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The Year of Running
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What to Do Before You Head Out for a Run This Winter

It's a good idea to warm聽up before聽running聽regardless of the season. But in the winter, it's especially critical. Follow Under Armour pro runner聽's simple five-minute warmup routine to boost your聽performance and reduce your injury聽risk聽this winter. For more tips on how to crush every season of running, check out our complete guide, The Year of Running.

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