Dusk is crowding the narrow trail that my brother and I are navigating, and by the time we hit a dirt road that will eventually lead us to our beds for the night, it is pitch听black. I’m running down a mild hill just behind him when he’s suddenly splayed awkwardly on the ground in front of me, a slew of curse words issuing from his mouth.

Before my brother’s fall, we were 30 miiles听and six mountain passes into our second day on the Walker鈥檚 Haute Route鈥攁 124-mile trail that stretches from Chamonix to Zermatt, and we鈥檝e gained and lost almost 10,000 feet of elevation since we began running the trail. The route is stunning, packed with glaciers, cerulean lakes, and towering peaks. Despite its beauty, the route is technically demanding, and as I look at my brother picking himself off the gravel, I wonder: Why is this how I chose to spend my vacation?

A few months after this trip, I鈥檓 running along a stretch of creamy singletrack in southern听Utah. As I round a bend on the Fairyland Loop in Bryce Canyon National Park, I鈥檓 so taken aback by the beauty the crimson-colored hoodoos unfurling before me that that I catch my toe on a lone rock embedded in the trail and go down hard, landing squarely on my elbow and thigh.

As scarlet blood streams from the gash in my elbow and bruises begin to bloom spectacularly across my leg, my ego finds a small consolation: the blissful solitude of this trail. Far from the crowded lookouts that dominate the park, there鈥檚 fortunately no one here to witness my fall.

Over the past few years, I鈥檝e taken many trips that revolved entirely around trail running. I鈥檝e capered through the Rockies near my home in Calgary, Alberta (a gateway to Banff National Park’s world-class trails), and breathlessly struggled to tackle volcano routes in Ecuador. Ask me how I feel about these running vacations (injuries, frustrations, and all) and I will tell you that they were some of the most thrilling鈥攁nd humbling鈥攖rips I鈥檝e ever taken.

Running Vacations Are More Than Racking Up Mileage

Running vacations are a rapidly growing travel trend, reflected in the sharp rise of companies now offering guided running tours worldwide.听According to one running group’s 2024 activity report, 鈥渢he run club is the new night club,鈥� with global run club participation rising by 59 percent听last year. also highlights this fitness movement in the travel sphere, noting a 50 percent increase in searches for “workout holidays” over the past year.

Elinor Fish, however, has been ahead of the curve for years. A lifelong runner and former editor at Trail Runner magazine, she founded , which offers women-only running and wellness tours, in 2010, long before the travel trend took off. The first trip Fish (the former CEO of the company) organized began as a small Colorado getaway that grew into a global movement built around something deeper than just mileage.

After joining a guided running trip with Andes 国产吃瓜黑料s in Patagonia in 2007鈥攚ith one of the few companies offering guided running vacations at the time鈥擣ish realized what makes these experiences powerful: shared trails, shared values, and a sense of purpose beyond the workout, especially with a local guide.

鈥淲hen you鈥檙e traveling in a foreign country and you鈥檙e spending every day running on a trail together, it really helps build connections quickly,鈥� she says. 鈥淎ll of a sudden, the running becomes a vehicle for having enriching cultural experiences that are completely outside the norm.”

Fish describes a running vacation as a transformational experience: “It can actually change you. It helps give the whole experience more meaning.鈥� Her perspective reflects a broader movement in travel today, where, as Accor’s report also notes, travelers increasingly are choosing travel for fitness, versus something to fit in before a day of exploring.

Liz Gill, a running coach and owner of saw firsthand how the with more people turning to the trails and roads as a way to stay active and grounded. Like Fish, Gill believes her guided trips are about more than just miles: they鈥檙e about community, discovery, and finding balance between challenge and enjoyment.

James Madden, area manager for at the CMH Bugaboo Lodge and an ACMG and IFMGA-certified mountain guide, agrees that people are increasingly seeking active adventures with like-minded individuals in a supportive setting. While many guests arrive at their feeling nervous, Madden says there鈥檚 a common misconception about what a running vacation actually involves.

鈥淭he misnomer is that we go out and we run as hard as we can for hours. [In reality,] we go out, we run, we jog, we swim, we laugh, we take photos,鈥� he says. 鈥淚t鈥檚 really just about being in the mountains all day.鈥�

With point-to-point helicopter support, on-the-ground coaching, and two guides per group, anyone with a basic level of running fitness can take part in CMH’s trips. But of course, signing up is one thing; prepping your body for long days on the trail is another.

How to Prepare for a Running Vacation听

As running vacations continue to grow in popularity and transform how people experience travel, knowing how to prepare your body and mind for the unique demands of these adventures becomes essential. Here鈥檚 how to set yourself up for success on your next run-cation.

1. Know Your Fitness Limits

If this is your first running vacation, your first time running trails,听or your first time running for multiple days in a row, take that into account when booking a tour or mapping out a self-supported adventure. Despite being an experienced trail runner, I overestimated my limits on Switzerland鈥檚 Walker鈥檚 Haute Route, attempting it in four days instead of the five I actually needed. By day three, exhaustion forced me to skip a scenic section and rely on the gondola, bus, and train to reach my bed.

2. Book a Guided Tour

Even if you are fortunate enough to have a running community or a group of friends who all enjoy running, a guided tour is the best option when planning a run-cation. Not only will the trip feel more like a vacation when you don鈥檛 have to plan any of the logistics, but you will also have guided support and coaching to help you understand your limits on a trip of this nature.

3. Have a Training Plan/Post-Recovery Plan in Place

Madden says that to join a CMH running trip, participants should be able to easily run six miles or more at least three days a week. Runcation Travel provides training plans for each trip, and Gill also recommends getting out on a trail if you mainly run on the road, or incorporating hill training on the road, or incline training on a Stairmaster or treadmill if you do not have access to trails. While strength workouts are optional, training exercises like single-leg glute bridges, deadlifts, or single-leg squats can help someone ease into trail running or adapt to the consecutive demands of a multi-day trip.

Physiotherapist and avid runner Charlie Clarry says that while being physically prepared is key, try to avoid the trap of overtraining. 鈥淚t鈥檚 better to be under-cooked than over-cooked,鈥� he states. 鈥淭apering is a long-practiced element of a training plan to reduce accumulated fatigue during training.鈥�

4. Learn to Fuel Properly听

Gill emphasizes that one of the key preparations for a running vacation is training your body to eat and drink while on the move, since these runs are far more demanding than a casual morning jog you can do on an empty stomach. Ensuring that you are fueling every hour on your training runs is the best way to tackle this.

5. Remember, It Is Not a Race

Enjoy the experience! While you may be moving faster than on a hiking or walking holiday, that doesn鈥檛 mean you need to push yourself to the point of exhaustion. Take in the views, savor the pastry, snap the photos, and relax with a beer. You鈥檙e here to have fun, too.

Top Places for Runcations

Now that you know how to prepare for a running vacation, let鈥檚 dive into some of the top destinations around the world where you can hit the trails and make the most of your run-cation.

Southwest: Utah and Arizona

Utah鈥檚 national parks are iconic, but the lesser-known Kolob Arch trail in Zion offers a quieter, stunning alternative, featuring one of the world鈥檚 largest natural arches. Bryce Canyon鈥檚 Fairyland Loop presents a fairy-tale landscape of biscuity hoodoos. Moab, praised as 鈥減henomenal and uniquely beautiful鈥� by Fish, is a hub for trail lovers, with guided retreats like the from Run Wild Retreats.

Arizona鈥檚 Grand Canyon Rim-to-Rim trail tests runners with a punishing 6,000-foot descent into a geological wonder that spans millions of years.

When to Go: Spring and Fall for best weather
Trails to Try: Kolob Arch Trail, Fairyland Loop, Moab鈥檚 extensive desert trails and Grand Canyon Rim-to-Rim.

Southeast: Asheville, North Carolina

Known for its scenic charm and vibrant running community, Asheville is a prime destination for trail runners. Cruise scenic routes and enjoy a self-guided trail run-cation with accommodations like that cater to runners seeking a blend of comfort and adventure.

When to Go: Year-round
Trails to Try: The extensive network of forest trails around Asheville offers varied terrain and beautiful vistas for all skill levels.

Mountain West: Montana and Colorado

For those craving wild backcountry, Montana鈥檚 vast wilderness awaits with guided adventures from . Colorado鈥檚 rugged ridgelines and trail systems make it a must-visit. Boulder, often called America鈥檚 best running town, offers an extensive trail network that blends urban access with mountain terrain.

When to Go: June to September
Trails to Try: Boulder鈥檚 extensive trails are perfect for everything from short runs to long mountain outings. Head to Glacier National Park in Montana to experience the iconic Highline Trail, or take on a more challenging and secluded adventure with the Beaten Path Trail in the Beartooth Mountains.听This remote route offers solitude and rugged terrain.

West Coast: California

California鈥檚 Sierra Nevada mountain range offers breathtaking trails for every runner. A with Runcation Travel provides an unforgettable experience amidst granite peaks and alpine lakes.

When to Go: Late spring to early fall
Trails to Try: Yosemite鈥檚 backcountry trails, Mammoth Lakes circuit, and nearby high-altitude routes.

Alberta, Canada

Oh, Alberta! The trail running season is short but spectacular. Alberta鈥檚 national and provincial parks offer rugged alpine terrain, glacier-fed lakes, and jaw-dropping views perfect for adventurous runners. Just be ready for roots, rocks, and minimal amenities.

When to Go: June to October

Trails to Try: The Skyline Trail in Jasper National Park delivers big mountain views above the treeline, while Northover Ridge in Kananaskis Country offers a wild, high-elevation route with stunning scenery and solitude. For a guided Kananaskis adventure, offers a three-summit tour that showcases the best of the region.

Iceland

For those seeking spectacular landscapes, there鈥檚 no better place to run than Iceland. The trail running season kicks off in early May with a , and really, does it get any better than combining a 12.5-mile run with sightings of these charming birds? The course curves around the islands of Vestmannaeyjar, located a 35-40-minute ferry ride from Landeyjah枚fn.

When to Go: May to October

Trails to Try: The crown jewel of trail running in Iceland is the Laugavegurinn, and with good reason. The marathon held along this 33-mile route is wildly popular, thanks to its dramatic transition from otherworldly volcanic terrain to verdant valleys and moss-covered mountains. You can tackle it in a single, challenging day or extend the adventure by linking on the 16-mile Fimmv枚r冒uh谩ls Trail for a multi-day guided run with . This addition takes runners past dozens of cascading waterfalls and finishes at the iconic Sk贸gafoss. Other scenic running routes worth exploring include the trails near V铆k 铆 M媒rdal and .

The Alps听

While each of these countries is a remarkable trail running destination, two multi-day fast-packing routes stand out: the and the . Both begin in Chamonix, France, but diverge from there as the Haute Route leads runners across Switzerland to Zermatt, while the TMB loops through Italy before returning to France. The alpine views along both routes are truly unparalleled. Expect rugged, chossy trails over high mountain passes, wide winding paths alongside aquamarine lakes, and plenty of homemade pastries at the many rifugios you鈥檒l pass (often under the curious gaze of the intrepid Alpine ibex).

