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Even bagels, pasta, and sweets deserve a place in your personal food pyramid

Thanks to savvy marketing, science, and luck, blueberries helped usher in a new era of health food obsession

Once again, science says that fruits, vegetables, and whole grains are really good for you

Looking for a vegan gorp recipe? We've got you covered. Classic gorp recipe? We've got a delicious version of that, too. These DIY trail-mix recipes will supercharge your next hike.

I drank the stuff for two weeks and lived to tell the tale. I'm still skeptical about the health benefits.

In this short video, Mike Hopkins honors the true hero behind all great adventures—the humble peanut butter and jelly sandwich

To counteract caffeine tolerance, new research suggests you need to swear it off temporarily

Bored with plain old soy milk? Here's everything you need to know about the ever expanding milk aisle.

A website from the snack company highlights the sweeteners that often fly under the radar on nutrition labels, and shows the percentage of sugar in other brands' offerings

An excerpt from Ben and Penny Hewitt’s new book, 'The Young �����ԹϺ���r’s Guide to (Almost) Everything,' reveals how your family can add a little buzz to your snacks

Signs that your coffee habit is doing more harm than good

It's so good that you'll start making it at home, too

Mushroom broth is full of vitamins and minerals, easy to make, and offers a healthy option for vegetarians feeling left out of the bone-broth trend

Trying to eat perfectly all the time is a losing battle

Eating out ruining your diet and your budget? Here's how to do it less.

Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.

Spending time in the kitchen shouldn't feel like a chore

Coconut oil's health benefits are overblown, at best. Here are five healthy alternatives.

The fast-food behemoth announced plans to vastly reduce the use of antibiotics in its beef supply. This is a big deal.

Make your sweet tooth work for you

Oranges, ginger, garlic, even chicken soup—most of our so-called cold-fighting foods don't do much for us when we're under the weather

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

The brewery is using science to make Slightly Mighty, a low-calorie craft beer worth drinking

The evidence in support of carbohydrate drinks is flimsier than you might think—which is why the results of a new study are worth paying attention to

When outdoor athletes launched the first energy bars more than 30 years ago, no one could have predicted it would revolutionize the way Americans eat. A look inside the hottest—and strangest—category in natural foods.

The benefits of beet juice seem to be weaker in trained athletes. They just need more of it, a new study suggests.

A new multi-study review finds no advantage to following a hydration plan compared to simply drinking when you feel like it

Our associate managing editor drank a gallon of water a day for a month. A lot of you had follow-up questions—here are her answers.

Come for protein. Stay for chocolate.

This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Here's what happened. 

Five different ways to store a week's worth of food

No matter how many miles you're putting in, these recipes will satisfy your cravings

A fast-mimicking program called ProLon claims it can

We'll never speak ill of hot cocoa, but sometimes it needs an adult upgrade, especially after heading back to work post-holiday

The editors weigh in on all the things we ought to give up... but won't

We asked some of most prominent experts what to expect in the coming year

Give the ultimate holiday present: new ideas for healthy and delicious meals

Delicious recipes for easy, all-in-one meals packed with nutrients

Don't set yourself up for failure

Jackets can be the wrong size. Bikes are hella expensive. But who doesn't love chocolate that won’t melt midhike?

Kimchi, kombucha, and pickled veggies all have one thing in common: good-for-you bacteria

Yvon Chouinard and Patagonia Provisions plan to save the environment by changing how you eat

Dietary fiber contains prebiotics, compounds that boost the growth of beneficial bacteria

To fuel for athletic success, consider specificity, periodization, and personalization

Wild rice stuffing, date pumpkin pie, savory sprouts, and more

Here's how to gently tell your friends that you're good with ramen all week, thanks

Colin O’Brady thinks it’s possible—but just barely—to haul enough calories to traverse the continent. Here’s how.

Most nutrition trends aren’t worth your time. But there are a few exceptions.

What you eat changes how you feel. These foods are the best for your brain

Craft hot sauce is the new craft beer. And there's no better way to spice up your backcountry meals.

For years, female athletes have relied on training protocols, injury guidelines, and nutrition plans based on research conducted with men. That's starting to change.

Planet-friendly food doesn't have to break the bank

Stave off the fall cold with these three delicious recipes

A new crop of CBD food is aimed directly at helping athletes—and it tastes good, too

Long-distance running can be tough on the stomach. These foods can help.

With a few changes to your pantry, you can make quick, cleanup-free meals on the road

This video from Nine Mind Asylum features runner Allie Kiefer’s focus on nutrition in an effort to qualify for the 2020 Olympics. 

As head of Cornell University's Food and Brand Lab, Brian Wansink built a career portfolio out of questionable research practices. His resignation has prompted a call for massive reforms in the profession.

We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.

We love chocolate and marshmallow s'mores, but these cheese-filled options are delicious and gooey, too.

Six ways to get your caffeine fix, plus one for the decaf crowd

An everyday athlete's guide

Okay, we'll admit it. Our office is, like, five minutes from a TJ's.

A former champion and constant runner-up face off on the final day of Fat Bear Week 2018, but every one is a winner in our hearts

Athletes break down their nutrition rituals.

Thanks to a growing list of new mocktails and alcohol-free beverage makers, nondrinkers have better options than ever

For one week every fall, Alaska's Katmai National Park celebrates the survival skills and ample rolls of the happiest bears in the world. But there's more to their reigning champion than meets the eye.

There are a lot of obscure ingredients in Gu gels. Here's what they actually do for you.

Eating habits of the world's best cyclocrossers

The benefits are still murky, but experts say there's no harm in adding more to your diet

The Ultra Trail du Mont Blanc, one of the biggest 100-mile races in the world, kicks off Friday at noon ET. Pro runners showed us some of the gear they’ll be using.

The breakfasts and trail snacks that get �����ԹϺ��� staffers through long days

Your body could use a boost, but a cleanse isn't the answer

Athletes are especially susceptible to this common, curable iron-deficiency disease

Shalane Flanagan and Elyse Kopecky are back with a new cookbook filled with the recipes that fueled Flanagan's historic win at the New York City Marathon

A host of companies are offering easy, snackable paleo options that you can order online

Eating for endurance can be tricky, but it doesn't have to be

You don’t train the same way every day. Here’s why you should periodize everything else, too.

Antinutrients are the buzzy new word in nutrition, but they're not quite what their name would imply