Certain populations, like seasoned outdoor sports fans, are likely well aware of the need to wear sunscreen in winter. After all, developing burns and chapped skin after a day on the slopes is an experience most people don’t easily forget.

But a 2024 conducted by the American Academy of Dermatology (AAD) found that nearly one in five Americans don鈥檛 know that you can get sunburned in the winter. The survey went on to note that even those who are aware of the risk aren鈥檛 using sunscreen properly during the colder months and that only six percent听protect their skin while working out or playing sports in the winter.

According to dermatologists, this is cause for concern. 鈥�Ultraviolet (UV)听radiation is present year-round, so proper winter sun protection is very important,鈥� says assistant professor of dermatology at Vanderbilt University Medical Center. Excessive UV radiation exposure is linked with a higher risk of , along with and even of your immune system, raising your risk of getting infections.

If you make a point to put on sunscreen before spending time outside in the winter, congrats鈥攜ou鈥檙e doing more than the majority of Americans. But dermatologists say that your winter sunscreen game still may not be as strong as you think. Here鈥檚 what to know about using sunscreen in the winter for the best possible skin protection.

Don鈥檛 Wait Until You鈥檙e 国产吃瓜黑料 to Put On Your Sunscreen

Under ideal circumstances, you鈥檇 apply your sunscreen about 15 minutes before you head outside, says Dr. ,听a dermatologist at The Ohio State University Wexner Medical Center. This gives the sunscreen time to absorb into your skin to protect you.

If you happen to forget to put on sunscreen before you go out, slather it on as soon as you can. Just keep in mind that your skin is for about 15 minutes after the time you put it on, so you can still burn.

You Need to Reapply Your Sunscreen in Winter (And Often)

As in the summer months, it鈥檚 important to reapply your winter sunscreen to maximize your protection. The听AAD recommends reapplying every two hours or anytime after sweating.

鈥淵ou should pay special attention to areas on your face that are exposed, especially your cheeks, nose, lips, and ears,鈥� Massick says. If you鈥檙e planning to spend the day outside, she suggests carrying a sunscreen stick (like this ) or a travel-sized tube, which are petite and easier to carry with you than a full-sized bottle of sunscreen.

Again, if you鈥檙e sweaty, you鈥檒l need to reapply sunscreen more frequently. Parker recommends being extra aware of that if you鈥檙e spending time on the slopes or in any other situation where you鈥檙e surrounded by snow. 鈥淯V intensity is , and snow absorbs very little UV, reflecting 80 percent听of rays,鈥� she says. 鈥淭his means greater potential for UV exposure during winter sports such as skiing and snowboarding.鈥�

One more thing to keep in mind, per , an assistant professor at the Rutgers Robert Wood Johnson Medical School: you鈥檒l want to reapply sunscreen if you wipe your face with a towel or your gloves.

The SPF You Use Is Still Important

The AAD recommends applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. 鈥淚n the winter, stick to hydrating formulas or moisturizers with SPF to help moisturize the skin and protect the skin barrier from the cold, dry weather while giving UV protection,鈥� says ,听director of cosmetic and clinical research at The Mount Sinai Hospital.

Wassef agrees. 鈥淕iven the dry weather, using sunscreen in cream form may be more moisturizing for the skin,鈥� she says. Some popular choices include , which is reef-friendly and water-resistant, or , which contains vitamin C to protect your skin from free radicals as well as the sun.

Pay Attention to Your SPF’s Ingredients

Keep in mind that there are two main categories of sunscreen ingredients: chemical sunscreens and mineral sunscreens.

Chemical Versus Mineral Sunscreens

Ingredients in mineral sunscreens act as physical blockers that reflect the sun鈥檚 rays off the skin and are primarily formulated with zinc oxide or titanium dioxide, Massick explains. Because the UV rays are reflected off the skin, mineral sunscreens provide protection from both UVA rays, which cause skin aging and are linked to skin cancer, and UVB rays, which can cause sunburn and skin cancer.

For those with sensitive skin, Parker says that paying extra attention to ingredients, particularly those found in chemical sunscreen, is a must.

鈥淐hemical sunscreen, such as oxybenzone and avobenzone, cover specific UVA and UVB ranges, so a combination or mixture of chemical ingredients are needed to provide broad-spectrum coverage,鈥� she says. These sunscreens tend to rub in easier than mineral sunscreens, but the chemicals in them mean they have a higher risk of causing topical issues. 鈥淭hose with sensitive skin might experience irritation from chemical sunscreens and should instead use a mineral-based sunscreen which contains zinc oxide and/or titanium dioxide,鈥� she says.