When to Go: Late June to September

Trails to Try: Short on time to tackle the longer routes? Head to the Pyrenees, an up-and-coming trail running destination still flying under the radar, on a guided journey with . Run comfortably from hut to hut in Italy along the , surrounded by the dramatic peaks of the Dolomites. In Switzerland, the moderately challenging Kl枚ntalersee Trail rewards runners with sweeping lake views framed by alpine passes, with the bonus of a refreshing mid-run swim.

The Balkans

While the Accursed Mountains may not have the most inviting name, the Balkans offer a true sanctuary where solitude is not only sought but found on these under-trodden trails. Cross mountain passes framed by pearly peaks, wind through wildflower-filled meadows, and traverse international borders, all with nothing more than your own two feet.

When to Go: June to September

Trails to Try: The eponymous Peaks of the Balkans is a must for trail runners and can be tackled via guided tour with . Winding through Albania, Montenegro, and Kosovo, this nearly 120-mile route can be fast-packed with overnights in cozy mountain lodges tucked away in picturesque villages or broken into day or overnight trips from various access points across the three countries.

Southern Patagonia

One of most popular trips in 2025 ventured into the heart of Southern Patagonia, where some of the world鈥檚 most awe-inspiring (and unpredictable) terrain and weather await. Base yourself in El Chalt茅n, Argentina, or Puerto Natales, Chile, to experience the raw beauty of the Andes, with iconic peaks like Mount Fitz Roy, Cerro Torre, and Torres del Paine appearing dramatically along the way.

When to Go: October to April

Trails to Try: For a multi-day fastpacking adventure, consider tackling the O Circuit, which loops around the Paine Massif in Chile鈥檚 Torres del Paine National Park. This nearly 74-mile route includes the iconic (and justifiably popular) , but also ventures into the park鈥檚 quieter backcountry, offering a more solitary taste of Patagonia鈥檚 rugged beauty. Or, for a more unique experience, check out Patagonia鈥檚 Lake District on a guided tour with .

If you’re heading to the Argentinian side, base yourself in El Chalt茅n (guided options are available with ) for what feels like an all-access running pass to the most stunning parts of Los Glaciares National Park. As the name suggests, glaciers abound. Run a loop around Lagunas Capri, Madre, and Hija, and soak in sweeping views of Monte Fitz Roy and Cerro Torre from the network of trails that weave through the region.

Ecuador

Another up-and-coming trail running destination, Quito鈥攁 UNESCO World Heritage Site鈥攈osted its first UTMB qualifying event in the summer of 2025. With trails that traverse both the jungle and the Andes Mountains, runners are never short on variety.

When to Go: April to November

Trails to Try: Just a short drive from Quito鈥檚 historic center, Rucu Pichincha (rucu meaning 鈥渙ld man鈥� in Kichwa) is the perfect day trip for trail runners and an accessible opportunity to summit one of Ecuador鈥檚 iconic volcanoes without technical mountaineering skills. Alternatively, get your volcano fix by running into the inhabited caldera of Pululahua, one of only two inhabited calderas in the world.

A popular multi-day trek, just shy of 22 miles, the Quilotoa Loop is another excellent option for trail runners exploring the region. The highlight of the route is the stunning aquamarine waters of Quilotoa Crater Lake. For a curated trip, and arrange trail running tours in Ecuador.

Jennifer Malloy is a freelance writer and passionate trail runner. Her recent work highlights the best trails and adventure towns near her home in Calgary, Alberta. This summer, she鈥檚 aiming to rack up as many miles as possible exploring the Canadian Rockies.

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You don鈥檛 need a passport for a beach escape that feels downright tropical. And with , more people are looking to access paradise without currency exchanges.

Enter: Michigan.

I get it. You鈥檙e skeptical. But that just means 测辞耻鈥檝别 never stood on the blinding-white sands of Northern Michigan鈥檚 west coast, staring out at topaz waves. As a scuba diving travel writer who鈥檚 logged plenty of time in tropical locales and spent 26 of my 30 years in the Great Lakes State鈥擨鈥檓 here to tell you: Michigan can absolutely hold its own.

We鈥檝e got sugar-soft beaches, teal bays you can sail, and freshwater so clear it hurts to look at. No sharks, no salt, no passport. Just miles of dune hikes with island-caliber views, paddleboarding in turquoise bays, and the kind of geology that turns Midwestern lakes into Caribbean lookalikes.

This is your no-passport tropical dupe that鈥檚 hiding in plain sight.

Sleeping Bear Dunes

stretches 35 miles along Lake Michigan in Northern Michigan, with over 71,000 acres of dunes, forests, inland lakes, and historic sites鈥攊ncluding the Manitou Islands, old farmsteads, lifesaving stations, and an 1871 lighthouse. At its heart: some of the tallest freshwater dunes on Earth, earning it the title of the 鈥淢ost Beautiful Place in America鈥� from Good Morning America in 2011.

Fortunately for me, my parents own a vacation condo in this overlooked part of the National Parks system. , a resort with over a mile of Lake Michigan shoreline, is known as America鈥檚 Freshwater Resort. Amenities include shoreline tennis courts and Spa Amira, which has panoramic lake views. No surprise, you鈥檒l find me at the Homestead multiple times a year.

You have no shortage of options for incredible sugar-sand beaches in Sleeping Bear. For swimming, sunbathing, or tubing into Lake Michigan, is a local favorite with calm river shallows on one side and dramatic surf on the other. offers soft sands and Caribbean-clear water鈥攊deal for sunset bonfires. near Empire is shallow, warm, and perfect for kids, with a quick hop over the dune to the big lake. delivers wide views of the Manitou Islands, while is a peaceful spot with historic charm. For a quieter afternoon, has soft sand, easy parking, and a creek that鈥檚 fun to wade.

Sleeping Bear Dunes National Lakeshore is also a hiker鈥檚 paradise with about 100 miles of trails weaving through dunes, forests, and coastline. No visit is complete without attempting itself, a rite of passage for Michigan visitors and children alike. This is the steep wall of sand near Glen Arbor that kids (and fit adults) love to charge up. It鈥檚 roughly 110 feet tall to the first ridge, but feels higher because every step up slides you half a step back. Many families make a morning of it鈥攔acing up before rolling or running back down.

You can also keep walking from the top on the a 3.5-mile roundtrip from the Dune Climb, down to Lake Michigan鈥檚 shore best done barefoot or in flip-flops. It鈥檚 strenuous 鈥� you鈥檙e hiking up and down steep sand hills with zero shade. (Bring more water than you think you鈥檒l need.) But the payoff is worth it when you reach the 473-foot Mother Bear Dune at the end towering over the endless expanse of Lake Michigan. It鈥檚 the same view that inspired the Ojibwe legend of the Sleeping Bear that gave the park its name: A mother bear and her cubs jumped into the water to escape a forest fire, but the cubs tragically slipped beneath the waves when nearing shore. The two cubs became the Manitou Islands, and the protective mother became the solitary dune overlooking them in the lake.

Sprinting down the Mother Bear dune into the crisp waters of Lake Michigan at her feet after the long hike is one of the most refreshing experiences of all. But be sure you can make it back up if you sprint down. Rescue fees for stranded climbers who can鈥檛 make it back up themselves can run $3,000. And pro tip if you plan on hanging out at the beach: Be careful as you keep an eye on the time. At the shore, your phone might start picking up Chicago cell towers and fall back an hour from Eastern to Central.

Hiking the Mother Bear Dune is a favorite childhood memory of mine. My younger brother and I tackled it when I was about 10 years old. After sprinting down at a breakneck pace, it took 45 minutes to climb back up鈥攖he sand sends you back three steps for every two you take, I swear. But that night, after our victorious crest, my parents let me order from the adult menu for the first time ever. (I got the chicken nachos.)

For an easy hike with stunning views, hit up Empire Bluff Trail, a simple out-and-back that leads to a high bluff overlooking Lake Michigan and the expansive Sleeping Bear Bay. This spot is particularly special to me: it鈥檚 where my husband proposed, dropping to one knee with endless blue water and the Manitou Islands on the horizon. Other great paths in the area include (2.6 miles), (9 looping miles in total), and (2.8 miles). Sleeping Bear Heritage Trail (4.25 miles) is the park鈥檚 only . It connects the Dune Climb with several campgrounds, as well as the town of Glen Haven and Glen Arbor, making it a great thoroughfare.

Torch Lake

Legitimately nicknamed the 鈥淐aribbean of the North,鈥� 19-mile-long Torch Lake stuns visitors with unreal clarity and color. Michigan鈥檚 longest inland lake reaches 310 feet deep, and owes its tropical hues to glacial history: minimal organic runoff and calcium-rich marl on the lakebed make the water incredibly transparent blue-green. In other words, Torch鈥檚 geology filters the water to an almost unnatural clarity.

I spent many childhood summers boating on Torch since my grandparents lived just a few miles from shore. In the lake鈥檚 southern shallows, a wide sand shelf forms a sandbar that hosts a natural pool-party scene each summer, boaters knee-deep to socialize. By midday on a summer weekend, it鈥檚 a flotilla of pontoon boats and inflatable tubes, music echoing over the turquoise expanse. (Three event promoters were put on a from 2016 to 2020 after a 10,000-person 4th of July party got out of hand.) My family likes to joke that Craig Morgan鈥檚 song 鈥淩edneck Yacht Club鈥� was inspired by a day at the Torch sandbar. The man selling hamburgers every day off the back of his pontoon from a portable grill is one of my core childhood memories.

If you want to toss anchor and the sandbar (or spend the day zooming around) rents tritoons ($520+) and jet skis ($199+) while offers鈥攜ou guessed it鈥攑ontoons, with kneeboards and tubes available for add-on. Kayaking fans can contact for single and tandem rentals ($35+). Anglers can book full and half day trips with to fish for salmon, trout, walleye, porch, and more ($495+). Scuba divers can work with for gear rentals and site selection, with plenty of shipwrecks to choose from. When hunger strikes, boat to near Torch River, where slips await and pints are poured. There鈥檚 nothing like tying your boat to the restaurant鈥檚 dock for lunch鈥攁 classic Up North experience.

Grand Traverse Bay

Grand Traverse Bay is a 32-mile Lake Michigan inlet that cuts in to the east of the Leelanau Peninsula. Ranging between seven to 10 miles wide, it bottoms out at 620 feet. Traverse City, the region鈥檚 largest city, sits along the southern shores.

Every Fourth of July, I find myself on Old Mission Peninsula, which bifurcates Grand Traverse Bay, watching the sunset from the deck of my husband鈥檚 grandparents鈥� waterfront home. The distant hills鈥攕triped in the vineyards of 鈥攇low in the late sun. By day, the bay transforms into an adventure playground for paddling, boating, hiking, and lazy beachgoing, all within view of those spectacular vistas.

