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In an era of specialization, a new study argues for diversifying your interests.

Time to dust off that soup pot. These recipes—from veggie-centric to downright meaty—will have you feeling warm, full, and happy in no time.

How to embrace the season (and your partner)

Learning to look on the bright side

Evolution has made humans instinctually crave sugary, fatty, and salty foods. Here's how you can fight back.

Existentialism, rabbit holes, and the pursuit of happiness—with a hundred miles of singletrack and a foot of airy powder thrown in

Don't try to justify what we do in the outdoors. Just enjoy it.

A professional adventurer has to break a few eggs along the way—and, apparently, several bones and a skull. Mark Jenkins tallies up the most memorable injuries and mishaps from a life lived on the edge.

Maybe smashing objects is therapeutic. But there's only one way to find out.

Expensive stem-cell therapies are on the rise among recreational athletes, but don’t pull out your wallet just yet

In the name of citizen science, we peered inside the bellies of �����ԹϺ��� staff—and seven elite athletes

Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.

We know you’ve been lacking this year—here’s how to change that

Science is a slow-moving process. Don't fixate on bright-shiny objects at the expense of a few fundamental truths.

How do we know them already? Because we asked some of the brightest minds in the business.

At the University of Vermont, an unusual initiative wants to help students discover the benefits of well-rounded healthy living. Is it working?

Americans are spending more money than ever trying to be happy, but all signs say that we're still pretty miserable

The cofounders of the wildly popular program explain why the easiest way to get in better shape is to make healthy living a game

The Olympian and filmmaker on mastering work-life balance—a skill she learned the hard way

A new startup wants to take sports medicine digital. Is it a good idea?

We're partnering with the Los Angeles-based company to help you (and us) finally get fit

The diversity expert keeps essential oils and her kid’s sci-fi novel close by

Two new studies remind us of what we already know but sometimes forget

And don't let anyone make you believe differently

The company behind one of our favorite products just launched its Health Tag, a tiny tracker designed to stick with you 24/7

It sounds hokey, but it works in the lab—and for the greatest marathoner in the world

Hate craft beer? Dogs? Urinary tract infections? We have answers to some of the most pressing outdoors issues.

It's tough to maintain performance and well-being all the time. When the going gets tough, following these tips can help.

Former Navy SEAL doctor Kirk Parsley insists getting enough rest is the single most effective performance-enhancing habit

New approaches to wellness travel offer detoxifying spa treatments, nutritious meals, and awesome fitness options

You know you shouldn't be relying on them for every ache. Try these alternatives instead.

You might be able to stop them before they even happen

Nine life lessons from the ultra-endurance athlete and self-improvement guru

And maybe make yourself feel better, too

The new Watch is a more sophisticated fitness tracker than its predecessor, with an updated operating system, upgraded hardware, and cellular connectivity. But will it be enough to win over athletes?

Five things I wish I'd been told on my first day at Columbia University

Over two years after introducing the Watch, Apple has finally made it the ultimate fitness wearable

There’s possibly nothing more therapeutic than going into the woods solo

A slew of new products claim to be the Fitbit for your Zen

If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?

What if you could alter your DNA profile, erase your risk for cancer, or just brew glowing beer? Whether that makes you giddy or terrified, that’s the dream of biohacker Josiah Zayner.

I'm as addicted to my phone as anyone. Could three weeks in Madagascar without service provide some sort of lasting digital renewal?

The co-founder of GirlTrek explains how an organization encouraging women to head out the door became a powerhouse national movement

Rural Appalachia is the unhealthiest place in the country by almost any metric. Steve Bowling, a 45-year-old library director in Kentucky, has a simple remedy: nature walks.

In today's quick-fix culture, it's more important than ever to remember that a few simple lifestyle changes can transform your overall health

The best endurance athletes push their minds and bodies as far as humanly possible—a practice that might not actually be good for them

And three brothers from Kauai are leading the way

Scientists are discovering that certain playlists can boost brain activity and treat anxiety and depression

Some athletes and trainers claim the structural protein helps stave off injuries like ACL tears. Don't listen to them.

Americans spend $11 billion a year in pursuit of the blissful happy-ever-after. But what do we really accomplish? To find out, Peter Andrey Smith embedded with the utopia seekers for a weekend in Miami at the first-ever World Happiness Summit.

Let’s reduce health care costs by getting outdoors, eating better, and pushing for progressive legislation

No matter how your big race went, feeling a little empty after it's finally over is normal

The good news? They're all pretty simple to reverse—or prevent entirely.

Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods.

Spa treatments have gotten wild in recent years, especially in Southern California, where women pay big bucks for radical remedies like colonics, juice fasts, and a Gwyneth Paltrow fave—the life-changing V-steam. Taffy Brodesser-Akner dons a satin robe and asks: If this is the path to happiness, why am I so freaked out?

An injury forced me to begrudgingly acknowledge that sometimes the best thing you can do for your training is stop it altogether

It's not just about our bodies. It's also about our minds.

And you probably have it. But with a lot of work—and maybe a few therapy sessions—you can overcome it.

You’re addicted to your phone. You’re loaded down by useless stuff. And you eat like a teenager. No wonder you can’t find the time to play outside, see the world, and get in shape. Fortunately, streamlining your life—and having more fun—is easy: just do less. Here’s how.

One of the leading labs in health and food science is under fire for shoddy research. The implications for the science community and journalists who report on the field are vast. But how much does the research matter for the average person?

I always felt guilty for being a late riser. Then science told me to embrace my natural sleep patterns.

We spoke to the CEO of the new Virgin Sport to find out what to expect in 2017. The short answer: While the details are thin, the vibe sounds like farmer’s market meets marathon expo.

Planners of cities both large and small are working overtime to build the parks, trails, and bike paths to help residents be more active than ever

Studies have shown that being outside has positive psychological and physiological benefits. Can the nature cure compete with Xanax?

Health and fitness columnist Brad Stulberg shares his tips on how to ensure that an active life and city life are not mutually exclusive

A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.

The key to peak performance: take better care of yourself

Expert interviewer Tim Ferriss has some tips

Whether you’re an elite athlete or a restless desk jockey, there are better ways to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world’s greatest performers on their routines as a side project—and ended up with a whole new approach to training.

A growing number of ­scientists, athletes, and even a retired general believe that ­fasting leads to better health. Should you listen?

Heart-rate apps bring Olympic-caliber recovery to everyone

Sure, you could stick with your old routine. Or you could break out of your rut with the help of experts and elite athletes.

Standing desks may be all the rage, but learning to properly embrace your chair is the best way to survive the workday

When it comes to slumber, quality matters just as much as quantity

We can all get obsessive about our daily workouts. When does obsession turn to addiction?

The celebrated marathoner announced his retirement last week after a rough few years. His post-mortem: focusing on speed over volume may have prolonged his career.

Things that make our lives easier might also be hurting us. A new class of tough designs saves the day.

Long breath-holds put beginner freedivers at risk of abnormal cardiac rhythms