She adds that while physical sunscreens tend to be more听opaque and harder to rub in (resulting in that undesirable “white cast” we all strive to avoid), they are less likely to cause rash and irritation.听As a bonus, they鈥檙e also usually more environmentally friendly than their chemical counterparts.

If You Use Chemical Peels or Retinol Creams, Be Extra Mindful of Sun Protection

Chemical peels and retinol creams make your skin extra sensitive to the sun.

This increased sensitivity happens because these treatments thin the stratum corneum, the outermost layer of skin, Massick explains. 鈥淭he stratum corneum serves an essential role as a barrier layer, protecting our skin from environmental insults including UV and maintaining skin hydration,鈥� she says. 鈥淭herefore, for those who routinely use exfoliants, year-round UV protection is critical to minimize sun sensitivity.鈥�

Zeichner agrees. 鈥淚f you are exfoliating the skin or using retinol, it is even more important to wear sunscreen as those ingredients can increase your risk of a sunburn,鈥� he says. Using a sunscreen with SPF 30 or higher and reapplying every two hours should protect you, Zeichner says. But, if you鈥檙e particularly concerned about burns or sun damage, you can increase the SPF.

Coat Your Lips With SPF, Too

Dermatologists agree that it鈥檚 a good idea to use a lip balm with SPF鈥攍ike 鈥攖oo.听鈥淯V protection for the lips is also essential to prevent precancerous damage known as actinic cheilitis,鈥� Parker says. 鈥淭his affects the bottom lip more than the upper lip and presents as rough, scaly patches which can develop small erosions or fissures.鈥�

Parker notes that in addition to being aesthetically irritating, this can develop into skin cancer with time. Skin cancers on the lip can be more challenging to treat and can progress more aggressively if not detected, Massick says. 鈥淧rotect your lips just like you would your skin with SPF directly applied on the lips, whether through a sunscreen product or specific lip product,鈥� she says. 鈥淚f using lip balm, make sure that you are applying liberally鈥攕wipe across the lips three times.鈥�

Can You Still Get Vitamin D from the Sun with Sunscreen On?

Don鈥檛 worry: you鈥檙e not sacrificing your daily dose of vitamin D while wearing SPF. 鈥淓ven with sunscreen, the skin gets enough UV light to create vitamin D,鈥� Zeichner says. However, if you鈥檙e concerned about your vitamin D levels, he suggests having vitamin D-rich foods like milk, salmon, mushrooms, and fortified orange juice.

If you鈥檙e still concerned, Parker suggests consulting with a healthcare provider to have your vitamin D levels checked. If they鈥檙e low, your doctor may suggest a supplement. 鈥淏ecause of these alternative options, it is not worth the risk of developing skin cancer from unprotected sun exposure,鈥� Wassef says.

Just because you can get sunburned in the winter doesn鈥檛 mean you will. Adding a few simple steps to your cold-weather skincare routine will go a long way toward protecting yourself鈥攁nd the quality of your outdoor play.

Want more of听国产吃瓜黑料鈥檚 Health stories?听.

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I鈥檝e tried to dial in my outdoor skin-care routine many times over the years鈥攈alf-hearted, half-baked attempts at sweat removal: A face wipe here, a splash from the Nalgene there. It was my tenure as a backcountry caretaker with Vermont鈥檚 that inspired this concerted technical overhaul. As a caretaker, my primary responsibilities were trail and privy maintenance. GMC maintains over 70 lovingly constructed, notably hand-emptied backcountry toilets. Depending on the week, I was the fortunate steward of one to three of these honorable facilities.

Long story short, human poop can spur even the most complacent outdoorswoman to great sanitary heights. At GMC, I lived in a tent and hauled materials into the field via backpack, so I needed to find affordable, lightweight products. After months of trial and error, I can confidently promote the carefully selected skin-care regimen below.

At a Glance

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Pampers Sensitive Baby Wipes (84 Count)

听

I opt for baby wipes over their face-specific counterparts because they鈥檙e cheaper and come in larger quantities. Sure, other wipes might sport 鈥減urifying鈥� technologies, but the central purpose of this step is to remove dirt and physical debris from your hands and face, not to waterlog your pores. I usually use two baby wipes during this stage鈥攐ne for my face and one for my paws鈥� and more if the day has proved particularly grimy. These Pampers wipes are clinically proven to be gentle enough for a baby鈥檚 butt (they鈥檙e alcohol, paraben, and latex-free), and that鈥檚 good enough for my face.

