�����ԹϺ���

"Never outrun your joy of running.” —Julie Isphording. How to train and fuel well as a runner.

Training plans for those who have never run before to runners looking to improve their performances

Six years ago, Nike orchestrated the world’s first sub-two-hour marathon. Now, the brand—and Faith Kipyegon—are going after the women’s mile with a high-tech suite of shoes, apparel, and race-day strategies.

Chronic inflammation increases as you age, but serious training can help you avoid it.

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired

Just because you can doesn’t mean you should

Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.