For a paddling adventure, you can take a day trip to , a 200-acre uninhabited island park once owned by Henry Ford. It鈥檚 a 15-mile kayak journey from Traverse City or 3 miles from Bowers Harbor. rents single and double kayaks ($30+) and paddleboards ($30+) from Clinch Park on West Bay (they also deliver within a 30-minute radius). If you prefer horsepower, rental companies like make it easy to gear up, offering everything from jet skis ($75/hour) to speedboats ($140/hour).

In Traverse City, and the adjacent offer soft sand and remarkably clear water for swimming. The bay鈥檚 gentle, sand-bottomed shallows are kid-friendly and sparkle a Caribbean hue under the midday sun.

Three-masted schooners听are a distinct way to experience Grand Traverse Bay. Traverse Tall Ship Company operates the Schooner鈥疢anitou鈥擬ichigan鈥檚 114-ft largest schooner. Public 2鈥慼our sails include options like the Evening Sail (~$73), Brunch Cruise (~$88), Ice鈥慍ream Sail (~$61), and Wine鈥慣asting Sail (~$70鈥�85) per person. The operates two schooners: the 77-ft Inland Seas and the 105-ft, three鈥憁asted Alliance, both home-ported in Suttons Bay (a bay within Grand Traverse Bay). Public sails range from $45鈥�$75 per person, with options like the Great Lakes Discovery Sail (3 hours of hands-on science and sailing), Fishes of Lake Michigan, and Steady the Ship! (2-hour eco-sails featuring net pulls, fish handling, and sail-raising). Specialty trips include stargazing sails and fall color cruises, all departing from Suttons Bay.

For lodging, Sutton鈥檚 Bay has a charming choice is the , a 12-room boutique hotel on a sandy stretch just north of downtown that has a complimentary dock for those who boat in.

Big & Little Glen Lakes

Tucked beside Sleeping Bear Dunes, Big Glen Lake and Little Glen Lake are a startlingly blue pair. Stop #2 on the 鈥攁 7.4 mile loop with 12 recommended vistas of Lake Michigan, the Glen Lakes, and the dunes鈥攑resents a postcard view of these interconnected twins framed by verdant hills, their bright blue waters stealing the show.

Little Glen (the smaller western part) is especially shallow and warm. On summer afternoons, it feels like a giant natural swimming pool. Big Glen, meanwhile, reaches about 130 feet deep and stays a bit cooler, but its drop-offs create gorgeous color gradients from aqua to deep blue. There鈥檚 nothing like floating in Big Glen鈥檚 clear, teal water with the massive Sleeping Bear dunes looming just beyond.

These lakes are perfect for paddling and boating. You can rent a boat or jetskis from the or . , in Glen Arbor, will deliver SUPs and kayaks to local lakes ($68+), including the Glens. Anchor off the sandy shore of Glen Lake鈥檚 tiny islands for a swim, or paddle a kayak along the forested shoreline. The water is usually bathtub-calm, ideal for stand-up paddleboarding even if you鈥檙e a beginner. For boat or beach snacks, swing by a few minutes away.

So this summer, skip the customs line. Michigan鈥檚 freshwater paradise is ready when you are.

Sure, it鈥檚 not palm trees and coconuts鈥攂ut it is sugar sand, Caribbean hues, and adventure-packed days on the water. You鈥檒l hike dune ridgelines that feel like island peaks, paddle through teal coves that rival the tropics, and end your nights with sunset bonfires or schooner sails. It鈥檚 wild, it鈥檚 beautiful, and it鈥檚 a hell of a lot cheaper than flying south.

________________________________________

Growing up in the Great Lakes state gave听Alexandra Gillespie a lifelong love of being in, on, or anywhere near the water. After cementing her adoration with a scuba certification, she worked as digital editor of Scuba Diving magazine, where travel assignments took her all around the world. Now a freelancer for 国产吃瓜黑料, she continues to cover water and travel. Her work has also appeared in听National Geographic,听Afar,听NPR, and other national outlets.听

The post This State Is Your Unexpected Caribbean Dupe, No Passport Required appeared first on 国产吃瓜黑料 Online.

It鈥檚 early on a Tuesday morning in mid-March, and Isabella Calidonna is ready to run. She鈥檚 got a hydration pack wrapped around her back and a smile on her face while standing next to the Baroque Four Rivers Fountain in the heart of Rome, Italy. This centerpiece of the famed Navona Piazza, she tells me, is among more than 2,000 fountains in the city designed by the masterful Italian sculptor and architect Gian Lorenzo Bernini more than 400 years ago.

Calidonna is the founder of , a Rome-based running tour company, and she鈥檚 leading me on an easy 5-kilometer run that will zigzag through the city鈥檚 maze-like alleys. They鈥檙e paved with black basalt, referred to as sampietrini in Italian.

The iconic cobblestones date back to the 16th century, when they were first used to cover Saint Peter鈥檚 Square in front of Saint Peter鈥檚 Basilica, the iconic Italian High Renaissance church in Vatican City. These are the kind of details that Calidonna, who has a Ph.D. in art history and also studied archeology, easily shares mid-stride.

鈥淚 work in great beauty,鈥� she says, chuckling. 鈥淩ome is very special鈥攆ull of beauty that has been layered over centuries, from the medieval period to the Renaissance. You can see all that history here.鈥�

Save for local shop owners preparing to open, at 7 A.M. Rome is unusually hushed and absent of tourists, an ideal moment to run through Italy鈥檚 most populous city of nearly three million.

鈥淚t鈥檚 a very particular experience,鈥� Calidonna says of Rome鈥檚 pre-breakfast hour ambiance.

From the honeyed rays of sunlight that drench the city鈥檚 historic facades, to the quiet and crowdless streets, Calidonna describes this interval of the day as sacred and magical, insisting that it鈥檚 worth a wake-up call to encounter this tamer face of the city.

A Run-Tour of the Best of Rome

Calidonna, a six-time marathon finisher, no longer trains to race long distances. But she remains an avid runner. She started coaching in 2016 and logs roughly 20 miles per week as the owner of ArcheoRunning, which she founded in 2019. After constantly encountering tourists studying maps mid-run, Calidonna thought it was a prime opportunity to offer a guided running experience while also bridging her love for art, history, and archeology in her beloved adopted home.

鈥淢y running tours are for everyone,鈥� Calidonna says. She adds that she accommodates all paces for the 13 running tours she offers. The company also features seven walking tours.

鈥淚 don鈥檛 use maps. I am the map!鈥� -Isabella Calidonna, founder of ArcheoRunning听

鈥淭he Best of Rome鈥� tour is among her most popular. As part of the experience, she brings runners to iconic public squares and famed spots, like the Spanish Steps鈥攖he longest and widest staircase in Europe built in the 1720s. The tour also traverses architectural masterpieces, like the Pantheon. The ancient temple, dedicated to the 12 gods of the Roman religion, is one of the best-preserved Roman monuments in the world. A visit to the renowned Baroque Trevi Fountain鈥攄ubbed the world鈥檚 wishing well, attracting between 10,000 and 12,000 tourists daily鈥攊s another highlight of the rendezvous.

One of ArcheoRunning鈥檚 more atypical experiences includes taking runners southeast to the city鈥檚 鈥済reen lungs鈥� to log miles on one of the oldest Roman consular roads. Calidonna describes the area as an open-air museum, where six of the ancient Roman aqueducts鈥攗sed to transport fresh water for baths, fountains, and drinking to highly populated areas鈥攁re preserved. Dating back to 312 B.C.E. and built over a period of roughly 500 years, the Roman aqueduct systems are widely considered to be a masterful and advanced display of engineering.

Beat the Crowds Off the Beaten Path

On this Tuesday morning, I joined Calidonna for ArcheoRunning鈥檚 鈥淗idden Rome鈥� running tour to visit a few of the lesser-known spots in the city. Our first stopping point is the ruins of the Stadium of Domitian, which is located beneath Piazza Navona. A rendered image of the stadium illustrates a horseshoe-shaped arena, which was formerly used for wrestling, foot races, and pentathlons. The space could accommodate 30,000 spectators (still significantly smaller than the better-known Colosseum, which could hold up to 80,000 people, while the Circus Maximus, the largest chariot stadium in ancient Rome, could fill more than 150,000).

I follow Calidonna to Via Coronari, an ancient Roman road in the heart of the city. Formerly referred to as Via Recta, the street was used by pilgrims on the journey to Saint Peter鈥檚 Basilica, she explains. These days, it鈥檚 full of renovated apartments sandwiched between art galleries and is also a place to hunt for antiques.

As we head to the Ponte district, Calidonna pauses and points at an inconspicuous arcaded lane, Vicolo San Trifone. This, she says, is one of the most distinct streets in the city鈥攖he narrowest in Rome, a fact that is often lost on tourists and locals alike. We move on to one of Rome鈥檚 oldest markets, Campo de鈥� Fiori, careful to steer clear of vendors meticulously arranging baskets of fruits and vegetables and buckets of fresh flowers. After we quickly pass by, we continue to a medieval courtyard of Ivy-wrapped ochre houses located through Arco degli Acetari. In the past, the area was used by vinegar makers before it was transformed into accommodations.

As we continue still off the beaten tourist track, Calidonna shepherds me to Passetto del Biscione, a tunnel with a stunning blue frescoed ceiling of cherubs and festoons. In 1796, the passage was reportedly the site of a miracle: an image of the Virgin Mary was allegedly seen moving her eyes, attracting pious Christians from around the city. The passage also served as a corridor to the Theater of Pompey, Rome鈥檚 first theater that was dedicated to Pompey the Great, Julius Caesar鈥檚 rival.

By the time we reach our second-to-last stop, I can鈥檛 help but gaze in awe inside the courtyard of the Palazzo della Sapienza. Here, Calidonna shows me the oldest university in Rome, and the largest in Europe, founded in the 13th century by Pope Boniface VIII. The building, designed by 17th-century architectural genius Francesco Borromini, is a Baroque masterpiece.

As we wrap up the run, Calidonna leads me to the back of the Pantheon. It鈥檚 certainly not a hidden gem. Rather, it鈥檚 one of the most popular architecture sites in the center of Rome鈥攁nd the world. This, however, leads to our final stop, the ruins of the Baths of Agrippa. It鈥檚 the formerly private bath complex of Agrippa, the Roman general and son-in-law of Augustus, the first emperor of ancient Rome.

I鈥檓 still absorbing Calidonna鈥檚 granular details as we finish running and arrive at Caff猫 Sant Eustachio, the oldest coffee roasting company in Rome. The cafe uses water from an ancient aqueduct to make its coffee, like the Americano I sip as I gaze outside, noticing how much Rome has come to life, and it鈥檚 only 8 A.M.

A morning with ArcheoRunning feels like stepping into another world, one that serves as an amuse-bouche of the city鈥檚 culture, history, and traditions. I鈥檓 already ruminating on my return to the Eternal City.

___________________________________________________________

This article was first published by RUN.

The post When in Rome, Do as the Runners Do appeared first on 国产吃瓜黑料 Online.

Growing up, I hated traveling, though I couldn鈥檛 pinpoint why. All I knew was that the unfamiliarity of everything from hotel bed sheets to cultural customs felt wholly dysregulating.

