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Maybe there's no right or wrong answer

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific Coast.

Think of these as telepathic weight lifting

How I went from a holiday cooking nightmare to self-acceptance

Stop running from the cold and revel in it instead

What you need to know before you give up your weight-lifting routine

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still practicing on.

Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy

The Oko Living yoga rug is like a portable personal gym

Are you ready for a restful night?

The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere

Here’s what moms say they want more than anything else

It's the thing I see countless teachers get wrong when creating a sequence

At �����ԹϺ��� Inc., we've got experts in all kinds of travel, from adventure to backpacking to cycling to yoga and then some. We asked all our best editors and writers at every brand to reveal where they want to go in the world in 2024. You'll find endless inspiration in their stories—and the travel bucket list of a lifetime.

We tested yoga apparel, mats, and accessories during dozens of hours of diverse practice to find the pieces that will optimize your yoga experience

At these Labor Day Outdoor fests, for three sweet days, you can be outside, hike, hear live music, swim, boat, and run. Plus: there's food and beer.

During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints

Same stretch. Less discomfort.

Spend time getting reacquainted with the most important person in your life: you.

There’s learning, connecting with self and others, and did we mention dance parties?

You don’t have to be an astrology buff to believe that the moon and stars have a special kind of power in our lives

These 8 concepts I learned translated far beyond just the physical practice

This unlikely combination may just improve your flexibility and performance

After the worst of your injury is behind you, these movements will help you return to your active life with confidence

Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure

One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.

Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard

I was forced to tap into my muscles, mind, and breath

Namaste

Because a healthy pelvic floor is, well, essential

Celebrating everything from desert biking and alt-rock to bouldering and oyster-eating, these are some of the best outdoor festivals across the country in 2023

A simple sequence of stretches that all but ensure a proper night’s rest

Try this sequence to counteract physical effects of desk work and to reset your mind

Is your lower back out of whack? Yoga can help you find relief.

Try this brief sequence to relieve stress

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

Try these strengthening stretches for stronger limbs

This routine can help you stretch out and stay active even when you're sitting down

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

Embrace the heat and take your practice deeper

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery

Chickfly’s innovative zipperless fly makes for pee freedom

For serious training sessions that end in the ocean, any old bikini won’t do. Here are our favorite specialized sets.

A special 30-day series celebrating nonprofits working for LGBTQ+ inclusivity

What you should know about safely returning to sports after pregnancy

She started her career in fashion, and didn't start running until she was 20. Now she crafts women's athletic apparel.

Cultivate calm with these home-studio essentials

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls

Exercising when it's cold can feel tougher than usual. This gear makes it more doable.

From cabins to cliff dwellings, here's where to post up close to two of southern Utah's best national parks

The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.

Make sure your exercise lover has what they need to sweat this holiday season

Workout tools to help you reach your potential

Flowing through a simple set of movements can help calm your nervous system down

As summer gives way to fall, these are the items that our staff has been reaching for time and again

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

There's a reason everyone's been wearing them the past few months

With at-home schooling the norm in many areas, we put together a P.E. plan for a full semester of fun and creative movement

'A Grand Journey' follows Kira Brazinski, a pro adaptive athlete on a quest to conquer her childhood dream of climbing the Grand Teton

Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are �����ԹϺ��� tested and approved.

Goods to take you from morning sun salutation to bedtime savasana

The internet is full of gizmos to help your body bounce back from training. These stand out.

Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset

Anna Levesque uses yoga to slow down and fight self-doubt

If you're taking this time to reassess your career or set some new adventure goals, here are four affordable courses to add to your list

Curated products for the activities your mom loves

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

Sean MacCormac says the keys to his success are ballet and breathing through the panic

Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about yoga and cultural appropriation in the U.S.

How to stay healthy—and maintain sanity—while you're social-distancing

Jeremiah Bishop is still riding strong and staying healthy without a spring race schedule

Turning to technology may be the best way to get a workout in as we continue to practice social distancing