Exercises
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When鈥檚 the best time to use a foam roller, before or after a workout?
Your foundation is built. It's time to tweak the beast.
Fine-tune your fitness with balance and agility exercises. Here's how.
To keep a workout program fresh, you need to make it your own, and some days you need to break the rules鈥攚ithin reason.
Have trail and gym work turned you into a stiff? You need some flex time with Ashtanga yoga.
How fit do you really need to be to scale the highest peak in the world? An expert weighs in.
The science around strength training has changed in the last decade. You鈥檙e older, stronger, and hopefully, smarter now. Don鈥檛 make the same mistakes you made in your high school weight room.
This simple formula is seemingly impossible to master. So how does Kelly Slater do it year after year? And how can you?
Think of fitness like your portfolio: don鈥檛 let short-term thinking limit long-term gains.
Ready to play your way to total fitness? We thought so. Kick-start your transformation with a visionary six-week approach to bringing body and mind together for strength, stamina, and your best performance ever.