�����ԹϺ���

The process is as easy as making a smoothie

For years, the well-accomplished runner hid his battle from the world. Now he’s ready to share his story.

The 27-year-old former Navy SEAL may be one of the most gifted runners on the planet. Good thing he doesn’t want to race—yet.

Runner and equity advocate Alison Désir discusses her new book, freedom through running, and building a sport with inclusivity for people of all marginalized groups and genders.

Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest

Thirteen countries battled in Belgium for this year’s Beer Mile World Championship. The most important rule? Don’t throw up.

A bubbling gut doesn't need to get in the way of an otherwise amazing workout

We ran in ten new supershoes and compared their feel and ride so you can narrow your search for the model that best fits your stride and preferences

A good pair of socks and a quality shirt will help you run more–and do it more comfortably

“I have shin splints,” “All of my running socks are dirty,” “I just ate a full rack of ribs and drank six Budweisers”

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

What makes a race special? It’s not the medals, nor post-race massages. In this California town, it’s the local community.

In the wild world of endurance sports, recovery can feel like the last frontier

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

How much could you get done in a day if you were also trying to cram in a one mile run every hour on the hour?

The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.

The best way to find your next pair of running shoes is to shop locally 

Freddy Ovett, a professional cyclist with a running heritage, is taking a unique approach to the Berlin Marathon that may help you improve your running

Kyle Richardson makes running—and climbing—up a Colorado 14er look easy in this latest film from Black Diamond

Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one

Team Forrest Stump raced 198 miles to spread the message that people with disabilities deserve equitable access to participation in physical activity.

Here’s what we know about the Mosquito Fire, how local communities are being affected, and what Western States 100 race organizers are doing to respond

Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters

He’s been UltraRunner of the Year four years in a row and won JFK 50 and the Western States 100 three times. But he’s still got more to do.

Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101.

Staying flexible is a critical part of overall fitness. Here are five stretches to help keep you limber pre-and-post workout.

Do you turn into a real redhead when you run? Our expert says that may not be a bad thing...

Training alone can make you stronger, but there’s no substitute for the bond between you and your fellow runners

Wild and crazy running adventures on the Colorado pack-burro racing circuit

The distance runner shaved more than two hours off the JMT’s previous fastest time

Everything you need to know about the famed races in Chamonix, France

Nuyarn is the natural fabric heavy sweaters have been waiting for

The post–Usain Bolt era has delivered a bevy of thrilling performances

A new study aims to resolve long-standing debates about how much drafting helps runners, and finds that even back-of-the-packers save meaningful time

The 8,148-foot Colorado peak presents a fun challenge for runners, hikers, and mountain bikers alike

Images from photographers Dan and Janine Patitucci capture what it's like to run in the iconic mountain range

Where did the brand known for its huge, cushy soles come from—and how did they get on the feet of Britney Spears?

Here’s how to make safe decisions when you’re exercising this summer in the heat

More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before

There’s no sport whose feats of athletic brilliance are more accessible to the masses

A new documentary includes shocking new information about how track’s greatest distance runner came to the UK

Here’s what the science says about making it to the top as quickly and efficiently as possible

“To toy with discomfort and see what you’re capable of is important as a human”

In the age of preapproved interview questions and endless PR, there should still be space for something unexpected

Team members run in states with restrictive LGBTQ+ laws, to show their pride in their identity and their joy for the outdoors

Ten great reads for the beach (between workouts) or the airport (between flight delays)

Should governing bodies bear the burden of proof when determining who is eligible to compete in women’s sports?

Ice cream? Before a run? Yes, please.

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform

To make the World Athletics Championships team, American athletes must finish in the top three at one of the most competitive meets ever held

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider

Some words of wisdom from one of the most consistently excellent marathoners of the past decade

After months of testing, it’s proven to be everything I need for adventuring. And then some.

Casual fits for the office, gym, and everywhere in between

The new foundation is supported by Scott Sports

Jakob Ingebrigtsen may be a 21-year-old wunderkind, but he’s already learned an important truth about the fleeting satisfaction of success

Beware of these warning signs that indicate it’s time to get new kicks. Plus, use these expert tips to extend the life of your trail runners.

Most people run the same pace regardless of how far they’re running, according to new research

Don’t be afraid to sweat it out in these running pieces

There’s a lot more to these bottoms than meets the eye

Don’t be afraid to sweat it out in these running pieces

341 field-tested favorites for summer adventure

For most of their history, running shoes have been marketed and sold for their ability to reduce injury. That has changed.

How well you can see your surroundings matters, but subtle gait changes also burn more energy

The Swiss Alps are home to an incredible new hut-to-hut runners’ route called the Via Valais. It’s a little demanding—150 miles, nine stages, and 42,000 feet of elevation gain—but if you can take it on, you’re guaranteed one of the most spectacular adventures of your life.

A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose

Runners smack the ground harder—but get injured less—in more cushioned shoes. New research explains why.

When you’re covering 145 miles through the Alps, every gram counts

The brand took its time entering the super-shoe race, but its new, responsive model for marathoners was worth the wait

I am pretty sure no runner who has consistently won races approaches their training in this way

Next to having a little time to themselves, these are their top wish-list items

You can’t run fast without using your arms—or can you?

The Bowerman Track Club failed its own athletes by not being transparent about its relationship with the suspended star 

A conversation with Semi-Rad’s Brendan Leonard on the life-affirming joys of type-two fun

In their recent release, Molly Huddle and Sara Slattery push back against conditions that curtail the running careers of young women, with stories from 50 who’ve made it

The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career

Don’t assume a noise deterrent will save you from a run-in with a wild animal. Do your homework before you head out into the wilderness.

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

An analysis of pro cycling data finds that altitude-born South American riders race better at high altitudes than their lowland-born rivals

Thanks to a number of world-class races, a community-focused running culture, historical landmarks, and accessible wooded trails, the nation’s capital is one of the best urban running environments in the country