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We may never look at a peel the same way again

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Banana Peel Bacon鈥擧ave We Gone Too Far?

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No one聽should be deprived of the full-fledged brunch experience, least of all vegans. It鈥檚 one of the biggest reasons (we assume) there are dozens of vegan bacon varieties on the market. Nothing goes quite with a classic tofu scramble and crispy sweet potato hash browns like a side of crispy, salty vegan bacon.

We thought we covered it all鈥, seitan bacon, portobello bacon,聽听产补肠辞苍.

But there鈥檚 a new kind of vegan bacon shaking things up: Banana peel bacon.

Perhaps doing anything with a banana peel besides throwing it away or using it to trip your enemies is the norm for you, but in countries like Southern India, Southwest Asia, and Venezuela, banana flesh is used in traditional recipes. When cooked in recipes like banana curry, the peels can be soft and similar to that of eggplant in both taste and texture.

Banana peel
When cooked properly, banana peels are crunchy with a slightly banana taste packed with flavor. (Photo: Getty Images/Koukichi Takahashi/EyeEm)Fruit

As for nutritional benefits, banana peels are rich in potassium, fiber, protein, and essential amino acids.

Another reason to eat peels is to reduce waste. Nearly聽聽of banana peels are wasted every year. That鈥檚 why Great British Bake Off winner聽uses banana peels as an alternative to pulled pork in her infamous recipe.

Toon De Backer, writer and recipe creator for Surprising Recipes, has experience cooking banana peel currys and says as long as you鈥檙e careful about washing the peel, it鈥檚 a delicious ingredient.

鈥淚 let it weaken in water the whole day to make it soft,鈥 Backer says. 鈥淭hen I bake it in the wok, as part of the curry. It鈥檚 super tender then, and it has a bit of the sweetness of a banana without making the curry really sweet.鈥

With all that said, yes, banana peel bacon is not only a thing, but it鈥檚 environmentally-conscious and nutritious.

鈥淰egan banana bacon is probably the best known banana peel recipe,鈥 Backer says. 鈥淥ther people use it in bread, muffins and smoothies once it鈥檚 weakened and mixed in. You have a lot of fibers and a bit of banana sweetness without being dominant.鈥

, creator of a clean eating and non-toxic living website and brand called聽, had no idea what to expect when making banana peel bacon.

鈥淪ince I stopped eating red meat (pork included) over a decade ago, I was excited to see how banana peel bacon would resemble traditional bacon,鈥 Koll says. 鈥淚 was definitely skeptical, but up for the challenge.鈥

The end result, she says, was crunchy with a slightly banana taste packed with flavor.

The main ingredient is simple: Bananas. But skip the green or just-ready yellow bananas. Koll uses ripe ones for her vegan bacon, ideally with lots of brown spots.

鈥淭hat will give the bacon added flavor and will taste better and sweeter,鈥 she says.

She opts for organic bananas and rinses her peels well to remove pesticide residue. After washing, Koll marinates her peels in coconut aminos, olive oil, paprika, garlic powder, maple syrup and salt. While she cooks them in an air fryer (380 degrees Fahrenheit for four minutes) Koll says you can also use the stovetop.

鈥淥n the stovetop, these are similar to regular bacon because you鈥檙e cooking both sides on the frying pan. However, since these are already coated in oil and seasoning, you don鈥檛 need to coat the pan with oil like you would with regular bacon.鈥

All to say, the next time we brunch, banana peel bacon is definitely welcome to the table.

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