The crock-pot has earned a reputation as the lazy cook鈥檚 best friend, but it can also be an athlete鈥檚 secret weapon. Just ask , a classically trained chef and former triathlete whose high-quality performance food can all be prepared in a crock-pot, sometimes also known as a slow cooker. Based in Boulder, Colorado, Alexis also works as a culinary consultant for brands like and , so she鈥檚 intimately familiar with endurance fuel. Besides flavor and nutrition, most athletes prefer their fuel to be efficient. Enter the crock-pot.

Though it’s an incredibly simple kitchen tool, there are a few tips to remember before whipping out the crock-pot. First and foremost, keep the lid closed. It might be tempting to sneak a peek at how your food is looking throughout the day, but releasing the heat trapped inside even for a minute can push back your cooking time. Secondly, if you have a tiny bit of time beforehand (this tip isn’t for everyone) brown your meat ahead of time so the juices are sealed inside the cut. And lastly, don’t overfill the crock-pot!

Her go-to dish鈥攁 savory porridge鈥攊s the ultimate low-maintenance meal. And making it in a slow cooker means you can get it started before taking off for a long training day. The porridge features healthy fats, protein, salt, and both fast- and slow-digesting carbs, and the mild flavor means you can top it with whatever you鈥檙e craving. 鈥淭hrow on a couple eggs and vegetables for dinner. Or cook it overnight with almond milk, add fruit and seeds, and it鈥檚 breakfast,鈥� Alexis says.

Miso and Maple Grain Bowls

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With the weather chilled, we come home from our afternoon or evening hikes with chapped, frozen hands – practically useless for making dinner.听 Enter this slow cooker chicken chili, a low-effort, high-reward meal. Once you鈥檝e got your slow cooker plugged in and ingredients on hand, you can toss everything in and forget about it for the rest of the day. You can step away, enjoy time at work or outdoors, and come home to an almost-ready dinner.

And we鈥檝e made this chicken chili 别虫迟谤补听easy. There鈥檚 no prep required to get cooking; once a full six hours have passed, your only to-do is shredding the tender cooked chicken before serving. It鈥檚 a time-saver, allowing you to cook throughout the day and get on the table without additional steps required.

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