It depends on your level of soreness. Use a scale of 1 to 10 to rate how you feel.
聲 If you rate your soreness between 4 and 6 out of 10, then train the area again with a lower intensity. Use very light weight and move through the full range of motion for each movement with the goal of working on technique and stability.
聲 If your soreness is higher than 6 out of 10, substitute some mobility and soft tissue work until your soreness decreases. For instance, glide over your sore spots with a .
聲 Anything below 4 out of 10 should be fair game. You聮re OK to train.
— Craig Friedman, Performance Specialist, Athletes聮 Performance