Nutrition
ArchiveNo one backyard accessory will decrease your time in the kitchen more than聽Ecoque's outdoor Wood-Fired Pizza Oven and Smoker. Why?1. You can now cook outside at anytime of the year.2. You're cooking with wood, so everything you hot or cold聽smoke, roast, bake, braise, plank, or…
From farm shares to bike shares, these seven flashes of genius are reinventing a metropolis near you
The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s, while wild salmon is praised for having less cancer-causing contaminants. This creates a dilemma between eating salmon that is healthier for…
While all athletes need both carbohydrates and protein in their post-workout shake to replenish energy stores and help their muscles recover, triathletes need a higher ratio of carbs to protein to fully replenish their energy from long-distance endurance training. To jumpstart recovery, boost energy, and improve performance, mix up a…
Ah, Kendal Mint Cakes. Know them? Originating from Kendal in Cumbria, England, Edmund Hillary took the snack up to the top of Everest with him in 1953, cementing their place in the packs of hikers, climbers and adventureres for years…
Breakfast is necessary if you want to tear up the countryside, hit the pool, or simply get through a gym workout. Pick the right one.
Ultramarathoner Josh Cox's attempt to break the 50K world record through proper nutrition and hydration
Forget complicated meal plans. Build good eating habits around basic food knowledge, and keep these three guidelines in mind.
Superstar chef Jamie Oliver became a hero in England by convincing his countrymen to eat better. Now he's on the case in the U.S. with Food Revolution, an ABC series in which he exposes the evils of processed fare, sends Americans back into the kitchen, and learns firsthand just how much we hate to change our recipes.
John Stamstad (Photo courtesy of John Stamstad) John Stamstad lives to push limits. He earned a spot in the Mountain Biking Hall of Fame after completing the first crossing of Australia by bicycle, going 65 hours straight…
I love wine, but I also want to be healthy. What are the healthiest wines to drink?
Spending your entire day at the office shouldn鈥檛 limit your snack choices. Come to work prepared with healthy snacks, and you鈥檒l improve focus, increase productivity, and avoid packing on pounds. Snack on the five foods below to stay satisfied.聽WalnutsHealth benefits: Walnuts are high in heart-healthy omega-3 fatty…
Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K and C, which are essential for a healthy body. Give your salad an extra nutrient punch by topping…
聽(Chuck Wagner via Shutterstock)Chuck Wagner via Shutterstock We鈥檝e all heard the stories of how backcountry endurance wonks concocted the first molar-crushing energy bars in their kitchen or garage, and went on to hit the big time, spawning a sport-snack empire and changing the way we eat on…
5 Gluten-free tips from Xterra USA Championship series athlete Jennifer Smith
The Incanto chef prepares an apres dish that's packed with protein.
The gluten-free movement isn鈥檛 just a fad. It could be the performance boost you鈥檝e been missing.
The chef demonstrates how to make a pitcher of Moscow Mules.
Meat gourmand Steven Rinella shows you the secret to parrilla, Argentina's famous method of charcoal grilling.
Resident mixologist Ryan Krogh explains how to make a New Orleans Sazerac.
Resident mixologist Ryan Krogh explains how to make a Classic Margarita.
Resident mixologist Ryan Krogh explains how to make the Long Island Iced Tea. (Hint: No iced tea involved.)…
Stayton Bonner heads to Santa Fe Brewing Company to pick up supplies for the ultimate homebrew.
Resident mixologist Ryan Krogh explains how to make a Tom Collins.
The Incanto chef prepares an apres dish that’s packed with protein.
After his signature brew has some time to mellow, Stayton Bonner bottles it.
The first taste of Blood Light, Stayton Bonner's red chile chocolate homebrew.
Courtesy of Rodale His middle name, Makalani, is Hawaiian for “skilled at writing,” so it's no surprise that Cincinnati Bengals' defensive captain Dhani Jones has a book out this month. In The Sportsman, he chronicles the…
Courtesy of Rodale His middle name, Makalani, is Hawaiian for “skilled at writing,” so it's no surprise that Cincinnati Bengals' defensive captain Dhani Jones has a book out this month. In The Sportsman, he chronicles the…
Is it better to sweeten drinks with honey or sugar? The Editors Santa Fe, NM
https://youtube.com/watch?v=wiw-7-zY9iQ%C2%A0 Sitting down may be shortening your life and adding inches to your waistline, according to an article in the New York Times. The study, performed by Mayo Clinic researcher James Levine,…
A Texas-based company is marketing a brand of bottled H20, called Evolv, that supposedly can ward off disease and boost your aerobic capacity. It鈥檚 fascinating case study of a notable trend—nutritional products that are being sold with a mix of miracle health claims and complex financial structures that promise easy riches. Our advice? Investor beware.
