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Our Essential Post-Run Stretching Routine
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .
Ryan Bolton, a former Olympic athlete and听the head coach and founder of Santa Fe鈥揵ased听,听walks us through听his favorite post-run recovery and听stretching routine.听If you haven鈥檛听seen Bolton鈥檚听favorite pre-run warm-up exercises,听check them听out here.