Hand Sanitizer Clear Gel (2 fl oz)

In this Covid-adjacent era, you can get hand sanitizer to fit just about any description, dimension, or scent. ? For sure. ? Absolutely. For backcountry purposes though, I stick to the classics. A mini Purell or any of its off-brand relatives will do. Clean hands are the key to a clean face. comes in at a lovely $1.19 for two ounces.

Garnier SkinActive Micellar Cleansing Water (3.4 fl oz)

Micellar water鈥攁 gloriously pre-packaged purified water-cleansing agent combo鈥攊s a phenomenal backcountry hack. You don鈥檛 have to waste fuel getting a pot of water boiling, and Garnier鈥檚 is available in squeezy 3.4 fl oz containers. Adorable. I use reusable makeup remover pads and a dash of this stuff after my initial baby wipe and hand sanitizer steps for a squeaky-clean finish. These are a great bang for your buck (16 for less than $8) and they鈥檙e machine washable (though I wash them by hand, which works just as well).

Cetaphil Moisturizing Lotion (2 fl oz)

I like Cetaphil鈥檚 moisturizer because it鈥檚 fragrance-free (minimizes critter temptation) and non-comedogenic. Non-comedogenic products are explicitly designed without common pore-blocking , which reduces breakout risk. I used to skip moisturizer in the backcountry, relegating it to my list of nonessentials. Little did I know: moisturizer acts as a shield. This part of your skin-care routine protects the work you鈥檝e done thus far and expands its overnight potency by boosting your skin鈥檚 natural barrier. Remember, a stronger skin barrier equals fewer zits.

Neutrogena Clear Face Liquid Lotion Sunscreen 50 SPF (3 fl oz)

听

I opt for Neutrogena鈥檚 Clear Face 50 SPF as the last step in my morning backcountry skin-care routine. Its non-comedogenic, oil-free formula feels light on my face, rubs in quickly, and keeps oily skin at bay. Not only does sunscreen , but it also reduces signs of premature aging, minimizes hyperpigmentation, and keeps your lovely visage resilient, hydrated, and therefore (more or less) acne-free. As my beloved Wilderness First Responder instructor, Eric, once told me: 鈥淥ne sure sign of outdoor incompetence is sunburn. Don鈥檛 be a moron. Put it on!鈥�

The post This Backcountry Skin-Care Routine Is Cheap, Lightweight, and Straightforward appeared first on 国产吃瓜黑料 Online.

When I visited my dermatologist recently, she noticed a few suspect-looking moles and recommended that I get serious about covering up with sun-protective clothing and start wearing sunscreen. I鈥檓 wondering: Which protects better?

鈥擜fraid of the Sun

Dear Afraid: For any outdoors person, the sun is an ever present force that must be reckoned with. When you spend a great deal of time in nature, it鈥檚 necessary to find ways to protect yourself from the radiation emitted by that great molten orb some 93 million miles away.

My mother grew up and worked as a summer lifeguard before widespread use of sunscreen. Years of sunburns in her youth led to a serious melanoma, which she had removed in 1977 but left her with a听deep, hand-size scar between her shoulder blades from the skin graft required to fill it. The sight of that gouge haunted me throughout my childhood, a kind of cautionary specter warning me to avoid the least bit of UV exposure.

As a result, my folks embraced sun-protective clothing, the early iterations of which felt as comfortable as a tightly woven burlap sack. I remember wearing one such sun hoodie on a beach in Mexico: it was so stifling that I stripped it off and passed the afternoon drinking Cokes in the shade in protest.

Though I rejected the clothing, I was fairly diligent about applying sunscreen鈥擨 spent too much time outdoors not to. Most days I was biking, surfing, and rafting, and sunscreen allowed me that freedom and kept me from the dreaded red skin and scar I feared would result if I didn鈥檛 stay slathered. This, of course, warranted near constant reapplication of the thick, goopy, greasy paste.

But much has changed in the decades since. There are more, and better, sunblock options than ever: nonaerosol spray, nongreasy face cream, and UV-blocking formulas made of zinc oxide, considered gentler on the environment. Some of it even smells halfway decent. (I鈥檓 partial to .)

