�����ԹϺ���

Habits and tips to help you get through anything

Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery. 

It's more affordable than the Series 6 and comes with the most important features

Apple's CEO says technology can help us lead healthier, more balanced lives—but we also need to learn how to ignore our screens

Dubious about the hyped-up claims of many skin-care products, one editor tried the popular Aztec Secret face mask. Now it's part of her weekly routine.

Five items that made our lives easier, from a neck-saving pillow to an acupuncture set

Make sure your après involves self-care

The key is to go all out on the things you feel comfortable doing

One �����ԹϺ��� editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.

Should all your training be hard? Do you need to stretch? We've got answers.

When an overworked health care professional and her family needed a break, they decided to hit the highway. Here, she explains how they ­­did it.

In the latest installment of Ask a Doctor, �����ԹϺ���'s resident physician dives into trends like vinegar shots and Theraguns

The pandemic is prompting activity-tracking companies to pivot from personal to public health

Between a global pandemic, protests against police brutality, and unprecedented environmental rollbacks, a lifelong asthmatic reflects on how 2020 is the year we must come to terms with the tenuous nature of this simple act—and why ensuring our fragile future begins with protecting our air

Don't forget to bring the bug spray, folks

From a young age, the ocean provided relief from mental illness, something I've been unable to replicate with any other form of nature. It turns out, there's a science behind why some people prefer water.

Nestled in Chattahoochee Hills southwest of Atlanta, the Serenbe community is designed to deliver everybody's favorite buzzword: wellness. You can't argue with the gourmet wine dinners, leafy walking trails, and goat yoga, but be aware that Paradise doesn't come cheap.

Doctors take an oath to do no harm. But in her book, 'Sex Matters,' emergency medicine physician Alyson McGregor explains how doctors are unintentionally harming women by practicing a model of medicine based on men.

Treat your skin to reef-safe protection and soothing aftercare

After a monthslong search, a buckwheat-filled pillow helped one editor finally sleep comfortably

It's fair to be skeptical of instant coffee. But after tasting Laird Instafuel, even one of our coffee-snob editors has been converted.

Beth Rodden opens up about her decades-long struggle with her body and climbing

My DIY exposure therapy didn't work

To all the firefighters, nurses, grocery store clerks and stockers, postal employees, and sanitation workers: we appreciate you

In the kitchen a little more than you were before? Here's some help.

It's the ultimate social-distancing tool, getting you outside for some solo relaxation

Keeping things fresh is the name of the game

Stop worrying about weight gain. The pandemic gives you enough to think about.

Getting the right gear can make your experience outdoors that much better. This year, do the same for Mom and gift something that she'll love—and use—for years to come.

Sean MacCormac says the keys to his success are ballet and breathing through the panic

Experts weigh in on how to make a face covering out of what's in your gear closet

Think vanlifers have a unique advantage during a pandemic? Think again.

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

Flatten the curve, skip the group ride, and head for the hills solo—it'll do wonders for your body and mind

Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might

With the airline industry struggling because of COVID-19, summer, fall, and winter plane fares to adventure destinations are hitting unprecedented lows. Airlines are also offering free change and cancellation fees. Should you hop on these deals now or wait and see? We consulted industry experts to find out—and rounded up some of the best fares out there.

All that time in the sun and wind takes its toll. Be prepared with these moisturizers.

Some people are behaving badly in the face of a pandemic. Others are making the outdoor world proud.

The books, movies, podcasts, games, and more that are keeping us sane indoors

Men suffer higher rates of suicide and drug abuse than women. Many are anxious and lonely—and, as a result, they’re all too often angry and violent. Wilderness Collective thinks the solution lies in open spaces, UTVs, and fireside talks. But is that enough?

What to buy, what to cook, and what not to worry about in the age of COVID-19

While reporting a story about skiing in Spain, Kade Krichko felt far away from the coronavirus, until he watched it take over

Although the coronavirus has shuttered schools and events across the country, outdoor spaces can be a healthy outlet for families—but it's important to stay informed and cautious

As it became clear that climbing walls could be an ideal host for the coronavirus, most gyms closed their doors this week

From retail giants like REI to the mom and pop stores in your hometowns, what happens when these businesses shut down?

Emerging research suggests that you should embrace the steam

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

Tinker Juarez continues to compete against—and beat—athletes half his age

One of the many things that COVID-19 has taught us is to always consider buying a travel insurance policy. If you bought travel insurance for a trip you have to cancel during the travel bans, you may or may not be covered. Here's how to protect yourself now and on future trips.

Yes, it's serious, and it's time to start taking some practical precautions

In a new column, Dr. Brian Cole answers readers' questions about over-the-counter meds and weak ankles

�����ԹϺ���'s go-to physician, Dr. Brian Cole, weighs in on anxiety, headaches, and poor posture, in his Ask a Doctor column

In this short video, photographer and fat biker Ann Driggers​​​​​​​ shares why her bike commute is an integral part of her day

Anxiety, hypochondria, OCD, and travel might sound like a recipe for disaster. But I've seen the world despite my mental health. Here's how I manage my mind on the road.

Practical steps anyone can take to minimize exposure to the next possible pandemic

The legendary ultrarunner's top trails, both near and far

Yes, that is frostbite on your earlobe

Six testers ran, climbed, hiked, and played outside with 17 different deodorants. Here's what didn't stink.

For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks

New Year's resolutions be damned. We like things just the way they are.

A guide to help you wade through the misinformation and buy just what you need

17 of the year's best pieces from our Do It Better columnist Brad Stulberg

The chemistry doesn't do much to keep you safer—and it may just add toxins and cost innovation

You could order a premade kit. Or you could get crafty and build your own hot box.

One of the best boulderers of the 1990s is climbing into her fifties

For snowboarder Megan Pischke, being a breast-cancer survivor and a professional athlete are both part of her identity

Make your season a little less indulgent with these twists on the classics

In his new book, 'Lifespan,' celebrated scientist David Sinclair lays out exactly why we age—and why he thinks we don't have to

Soothing helpers for all your winter ailments

When your love for the outdoors meets chronic pain, you grieve—and then you adapt

Diversify your Instagram feed with plus-size ultrarunners, kayakers, and other bold outdoorspeople who want you to love getting out there too

Can a grassroots movement of physicians convince big health care that free medicine is the way of the future?

Your head is pounding, your muscles are cramping, and your heart is racing. Then you get dizzy and the vomiting starts. Heatstroke kills thousands of people every year. This is what it feels like—and how to know when you’re in danger.

Exertional heatstroke can cause devastating damage, but it can also be treated quickly

Now you can pay to take a midday snooze. Here's what you get for your money.

The thresholds that define low iron can be different for athletes compared to non-athletes

Healthy and convenient or too good to be true? Our writer sampled a dozen of the most popular brands to find out.

How did I ever function without Heretic's Dirty Grass wafting from my pulse points?

Play in the rays without feeling the burn

More companies are selling makeup specifically for sweating in. But do women really need it?