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How elite running team the Brooks Beasts fuels up for spring training

Fend off fatigue by eating enough of the essential macronutrient

Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media

The risks of training while depleted are finally getting lots of attention—maybe too much

It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients

It’s either way more than you think or way less than you think, depending on which scientists you listen to

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch

Despite what social media leads us to believe, you can't eat your way to balanced hormones

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking trip

Beans are in the spotlight for good reason

But first, try to not to beat yourself up over breaking your streak

Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?

In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

Looking to trim food costs? You’re not alone. These Costco staples help athletes eat better and save money at the same time.

Even though it’s tempting to skip your first meal of the day, please don’t, experts say

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky

The clear goo is all over social media, on people's faces, and in their smoothies

The rendered fat is up against butter, olive oil, and face creams in some households

It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.

This six-ingredient recipe will help you refuel ahead of your next workout

Nailing down the perfect moment to have one, experts say, doesn't need to be complicated

Social media is leading you astray; plain old water still reigns supreme

And how it is sabotaging your training

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?

I’m planning a river trip with a friend who follows an overly restrictive diet. As someone in recovery from an eating disorder, how do I avoid slipping back into unhealthy habits?

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

More orchards are propagating and harvesting heirloom peaches, apples, and apricots than ever before—and the yield is delicious

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

What helps Becky LaChance—an RN, nutritionist, and marathon runner—stay healthy and active? Here's her recipe for success.

Add less, do more. Here’s how to pack for minimalist travel so your stuff doesn’t limit your adventures.

A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.

On a long hike, Snickers, GORP, and instant coffee can start to become as draining as the miles. Here are five—admittedly fancy—alternatives we love.

Stay healthy and energized with whey protein

Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.

Our writer dove into the inner workings of the Backpacker’s Pantry factory to learn the tricks of the trade

Becoming an Olympic climber involves submitting your body to intense training loads. And for that training to work, you’ve got to fuel correctly.

From ketones and carbs to cheat meals and candies, we break down the 8,000-calorie food plans that fuel the Tour de France

This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest

Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and recovery—and why it could be right for you, too

With the right training and fuel, dogs can put on a remarkable athletic show. See how you measure up to top canine athletes at the �����ԹϺ��� Festival in Denver June 1–2.

A new study blows up the conventional wisdom about maximum protein doses for athletes.

Jacqueline Alnes’ new book, ‘The Fruit Cure: The Story of Extreme Wellness Turned Sour,’ is part memoir, part cultural critique of wellness and diet culture

The pursuit of performance in a bottle inherently undermines our attempts to get faster, stronger, and healthier, our Sweat Science columnist argues

Moroccan trail-running star Elhousine Elazzaoui knows how to top up his tank for reaching the highest podiums in the sport

After a certain number of hours, endurance races are basically eating competitions

How to stay healthy, get fit, and be more mindful

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

Our travel columnist, who has tried everything to mitigate jet lag, explores research suggesting that when you eat—and what—in the first few days after a long-haul flight could help ease your way into a new time zone

How a blend of medicine and intuitive eating can improve your relationship to food

…including a Rice Krispie Treat for adults

Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

She’s become more restrictive with her own diet recently—now it feels like she wants to control mine, too

There are so many carbs to choose from. Here’s a breakdown.

No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

Set a course toward a stronger you with this 30-day plan packed with expert advice and tips for training well, eating well, living well, and feeling great

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.

How to stick to a fitness routine and add some joy into your endurance training

Jerky has gone beyond beef, and we are in love

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

Our tester sacrifices her teeth to find out

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful

They taste great and make post-workout nutrition a breeze

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

Here's why you need to monitor your water intake

Here's what to keep in mind about hydration supplementation at all elevations

There’s nothing difficult about this nutrient-dense green recipe to keep the immune system strong and recovery speedy

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

Whip up this sticky, easy, carb-filled recovery plate after a tough endurance workout