The truth of the matter, though, is that clothing designed to protect you from the sun is the more effective option, because you don鈥檛 have to reapply anything and because it鈥檚 a physical barrier to harmful rays. And sun-protective clothing has become ubiquitous. You can find UPF (ultraviolet protection factor) ratings on hats, long-sleeved shirts, and pants. And the fabrics are often supple and breathable, a far cry from the canvas-feeling garments of old.

But to answer your question, Afraid of the Sun, I鈥檓 reminded of what Obi-Wan wisely told Anakin Skywalker in Revenge of the Sith: 鈥淥nly a Sith deals in absolutes.鈥� UPF clothing or sunscreen alone won鈥檛 offer ultimate protection. Most of us are going to need some combination of them to stay safe. I for one cannot abide by sun pants鈥攎y calves must run free鈥攂ut I鈥檓 all in on a sun hoodie, like the ($85), as well as inexpensive straw hats paired with sunscreen.

As for those who would tell you that vitamin D will suffice in lieu of either or both forms of protection, just ignore them: they鈥檒l end up looking like a cracked leather purse on the bottom shelf of a Goodwill.

Send your questions to deargear@outsideinc.com.

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Let鈥檚 state the obvious: sunscreen is essential for outdoor enthusiasts of all ages and skin colors. But when you鈥檙e three miles into your day hike or about to catch a big wave, you might forget that your isn鈥檛 enough鈥攕unscreen should be reapplied every two hours, especially if you are getting wet or sweaty. Thankfully, a new generation of sunscreen sticks offers a portable solution. They鈥檙e small, spill-proof, and easy to use when you鈥檙e on the go, or just need to swipe an extra layer of cover on your nose.

These are our favorites to carry in our pockets and stash in the car for quick use throughout the day. All but one are mineral formulas that rely on titanium dioxide or zinc oxide to physically block UVA and UVB rays rather than oxybenzone and octinoxate, ingredients that are more likely to irritate sensitive skin and can be toxic to fragile environments like coral reefs.

Best for Applying All Over听

All Good SPF 50+ Sport Mineral Sunscreen Butter Stick ($17 for 2.75 oz)

This makes it easy to cover听your听chest, arms, and legs with just a few swipes. Its 25 percent concentration of zinc oxide is on the high end, meaning a lot of work is needed to rub away the telltale white cast. (Many dermatologist-approved mineral sunscreens are formulated with between 10 to 20 percent Zinc, or mixed with titanium dioxide if they fall below 10 percent.) But this stick鈥檚 nourishing blend of coconut, calendula, and jojoba oils makes the effort worth it.

Best for Kids

Supergoop! Sunnyscreen 100% Mineral Stick SPF 50 ($24 for 0.7 oz)

We were impressed with how easily this melted onto skin, making application quick on squirmy youngsters. Its 21 percent zinc oxide concentration provides very strong sun protection while the other ingredients, including shea butter, beeswax, and linseed oil, are all hypoallergenic and approved by pediatricians. Bonus: The faint coconut smell is inoffensive, unlike some sunscreens that smell chalky or like Pina Coladas.

Best for Water Sports

Stream2Sea EcoStick SPF35+ ($14.95 for 0.5 oz)

All the mineral formulas here are water-resistant, but Stream2Sea鈥檚 line of EcoSticks was the hardest to wash off during testing. Its unique application鈥攕kin takes on听a or cast; once the color goes away, it鈥檚 time to reapply鈥攎akes it easy to visualize how protected your skin is even after several hours in the ocean. Stream2Sea also proves its reef-safe claims by testing the impact of its ingredients on aquatic ecosystems.

Best Chemical/Invisible

Supergoop! Glow Stick SPF 50 ($25 for 0.7 oz)

This contains avobenzone, octisalate, and octocrylene鈥攇old standard ingredients for chemical sunblock. The formula glides onto the skin so easily that you almost don鈥檛 feel it and leaves a subtle, hydrating glow once it dries. We especially liked using the Glow Stick for reapplying face sunscreen multiple times a day.

Best Drugstore

Cetaphil Sheer Mineral Sunscreen Stick Broad Spectrum SPF 50 ($7.99 for 0.5 oz)

Cetaphil is known for its sensitive skin-friendly products, and this is no different. It鈥檚 hypoallergenic, lightweight, and contains a mix of 6 percent titanium dioxide and 4.7 percent zinc oxide鈥攋ust enough mineral protection to be effective but not so much that you need to spend several minutes rubbing it in.