When I was diagnosed with ADHD and autism at the ages of 19 and 22, respectively, everything clicked into place, and I was catapulted into a journey of self-discovery and acceptance. I realized the problem wasn鈥檛 travel鈥攊t was unmet needs.

, a UK-based psychologist who specializes in treating emotional issues and autism spectrum disorders, says, 鈥淏eing neurodivergent in a neurotypical world can be exhausting, especially while traveling.鈥� But, with a careful plan that honors your needs, she says travel can be an incredibly enriching experience for neurodivergent folks.

So, in November 2024, I booked a six-day solo trip from New York City听to Western Europe. I鈥檇 spend four days in Amsterdam, staying in a shared hostel room, and two days in Paris, opting for a private hostel room. I was excited for the adventure, but I knew I鈥檇 need to scrap the idea of what a good trip should look like.

As a neurodivergent person, my needs, particularly sensory and social, may look different than a neurotypical person鈥檚, so it was important for me to make a highly personalized plan.

Here鈥檚 what I did to accommodate my needs on my trip鈥攁nd what I鈥檒l do differently next time.

1. Noise-Cancelling Headphones Are a Must

When I was packing up my bag, I made sure to include noise-cancelling headphones and earplugs to manage my sensory sensitivities. When I鈥檓 in environments with loud or conflicting noises, like train stations, museums, and airports, my fight-or-flight reaction revs up, and I become anxious, agitated, and even struggle to think clearly.

I typically use the to dim the noise, but I opted for disposable earplugs on this trip so I wouldn鈥檛 risk losing my own. My headphones are particularly beneficial during bedtime because I鈥檓 sensitive to sounds like buzzing machinery or breathing when trying to fall asleep.

2. Attaching Items to My Body Helped Quell Fears of Losing Them

I didn鈥檛 check a bag and kept most of my belongings in a large backpack, but I stored all of my valuables, such as my ID, passport, and wallet, in a fanny pack around my waist.

As someone who often on the what-ifs, courtesy of autism’s differences in cognitive processing, and an extensive history of , courtesy of ADHD’s differences in working memory and executive functioning, it was nice to have a degree of security.

Having my essentials physically attached to my body was a helpful, tactile way to assure myself I had everything I needed. Whenever I found myself worrying I was missing something, I鈥檇 just touch my fanny pack and know everything was in place. I had only planned to use the fanny pack during travel, but I ended up wearing it every day.

3. I Abandoned the Belief That I Needed to “See It All”

I knew that trying to cram in as much sightseeing as possible would be a fast track to burnout, so I opted for flexible planning based on my moment-to-moment energy levels. I drafted a loose plan for each day, with one or two activities to frame my time around.

On my first full day in Paris, I planned a morning trip to the Carnavalet Museum, the city’s oldest museum, and an evening stroll through the shops in the Arts et M茅tiers neighborhood. While I initially worried my empty afternoon was a 鈥渨aste鈥� of the city,听 having less on my plate meant less worrying about managing details like getting to the right place at the right time and getting tickets organized. All of this extra time meant I was able to take a beat and decompress in my room鈥攚hich brings me to my next point.

4. I Blocked Out Time to Chill and Regulate My Emotions

Alone time can be an important time for many neurodivergent individuals, , to self-regulate, process emotions, reduce sensory overwhelm, and recharge social battery.

I scheduled daily time for rest in the afternoon, both in my hostel room and in my private room. I closed the blinds and just listened to my comfort music, largely songs from Broadway musicals. Taking time for myself to be alone and disengage from the chaos outside allowed me to be more present in the activities I did choose to do.

5. A Good Night鈥檚 Sleep Is Non-Negotiable

I prioritized quality sleep. I know I don鈥檛 operate well without a good night’s rest, so while the others in my hostel got up bright and early, I made sure to stay in bed until my body was ready (which sometimes looked as late as 11 A.M.).

I may have missed out on some landmarks, but giving myself additional time to rest allowed me to truly relish and appreciate the beauty of the ones I did see.

6. I Tested Out Different Housing Accommodations

I booked a four-person hostel room in Amsterdam because I wanted to save money on housing, and, quite frankly, I was curious to see how I鈥檇 handle it. I strongly disliked sleepovers growing up because they disrupted my sleep routine and need for alone time, but I wanted to know if I鈥檇 feel the same in a hostel situation.

Because I had an inkling that staying in a hostel would be a stretch for me, I splurged on a private room in a hostel for myself in Paris. I booked both of these accommodations about a month before my trip.

By day three in Amsterdam, I felt myself shutting down and feeling stressed by my inability to 鈥渆scape鈥� the world around me. Knowing that I鈥檇 soon be able to hunker down in a private room in Paris kept me feeling optimistic. I鈥檓 so glad I booked the private room, as it allowed me to decompress in a quiet, dark space and reenergize myself for my last two days of sightseeing.

Not Everything on My Trip Went Smoothly. Here’s What I’ll Do Differently Next Time.

I’ll Never Book a Middle Seat Again

I often feel stressed and restless during long plane or train rides, so next time I鈥檒l seek out aisle seats, rather than the middle seats I chose to save money, for easy access to stand up or use the restroom. This will also relieve the anxiety of having to interact with the people in my row to get up, which can be a barrier for me to address my need for movement.

Ker adds that some neurodivergent folks may like wearing a while traveling, which people with invisible disabilities use as a way to signal that they may need extra support. She also adds that 鈥渕any large stations and airports offer support to those that need help finding their way around, a quiet area or early boarding.鈥�

Night Travel Is Out of the Question

I chose a late-night train ride from Amsterdam to Paris to maximize my time, but it disrupted my nighttime routine and sleep schedule, and I paid the price the next day in fatigue and stress. My nighttime routine is sacred to me and makes me feel safe, comfortable, and regulated, so I will prioritize keeping that in check above all else.

Ker encourages neurodivergent folks to consider what things will help them feel regulated and relaxed. 鈥淭ry to anchor your day with some predictable routines where you can.鈥�

I’ll Keep My Documents More Organized

Although I had all my essentials tucked into my fanny pack, I鈥檇 like to keep a more robust digital library of my tickets and documents. I often found myself fumbling around for tickets and worrying that somehow something was lost. 鈥淔or a neurodivergent brain that struggles with tasks relating to executive function, carefully planning, making lists, and having backup plans in case of missed trains might be important,鈥� says Ker.

Finding More Moments of Solitude

I would consider budgeting better in other areas, like food and transportation, in order to afford a solo room in a hostel or hotel. I think I would鈥檝e enjoyed my trip more and had fewer crashes if I were able to retreat to my own space at will. Ker suggests that neurodivergent people allot space for alone time and adequate rest. Don鈥檛 fall into the trap of trying to cram in too much,鈥� she says.

Bring Better Earplugs

Next time, I’ll bring along some stronger earplugs to help me create the illusion of solitude when it鈥檚 not possible. I really struggled in the hostel because I felt dysregulated by the sound of people moving and breathing, so I would have benefited from bringing a higher-quality pair of plugs.

No More Winter Trips

Ker encourages neurodivergent folks to really consider where they want to go. 鈥淪ome cultures are more neurodivergent friendly than others. Do you prefer busy cities or rural mountains? Do you have a passion or interest motivating your travel?鈥�

For me, this means traveling during warmer months or to a warmer destination. My wintertime trip made me realize that I dislike the sensation of wearing heavy clothes, and I struggle with the transition of putting layers on and taking them off. Being in a warmer environment would be a game-changer.

My first solo travel experience was magical and challenging all at once, and I can鈥檛 wait for the next. I鈥檓 still learning to take things slow, listening to my body, and unassigning myself from the neurotypical standard of what traveling should look like.

Want more听国产吃瓜黑料听health stories?听.

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Over the last three decades, I鈥檝e driven all across the country, sometimes flying in and renting a car, more often just driving my Roadtrek camper van from my Indiana home. During those road trips, I’ve also visited every national park in the contiguous U.S. Whenever I鈥檓 home too long or the news gets too dire, I start to feel that itch to hit the open road.

Before planning any road trip, I recommend buying a Rand McNally road atlas. It will help you navigate when you no longer have cell service. Just like you shouldn鈥檛 leave your route to Google Maps, you shouldn鈥檛 leave your summer road trip playlist to Spotify. I try to at least pick a few songs or artists, or even an audiobook, connected to my destination. Case in point: I can鈥檛 drive through Texas without listening to hometown heroes the Old 97鈥檚 or the Vandoliers. You can practically smell bluebonnets and the dregs of a discarded Lone Star beer bottle with every song.

When compiling this list, I attempted to hit as many geographical regions of the the U.S. as possible, but focused most of the attention on northern or higher elevation areas where the summer heat may not be as brutal.听 I also chose these road trips based on their proximity to adventure. And with a few exceptions, I鈥檝e personally roadtripped through each of these destinations myself.

Remember, when things go wrong on the road, as they inevitably will, just tell yourself that it鈥檚 just going to make for a great story. It always does for me.

Here are my top recommendations for the best summer road trips in the U.S.

Communing With Nature: Redwoods to Crater Lake

Distance: 456 miles
Potential adventures: Hiking, photography, road cycling
Perfect road-trip playlist song:

A couple of years ago, I did a version of this road trip in Winnebago鈥檚 prototype electric RV, and it was incredible. Perhaps my biggest regret was that I spent the entire article talking about the RV and not the scenery I was experiencing.

Start in , where the smell of saltwater, mountain air, and redwood trees will linger in your nose and remain in your memories forever. Similar to hiking its sister park Sequoia, walking through millennia-old redwood groves inspires an almost religious connection to the听natural world. The park offers more than 200 miles of trails for every skill level鈥攆rom experienced hikers gaining 3,000 feet of elevation to those who need accessible, paved or gravel paths.

From there, take CA 299 east to , which still bears scars from the Carr Fire in 2018. When I visited, some life had returned to the hillside, but it remained a sobering reminder . Despite this, there was plenty of outdoor adventure to be had, such as hiking or biking dozens of miles of trails, checking out multiple gorgeous waterfalls, or swimming in the eponymous lake.

Taking CA 44 further east to , you鈥檒l see even more charred trees, reminders of the that damaged nearly 70 percent of the park. Given its elevation (more than 10,000 feet at its highest), Lassen Volcanic finds itself buried underneath snow for most of the year. Late July through September is the perfect time to visit, when most of the trails can be hiked without snowshoes. The half-mile Sulphur Works and 2.7-mile Bumpass Hell trails with their steam vents, bubbling pools, and mud pots echo Yellowstone鈥檚 volcanic features.

Next, head north to , which encompasses Mt. Shasta, California鈥檚 fifth-largest peak. I only spent an afternoon on the trails there, and were I to do it over again, I would have spent multiple days exploring the trails through seemingly endless fir and pine forests. The road between Mt. Shasta鈥攚hich is actually a stratovolcano鈥攁nd Crater Lake is known as the , with other highlights including Burney Mountain and Medicine Lake Volcano. This is yet another gorgeous road, so take your time heading further north to Crater Lake National Park.

