Wellness
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I鈥檝e spent the past four years twirling, shaking, and rolling around on the floor with strangers and it鈥檚 given me more answers than I can count
Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options
These natural formulations definitely don't stink. Hopefully, neither will you.
Eternal鈥檚 sports-minded health care program keeps members active and healthy longer
It's time to deeply and truly appreciate the green stuff
Recent studies show that time spent with a furry friend diversifies your gut microbiome
Rather than distracting me, the accessory helped me tune in.
You don鈥檛 need to be a pro to care about performing at your best. Here鈥檚 how to up your game, reduce injuries, and have more fun doing what you love.
Because the natural elements you'll be surrounded by can easily destroy your meds
My Thai massage experience featured no table, no fluffy towels, and lots of talking. I left with more insight than expected.
Frustrated by work, climate anxiety, and the noise of daily life, I grabbed my paddleboard and set off on a 1,200-mile-long journey through North America鈥檚 waterways. What I found wasn鈥檛 just adventure, but proof that water has the power to calm the mind, connect people, and remind us what really matters.
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
I walked into my first silent meditation retreat thinking I鈥檇 entered the zombie apocalypse鈥攂lank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never knew existed.
How personalized treatment plans can help you achieve your wellness goals
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
In a world obsessed with longevity and eternal youth, I choose old age
These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific Coast.
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
I fly thousands of miles each year and this is the easiest jet-lag remedy that has ever worked for me. Plus, you get to wear these cool glasses.
Recent studies point to travel as a way to increase your longevity. As if we needed another excuse to hit the road.
From cool gear to incredible travel experiences, these gift ideas are perfect for all the adventure travelers in your life. We want them all.
A pizza party isn鈥檛 good enough anymore. Workers today want four-day work weeks, unlimited paid time off, and flexible work locations. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.
Keep your ears and buds clean in three simple steps
Don鈥檛 stress about what to get your fitness-obsessed friend鈥攚e鈥檝e got you covered
Kevin Kelly's new book is full of wisdom that applies equally to life as it does to adventure, whether that's a day hike or a big expedition
After running myself into the ground for the hundredth time, I had a realization that let me give myself a much needed break
Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy
Give your next nature break a boost by trying something new
As part of a long struggle with alcoholism, I decided to jump-start my recovery with a serious physical challenge: hiking 100 miles of the Appalachian Trail
The longevity influencer, doctor, and bestselling author wants to change the way we take care of ourselves. Does it work?
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool.
Need a break? This Texas icon has everything you need for a rejuvenating escape.
As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Living well doesn鈥檛 need to be complicated, overwhelming, or expensive
After suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. After a terrible rafting accident, 国产吃瓜黑料 writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories.
At 5,000 to 7,000 feet, you might have trouble catching your breath. Higher, you may get a pounding headache and nausea. Here鈥檚 what to do鈥攁nd not do鈥攖o avoid problems on your mountain vacation.
Many U.S. graveyards are in spectacular settings. We shy away from going to them, but they're beautiful outdoor places meant for all us.
Three days in total blackout darkness doesn鈥檛 sound that hard, until you hear this story about someone who tried to do it
When PTSD from military service in Somalia changed the course of Chad Brown鈥檚 life, the subtle art of catch and release fly fishing changed it back
As her dad, I want to give her the space and privacy she needs, without making her feel like she should be embarrassed
Who better to hold you accountable than your pup?
Mayhem is an inevitable part of life. The real question is: How will you handle it?
Forget sitting in a backyard ice bath. These spots have chilly waters with beautiful backdrops, and a devoted community of fellow swimmers to share the experience with.
Schools have been measuring kids鈥 fitness for decades, using now-controversial metrics like body mass index. California thinks there鈥檚 a better way.
Embarking on four days of total blackout, inside the sensory equivalent of a tomb, our writer went on a dark-cave retreat, the same one that quarterback Aaron Rodgers did
鈥楾ough Broad鈥 is a guide to keeping your foot on the gas as you reach your golden years
The two pursuits have more in common than meets the eye
I still get outside for long days in the mountains, but my inner anxious voice saps my energy
By all accounts, it was supposed to be shitty: the bike, the weather, the distracted drivers. Why did I have such a good time?
These aren鈥檛 your typical health retreats. At these 国产吃瓜黑料-approved spots, you can hike, surf, fish, and recharge in nature at some of the most beautiful places on the planet.
Jacqueline Alnes鈥 new book, 鈥楾he Fruit Cure: The Story of Extreme Wellness Turned Sour,鈥 is part memoir, part cultural critique of wellness and diet culture
At its best, flying isn鈥檛 miserable. Here are 24 ways travel could be more fun鈥攊ncluding, but not limited to, letting me fly the plane.
The Bullet Journal method lives up to the hype of being both a mindfulness practice and a productivity system
SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience
Adults will take recreational cues from their children, 鈥渦nprocessed鈥 will become a marketing asset, and rodents will show us the way to eternal life.聽
Martinus Evans, who goes by @300poundsandrunning on Instagram, didn鈥檛 feel at home in the running community. Now, he's on the cover of magazines, has published a book, and is still running鈥攁t his own pace.
Go ahead, pick one: to check in on, root for, and admire
Forget about the ping-pong table. Workers today want three-day weekends, unlimited paid time off, reoccurring mental-health breaks, and other perks aimed at work-life balance. These are the companies that have gone above and beyond to keep their employees happy, while also encouraging them to pursue their outdoor passions.
While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good
Planes seem grosser than ever. Remember diarrhea-gate this fall? If you want to avoid disembarking with one of this season's bugs, these are the spots to avoid, according to our travel expert.
No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
Brain fog doesn鈥檛 have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you鈥檙e eating.
As popularity in trail running skyrockets, so too are wilderness medicine courses that focus on common trail running injuries. Here are some critical ways to stay safe on the trail as seasons change.
Reclaim your breath to strengthen your sleep routine
Jerky has gone beyond beef, and we are in love
The correlation between physical contact with a bovine and good mental health
People are searching for community, better quality of life, and more outdoor access. These towns check all of those boxes and then some.
Our Semi-Rad columnist recently entered fatherhood, a transition that has him wondering if his two personalities鈥攁lpine athlete and regular dad鈥攃an peacefully coexist
Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.
Experts suggest the practice of grounding may lead to better shut-eye. Here鈥檚 why.
Three life lessons from a teenage make-out over a bonfire
We found a novel treatment that actually removes the itch
They鈥檙e all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.