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Each summer, mosquitoes emerge in seemingly biblical numbers from lakes, ponds, swamps, and forests, hungry for their next target. Watch out鈥攖hey have a type: 鈥淢osquitoes are attracted to carbon dioxide. And people who are exercising, larger-size people, and pregnant women generally exhale more amounts of carbon dioxide,鈥� says Scott Paviol, a dermatologist at in Charlotte, North Carolina. They also gravitate toward people with warmer body temperatures, type O blood, and anyone wearing darker clothing, according to published in the Journal of Medical Entomology.

Often you realize that you fell victim to a bite only when the itching starts. 鈥淲hen insects, such as mosquitos, bite us, they pierce our skin and leave saliva or other substances that trigger a reaction鈥攈istamine release and white-blood-cell recruitment鈥攂y our body鈥檚 immune system to a foreign substance,鈥� says Paviol. Reactions can range from mild irritation to swelling, soreness, and redness. David Price, an associate certified entomologist for the pest-control company , recommends taking an antihistamine before heading outside to help counteract these effects. 鈥淩emember, it鈥檚 the histamines in the mosquito鈥檚 saliva that cause the itchiness,鈥� he听says.

Mosquitos aren鈥檛 the only pests hovering around the wilderness for their next meal鈥攈ikers, beachgoers, and campers are no strangers to swatting off black flies, fleas, no-see-ums, and ticks. While most insect bites are harmless, a prolonged encounter with a black-legged tick (deer tick) or an American dog tick could result in Rocky Mountain spotted fever or Lyme disease.

Although prevention is key, nearly don鈥檛 use any kind of insect repellent. One culprit is deet, a highly effective bug repellant with a problematic reputation, developed by the U.S. Army in 1946. Some people report adverse skin reactions like rashes after usage, while others find the strong smell intolerable. But contrary to common beliefs, there鈥檚听 that deet is harmful to humans or wildlife鈥� for people of all ages. Even so, to encourage more people to protect themselves against bug bites, the Centers for Disease Control and Prevention has endorsed the use of natural oil of lemon eucalyptus, as well as picaridin, an odorless and less greasy alternative to deet.

From soaps and sprays to fire starters, here are some of our favorite repellents and itch-relief options to keep the bugs at bay.

Before You Get Bitten:

Malicious Women Candle Co. All-Natural Soy Fire Starters ($7.50)

Mosquitos are most active at dawn, dusk, and in the early evening. Ward off unwanted bites at your campfire with a fire starter that鈥檚 packed with bug-repelling pine cone, cinnamon bark, and rosemary. Made with soy wax, the handmade fire starter will burn continuously for nearly an hour.

SallyeAnder No-Bite-Me Bug Repellent Soap and Cream ($12, soap; $14, cream)

Lather up with this bar of soap made with soy and canola oils and infused with the essential oils of cedar, eugenol, lemongrass, geranium, clove, mint, rosemary, and thyme. Use it prior to your outdoor activity to keep black flies, mosquitos, fleas, and ticks away for up to four hours. The soap can also be used as a shampoo and is safe to use in rivers, lakes, and streams. For extra protection, apply the made with similar ingredients.

Wildbloom Skincare Rub-On Bug Repellent ($8)

Rub this deet-free balm behind your ears, wrists, and ankles to keep ticks, mosquitos, and other pests away for up to 12 hours. It鈥檚 made with 100 percent natural beeswax, coconut oil, and equal parts peppermint, lemongrass, rosemary, and citronella oils.

Ranger Ready Picaridin and Permethrin Trigger Spray ($27 for a two-pack)

This heavy-duty scent-free set includes one fine-mist trigger spray for your body and one for clothing. The body spray is made with 20 percent picaridin and protects you against mosquitos, ticks, gnats, chiggers, sand flies, biting flies, and no-see-ums for eight to twelve hours. The clothing option contains 鈥嬧��0.5 percent permethrin, keeping bugs away from clothing, gear, and tents for up to 40 days. Registered with the EPA, Ranger Ready is safe to use on children over one year old.

Chagrin Valley Soap and Salve Company Don鈥檛 Bug Me Repellent ($11 for 2 ounces)

This bug repellant has a citrusy scent and doesn鈥檛 leave any oily residue after a generous mist. Made with organic witch-hazel, lemon eucalyptus, cedarwood, citronella, lavender, rosemary, lemongrass, basil, and thyme essential oils, this all-natural spray is safe for children and adults. The lightweight bottle is made with zero-waste, 100 percent recyclable metal. (Bonus: You can upcycle the bottle with your own DIY concoction.) Reapply every two to four hours.