What foods can I eat to boost my metabolism? The Editors Santa Fe, NM
Just in case you were outside during the entire month of March, here's what you missed on the 国产吃瓜黑料 blog. 10. The World's Strongest 9 Year Old https://youtube.com/watch?v=Cj6ho1-G6tw%C2%A0 2. Sion Milosky's Last Days and Final Wave…
Just in case you were outside during the entire month of March, here's what you missed on the 国产吃瓜黑料 blog. 10. The World's Strongest 9 Year Old https://youtube.com/watch?v=Ml-rxMwcaf0%C2%A0%C2%A0 9. Spring Break Survival Gear…
Should I carbo-load the night before a big race? The Editors Santa Fe, NM
Sleepy people don’t make healthy food choices and tend to overeat, according to a study at Columbia University and the New York Obesity Research Center. “Our data show that reducing sleep increases energy and fat intakes, which may explain some of the…
Photo courtesy of Flickr The Professional Cycling Council announced Thursday that it will recommend to the UCI, cycling's governing body, that penalties for first-time doping offenses should be double what they are now, according to VeloNews. The…
If you're getting ready for a spring break adventure now, you don't have a lot of time left for shopping. Here's a quick packing list that will allow you to maximize fun and minimize hot-weather maladies.—Stephanie Pearson writes the Gear Girl column for…
What's the best ski and snowboard recovery meal? The Editors Santa Fe, NM
What's the ideal breakfast to prevent cramps on the slopes? The Editors Santa Fe, NM
Courtesy of Flickr Cherries have been linked to muscle recovery, according to the American College of Sports Medicine's聽 Medicine & Science in Sports & Exercise journal. Cherry juice contains powerful…
This year I decided to add some texture to my early season racing by creating a fully functional beerpak. My racing teammate and I have used these two years in a row at the 12 Hours of Temecula. We scored podium spots both times, once…
Photo courtesy of Flickr. Jack LaLanne, considered the founding father of the fitness movement, died Sunday at his home in Morro Bay, California, USA Today reports. LaLanne was known for promoting strength training and healthful eating…
High-fructose corn syrup as a fuel for training
聽 Photo from WIkimedia Steven Rinella can cook anything, which pairs nicely with his ability to hunt anything anywhere. He's 国产吃瓜黑料's go to guy for anything food and wilderness related, whether it's a quest to…
Photo courtesy of XWRN on Flickr. People in 1910 would鈥檝e died of embarrassment if they saw some of 2010鈥檚 fitness trends. (Try handing a Shake Weight to a centenarian.) Other trends would've made a caveman proud. Presenting the top…
Why is there so much hype around quinoa? The Editors Santa Fe, NM
Will caveman calisthenics be the next big thing for adventure athletes?
The caffeine-free, fully cleansed, take-a-nap, buff-as-hell guide to a new you.
A new study finds that people who imagine eating multiple pieces of candy (or multiple bites of any food) eat less of the real thing when given the chance, Science Magazine reports. Researchers, according to the article, “found that repeated…
Photo courtesy of whitneyinchicago聽on flickr. My dad is a wannabe pie-a-holic. He's also a Type 1 diabetic. So in an effort to prepare an holiday pie that he can indulge in, I've been baking a “sugar-free” apple pie for the past nine years. And you…
聽 Slater, on a real wave. Photo courtesy of Testemale/Quiksilver After five years of research and development, ten-time world surfing champion Kelly Slater recently launched Kelly Slater Wave Company (KSWC), with the goal of creating artificial, world-class waves around the world.聽 A team…
Courtesy of bradley j on Flickr. Taking supplemental calcium and vitamin D, which has been widely recommended by doctors, is not necessary in most cases according to a panel of medical researchers convened by the Institute of Medicine, the…
The insanity of “Black Friday” is mercifully past. “Cyber Monday” was this week. Still in need of something for an outdoors lover on your list? Here are a half-dozen holiday gift ideas, ready to wrap and Gear Junkie approved. Seasonal Energy Food, $1 and up Energize for the…
Photo courtesy of SashaW on Flickr If you and a shorter friend go for a walk, your friend will burn more calories. That is the gist of a new study published today in the Journal…
Why am I hungrier when it's cold? The Editors Santa Fe, NM
What made big news last month? Scroll down to find out. Here are the top 10 posts from October. At least you'll be armed with good dinner party conversation. Number 10: The Top 10 国产吃瓜黑料s in Scotland Number 9: The Top 10 Things To…
Energy drinks like Rockstar and Red Bull are dominating the US drink market. And just like the people they energize, they're not slowing down; sales of the super-caffeinated pick-me-ups are supposed to exceed nine billion dollars in 2011. Studies have shown…
By Stephen Regenold This time of year it's expected that ice cream shops and fast-food restaurants might add a dash of holiday-inspired ingredients to dessert items to evoke some seasonal spirit and extra sales. But what about energy-food brands? Two of the biggest players,…
Photo courtesy of Juushika Redgrave on Flickr. Didn't give away all of your Halloween candy to the neighborhood kids last night? Never fear. Snacking on sweets doesn't have to be a waste of calories–if you time it right. CorePerformance.com's Danielle…