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Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
Focusing on your arm swing is a quick and effective way to improve your stride
How to think on challenging runs depends on your intention. Here鈥檚 what the research says.
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
10 motivational tips to get you out on the road or trail on days you just don't feel like running