Dear Sundog: My buddies and I have been mountain biking together for more than 20 years. We鈥檙e not racers, but we ride hard and push each other. A few years back, one of the guys had a hip replacement and could no longer keep up, so he got an e-mountain bike. It was the right call to keep the gang together, even though it limited our access to trails that allow e-bikes. So we started poaching some trails that were off-limits to e-bikes: no one really noticed one electric bicycle in the middle of our pack, and besides, there鈥檚 not much enforcement.

Then, as Mr. Hip began to recover, he started leaving us in the dust. This prompted two of the fully healthy guys to switch over to e-bikes so they could stay out front with him. Now these rides are no longer fun for me, partly because I can鈥檛 keep up, and partly because I feel bad about taking e-bike riders on trails where they鈥檙e not allowed. I鈥檓 not sure how to change it without either being a dick and telling my friends how to act, or being a poor sport and dropping out. 鈥擲lippery Slope

Dear SLOPE,

There are two separate ethical questions here. The first is whether it鈥檚 okay to poach trails that are closed to e-bikes. Of course it鈥檚 illegal, but Sundog doesn鈥檛 always consider an act unethical merely because the state forbids it. You indeed make a good point that Mr. Hip, with his partial disability, is doing no real harm, and I accept that the good of allowing him to regain his health with his friends is of real value. It would be more ethical, of course, if your group chose to ride only on trails open to e-bikes; especially as e-bikes get bigger, heavier, faster鈥攁nd begin to resemble what they literally are, which is motorcycles鈥攖hey should not go on a non-motorized biking trail. But the occasional poach is perhaps no great sin, more akin to driving over the speed limit than, say, starting a forest fire. If Sundog chanced upon a middle-aged dude recovering from surgery riding his e-bike in the wrong place, I might be more inclined to applaud him than scorn him.

But as your name implies, it鈥檚 a slippery slope! Mr. Hip鈥檚 decision has enabled your friends to also break the rules. They of course are weenies, for whom there will be no sympathy from Sundog鈥攎uch less the community of riders who are likely to bite their heads off.

The second and deeper question, which applies to Mr. Hip and your other friends鈥攁nd to all mountain bikers鈥攊s this sense of entitlement, which comes across like this: I should be free to do what I want to do on public lands. Naturally this freedom has been enabled by the lack of law enforcement that you mention. Mr. Hip might say that he used to be able to ride this trail when he was younger and healthier, so isn鈥檛 it fine to use a small assist to stay in shape? Fair enough. But then the other friends might say that they used to be the fastest in their group, and if Mr. Hip has a motor, then why not them, too?

It echoes the debate that upended sport climbing a generation ago. Some bold and brilliant climber established a route on lead in pure style with minimal protection. Now nobody else could repeat the route because it was too dangerous. Well, reasoned the sport climbers, if we rappelled down and placed a few solid bolts, then a lot more people could enjoy this climb! Now those trad climbers who value pure form feel a bit like the Amish, clip-clopping around town in their horse-drawn buggies, the rest of the world scratching their heads at their ethical decisions from another century.

It’s true that, on some trails鈥攕pecifically those that get wet and muddy鈥攅-bikes can cause more erosion than a regular bike, particularly heavier e-bikes with a throttle. But in other places, that鈥檚 not a major concern, and I think those who oppose e-bikes on trails should admit that our chief complaint isn鈥檛 that the bikes are bad for the land, it鈥檚 just that they are annoying to those of us who choose to ride in 鈥減ure鈥� form.

In the future, non-motorized mountain bikes may seem quaint and obsolete. But for now, Slippery Slope, I think you need to tell your healthy friends to stop riding e-bikes where they don鈥檛 belong. If they agree, then your rides will once again be fun for you. If they refuse, and this breaks up the old gang, then at least you鈥檒l know it wasn鈥檛 because of your being too afraid to state your beliefs.

厂耻苍诲辞驳鈥檚 about people who leave dog poops in plastic bags on the trail elicited all sorts of passionate opinions. Sundog suggested that once you get a quarter of a mile from the trailhead, you could just kick the poop or nudge it off the trail with a stick. One reader disagreed strongly:

Let me relate to you why all dog poop needs to be removed, not just kicked off the trail. I was riding my bike on a recreation/bike trail. I got nailed by a hornet. Thinking there might be a nest near the spot I got stung, I returned with a can of spray, to take care of the nest. There was no nest, it was a pile of dog poop with hornets on it. The next day I had to take off work and go to the doctor’s office. My leg around the sting was an angry red color. It was very infected, from the dog-pooped hornet sting. Cost me a round of antibiotics, missed work, expense of doctor and prescription, all because of dog poop a few feet from the trail. I say all dog poop needs to be removed.

