�����ԹϺ���

Whether you’re recovering from a tough workout or enjoying a rest day, this footwear will soothe and support

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we should use the data.

Supercharge your recovery and ease inflamed joints with these ultra-cushy kicks

After running myself into the ground for the hundredth time, I had a realization that let me give myself a much needed break

The SaunaBox doesn’t look as cute as the cedar barrel saunas on Instagram, but it does its job just as well

The cooling power of KT Tape Pro Ice provided unexpected pain relief

Keep your feet happy—and active—with the latest addition to Birkenstock’s outdoor adventure line

I still get outside for long days in the mountains, but my inner anxious voice saps my energy

We asked experts why we get sleepy after long runs, and if taking a nap is the best move

You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?

There are so many carbs to choose from. Here’s a breakdown.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Replenish your energy and stay strong

From EVA cushioning to molded midsoles, these shoes are designed to feel good

We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body

Here’s what the experts say

When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.

It’s time to integrate these trainer-approved exercises into your recovery regimen

A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles

Same stretch. Less discomfort.

Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.

When you consistently stress the body and the mind, you are changing your chemical makeup. Here’s what the latest science tells us about burnout.

Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance

Give your legs some much-need relief with this expert-approved routine

Rehabbing from a shocking injury led her to swimming—and then the wild, open sea

When she broke her neck in a crash, the mountain biker was forced to face what she’d been unwilling to admit

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body

Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives

Foam isn't supposed to be painful. Here's how to roll out your muscles the right way without hurting yourself.

It’s a bit simpler than you might think

A near-death experience prompted this trail runner to take stock of what mattered to him—fighting for civil rights and adventures in the mountains

You'll want to try this hack to beat your insomnia

A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.

The temperature of your room may be more essential than you may think

Plus, why post workout fueling is so important

After the worst of your injury is behind you, these movements will help you return to your active life with confidence

Why your decades-old recovery regimen may no longer make the cut

After suffering a brain injury in a freak crash, the bike racer learned that the best way to manage his challenges was to face them everyday

It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.

What do you do when the mind wants to heal but the body has other ideas?

A working mom’s experiment with forced midday snoozes

From the whimsical to the epic, these are our favorite stories of the year

If popping the cash for a monthlong trip to the Maldives isn’t an option, here’s the next best thing—the best recovery gifts for the runner in your life

After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics

Try this sequence to counteract physical effects of desk work and to reset your mind

Try this brief sequence to relieve stress

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

In the wild world of endurance sports, recovery can feel like the last frontier

Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery

Can’t we all use a daily steam at the office?

He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.

Perfect for gifting—or treating yourself in the new year

Aging doesn’t mean you have to stop getting stronger. Here we’ve provided training tips for continued improvement.

Get these six items to improve your sleep and wake up ready for anything

Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

We may be closer to answering lingering questions around concussions. Plus, we provide a rundown of the most common head injuries—and what you need to know about them.

Professional skier Drew Petersen opens up about his struggles with suicidal thoughts—and explains why talking about it is key to addressing the mental health crisis

Josh Ourada fell 200 feet while free-soloing in Yosemite this spring, and lived to talk about it

Essential questions to ask during your doctor's visit, at every age

A body in motion will inevitably need a little maintenance

All types of athletes can benefit from quicker instincts

Shorts, tees, swimsuits, gin... must be almost summer!

These tools are suitable for beginners and hard-charging athletes alike

Recent studies looking into a phenomenon known as post-traumatic growth show that it's possible to thrive after challenging life events. Here's how.

Take your body and mind in for a tune-up

Cultivate calm with these home-studio essentials

Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them

What to do when you can’t be active in the same way

When Joe Stone crashed his paraglider into a mountain, his days as an athlete were supposed to be finished. But Joe had other plans.