Cutter Backwoods Dry Insect Repellent ($5)

There鈥檚 no doubt that deet-based insect repellents are effective. With a 25 percent deet formula, the EPA-approved Cutter Backwoods Dry is less oily and less pungent than other similar sprays. The aerosol spray ensures even distribution and provides nearly ten hours of protection. It鈥檚 sweat-resistant, which means it can withstand even the most rigorous workout.

After You Get Bitten:

Leaf People Bug Bite Relief ($25)

This small but mighty roll-on tube soothes skin from insect and spider bites, small cuts, and rashes from plant toxins. The main ingredients are certified-organic tea tree and calendula oil, with lavender, oregano, lemon, eucalyptus aloe vera, and grapefruit seed extract.

Muhi Mopiko Ointment ($12.50)

A beloved Japanese brand, Mopiko has been relieving itchy bites by mosquitoes, lice, bees, and bedbugs for nearly a century. The travel-size toothpaste-like tube contains a cooling ointment made with pain-relieving camphor, menthol, and methyl salicylate. This multipurpose balm can also be used to treat headaches, muscle fatigue, minor burns, or abrasions.

Aloe and Oatmeal Remedies

Dermatologist Scott Paviol suggests taking an bath or applying ice or gel from an aloe plant to decrease itchiness and inflammation.

Essential Oils

鈥淣atural oils such as lavender and tea tree oil help take out the sting and unpleasantness of mosquito bites,鈥� says Mosquito Joe鈥檚 David Price. A drop or two of the essential oil, diluted with water or a carrier oil, such as jojoba or coconut, will do the trick. 鈥淯sing too much can result in further skin irritation,鈥� Price cautions.

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Add collagen to the growing list of trendy supplements. But unlike other products that have failed the science test (remember fish oil?), this one seems backed up by research: clinical studies suggest that consuming 10 to 15 grams of collagen daily could support bone and skin health, improve strength, speed recovery, encourage tendon health, and reduce joint pain. All of this good news has led to a market that鈥檚 expected to grow by over $2 billion in the next five years, to a projected $6.6 billion.

Most collagen products are derived from either beef or fish and are composed of partial proteins called collagen peptides. When consumed after exercise, these peptides are easier for our bodies to pick up and use to build our own collagen proteins. From powders to broth, these听are the five best options to add to your cabinet.

RSP Nutrition Chocolate AvoCollagen听($35 for 14.1 oz)

Made with grass-fed bovine collagen, this powder is the perfect addition to a chocolate lover鈥檚 pre- or post-workout smoothie. There are no artificial ingredients, and each scoop has ten grams of collagen, plus a good dose of fiber and healthy fats.

Bonafide Provisions Frontier Blend Bone Broth ($12.50 for 24 oz)

Bonafide鈥檚 thick, flavorful broth is made by simmering beef, turkey, lamb, and bison bones for over 18 hours. It鈥檚 a savory base for soups and stews, and each cup delivers nine grams of protein, much of which is collagen.

Obvi Cinna Cereal Super Collagen听Protein Powder ($40 for 13.1 oz)

A scoop of this powder mixed into some 2 percent tastes just like a glass of cereal milk. There are ten grams of grass-fed bovine collagen in every serving, plus a day鈥檚 worth of vitamins C and E.

Vital Proteins听Strawberry Lemon听Collagen Water ($18 for four 12 oz bottles)

Tangy yet agreeable, this beverage includes ten grams of bovine collagen peptides. Strawberry and lemon juices contribute to its flavor, while monk fruit extract adds a little sweetness.

Sports Research Unflavored Collagen Peptides ($30 for 16 oz)

Unflavored collagen powder might seem a little boring, but you can stir it into pretty much anything鈥攅ven iced coffee. This one packs 11 grams of bovine collagen peptides in every scoop and dissolves easily.

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Cracked heels, scaly limbs, and chapped lips鈥�on the river, boaters know the pain of weather-beaten skin. Fortunately, there are skin-care options to help combat sun and water exposure that go beyond chalky mineral sunblock, dehydrating natural soap, and products that leave toxic deposits in our waterways. Here鈥檚 what you need to stay clean, moisturized, and protected, from put-in to take-out.

Weleda Skin Food Body Butter Lotion听($19)

Before you crawl into your sleeping bag, slather cracked fingers and crusty knees with this extra-thick balm. Glycerin, sunflower-seed oil, and cocoa-seed butter seal in moisture and reinforce your skin鈥檚 natural barrier. The subtle chamomile scent is basically raft-guide perfume.

