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In an extended interview for the �����ԹϺ��� Podcast, the CEO talks about the ways technology can help us lead healthier lives and the benefits we get from ignoring our screens

Dubious about the hyped-up claims of many skin-care products, one editor tried the popular Aztec Secret face mask. Now it's part of her weekly routine.

Five items that made our lives easier, from a neck-saving pillow to an acupuncture set

Wilderness pros are trained to deal with physical injuries, but what about the psychological trauma that can result while on an expedition, from fear and stress, or from watching someone die in a fall, an avalanche, or whitewater? Australian psychologist and mountaineer Kate Baecher created a training program to equip guides and athletes with a tool kit to handle the worst mental distress we encounter when we're far from help.

Work life got turned upside down this year, and many people are just thankful they have any job at all. But some companies have gone above and beyond to not just survive, but thrive.

Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.

Grizel is using her rising social media profile to spark a more nuanced conversation on nature's power to heal

The key is to go all out on the things you feel comfortable doing

Journalist James Nestor explains how humans started breathing wrong—and why relearning this lost art is so transformative

A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.

One �����ԹϺ��� editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.

Those who persist and succeed in the sport always say they weren't that good—but they got better.

When an overworked health care professional and her family needed a break, they decided to hit the highway. Here, she explains how they ­­did it.

Updated guidelines write a prescription for exercise that may be just as important as traditional cancer treatments for maintaining—and regaining—your health

How self-determination theory can help you survive the long, drawn-out pandemic

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates

From pizza to ultramarathons, what's the best way to chill out?

Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.

New research says yes. Fortunately, there's something we can do about it.

Learn how to kick-start the habit of daily movement with our free ten-day email course

Between a global pandemic, protests against police brutality, and unprecedented environmental rollbacks, a lifelong asthmatic reflects on how 2020 is the year we must come to terms with the tenuous nature of this simple act—and why ensuring our fragile future begins with protecting our air

Trying to improve your sleep quality? Get back to nature.

"The time is always right to do what is right"

Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.

From a young age, the ocean provided relief from mental illness, something I've been unable to replicate with any other form of nature. It turns out, there's a science behind why some people prefer water.

Nestled in Chattahoochee Hills southwest of Atlanta, the Serenbe community is designed to deliver everybody's favorite buzzword: wellness. You can't argue with the gourmet wine dinners, leafy walking trails, and goat yoga, but be aware that Paradise doesn't come cheap.

Doctors take an oath to do no harm. But in her book, 'Sex Matters,' emergency medicine physician Alyson McGregor explains how doctors are unintentionally harming women by practicing a model of medicine based on men.

After a monthslong search, a buckwheat-filled pillow helped one editor finally sleep comfortably

Having a solid routine is more important than ever

On trail running, trespassing, and what your neighbors do or don't owe you

One day, Michael Shattuck started to run. He liked it, so he ran longer, sometimes for as many as 65 hours each week. He never wanted to stop. What was he running from?

As most of the world stays indoors for days on end, we're all feeling varying degrees of cabin fever. Here's how to make sure you come out of it OK.

Staying home as much as possible is the most useful thing we can do

Many male athletes struggle with eating disorders. By sharing his personal experience, Lightner hopes to let others know they are not alone.

In an era dominated by online shopping, dubious influencer endorsements, and trendy, direct-to-consumer gear, it’s harder than ever to know who to trust. Jenny Gyllander, the mind behind the product-review Instagram account @thingtesting, is here to cut through the noise.

What a 4,000-mile expedition with her husband taught Caroline Van Hemert, author of 'The Sun Is a Compass,' about navigating a relationship in close quarters

The American Mountain Guides Association published tips on how outdoor professionals can use "psychological first aid" to stay mentally healthy during these challenging times. But the advice is useful for all of us during the ongoing coronavirus pandemic.

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

Stop worrying about weight gain. The pandemic gives you enough to think about.

From outdoor games to travel-inspired activities, there's a world of adventure waiting for young ones right in your backyard

Set up a tent, turn off your screens, and enjoy some family bonding—without leaving home

Tricks to making your home workout as easy—and productive—as possible

Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about yoga and cultural appropriation in the U.S.

You're taking the virus seriously, but someone in your household is still grabbing beers with buddies. Here's how to handle it.

As we confront the reality of COVID-19, the idea of living self-sufficiently in the woods, far from crowds and grocery stores, doesn't sound so bad. Lynx Vilden has been doing just that for decades, while teaching others how to live primitively, too.

If you haven't ever baked a loaf, or haven't baked one since that time you tried it in college, it’s time to try again. Here's some expert advice to help you get started.

While a sailing trip is undoubtedly less stressful than the current times, crossing the Atlantic with three other people taught me some important lessons for lockdown

Turning to technology may be the best way to get a workout in as we continue to practice social distancing

Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might

When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.

We were already worried enough about the climate. So with COVID-19, how do we cope with a brand-new feeling of helplessness?

Some people are behaving badly in the face of a pandemic. Others are making the outdoor world proud.

Men suffer higher rates of suicide and drug abuse than women. Many are anxious and lonely—and, as a result, they’re all too often angry and violent. Wilderness Collective thinks the solution lies in open spaces, UTVs, and fireside talks. But is that enough?

What to buy, what to cook, and what not to worry about in the age of COVID-19

As wilderness hubs like Bishop and Moab shutter their gates to visitors, what's an outdoor lover to do during a pandemic? We're here to help.

Trail dogs aren't for everyone, but trails are. As dog owners, we need to remember that.

As COVID-19 shuts down buses and trains in cities, we remember that bicycles are the ultimate contingency plan

The best way to de-stress during this frightening time is to look for safe opportunities to get outside

Emerging research suggests that you should embrace the steam

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

While there are far more serious problems facing the world, for some people whether or not to travel in the weeks and months ahead has become a confusing and heated topic. Here's what a longtime travel writer thinks.

Low-calorie and 'functional' brews are here to remind you that moderation is the spice of life

�����ԹϺ���'s go-to physician, Dr. Brian Cole, weighs in on anxiety, headaches, and poor posture, in his Ask a Doctor column

Recent studies suggest that sunlight may lower blood pressure in ways that have nothing to do with vitamin D

After a nasty bike accident, journalist Sarah Allely found basic activities impossible. Then she started spending more time outdoors.

I mean, friends are great, but are they better than things like nachos or not getting mauled by a wild animal? That's up to you.

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

The United States leads the world in spending for health and fitness but still ranks lowest in measurements of actual health. How do we break the cycle?

Anxiety, hypochondria, OCD, and travel might sound like a recipe for disaster. But I've seen the world despite my mental health. Here's how I manage my mind on the road.

Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care

Launched by Specialized CEO Mike Sinyard, Project New Day promotes the use of hallucinogens like mushrooms to treat addiction and PTSD

Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.

Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing

The empathetic host and vegan ultra-athlete shares his long personal journey and many hard lessons learned

For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks

Because going back to the work after the holidays is hard enough already

He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.

Both substances are being studied for stress and anxiety relief. We asked the experts if and how they work.