Nutrition
Archive
Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance
Water weighs a lot, audiobooks weigh nothing, and more semi-philosophical tips to guide rookie trekkers to a strong finish
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
鈥楳aintenance Phase鈥 hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity
Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.
The energy bars and hydration mixes our editors swear by, on sale at Backcountry
The food-mood connection is interesting, but the research is still in its infancy. Here鈥檚 what we know.
It鈥檚 never too early to help your kids develop a healthy mindset around food. Here鈥檚 where to start.
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
When Drew Hulsey started climbing, he weighed 300 pounds and wondered if the ropes would hold. He found out that they would, and found a community that embraced him. Now he sets an example that inspires others to join him.
These canned beverages are every bit as tasty as their sober counterparts
Supersapiens鈥檚 new continuous glucose monitor promises to help athletes manage their energy levels. But can it really stave off a bonk?
The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.
Endurance-science experts explain the world record holder鈥檚 incredible marathon dominance
A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run
We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves
The nutrition trend is all over TikTok, and it鈥檚 actually not a bad idea
From cereal and waffles to cottage cheese, we found retooled takes on the morning classics
After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.
The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.
Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here鈥檚 why you should avoid them.
Gut problems in runners have myriad sources 鈥 from stress to heat, caffeine to sleep deprivation 鈥 and all of them can sabotage your performance.
Sustaining and delicious whole-food meals and snacks to pack for your next mission
A DIY almond鈥攐r cashew, or sunflower鈥攕pread should be a staple in any kitchen
A special 30-day series celebrating nonprofits working for LGBTQ+ inclusivity
Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.
It鈥檚 a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Take your body and mind in for a tune-up
Your microbiome absolutely impacts your health, but taking postbiotic supplements won鈥檛 do anything to help
Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
The popular brand Oatly claims it鈥檚 a health food. The internet claims it鈥檚 more like a can of Coca-Cola.
After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change
Three things you should, and two things you should not emulate from your favorite professional runner鈥檚 social feed.
Challenge what you think you know about diets, nutrition, and why we eat the way we do
We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.
Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.
国产吃瓜黑料 correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn鈥檛 expect that healing would also bring a new perspective on nature itself.聽
Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.
Dialing in your nutrition when you鈥檙e on the couch can be hard, especially for an active person. Here鈥檚 what you need to know.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
A dietitian weighs in on our favorite packable midday meals
TikTok star Alexis Nikole Nelson says you don't have to live near the woods to gather your own meal. Here's how to get started.
Alternatives to animal products aren't necessarily better for you
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery.聽
Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word
Spoiler: it isn't all that different from real ground beef
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.
Figuring out how many calories running burns involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
Make sure your apr猫s involves self-care
Everything you need to know about how to eat for a successful and enjoyable cross country season.
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
The performance benefits of the world鈥檚 favorite chemical could be washed out if it causes trouble in your gut.
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner鈥檚 training plan for tackling a 50K.
Athletes tend to have a more diverse gut microbiome. But does it make a difference in athletic performance?
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.
'Tamago kake gohan' is my go-to post-workout meal and takes just 15 minutes to make
Modest amounts of artificial sweeteners are unlikely to cause much gut distress, but sugar alcohols can wreak havoc
There are myriad arguments for and against eating roadkill. Can they all be true at the same time?
Three new studies explore iron patches, injections, and dose frequency
As the country faces meat shortages, it's a good time to experiment with vegetarian or vegan eating. Here's how to start.
'Working Woman's Trans BC Enduro' follows two cyclists as they prepare for a six-day mountain-bike race in the Kootenay Range
Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.
Your DNA has a say in your caffeine buzz, but it鈥檚 still not clear how genes affect gut sensitivity to caffeine.
It鈥檚 bad enough sweating it out in scorching heat. Then comes stomach pain or irritated bowels.
Study shows faster marathoners took in significantly more calories and fats鈥攅ating more nuts, seeds, fruits and vegetables鈥攖han slower marathoners.
A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.
Logging miles in brutal conditions? Be sure and replace what you sweat out.
Just say no to chalky bars and gritty shakes