Jack Black Intense Therapy SPF 25 Lip Balm听($8)

We love a high-SPF balm that doesn鈥檛 taste like Coppertone. This one, with avocado oil and shea butter, slides on smooth and guards against UVA and UVB rays.

Supergoop Play听Antioxidant Mist SPF 50 Sunscreen听($15)

This non-aerosol spray goes on smooth and clear and hits hard-to-reach spots. The formula is free of oxyben颅zone, a common ingredient in chemical sunscreens.

Peak Scents Power Repair Face Cream听($20)

This nourishing, all-natural moisturizer was designed by a clinical herbalist and former raft guide. Antioxidants like vitamins C and E, alpha-lipoic acid, and coenzyme Q10 offer听skin cells extra protection from sun damage.

Laneige Lip Sleeping Mask听($20)

Don鈥檛 let the name fool you鈥攖his thick, long-wearing balm can be used day or night. With hyaluronic acid and vitamin C to soothe and restore skin, the formula turns chapped, sunburned lips soft and smooth.

The post A River Rat鈥檚 Guide to Skin Care appeared first on 国产吃瓜黑料 Online.

A little over a year ago, I went into my dermatologist鈥檚 office, laid down on a table, and watched out of the side of my eye as she stuck a needle in my right ear to numb it. Then she took a large scalpel and scooped a raisin-sized mole out of my ear. I bled everywhere, was cauterized immediately, and walked out of the office with my entire ear wrapped in white gauze like a character out of a bad comedy.

I鈥檓 not trying to gross you out, but I do want to get your attention. My ear went under the knife听because the doctor had found an almost-cancerous mole and wanted it out immediately. She told me I was just days away from skin cancer and harangued听me (nicely) about taking every precaution I could to prevent further problems.

The thought of getting cancer and possibly dying before my kids grow up scared the shit out of me. I now get a skin exam every six months, religiously apply sunscreen, and wear a sun hoody and听dorky hat every time I go outside for an extended period of time.

Truthfully, it鈥檚 been fun to track down the most absurd sun hats I can find. There are a lot to choose from, and I鈥檝e amassed a small collection. My favorite and most-used听is the ($50), which looks like a safari hat and should probably be matched with one of those tan, multi-pocket vests.

The Brimmer has become the first hat I reach for听because it鈥檚 big enough to cover my entire face and neck, breathes well even on sweltering days, and can also be folded up and stuffed in my bag before and after an adventure. Adjustable head and chin straps听have kept the hat on my head in 40-mile-per-hour winds. It also floats if I lose it in a river, and as you might expect from Patagonia gear,听it鈥檚 made from 100 percent recycled nylon. I鈥檝e sweated profusely into the Brimmer, scraped it against tree branches, and thrown it in the wash several times and the hat still looks fine. It doesn鈥檛 look new, but I like a used look when it comes to something like a sun hat because it ups the dorky dad cred.

My听favorite for casual wear听is the 听($20). It鈥檚 made of straw and听nearly twice the size of the Brimmer,听so I use it for more stationary activities like beach days or backyard BBQs. I听love the look of the Cowboy because it鈥檚 so damn big and silly.听I also get a little chuckle out of wearing a summer hat that says 鈥淪ki Bum.鈥� The straw is fragile and I鈥檝e ruined a couple River Cowboys already from travel, but at just $20, they鈥檙e easy to replace if they get torn up.

If neither of these options get you excited about sun hats, here are two more I鈥檝e tested and recommend:

($38)鈥擝y far the most ridiculous-looking听option on the market, the Sun Runner is great because it keeps you fully protected but can also be turned into a 鈥渘ormal鈥澨齢at by removing the neck protector.

($55)鈥擳his sun hat from one of the world鈥檚 most famous hat makers wins all the style points and looks great when paired with a short-sleeve buttoned shirt and听khaki shorts.

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When it comes to my morning and evening bathroom routines, I鈥檓 a man of habit. It took years of getting pestered by my dental hygienist鈥攁nd a couple of cavities鈥攂efore I ditched my cheap analog toothbrush for an electric one. I鈥檝e been using the same deodorant since I was 14 (!).听And听until a few years ago, I washed my face every night with the bar of hand soap next to my sink.

