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Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

Social media is leading you astray; plain old water still reigns supreme

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and recovery—and why it could be right for you, too

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes