Nutrition
Archive
Meltzer's secret to success? An unorthodox diet.
It doesn鈥檛 always tell the full story. Independent testers have arrived to fill in the gaps.
When it comes to our appetites, we鈥檙e no different than our caveman ancestors
Don't ride on empty. Eat something that鈥檚 good enough to feed the pros.
Getting older doesn't have to keep you from setting new PRs
Gluten-free? Vegan? Paleo? There's a snack for that.
Summertime means our favorite foods are in season. Eat up.
The little green legumes are having a moment in the plant-based fitness world
It's the one-stop shop for healthy fuel. Here's a grocery list, plus meal ideas for how to best use the store's cheap, high-quality ingredients.
Six pro endurance athletes weigh in on the foods that keep them energized for the long haul
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.
If you're not a fan of the dehydrated food from stores, here's how you can make your own.
The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
It might taste indulgent, but a peanut butter and jelly sandwich is effective and more affordable than the average energy bar
Pounding fluid during a race doesn't have to be a miserable experience
These聽grocery store finds make it easier to feed your nonstop adventuring
Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
The entrepreneur believes that biohacking can rocket your body and mind to peak performance. His Bulletproof diet zoomed into the mainstream, his Bullet-proof coffee has everyone quaffing butter, and his Bulletproof books fly off the shelves. Now Bulletproof Labs is out to hack, well, everything.
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
It's the most reliable performance booster in the world鈥攗nless you have the wrong genes
We investigated whether it's possible to get a healthy and delicious meal in a bottle
It鈥檚 hard to make a living from just one thing. The champion middle-distance runner, cofounder of Picky Bars, coach, and mother of two lets us in on how she juggles it all.
Steer clear of takeout, snack foods, and grab-and-go sandwiches
If you've ever wondered why one sour costs $4 and another costs $12, read on. (Spoiler: One may be an impostor.)
It's nature's perfect post-workout meal, and don't let anyone tell you otherwise
For long-term health in endurance athletes, when you eat is nearly as important as how much you eat
Whenever we hit the road for a daylong sufferfest or weekend adventure, we stock up on these bars and gels
Time to dust off that soup pot. These recipes鈥攆rom veggie-centric to downright meaty鈥攚ill have you feeling warm, full, and happy in no time.
Testing the idea that you can improve your ability to eat on the run
Seven food subscription services for those on a vegetarian, ketogenic, or paleo diet
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
Fungi farmers are banking on their crops going big as mushrooms appear in everything from superdrinks to pest controls to miracle cures
It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.
The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.鈥
In the name of citizen science, we peered inside the bellies of 国产吃瓜黑料 staff鈥攁nd seven elite athletes
Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.
Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
The high-protein, calorie- and nutrient-dense snack is a staple in our Santa Fe office. But there's more than one spread to power an adventure.
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat
Create a training plan to fit your goals, learn to shop smart, and steer clear of sneaky nutritional pitfalls with these five expert-picked apps.
Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel
A close look at the food and tech that has allowed humankind to climb higher, faster
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
At the University of Vermont, an unusual initiative wants to help students discover the benefits of well-rounded healthy living. Is it working?
Give your friends something they can really sink their teeth into this holiday
Plus, a case for changing the way you think about calories
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
We're partnering with the Los Angeles-based company to help you (and us) finally get fit
Athletes are looking for whole-food options to replace their chemical counterparts. We asked one writer to test high-end baby food and report back.
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
A master list of the most worthwhile nutrition advice we've ever written
The protein and muscle guru Luc van Loon wants you to bulk up鈥攁nd keep what you've got
Optimize your recovery by perfecting your post-exercise meal
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
As an athlete, you're only as good as your diet. Equip your kitchen with tools that make healthy cooking easy and you can elevate your performance, no additional miles required.
Everyone loves pumpkins, squash, and apples鈥攂ut these lower-profile ingredients taste great and boost performance
Laird Hamilton and Gabrielle Reece on eating right, the benefits of breathing exercises, and the importance of believing in what you do
Seven adventurers on their favorite legal performance enhancer
Sometimes preparation is all about what you leave behind
国产吃瓜黑料 staffers share their thoughts, feelings, and angry mid-workout musings on the endurance sports world's favorite fuel
For big projects, I need food that鈥檚 tasty, packable, and calorically dense. These blended bars are my answer.
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.