The latter habit changed a few months into dating my girlfriend, when I started spending听several nights听of the week at her apartment. Before bed听I鈥檇 steal a dollop of her fancy face wash,听and听gradually, I began to notice that my face was getting less dry and more clear. I kept using it when she wasn鈥檛 looking,听and for the first time in my life, I thought there might be something to all those grooming products out there.听It felt good to take care of my skin at the end of a long day.听

Soon after this revelation, I learned about 听($21 for a pack of three). is best听known for its hipster shaving box that sends subscribers听refill听razors every month. I鈥檝e had a beard since college, so I never needed that sort of thing, but the company also sells grooming products听such as听 and face wash. I decided to give the face wash a go鈥攖he branding didn鈥檛 look too听douchey, like a lot of men鈥檚 skin-care and shower products, and I knew 贬补谤谤测鈥檚听had a good reputation for its听quality. It seemed听like the perfect fit for my evening routine. (I鈥檓 generally听too harried in the morning for more than a splash of water on my face.)

That instinct paid off. I鈥檝e always hated the musky scents of most male hygiene products. The labels tout听sandalwood听and tobacco,听but I just smell my high school locker room and the desperate attempt to cover up teenage body odor. So I was pleasantly surprised to find that 贬补谤谤测鈥檚 face wash had no hint of Axe-brand听odors. It was听refreshing but not perfumy, with notes of hay and earth that I鈥檇 never smelled听in a shower product. After rinsing it off, a pleasant tingle remained on my skin, thanks to essential peppermint and eucalyptus oils. After a week of using it each evening, my beard hair began feeling softer, too, perhaps due to the small amount of shea butter in the formula.

The wash听features听little听bits of volcanic rock. That sounded awesome (exfoliating听your face with lava!)听and, it turns out, also felt awesome. While rubbing the foam in, the particles would gently lift the layer of sunscreen, sweat, and dirt on my face after a听day鈥檚 hike or bike ride. The best part? I didn鈥檛 have to worry about听harming any听critters in the sea, because听, volcanic rock isn鈥檛 toxic to听marine life.

After using up my first bottle of 贬补谤谤测鈥檚, I saw it at Target and threw it in the cart. The next time I passed by it in the store, I threw three bottles in my basket so I鈥檇 never run out. The timing was perfect, because my girlfriend was catching on to the fact that her face wash had begun disappearing at an alarming rate.

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I fell in love with my first pair of ($260) while climbing and skiing Mount听Shasta as part of an anti-fog test I performed in the spring of 2015. The videographer I worked with on that production, , and I pitted the two goggles in that category against each other. While the competitor goggles performed just fine, Tate and I both preferred the Julbos so much that we bickered at 12,850 feet over who would get to wear them on the descent. Many anti-fog technologies were developed in the six years since then, but my heart still belongs to these goggles, mostly thanks to their uncomplicated design.

Intricacy is the Achilles heel of most of the high-end accessories we bring into the mountains: miniature battery packs that run out of juice mid-adventure, buttons that are impossible to manage with gloves during frigid days, or magnetic lenses that we fumble into the snow as we try to swap them out. The beauty of the anti-fogging technology听Julbo utilizes in the Aerospace goggles听is its simplicity. Use your forefingers and thumbs to grab the grippy catches on each corner of the lens and give a gentle pull. Hinges pop the glass a centimeter off the frame and let air in, eliminating pesky fog. The little plastic hinges that swivel out to create airflow are well built鈥攖hey鈥檝e never broken on me or gotten stuck during thousands of deployments on the resort or in the backcountry.

Wearing them while moving uphill is a huge bonus and something I have not been able to do with any other goggles. I love having a kit that minimizes the transition from skinning to downhill skiing. These goggles鈥攊n conjunction with a lightweight helmet, huge zippers on my ski pants, and air-permeable insulation layers鈥攁llow听me to just rip off my skins, throw them in my pack, adjust my boots and bindings, and descend as fast as possible.

The Aerospace goggles aren鈥檛 just fantastic for backcountry skiing鈥攖hey would still be worth every penny if I never left the resort. They look sharp without being flashy, and their optics are fantastic听on top of not having to worry about fogging them up on an aerobic powder day.

Those traits make the Aerospace goggles particularly useful now while my local mountain, Mount听Ashland in Oregon, is strictly enforcing a mask rule in lift lines. Masks worn properly over the nose with goggles on are a guaranteed steamy nightmare. While listening to folks waiting for a lift complain about how much their goggles were fogging on a recent powder day, I was happy that my mask hid my smile while I popped open the lenses and let my favorite goggles breathe.

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