Whenever I think of the color blue, I see Crater Lake鈥檚 impossibly perfect waters听in my mind. I hiked up the short, but steep Watchman Peak Trail, to gaze upon the entirety of namesake attraction.

The park itself isn鈥檛 massive, so visitors can knock out the highlights in a day or two. Be sure to drive or, even better, bike the length of the 33-mile Rim Road with its 30 scenic vistas. The road does have some elevation changes, so be ready to climb or bring an e-bike.

If you love fly fishing, continue southwest to Grants Pass, located on the world-famous Rogue River. I鈥檇 recommend visiting in late summer between August and September when the summer steelhead run is in full swing.

(Great) Lake Life: Indiana Dunes to Apostle Islands

Miles: 971
Potential activities: Hiking, fly fishing, mountain biking, paddling
Perfect road-trip playlist song:

As a native Midwesterner, I鈥檝e long claimed that Michigan and Wisconsin are the two most-underrated states in the nation for outdoor adventure. Over the years, I鈥檝e traveled extensively within the area, hiking and biking nearly endless rolling hills covered in thick birch, pine, and oak forests. I鈥檝e paddled the Great Lakes and fly-fished some of the world’s most-renowned trout rivers. Visitors can find thousands of miles of gorgeous shoreline, much of which they may have all to themselves.

This road trip starts at Indiana Dunes National Park, which offers more than 11 miles of Lake Michigan shoreline. Most visitors prefer to lounge on the beach, but Indiana Dunes also boasts a staggering amount of biodiverse ecosystems in a relatively small, 15,000-acre footprint. More than 1,000 wildly different plant species essentially live side-by-side, including a rare ethereal white plant called the ghost pipe and multiple species of carnivorous plants.

Crossing north into Michigan, fly fishers can stop in either Grand Rapids, to hopefully catch smallies and pike, or head further north to the famous Pere Marquette River to fish for wild brook and rainbow trout. (Visit or for the latest river conditions and news on what鈥檚 currently hatching.) You鈥檒l find plenty of free or low-cost spots to camp along the Pere Marquette in the (I鈥檇 suggest Claybanks Campground if you鈥檙e wading and Sulak Campground if you鈥檙e in a boat), though you may want to spring for a hotel in Grand Rapids to听enjoy the multitude of restaurants and bars after you get off the river.

Driving further north to Sleeping Bear Dunes and Pictured Rocks National Lakeshores, the road hugs Lake Michigan to the west and later, after crossing Mackinac Bridge, Lake Superior to the north. They鈥檙e both stunning bodies of water, but try to keep your eyes on the highway. Driving across Mackinac Bridge on a windy day requires nerves of steel. (I swear the bridge was swinging the last time I crossed it.) Both national lakeshores have some great hiking, but the most incredible scenery is best seen via the water. Bringing or renting a sea kayak for an afternoon is a must.

From Pictured Rocks, head west. The most fun I鈥檝e ever had on a mountain bike was in , thanks to more than 50 miles of fun wooden features and flowy singletrack. Copper Harbor is also the entryway to , although you鈥檒l have to ditch your vehicle for a ferry to get there. I鈥檇 recommend at least overnighting on the island and staying even longer, if you鈥檙e able.

This itinerary ends at Apostle Islands National Lakeshore in Wisconsin, another spot where getting on the water is a must. Paddlers can even camp on several of the islands. Mountain bikers should definitely check out the 17 miles of singletrack at . Nearby, Big Top Chautauqua brings in artists like Iron and Wine and Old Crow Medicine Show to perform under a massive circus tent. (Steve Earle rocked out during my most recent visit.)

The Ultimate Outdoor Paradise: Glacier National Park to Stanley, Idaho

Miles: 794
Potential activities: Hiking, mountain biking, paddling, fly fishing
Perfect road-trip playlist song:

You could take the entire summer traversing this route and still barely scratch the surface of what this nearly 800-mile slice of paradise from Glacier National Park to Stanley, Idaho, offers. No matter what outdoor activity you love, you鈥檒l find it here.

Yellowstone or Glacier will get busy during the summer high season, so enter the parks early or later in the day, when the bulk of the crowds have dissipated. Start in Glacier, which, for me at least, may be the most beautiful place in the world. Spend a morning kayaking Lake McDonald; if you鈥檙e lucky, the weather will allow an almost glass-like reflection on the blue water that鈥檚 ideal for frame-worthy photos.

Going to the Sun Road reopens by July each year. Take it to the lesser-traveled east side of the park for some of the best hiking opportunities. Finish your Glacier excursion with a fly fishing trip down the middle fork of the Flathead River, one of the best鈥� and most picturesque鈥攕pots in the country for cutthroats and rainbows.

Heading south, Helena is a nice stopover between Glacier and Yellowstone, offering some pretty good mountain biking in its own right. Helena may have started out as a gold town, but it鈥檚 now a Silver-Level IMBA Ride Center, with more than 75 miles of trails spread around town.

Driving further south, get into Yellowstone early in the morning to see Grand Prismatic Spring boil and Old Faithful erupt, then hit the road again. Your best shot at seeing a grizzly or wolf is heading to Lamar Valley. Plenty of cars will be parked alongside the road with people looking into the hills with spotting scopes. If crowds clog the trails, Shoshone and Bridger-Teton National Forests have lots of great hikes with practically no one else around.

Further south is on one of the most breathtaking roads in America, the John D. Rockefeller Jr. Memorial Parkway, and Grand Teton may be one of the most photogenic mountains in the world. in has free dispersed campsites overlooking the namesake mountains. It鈥檚 the perfect place to unwind after a day on the trails and enjoy a cocktail or three.

After spending a day or two in and out of the park, head west, crossing into Idaho. If you鈥檙e fascinated by Yellowstone鈥檚 geology, then spend a couple of hours exploring End the road trip in . It鈥檚 a cool, under-the-radar town that puts you in the middle of all the surrounding outdoor action. Plan to spend two or three days there, with at least one earmarked for fly fishing the Salmon River. I recommend hiring a guide with , who helped me hook into tons of rainbow-cutthroat hybrids.

Keep in mind: This is grizzly country, so have bear spray ready and make a lot of noise as you walk.

Seeing Colors: South Dakota鈥檚 Badlands to Black Hills

Miles: 103 miles
Potential activities: Hiking, photography, trail riding
Perfect audiobook:

I didn鈥檛 know what to expect the first time I rolled through South Dakota in 2020, but after spending a couple of weeks exploring it and its sibling state to the north, I drove听away impressed. So much so I鈥檝e been back multiple times in the years since.

Start in Badlands National Park, preferably during sunrise or sunset. Watch how the changing light illuminates and reflects on the various colors of layered sandstone. Driving the loop road through the park takes around two hours with stops at the overlooks, each giving a unique and often expansive view of the rock formations. If you鈥檙e planning to hike, dedicate two days to explore the park. During summer, sunscreen and a shady hat are a must for the Badlands, where you won鈥檛 find too many trees on the trails.

From the Badlands, head west. Unless you鈥檙e an amateur spelunker or otherwise fascinated with caves, dedicate half a day to , springing for one of the cave tours. I recommend the basic 75-minute tour, which covers the natural highlights and boxwork formations inside the cave, as well as the historical significance of the cave to the Lakota people. Be sure to get your tickets as early as possible, as they often sell out during the summer high season.

After the tour, head toward neighboring . This gorgeous, well-maintained park is on par with many national parks, offering lots of great hiking and biking options. Beginning in Deadwood, the 109-mile runs through the heart of Custer State Park, terminating in Edgemont, passing over more than 100 converted railroad trestles and through 4 tunnels. If you didn鈥檛 bring a bike, the park offers several heart-racing hiking trails (both metaphorically and literally). Both Cathedral Spires and Black Elk Peak offer beautiful views and opportunities to hop into the refreshing Sylvan Lake.

Throughout its 1.2 million acres, offers more than 450 miles of hiking trails, a bit of singletrack in Spearfish, and fun times swimming or paddling in the lakes and reservoirs. The scenery surrounding the roads is beautiful, but the tarmac can get a bit twisty; there鈥檚 a reason why thousands of bikers flock to Sturgis each year.

If you decide to visit Mount Rushmore, be sure to earmark time for the as well. The two manmade monoliths are great contrasts to one another, allowing you and your traveling companions to discuss the great and not-so-great aspects of our nation鈥檚 history.

I listened to Dee Brown鈥檚 sobering 鈥淏ury My Heart at Wounded Knee鈥� while driving through the state. Hearing the atrocities that occurred on these grounds gave me a much deeper understanding of both the landscape and the people who lived there years ago.

Fly High: Pisgah National Forest to Hot Springs, North Carolina

Miles: 97 miles
Potential activities: Hiking, fly fishing, gravel, road, and mountain biking
Perfect road-trip playlist song:

This trip traversing North Carolina鈥檚 most scenic national forests and perhaps the best trout water east of the Mississippi is a must for every adventurer with a bike and a fly rod.

Start in , which boasts some of the most challenging and fun singletrack you鈥檒l find east of the Mississippi. Tucked away in the seemingly endless pine forests, trails can be gnarly and pretty technical, but always fun. I have roughly the same number of smiles and scars to remember from years of riding there. Be sure to earmark at least a day for the fast and flowy DuPont State Forest trails nearby.

Head southwest to , which got hit hard by Hurricane Helene last fall, but has made a remarkable comeback in the months since. When I was here in the spring, ongoing highway repairs heading in and out of Haywood slowed traffic to a crawl in places. Try to time your travel to early in the morning or at night in order to avoid the traffic jams.

Maggie Valley and the surrounding towns are filled with mom-and-pop campgrounds and motels that need visitors鈥� cash to pay for all the repairs. What do they offer in return? Trout, and lots of them. (Be sure to , as the Carolina game wardens do not mess around.) The Pigeon River and both Jonathan and Richland Creeks get stocked by the state of North Carolina in the spring, and the trout are still hitting mop flies and woolie buggers in the summer. ( can give you the current intel.)

In nearby Great Smoky Mountains National Park, Cataloochee Creek flows through a picturesque valley and is filled with skittish wild brookies. Catching one of these native little fish felt as momentous as catching dozens the day before on the Pigeon.

From there, head north on NC 209 to , another spot recovering from last year鈥檚 hurricane. My cycling team held our training camp in this tiny Tarheel town for more than a decade, so I can assure you both the road and gravel riding here are amazing. The twisty mountain roads surrounding the town will make you earn the super-fun descents. The gravel climb up 4,600-foot Max Patch is challenging, but doable for most riders; beware the backside descent, which can be treacherous in places. Hot Springs is a major Appalachian Trail hub, with lots of other great hiking options nearby. As a bonus, the French Broad River runs through Hot Springs, so after you get back from your epic ride, you can unwind in the cool water while getting your line wet.

