Sitting meditation has many well-documented benefits, but it can be a challenge for some. Good news: practicing the same sort of focus while moving can offer similar mood- and health-boosting benefits. Learn how to connect with nature using these tips from Matt Hong.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit听听and follow the brand on听,听, and听.

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The health benefits of spending time in nature have been well documented. Now comes the latest research: experiencing awe is even better. Stay energized for chasing awe with . With 20 grams of whey protein per scoop and no fat, artificial flavors, or added sugar, it鈥檚 the perfect way to boost everyday nutrition. Just mix with cold water, shake, and enjoy the refreshing fruity flavor.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit听听and follow the brand on听,听, and听.

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If you鈥檙e doing summer right, you鈥檙e on the go hunting swimming holes, hiking new trails, and making the most of the long days and warm weather. Fortunately, eating healthy, even on the move, doesn鈥檛 have to be complicated. Becky LaChance, a registered nurse, fitness coach, and nutritionist, says makes a great addition to smoothies and other on-the-go recipes.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit听听and follow the brand on听,听, and听.

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The best way to pack for a last-minute adventure? Go light and snack smart with a protein-rich boost from Isopure Infusions. Emily Blanchard has some great tips on how to pack for minimalist travel so your stuff doesn鈥檛 limit your fun:

1. Choose multipurpose items
2. Snack smart
3. Use a smaller bag
4. Pack with compression cubes
5. Embrace the art of DIY laundry

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit听听and follow the brand on听,听, and听.

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Just like with cooking, it鈥檚 easy to let your outdoor pursuits become routine. Routines can be efficient and comforting, so naturally we all tend to have them. But the same way a new recipe can make cooking fun and exciting, a new adventure can make time outside more memorable and impactful. Here are three ways to shake things up.

Get to Really Know a Trail

Give your hiking a new twist by getting to know a local trail really, really well. Pick a trail close to home and try hiking it on three different days at three different times. See how the trail and the landscape it traverses are different at sunrise, midday, and sunset. How do things like birdcalls and sunlight change throughout the day? Now bring a friend at your favorite time.

Try Mindful Walking

Sitting meditation has many well-documented benefits, but it can be a challenge for some. Good news: practicing the same sort of focus while moving can offer similar mood- and health-boosting benefits. Enter mindful walking, which blends the focus of meditation with the movement of a walk through the park. It鈥檚 the ultimate way to shake up a simple outing.

Try this in a park that has gentle, well-maintained trails. Start by paying attention to your body as you walk, focusing on sensations like the impact of your feet on the ground and the sway of your arms as you stride. Next, focus on what you can see around you. Notice the colors, the shapes of what鈥檚 in your view. Move your focus to what you can hear. Is there a creek nearby or wind in the trees? How does the park smell? Has it rained recently, or are certain flowers blooming?

Don鈥檛 worry if you get distracted. That鈥檚 perfectly normal. Simply acknowledge the thoughts and return your focus to your senses. And don鈥檛 forget that taste is also one of the senses. Pack a bottle of protein drink and enjoy the refreshing fruity flavor.

Take a Full Moon Hike

You think hiking during the day is cool? Try trekking the same trail under the light of a full moon, which can reflect up to 12 percent of the sun鈥檚 light鈥攑lenty of illumination to see what鈥檚 in front of you while transforming your favorite trail into a completely different experience.

Here are five tips to help you execute the perfect full moon hike.

1. Pick an easy trail you鈥檙e familiar with. It鈥檚 best to get comfortable night hiking without any navigation or terrain challenges.
2. Give your eyes time to adjust to the softer light. It can take up to 45 minutes before you find yourself comfortable navigating under moonlight.
3. Go slow. Even after your eyes adjust, you鈥檒l still need to take a slower pace. Remember: you鈥檙e out here to immerse yourself in the quiet of the night, not break speed records.
4. Bring a headlamp just in case cloud cover obscures the moonlight. Pick one with a red light filter, which is easier on your eyes and won鈥檛 ruin the night vision of others in your group.
5. Bring friends. It鈥檚 fun to share the experience, and as with any hike, it鈥檚 safer to have partners along.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit and follow the brand on , , and .

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If you鈥檙e doing summer right, you鈥檙e busy hunting swimming holes, hiking new trails, and making the most of the long days and warm weather. You鈥檒l need proper nutrition for all of these adventures. Fortunately, eating healthy, even on the move, doesn鈥檛 have to be complicated.

鈥淭here鈥檚 a lot of conflicting advice out there, which makes it hard for people to know what鈥檚 truly healthy,鈥� says Becky LaChance, a registered nurse, fitness coach, and nutritionist who specializes in delivering straightforward advice to an active audience. 鈥淚 don鈥檛 believe in restriction or fad diets. Instead, it鈥檚 about making small, one percent better choices daily and fueling yourself effectively for workouts or long days at work. I love easy-to-make, nutritious recipes with minimal ingredients.鈥�

That鈥檚 where Isopure protein powders come in handy. They contain 100 percent pure whey protein isolate, which helps support daily protein needs for a well-balanced life. , with its refreshing fruity flavor, is great for hot summer days. It packs 20 grams of whey protein isolate into each scoop and contains no fat, artificial flavors, or added sugar. LaChance also likes 鈥攚ith 25 grams of whey protein isolate per serving, it鈥檚 a great addition to smoothies and other recipes.

鈥淚 work with so many health care workers who need quick, healthy options to fuel their demanding shifts,鈥� LaChance says. 鈥淭hat鈥檚 why Isopure is perfect. With minimal ingredients and high protein, it鈥檚 easy to pack in a work bag and makes a great midmorning or late-afternoon snack to get protein on the go.鈥�

Try these two smoothie recipes that include Isopure Infusions (Citrus Raspberry Protein Smoothie) and Zero/Low Carb Protein (Straw-Nana Split Smoothie) for a delicious and easy-to-make drink, and get a boost for all the adventures ahead.

• 330 calories
• 24 grams protein
• 53 grams carbohydrates
• 2 grams fat

Ingredients

1 scoop

1 cup freshly squeezed orange juice

1 cup frozen raspberries

1/4 cup ice

1 ounce freshly squeezed lemon juice

Instructions

Add all ingredients to a blender and blend until smooth. Pour into a glass, then garnish with a slice of lemon.

• 190 calories
• 20 grams protein
• 23 grams carbohydrates
• 1.5 grams fat

Ingredients

200 grams frozen strawberries

1 banana

1 1/2 scoops

2 teaspoons vanilla extract

1 cup almond milk

1/2 cup ice

Instructions

Add all ingredients to a blender and blend until smooth.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit and follow the brand on , , and .

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