Wellness
Archive
If the wellness industry doesn鈥檛 prioritize the health of the environment, is it really looking out for yours?
From stunning alpine routes to the environments where high-altitude herbs thrive, tap into the healing power of nature in the mountains of Switzerland
A simple sequence of stretches that all but ensure a proper night鈥檚 rest
In a post-pandemic world, workers are demanding remote flexibility, more time off, and generous health benefits. These are the companies meeting that bar and more, while encouraging their employees to live an active lifestyle and allowing them to achieve a healthy work-life balance.
After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics
Try this sequence to counteract physical effects of desk work and to reset your mind
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
After suffering a nervous breakdown, mountain-bike photographer Matt Wragg received a surprising opinion from his psychologist
A good cry can be therapeutic and can even better connect you with others. Let鈥檚 stop shaming it.
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we鈥檙e adventuring outdoors
In an excerpt from her new book, 鈥淭he Gospel of Wellness,鈥 Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
People say farmers aren鈥檛 supposed to get emotionally attached to livestock. Uh-huh. When fate sent our writer two newborn sheep with life-threatening birth defects, that kind of thinking was banished from the barn.
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
These exercises will help you stand tall鈥攁nd boost your athleticism
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
鈥嬧婭n some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.聽
A friendly reminder that there鈥檚 much more to a strong core than visible abs
There鈥檚 a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs
Contributor Megan Starich discovered that her outdoor passion wasn't the key to recovery. Slow, uncomfortable, and often nonlinear healing was.
When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
Eating for activity is not as complicated as you think
More and more people are measuring their heart-rate variability using fitness trackers鈥攁nd seeing those HRV numbers plummet after a few drinks the night before
It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds
New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency
People develop sensitivities to just about everything these days, but can you really be allergic to frigid temperatures? Our writer takes us on a wild鈥攁nd potentially life threatening鈥攋ourney to find out.
New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity
Mentorship programs like P1440 and Voice in Sport are helping young athletes connect with a more experienced cohort who can guide them through a wide range of challenges
On his first album in five years, the singer-songwriter brings us a collection of heartfelt tracks that offer warmth and comfort when we really need it
Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I鈥檓 learning to appreciate the running I still can do.
After a lifetime of prudishness, our writer tries to become one of those people who bares it all in the great outdoors
Doesn鈥檛 look like you鈥檒l head back to the office any time soon鈥攚hy not add some luxury to your home setup?
Perfect for the on-the-go adventurer, these portable products make sunscreen application鈥攁nd reapplication鈥攅asy
A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
Our furry friends are the best of adventure playmates. But they can also provide pure, unconditional love that gets us through the darkest times.
A soggy slumber under a roller coaster, a chilly night in the Sierra, a high-altitude headache on Mount Whitney, and other tales of outdoor insomnia
Five scientifically proven ways to up the fun in your life
We asked a bunch of great writers to bear down, focus, and tell us what makes them giddiest in the outdoors. Join them as they celebrate everything from diving off rocks to adventure flirting to 鈥 shivering in a bed between cold sheets? (Hey, don鈥檛 judge.) Plus: five scientifically proven ways to up the fun and improve your health.
Last summer, Tiffany Thiele, a young rock climber from Reno, Nevada, took her life after posting a Facebook message claiming she鈥檇 been raped by a ski patroller. She left behind an unsolvable mystery about what really happened, along with urgent questions about whether more could have been done to heal her feelings of pain and distrust.
The elite athlete opens up about the pressures to be light and fast鈥攁nd her journey toward a healthier relationship with her body and performance
Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.
I took my dream job in a foreign place. I'm worried about leaving my local woods behind and connecting with a new landscape overseas. Help?
I鈥檝e lived in a van for a year. It sucks, and now I鈥檓 ready to change things up.
Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.
As demand for the fitness brand鈥檚 famous bikes and treadmills peters out, its dedicated user base might be its saving grace
Science shows that spending time outdoors can help with all kinds of serious ailments. So why not a broken heart?
I鈥檓 on a quest to learn to love the body I鈥檓 in but afraid to push my limits outside
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
Initially I was drawn to before-and-after photos of thru-hikers, but after I finished my first long trail, I saw these posts for what they were:聽unhealthy
This home gym uses cutting edge technology to take weight lifting into the 21st century
The world of fitness is always changing鈥攆or better and for worse. Here, we鈥檝e focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
He needed something鈥攁nything鈥攖o cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.
Rethink your approach to work, fitness, and process as you head into the new year
This year鈥檚 predictions include fewer diets and a possible return of minimalist running shoes
America鈥檚 youth are in desperate need of real-life human connection. The Rock & Roll Hall of Fame bassist says there鈥檚 no better place to provide that than a skate park.
Perfect for gifting鈥攐r treating yourself in the new year
The energy bars and hydration mixes our editors swear by, on sale at Backcountry
Seasonal outdoor work seems idyllic, but it isn鈥檛 an easy lifestyle. Guides are starting to open up about the challenges of constant transitions, and new research offers insight into their unique situation.
After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run.
When someone gets hurt in the wild, we know what to do. But what we鈥檝e lacked for way too long are the tools to help people in severe mental distress.
Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges
After upgrading his medicine cabinet, one 国产吃瓜黑料 editor credits the Superberry Overnight Mask with his biggest skin transformation
Change offered an elite athlete an opportunity to better understand herself鈥攁nd what she still wants from her sport
In a year when record numbers of Americans were changing jobs, these companies attracted top talent with benefits like paid sabbaticals, all-inclusive ski trips, and free health care
On the complicated experience of seeing Japanese wellness practices exoticized in the West