I Cannot Tell a Lie; I love Washington State: North Cascades to Olympic

Miles: 342 miles
Potential activities: Hiking, fly fishing, sea kayaking, wildlife viewing, road cycling
Perfect audiobook:

Begin your drive at North Cascades National Park. Due to its northern location, it鈥檚 not as heavily traveled as the two other national parks in the state, and locals rightfully view it and the surrounding national forest as their backyard. Nearly every SUV you see will be loaded with kayaks or mountain bikes on top.

My favorite day-hike in the park, the Cascade Pass Trail, winds upward through fir and cedar forest to views of multiple peaks and glaciers. Neighboring Ross Lake National Recreational Area is a perfect spot for casual paddling and swimming. If you have at least three days for a backcountry adventure, visit Desolation Peak in the northeast corner of the park, where famed beat writer Jack Kerouac served as a fire lookout in 1956.

Leaving North Cascades, keep an eye out for some famous fly-fishing rivers during the remainder of the road trip. You may come across the Yakima River, known for salmon and trout, and the Skagit and Hoh Rivers, that offer great steelhead fishing. The should help you find access points and fly shops along the way.

Nearly all the roads in have opened by early July. Road cyclists flock to the park to challenge themselves on the steep upward roads. Visitors will find tons of incredible hiking options throughout the park, with a wide variety of mileage and difficulty levels. If you have time after leaving the park, detour down to , where one of the most violent volcanic eruptions in U.S. history occurred in 1980.

From Mout Rainier, head northwest. The problem with is there鈥檚 almost too much to do. Spanning nearly a million acres, visitors can be easily听overwhelmed with the number of hiking options. Hurricane Ridge and Hoh Rain Forest are two of the more popular recreation areas, but that often leads to congestion and lack of parking. Queets and Quinault Rain Forests have a similar feel to Hoh, but far fewer visitors. If you鈥檙e looking for a backcountry adventure, Sol Duc Valley and Deer Park are great jumping-off points.

国产吃瓜黑料 Powered by Lobster: White Mountains to Hidden Maine Ponds

Miles: 384 miles
Potential activities: Hiking, fly fishing, kayaking, stargazing, eating lobster
Perfect road-trip playlist song:

Full of beech and maple forests, gorgeous hillsides, and mountain-fed lakes, is a terrific starting point for this New Hampshire to Maine road trip. Two of the shortest trails have some of the best views; a 1.5-mile hike will take you to New Hampshire鈥檚 tallest waterfall, Arethusa Falls, while a somewhat steep 3-mile hike leads you to Lonesome Lake, which lives up to its name.

From there, head northeast to Acadia National Park. Start your day early with a drive up Cadillac Summit Road to catch the sunrise. This has become such a popular activity over the years that a $6 parking pass is required during the high season. You may second-guess yourself when your alarm goes off at 3:30 am, but the view is worth it. If you get there pretty early, be sure to bring a headlamp to keep from tripping over a rock or going over a ledge.

Acadia has 45 miles of gravel carriage roads perfect for cycling and another 158 miles of hiking trails. Several outfitters rent bikes if you don鈥檛 bring your own. For 1.5 hours before and after low tide, you can walk about a mile-long sand bar from Bar Harbor to Bar Island. This is one of the more popular activities in the park, and you鈥檒l likely be surrounded by other walkers. When both the weather and sea are cooperating, kayak around Bar Island and the bits of land just off the coast of Bar Harbor. Be sure to fuel your activities with plenty of fresh blueberries and lobster, which you can find nearly everywhere you go.

If Acadia feels too crowded, try spending a day or two in . The bay-front park has around 20 trails, nearly all of which are shorter thant two miles.

Spicer Pond, about 45 minutes west of Portland, is filled with lots of fun-sized native brookies. When you think of stereotypical Maine wilderness, this relatively tiny body of water is likely what you see in your mind. You鈥檙e almost guaranteed to have the pond, or a neighboring one just like it, to yourself. If you need a guide, Jake Ratcliff with can help you out.

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Robert Annis, a frequent 国产吃瓜黑料 contributor, spends more time on the road than the average long-haul trucker. When not behind the wheel of his beloved Roadtrek camper van singing along to Son Volt鈥檚 classic Trace album, he can be found either hip-deep in the closest trout stream or your town鈥檚 cheapest dive bar.

The post The Best Road Trips to Take This Summer Across the U.S. appeared first on 国产吃瓜黑料 Online.

Runners who travel know a packing trick: Instead of cramming our bulky running shoes in our luggage, we wear them. We wear them on planes, trains, and car rides. We wear them to tour cities, countrysides, museums, galleries, and trails. While others suffer from blisters and fatigue in their sandals, loafers, or even stylish hiking boots, we think to ourselves, 鈥淗a! My feet are comfortable and supported, and I can walk all day!鈥�

In the past, however, we鈥檝e paid the price: We鈥檝e looked like dorks.

But not anymore. Thankfully, most running shoe brands have figured out the value of making performance footwear in good-looking packages that render them almost incognito. Instead of sporting obnoxious color paneling and neon racing tones, some models now come in muted monochromatic styling that goes just as well with a dress or Bermudas as they do with split shorts.

Some running shoes are so stylish, in fact, that they even pass for 鈥渃ool.鈥� As a lead running shoe tester for 国产吃瓜黑料, I鈥檝e tried nearly every running shoe on the market. I can attest that the eight running shoes below not only offer comfort and performance on the road and trails, they鈥檙e also easy on the eyes, and, according to my discerning 17-year-old son, steezy.

While you鈥檙e at it, be sure to check out our picks for the听best running shirts and tanks for women, best women’s running shorts, and the best running shoes.

Craft Pacer

Color: Ghost

All-gray shoes are underrated. Like a white shoe, they look great and go with everything, but don鈥檛 get as dirty. The Pacer is a lightweight, supremely comfortable shoe that is smooth on road runs, and can crossover to light trails thanks to its wider-than-most base with a hexagonally-lugged rubber outsole. Bonus: The Pacer comes in nine colorways if you prefer something brighter than the 鈥淕host鈥� grey.

Nike Pegasus 41

Colors: White, black

Whether you鈥檙e looking for an all-white or all-black shoe, the Pegasus 41 nails the styling in both options. This shoe is a solid, no-frills performer for walking or running, with a smooth roll and comfortable upper. It鈥檚 on the sportier end of the style spectrum, but not obnoxiously so. The shoe comes in 16(!) color options per gender, plus the ability to customize your own shoe styling.

Hoka Clifton 10

Colors: White or Cosmic gray/stardust

It鈥檚 hard to find a Hoka that doesn鈥檛 scream 鈥淗oka鈥� in three-inch letters on its sidewall. And while the Clifton 10 still reads 鈥淗oka,鈥� the type is smaller and matched to the rest of the shoe. The Clifton 10 is still a Hoka with its fat midsole, but that performance feature is becoming stylistically mainstream, and all that cushioning makes day-long walking easy. (Disney park, or European city, anyone?) Note that these take up a lot of room in a suitcase.

On Cloudrunner 2

Colors: White/green, all black

The white with green and gold accented shoe has serious tennis vibes, and with summer in full swing and tennis having a moment as a popular spectator sport (someone please invite me to the U.S. Open!), the Cloudrunner 2 is on-trend. This is a comfortable shoe that transitions well from pavement to gravel path and mild dirt and back (though going off-road quickly soils its crisp looks, so if trails are on the regular schedule, you might want to choose the all-black color).

Veja Condor 3

Color: White

The Veja Condor 3 comes in some bold colorways, but it鈥檚 also available in a stark, all-white option. I love how this shoe feels underfoot: it rolls smoothly and has lively, comfortable cushioning that puts a spring in my step when walking or running on pavement. Thanks to a secure hold of the foot, the Condor 3 also works on moderate trails. I also appreciate that this shoe is made from sustainable and organic materials.

Arc鈥檛eryx Norvan LD 4

Color: Rune/Dark Arctic Silk

If your travels include serious trail hikes and runs, or you don鈥檛 mind a little extra shoe on your road runs, the Norvan LD 4鈥檚 muted vibe in Rune/Dk arctic silk has you covered. And if you like a little color, check out the Pink Glow/Lt Pink Glow option, which resembles cotton candy at a summer fair. With a secure, protective upper, the shoe handles nearly any terrain comfortably and capably. The outsole features 4 millimeter lugs made of Vibram Megagrip, making you adventure-ready at all times.

Norda 005

Color: Neve

The Norda 005 is a high-performance trail racer鈥攃omplete with a carbon-fiber plate, super-critical foam, and an ultra-durable, sustainable BioDyneema upper鈥攊n a stealth package. The 鈥淣eve鈥� colorway is a stylish light grey that pairs with anything. A luggy, Vibram outsole makes the shoe a trail charger, but it also runs smoothly on gentle terrain, and isn鈥檛 too clunky on paved sections or awkward while walking. This shoe strikes a great balance of urban/rugged cool.

Tracksmith Eliot Runner

Color: White/navy

I鈥檝e praised this shoe since it hit the market in 2022 for its preppy good looks combined with a peppy midsole that provides ample cushioning with minimal bulk. The lack of obnoxious branding adds to the Eliot Runner鈥檚 ability to blend in with any outfit, and the relatively low stack makes this shoe stable while walking and a solid partner in any hotel gym鈥擨鈥檝e found it鈥檚 not overbuilt and allows natural movement during lifts and bodyweight exercises. The white/navy model has been my travel go-to, but dirties quickly. My next pair might be navy/ivory or warm gray/pewter.

The post 8 Great-Looking (and Smooth-Riding) Women鈥檚 Running Shoes for Travel appeared first on 国产吃瓜黑料 Online.

For years, I鈥檝e snubbed Europe鈥檚 mountains as soon as the ski season ended. For me, the Alps were long synonymous with winter: hut-to-hut ski tours in the Italian Dolomites, shots of schnapps at apr猫s in Austria, and cozy cabins and hearty meals of fondue and raclette in Switzerland.

Around a decade ago, a work assignment took me to the Savoie region of France in June. The landscape was even more dazzling when it wasn鈥檛 covered in snow. Azul alpine lakes shimmered. Vast meadows were carpeted in Technicolor wildflowers. Cows, bedecked with giant bells, grazed in the bright green pastures. And the mountain huts that warmed me in winter fueled me with cheese souffl茅s and glasses of crisp ros茅.

Yes, we have plenty of epic hiking opportunities at home in the States, but there was something special about immersing myself in a different culture at such a slow and undistracted pace. When I hike at home in Boulder, Colorado, I tend to be a mountain goat racing to the summit. But hiking in Europe has taught me how to dial it back, embrace the local hospitality, and savor the views.

I鈥檒l admit, some of Europe鈥檚 most storied hikes, such as Spain鈥檚 Camino de Santiago, and the multi-country Tour du Mont Blanc, intimidate me. If you don鈥檛 have a month鈥檚 vacation or mountaineering skills, you have plenty of other options.

The following are some of my favorite multi-day hikes in Europe. I鈥檝e chosen a mix of both mellow and challenging trails; most can be broken up in sections if you don鈥檛 want to tackle the entire route in one go. All require some planning and basic fitness levels.

