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Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance

Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener

How concerned should we be about heavy metals in our favorite beverages?

We’ve been sharing running advice for over 40 years. Here are the 30 best tips, tricks, and ideas we’ve ever shared, your one-stop shop for all things running.

Virginia Sole-Smith’s new book, ‘Fat Talk: Parenting in the Age of Diet Culture,’ takes an unflinching look at fatphobia and how it affects our collective ideas about health

Don’t have a cow about cooking steak. We’ve got you covered.

Learning how to buy, cook, and eat meat after eight years of vegetarianism

Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.

Scientists reconsider the assumption that it only helps strength and power athletes

If you’re sneezing, itching, and dodging pollen at every turn, it may be time to shift your focus to what’s on your plate

Staying hydrated doesn’t have to be complicated

In desperate situations, is living off of wine a “pour” decision? We asked an expert.

A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.

The more time you spend outdoors, the more nutritious your food choices may be

How �����ԹϺ���’s endurance brand director fueled for the most important running day of the year

Plus, why post workout fueling is so important

Have an uncontrollable sweet tooth? It might be your brain.

Why dieting can lead endurance athletes down an unsustainable path, and what to do in the face of diet-related pressure

Plus, how to pick the best fish (and general seafood) for you and the environment

No matter the weather, get a taste of summer with the grilled, smoky flavor of this chicken salad

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles

A new study looks into the benefits of adding dairy to your morning cup of coffee

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.

A short ride outside Brindisi, in Italy’s Puglian countryside, reveals groves of olive trees as ancient as this region’s history

It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming

I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.

How I broke my obsession with the delicious little packets and fueled with real food instead

Figuring out how to get better sleep and more exercise and is hard—which is why we tried out some new programs for you

Packed with mountain grub, adventure-ready treats, après recipes, and so much more, these are the best choices for skiers

How Jenelle Manzi fuels to combat health condition and get through her busiest season

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary

Beverages don’t have to be ice-cold to satisfy your thirst

It’s easier than you think to add nutritious foods into your diet this season

The downside of veggies, the upside of emptying your colon, and more

We asked a chef to test an array of vegan cheeses. Here are his favorites.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

We had a chef put these egg replacements to the test

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this

Keep these pantry superheroes on hand for easy meals that still taste delicious

The process is as easy as making a smoothie

We’ve rounded up 11 restaurants where ‘Vegetarian Times’ writers and editors want to eat at again and again

The proposal will affect the marketing and packaging of certain cereals, nuts, and fish

A bubbling gut doesn't need to get in the way of an otherwise amazing workout

Packed with nutrients and flavor, mushrooms are trendy for a reason. We’ve rounded up the best snacks and meals for your next adventure.

Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet

Put down that hydration mix and pick up some carbs

Level up your fall cooking game with these delicious and nutritious gourds

Our soft-drink warriors both believe this sugary, caffeine-packed soda is the perfect refreshment after exercise or adventure. (Hmm. OK.) They disagree about flavors, and be warned: it might get loud.

Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?

How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.

There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs

Eating for activity is not as complicated as you think

Our take on a classic Indian street corn, folded with gut-friendly kefir for a savory and delicious side dish, perfect on a hot summer day

Chef Biju Thomas keeps this traditional sweet rice dish simple, delicious and vegan-friendly

The Leungs love to cook creatively in the wild. Here’s how they do it.

A life lesson I learned on a river trip

Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?

The Outerverse Passport will offer up exclusive NFTs, including invites to special dinners and events with Biju

Ice cream? Before a run? Yes, please.

Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy

Being metabolically flexible helps performance, but do you need an app to track it?

A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose

Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.

Whether you bagged a bird in the field or at your local farmers’ market, here’s how to turn it into a spectacular meal

Our best advice for growing your own food and foliage

Get ready to cover more ground, more quickly

Potatoes, popcorn, paella, and apple crisp—all of these, and more, can be made using a smokeless fire pit

Delicious and good for the environment? Sign us up.

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

Water weighs a lot, audiobooks weigh nothing, and more semi-philosophical tips to guide rookie trekkers to a strong finish

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports

‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

The energy bars and hydration mixes our editors swear by, on sale at Backcountry

Keeping warm never tasted so good

The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.