�����ԹϺ���

Here’s how the Dauwalter duo completed a dream of crossing a finish line together

Sure, you may lose a little fitness, but the appropriate rest period supports long-term gains

These commonly neglected training strategies will increase the likelihood of your fastest marathon—and they couldn’t be easier

A playlist to make those long, painful miles go by swiftly

Running volume is important, but how you structure your training might matter more

While Jeannie Rice and Jenny Hitchings are busy setting masters world records, their differences in training are even more instructive than their similarities

Social media influencers have started a trend of posting videos of them running long distances without training. Here’s why the science says it’s probably not a great idea.   

What’s it like to train for the world’s oldest marathon for the first time? We reached out to six Boston Marathon newbies, both elite and non-elite, to find out.

Relentless dedication and strength training are some of the keys to his success 

Everything you need to know about motivation, fulfillment, and achievement in this lifetime sport