Newer hikers, or those who want an assist with logistics, should consider booking a self-guided or fully-guided trip. Not only does this guarantee accommodations (mountain huts book up fast in Europe, just like campsites at America鈥檚 top parks), but it also eases your load by taking care of luggage transfers. And fully-guided trips are a great option for nervous solo transfers, or nerds like me who want to know the name of every wildflower and distant peak and understand the history of the region. Happy trails.

1. Mare 脿 Mare Nord, Corsica

Distance: 86 miles
Effort: Challenging

Why we love it: A less congested and less demanding, yet equally scenic alternative to Corsica鈥檚 mythical G20 long distance hiking trail, the point-to-point Mare 脿 Mare Nord is bookended by stunning beaches in the village of Moriani on the island鈥檚 east coast and the fishing port of Carg猫se on the west. Sporty, but not technical, the trail covers more than 7,700 feet of elevation as it winds through chestnut forests, past wild gorges and natural rock pools, and to sleepy mountain villages and coastal towns steeped in tradition.

Need to know: The trail is broken into 12 stages, each taking between four to nine hours. It can typically be completed in 10 to 12 days between mid-April through November. The trail is well-marked with orange paint. Accommodation options can be found and should be reserved in advance. Local tour company offers an 11-day self-guided trip that includes luggage transfers between accommodations (a mix of hotels, mountain huts, and one night camping) as well as most meals (from $1,630).

2. The Causeway Coastal Route, Northern Ireland

Distance: 33 miles
Effort: Moderate

Why we love it: While it鈥檚 primarily known as a road trip, Northern Ireland鈥檚 rugged Causeway Coast also makes for an epic hike. A series of clifftop paths and small coastal roads stretch from Belfast to Derry, taking in the raw landscapes that have served as film locations for 鈥淕ame of Thrones鈥� and 鈥淪tar Wars.鈥� The route showcases cliff top castles and wild beaches, but the UNESCO-listed Giant鈥檚 Causeway, with its 40,000 interlocking basalt columns, is the highlight.

Need to know: This relatively mellow hike is best attempted between June and October. Build in extra time for detours to friendly pubs and Bushmill鈥檚, Ireland鈥檚 oldest distillery. offers multiple variations of itineraries for this hike, including a seven-day group trip that tacks on some hiking in the craggy mountains of Glenveagh, Ireland鈥檚 second largest national park (from $3,255).

3. Laugavegur Trail, Iceland

Distance: 35 miles
Effort: Challenging

Why we love it: Petrified lava fields. Snow-crowned peaks. Electric blue glaciers. Tussock meadows. The drama of Iceland鈥檚 landscape is at its peak along the Laugavegur Trail. Stretching across the heart of Iceland鈥檚 southern region, the trek begins in the highlands of Landmannalaugar, an area known for its hot springs and multi-hued rhyolite mountains, and concludes in the glacial valley of Th贸rsm枚rk. Most people conquer the trek in four to five days; overachievers tack on another two days and trek over the next pass to Sk贸gar to see the nearly 200-foot Sk贸gafoss waterfall.

Need to know: Simple mountain huts (from $65) and tents (from $20) are open on the trail from June 20 to September 17, 2025 and must be . Icelandic Mountain Guides offers ($2,503) and ($1,248) treks.

4. Cortina d鈥橝mpezzo to Alta Badia: the Dolomites, Italy

Distance: 37 miles
Effort: Moderate

Why we love it: The fang-like peaks of the Dolomites provide more than a stunning backdrop for trekking. They also deliver a lesson in history, geology, culture, and cuisine. The journey between the Venetian-influenced town of Cortina d鈥橝mpezzo and the Ladin-influenced villages of Alta Badia in South Tyrol takes hikers through mugo pine and larch trees, past World War I tunnels dug into the mountainsides, around the fortress-like Sella Massif, and into the heart of Puez-Odle Nature Park. Along the way, you鈥檒l stay in charming rifugios that serve typical local dishes such as canederli (bread dumplings).

Need to know: Mid-June to early October is the best time for hiking in this region. Most people devote one week to this trek, planning for four to seven hours of hiking a day. You鈥檒l want to prep your legs for some serious ascents and descents. The Dolomites are known for their vast network of rifugios, which offer private rooms and shared rooms, home-cooked meals, and some, like (from $85 for a dorm-style room), now feature saunas. , one of the region鈥檚 most respected adventure operators, offers seven-day guided (from $4,570) and self-guided itineraries ($1,920) that include transfers, rifugios, and meals.

5. The Great Glen Way, Scotland

Distance: 79
Effort: Moderate

Why we love it: The West Highland Way is considered the granddaddy of Scotland鈥檚 long-distance hikes, but this shorter, tamer coast-to-coast route is a fantastic option for less experienced hikers thanks to its gentler terrain and more gradual ascents. The trail begins beneath the slopes of Ben Nevis, Britain鈥檚 highest mountain, and stretches east across the Highlands to its terminus in Inverness. You鈥檒l be properly warmed up for the second half, when the trail gradually gets more challenging as it winds up the hillsides above the famed Loch Ness. Keep an eye out for Nessie.

Need to know: Your best chance of avoiding midges (pesky, gnat-like flies) is to hike in April or May鈥攁dded bonus, the flowers will be in bloom. Summer is warmer and drier, but more crowded. The leaves are golden in fall, but the midges are still around. The trail is dotted with humble guesthouses and B&B-style accommodations. Give yourself four to eight days to complete the trek. runs an eight-day self-guided itinerary that ranges from seven to 18 miles per day and includes meals, accommodations, and luggage transfers (from $1,302).

6. GR92 Mediterranean Trail, Spain

Distance: 348 miles
Effort: Challenging

Why we love it: Spain鈥檚 answer to Italy鈥檚 iconic Cinque Terre trek, this long-distance trail is broken into that hug the Catalan coastline. Throughout parts, you can dip your toes in the sea at quiet beaches. At other points, you鈥檙e admiring the azure waters and rocky coastline from high up in the massifs of the Catalan coastal mountain range.

Need to know: The entire trail can take anywhere from eight to 16 days depending on your pace. Many people choose to tackle the first four stages (about 42 miles) on the dreamy Costa Brava. Stage one begins near the French border in the town of Portbou, which can be reached by a 2 hour 30 minute train ride from Barcelona. From there, you鈥檒l pass through the fishing town Cadaqu茅s, an artist haven where Salvador Dal铆 found inspiration. The fourth stage provides hikers a glimpse of the wetlands in Aiguamolls de l’Empord脿 Natural Park. The Mediterranean climate allows for hiking year round. Be warned, summer can get hot, even on the coast. Outfitter offers an easy, week-long self-guided itinerary on the GR92鈥檚 Costa Brava stretch (from $1,000).

7. Kesch Trek, Switzerland

Distance: 37
Effort: Moderate

Why we love it: Graub眉nden, Switzerland鈥檚 largest and highest altitude mountain region, is better known for its winter ski resorts, like St. Moritz, Davos, and Laax. But when summer arrives, it鈥檚 a hiker鈥檚 paradise. This classic jaunt between the Fl眉ela and Albula Passes engulfs hikers amid soaring peaks and glacial landscapes. During the hike, glimmering alpine lakes beckon hikers to cool off with a brisk dip. The trek can be completed in four days and connects to three of Switzerland鈥檚 comfiest mountain huts, including the solar-powered Kesch H眉tte, which has its own climbing garden with various bolted routes.

Need to know: The trek is accessible between July and September. Hut reservations are essential and dormitory rooms start at $55 per night. The trek鈥檚 three huts offer a bargain three-night package that includes half-board (breakfast and lunch) and optional picnic lunches for $500. The first day is relatively low-effort. If time allows, consider climbing to the 10,325-foot summit of Fl眉ela Schwarzhorn.

8. Bled to Lake Bohinj: the Julian Alps, Slovenia

Distance: 42
Effort: Test-your-mettle challenging

Why we love it: The sparkling lakes of Bled and Bohinj are downright fairytale worthy, and Slovenia鈥檚 awesome hut system still flies under the radar. The Alpine Association of Slovenia maintains more than 170 mountain shelters across a trail network of 6,200-plus miles. This challenging route in the Julian Alps showcases medieval castles, plunging waterfalls, and the wild beauty of , home to seven lakes and Slovenia鈥檚 highest peak. Along the way, you鈥檒l pop into sleepy villages where locals will renew your energy with homemade brandy and schnapps.

Need to know: You鈥檒l want to mountain huts at least one week in advance during peak season in July and August (but it鈥檚 worth it to see the wildflowers in bloom). Huts start at $25 per person, per night. Note, some have limited water so showering might not be possible. runs an affordable, eight-day, self-guided trip that includes a mix of hut and hotel stays, luggage transfers, and meals (from $1,995).

9. Stubai High Trail, Austria

Distance: 50
Effort: Challenging

Why we love it: Be transported to the 鈥淪ound of Music鈥� as you trek a horseshoe-shaped route high above the lakes, glaciers, and alpine meadows of the Stubai Valley. The hike has a total elevation gain and loss of just over 37,000 feet, so make sure your legs are conditioned. Eight historic connect the of the trail. Each has its own challenges and takes between four to seven hours to complete. But the warm, Tyrolean hospitality (and fresh-from-the oven strudel) that awaits at the end of each stage is motivation to keep trekking.

Need to know: Huts should be booked at least a month in advance. Most offer a mix of accommodations ranging from dorm-style rooms that require sleeping pads (from $20) to private rooms (from $55); all serve hearty, Tyrolean fare. The trail typically takes nine days. Some hikers tack on days and use the Franz-Senn H眉tte, located at stage two, to acclimate and train. Perched at 7,044 feet, via ferratas and climbing parks surround the classic Bavarian lodging, which has wifi, too. Hiking company Hut to Hut Hiking Austria has a nine-day, self-guided itinerary that includes hut reservations and most meals (from $1,585).

10. Classic Loop of Jotunheimen National Park, Norway

Distance: 58 miles
Effort: Test-your-mettle challenging

Why we love it: Jotunheimen translates to 鈥渉ome of the giants,鈥� a nod to being home of the tallest mountains in northern Europe. It鈥檚 possible to loop the park, staying in historic mountain huts managed by the Norwegian Trekking Association throughout the journey. This circuit includes a strenuous ascent of bucket-list Besseggen Ridge, an 8.7-mile trail with 3,608 feet of elevation gain. Panoramic views of emerald and turquoise lakes, electric blue glaciers, and snow-crowned peaks make every step worth the effort.

Need to know: The within the park average $105 a night and should be reserved in advance; note some require to reach and those tickets should also be purchased in advance (from $7 each way). This hike is best during the summer to avoid snow or ice. Give yourself six to eight days鈥攎ore if you want to summit Norway鈥檚 highest peak, Galdh酶piggen. Ease logistics by booking a self-guided circuit with , a tour operator in the park that takes care of transfers to and from Oslo, hut reservations, meals, luggage transport, and boat crossings (from $1,930).

Jen Murphy is a regular 国产吃瓜黑料 contributor. She recently wrote about the world鈥檚 best bike tours and North America鈥檚 best surf schools. She is an avid hiker and will be trekking hut-to-hut in the Dolomites this summer.听

The post After 10 Years Hiking Europe, These Are My 10 Favorite Treks appeared first on 国产吃瓜黑料 Online.

You may already know Big Bear Lake as Southern California鈥檚 accessible all-season outdoor playground. What you might not know is that it鈥檚 also a sky island ecosystem. Soaring above the surrounding desert, this geological and ecological anomaly is home to shady alpine forests, crystal-clear waters, and endless activities for those seeking fresh mountain air and fresh new adventures.

What Is a Sky Island?

A sky island is a high-elevation mountain or range surrounded by vastly different lowland environments. In Big Bear, this results in lush high-altitude hills amid an 鈥渙cean鈥� of desert sand and stone. This sky island status makes Big Bear a paradise for outdoor enthusiasts, with stunning scenery, 300-plus days of annual sunshine, and summer highs in the low eighties. But it also creates a haven for biodiversity; the San Bernardino Mountains are the seventh-most biologically diverse place in the country and home to and that don鈥檛 exist anywhere else on Earth.

This rare environment doesn鈥檛 just make Big Bear a paradise for flora and fauna鈥攊t also creates a one-of-a-kind playground for outdoor enthusiasts (and humans of all varieties). The same conditions that foster its incredible biodiversity also foster plenty of opportunities for incredible adventures. Big Bear鈥檚 cool climate, clean air, and dramatic elevation draw everyone from casual hikers to elite endurance athletes and anyone else seeking to explore, challenge themselves, and reconnect.

Elevated Views, Elevated Training

Big Bear鈥檚 high-altitude terrain (ranging between 6,700 and 9,000 feet) provides expansive views to go with your expanding lung capacity. Pro athletes routinely choose it as a scenic training ground for this reason. As you travel along the shores of Big Bear Lake, atop scenic ridgelines, and among the region鈥檚 alpine, montane, and high desert environments, you鈥檒l see why.

There are plenty of chances to head back to Big Bear for race day, too. The and give trail runners a chance to push their limits, and the offers mountain bikers the same opportunity. Meanwhile, the iconic is a can鈥檛-miss for SoCal cyclists, with road, gravel, and mountain bike routes from 15 to 100 miles. Hikers can also test themselves with the adventure challenge, a unique endurance trekking event that covers as much as 90 miles in five days or as little as 14 miles in one. No matter the sport or interest, in Big Bear are a great opportunities to meet like-minded folks and enjoy this rare natural playground.

Take to the Trails

With more than 100 miles worth of trails in the region, Big Bear has an outing for absolutely everyone, with or without a race bib. From to and pristinely paved bike paths, you鈥檒l never see the same footprints or tire marks twice. Here are some local favorites.

Best hike:

Best trail run:

Best road ride: (Beginners) + (Intermediate) + (Experts)

Best gravel ride: to

Best mountain bike trail: +

Preserving Paradise, from the Lake to the Sky

Big Bear isn鈥檛 just abundant in rare plants and pristine wildlife; it鈥檚 also abundant in people dedicated to protecting them. It鈥檚 rooted in the mentality: a celebration of a place unlike any other to unplug, unwind, and lean into something real. Fittingly, the Big Bear community has found some unique ways to protect their unique ecosystem, like the , which pays local anglers to catch invasive carp species, or , which celebrates Big Bear鈥檚 night skies while educating attendees about light pollution. It鈥檚 all part of the initiative, an effort to help visitors and locals alike preserve this paradise so it can continue to exist as a place for natural wonders, unforgettable adventures, and an elevated state of mind.

Visit Big Bear is the official destination marketing organization for Big Bear Lake, California. Located just two hours from San Diego to Santa Barbara and from Palm Springs to Los Angeles, Big Bear offers high-altitude outdoor adventure, cultural vibrancy, and year-round recreation at one of Southern California鈥檚 most iconic alpine destinations. Learn more at .

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For more than four decades, Steves has guided Americans through the art, food, and culture of Europe, first with his bestselling guidebooks, then as host of his long-running PBS show, Rick Steves鈥� Europe. But lately, the seventy-year-old travel expert has fallen for a different kind of journey: long-distance hiking. From the Tour du Mont Blanc to the Alta Vias in the Dolomites, Steves now prefers alpine trails and mountain huts to museums and city squares鈥攁nd he thinks you will, too.

The Hike That Hooked Him: In September 2021, I went on a six-day, sixty-mile trek on the Tour du Mont Blanc. Here I am, supposed to be this expert on European travel, and I鈥檝e never done a multiday hike in the Alps. I loved the rhythm of my feet on the trail. It鈥檚 therapeutic. It was something totally new to me, and now I want to tell everybody what a great travel option it is.

On His Most Recent 国产吃瓜黑料: This past summer we did the Bernese Oberland Traverse. I wanted to link together some of the most venerable lodges in the Eiger and Jungfrau areas. I used Grindelwald as the springboard and hiked deep into a valley. At one point we were on a ridge high above, looking at lakes stretching out [below]. We heard the alpenhorns blowing and knew that coffee and schnapps would be served at the hut. It was enough to make a Lutheran raise his hands to the sky to praise God.

The Next Hike: This summer we鈥檙e doing a one-week hike along the Alta Via routes in the Dolomites. I鈥檓 still a fair-weather hiker, so I don鈥檛 want to sleep outdoors. I鈥檒l stay in the rifugios and huts along the way.

How Hiking Helps Him at Age Seventy: It forces you to get in shape before the trip. My body feels stronger on a hiking trip. My legs and of course my lungs feel better, even my voice is stronger. It鈥檚 an intangible value to be out there.

His Secret to Enjoying a Hike: Hire a sherpa service to take your bag from one hut to the next. That way you can just hike with your day bag and hiking poles and get lost in nature without thinking about the weight on your back. I鈥檓 not looking to impress anybody with how heavy a pack I can carry, and neither should you.

Advice Travelers Want from Him: Our focus isn鈥檛 on hotels as much as it used to be, and I think that鈥檚 because of . Advice on eating is more important than ever. Every night in Europe I鈥檓 out there for four hours checking out restaurants, because people want to know what鈥檚 good. People also want to know the nitty-gritty like how to navigate public transportation, and whether a place requires reservations. After COVID, a lot of the greatest sites in Europe expect you to reserve a spot. In Amsterdam alone, the Van Gogh Museum, Anne Frank House, and some of the best restaurants all required this.

Why Instagram Influencers Can鈥檛 Replace Travel Experts: I look on social media and I see people having a wonderful time showing off how great their trip is, but I don鈥檛 think it鈥檚 great for other people to plan their trips off of that. There鈥檚 a ton of information online but it鈥檚 all crowdsourced. So, all of a sudden anyone who has traveled to Paris can be the expert on where to get the best hot chocolate. But nobody is asking how many places did they try? Because the answer is usually one. There are a lot of amateurs sharing travel information out there, and there鈥檚 nothing wrong with that, but do these people know how to tell you how to best use your valuable time in Florence? I think that鈥檚 why guidebooks are still here, in fact they are growing. I鈥檓 selling more guidebooks than I鈥檝e ever sold in my life, over one million a year. It鈥檚 because we go there鈥攎y team and I spend 400 days of research time in Europe every year to update the books. Americans have the shortest vacation time in the free world. Time is a resource. And that鈥檚 why we want expert advice.

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Yes, that Nebraska. Listen, we鈥檙e not here to convince you that purple mountain majesty is out. We鈥檙e just saying that the fruited plain has more than meets the eye. Especially if you just rolled that eye. Before you go making too many assumptions, discover all the natural wonders this flat-out amazing midwest state has to offer.

Sandhill Crane Migration

Maybe 测辞耻鈥檝别 never considered Nebraska as a travel destination before, but to , it鈥檚 the place to be. From March to mid-April, roughly 1 million sandhill cranes stop to rest and refuel in the Platte River Valley on their way north to Canada and Alaska. That鈥檚 80 percent of the world鈥檚 sandhill cranes, all in one region, all at one time. might be the best spot to see this incredible display鈥攖he walking bridges that crisscross over the Platte River put you right in the thick of things.

Extend your adventure: Experience migration on bike with the in late March.

Fort Niobrara National Wildlife Refuge

Sometimes the natural wonders of the world need our help to stay that way. , described by the National Parks Service as a 鈥渃rossroads of biodiversity,鈥� was established in 1912 by Teddy Roosevelt to protect native bird populations. The result of this effort speaks for itself. Today, Fort Niobrara is home to more than 230 species of birds, some of which exist only in the region. Elk and deer are also abundant鈥攁mong 75 other animal species鈥攁nd you can even spy a herd of 350 bison, which were introduced in 1913.

Extend your adventure: , only an hour south, is home to 270 bird species and dozens more species of mammals and reptiles.

Chimney Rock National Historic Site

As you marvel at how rises dramatically out of the surrounding plains, know that you鈥檙e in good company. Throughout the ages, Chimney Rock has stood as an important marker amid the unending grassland, first for Native Americans and later for Western emigrants and fur traders. For those traveling to Oregon, California, and Utah, this lonely sentinel was their first taste of the landscape of the American West. Chimney Rock was so striking, in fact, that it was mentioned in more historic emigrant diaries than any other landmark along the Oregon Trail.

Extend your adventure: Make sure to check out the Ethel & Christopher J. Abbott Visitor Center to learn more about the lives of Western emigrants and try your hand at packing a covered wagon.

Merritt Reservoir State Recreation Area

is located in a scenic river valley and boasts some of the state鈥檚 best muskie fishing, but those aren鈥檛 the only qualities that make it a natural wonder. To experience the best of what Merritt has to offer, you鈥檒l have to wait until after dark. In 2022, the area was designated an by DarkSky International, an organization dedicated to preserving starry-sky parks and communities, and offers the best stargazing in the state. Visit on a clear, moonless night in summer to see the Milky Way at its most visible.

Extend your adventure: Visit during the (July 20-25, 2025), a weeklong event with speakers, classes, and nightly observations.

Sandhills Region

If you鈥檙e on a Nebraska adventure tour, you鈥檒l wind up in the no matter what. But while you鈥檙e exploring this massive region (roughly 20,000 square miles) in north-central Nebraska, take some time to appreciate the uniqueness of the seemingly untouched prairie around you. You鈥檒l be looking at both the largest sand dune formation in the Western Hemisphere and the most intact swath of temperate grassland in the world. Stabilized thousands of years ago by prairie grass, the Sandhills might not look like the sandhills 测辞耻鈥檝别 imagined. But a lot of things in Nebraska aren鈥檛 quite what you expected.

Extend your adventure: Travel the 272-mile (Highway 2) from Grand Island to Alliance. Make sure you see Alliance鈥檚 top attraction: .

The mission of Visit Nebraska is to expand Nebraska鈥檚 dynamic and diverse travel industry making it more viable by creating awareness, attracting increased visitors which results in greater tourism revenue and economic gain throughout the state. To learn more, go to .

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