Others suggested practical alternatives:

I live in Summit County, Colorado, where dog shit bags are an epic problem. When I first moved here, I was one of those kick-it-off-the trail-in-the-leaves guys. I鈥檝e spent most of my life in Arkansas and Missouri, where poop in the leaves degrades pretty quickly. That’s not the case at high altitude in dry Colorado. So I started bringing along bags, and I’d leave them by the trail, then pick them up on my way out. Well, most of the time I did鈥擨 might have forgotten one. Then reading social media here, I became aware of how seeing and smelling a fresh poop bag ruined the hiking experience for others. And then it ruined it for me, where at times within the first 400 yards of a trailhead, you’ll come across dozens of bags. So then I read a handy 国产吃瓜黑料 magazine gear blurb about the Turdle Bag, which was supposed to hold in the smell so you could pack out your poop. Only it didn’t quite work. My point is: me and my Labrador retrievers Copper and Elbert wrestled with this issue for months, if not years.

Finally, I figured it out: an empty plastic jar will hold the poop smell in 100 percent until you get home. I mean, after you bag it and jar it, you can put your nose right up to the lid and smell…nothing. The small Talenti gelato jar (473ml) will hold about two Labrador or human poops. The large jar will hold more like five. Bonus: it comes filled with gelato you get to eat before your first use! Another option is the Skippy peanut butter jar鈥攂ut it takes a lot longer to empty!

My family even went so far as to take five jars with us on a two-night, three-day camping trip to Rocky Mountain National Park. You should have seen how delighted the ranger was when I told her we were going to 鈥淧oop it out, Pack it out.鈥�

Mark Sundeen teaches environmental writing at the University of Montana. He does not own an e-bike, but he might consider one in a few years. Got a question of your own? Send it to sundogsalmanac@hotmail.com

The post My Cycling Buddies Bought E-Bikes. Now I Can鈥檛 Keep Up. appeared first on 国产吃瓜黑料 Online.

The Southwest always seems to me like a bit of a fever dream. The country鈥檚 deepest canyons, wildest buttes, and broadest deserts spread here from the Gulf of Mexico to the Pacific Ocean, offering a landscape so unlike any other in the country, you might think you鈥檝e left earth altogether. It is a hot, inhospitable territory that demands respect, but it is also outrageously beautiful, with rock outcroppings that seem painted in shades of red and white, blooming cacti, and shifting dunes that undulate like waves onto the horizon.

The easiest and most efficient way to explore the Southwest is by car, bouncing from one breathtaking adventure to the next, so I鈥檝e created seven different road-trip itineraries, one in each state of this stunning slice of our nation. I鈥檝e driven the majority of these routes, while the remaining few are on my list of dream adventures. And each of these has something for everyone鈥攂eaches, sand dunes, cliffs, rivers, hikes, bike rides, fishing holes, and more.

Set your playlist, and pack the sunscreen. Here are the seven best road trips in the Southwest.

1. Nevada

Las Vegas to the Valley of Fire

Distance: 175 Miles
Duration: 3 days

The obvious, and most common, road trip from Vegas would be to beeline straight for the Grand Canyon, but you do not want to overlook the suite of public lands that rings Sin City. The fun begins just 20 miles west of downtown Las Vegas at Red Rock Canyon National Conservation Area, a 195,000-acre park that is internationally known for its multi-pitch rock climbing, though my epic adventures here have been of other types.

My favorite way to explore Red Rock is by road bike, pedaling the 13-mile Scenic Drive through the heart of the park. The road has one-way traffic and a big shoulder, so there鈥檚 plenty of room, and you鈥檒l have both long-range and up-close views of the surrounding red sandstone cliffs and canyons. has bike rentals (from $40 a day). If you show up in the summer, do your adventures early in the morning before the heat gets unbearable.

Next skirt around the south side of Las Vegas for 70 miles to Lake Mead National Recreation Area, home to the massive Hoover Dam. I like Lake Mohave, a shallow, narrow reservoir below Hoover that follows the original path of the Colorado River through a series of canyons. If you鈥檙e looking for a full-day (or multi-day) adventure, paddle a piece of the 30-mile Black Canyon National Water Trail, which begins at the base of the dam and ends in Arizona, passing beaches, hot springs, and side canyons.

Only boaters with commercial licenses can launch below the dam, so hook up with , which offers DIY rentals and shuttles or guided trips throughout the water trail. Or for a quicker adventure, drive directly to Willow Beach, and paddle two miles upstream to Emerald Cave, a narrow side canyon with clear, shallow water below 75-foot sandstone walls (tours from $139 per person; rentals from $80 per boat).

has tent sites and RV sites in the hills above the sandy beach from $45 a night.

Driving north, you can stop at Valley of Fire State Park, Nevada鈥檚 largest state park at 46,000 acres, where red and pink sandstone cliffs and canyons fill the valley, the walls popping out of the tan, scrubby dirt. Catch the area at sunset and you could think the whole valley is on fire. The park is full of short, scenic trails for hikers. The 3.3-mile loop takes in iconic features, from a narrow slot canyon to the sinuous Fire Wave, where the striped sandstone seems to flow like water.

Snag a campsite at one of the two from $10.

2. Utah

Bryce Canyon National Park to Capitol Reef National Park

Distance: 125 miles
Duration: 3 days

It鈥檚 tempting to try to hit all of Utah鈥檚 national parks in a single trip, but you鈥檇 have to cover more than 1,000 miles and spend more time in your vehicle than on the trails. Instead, focus on this slice of Utah by driving the 122-mile Scenic Byway 12, which connects Bryce Canyon National Park with Capitol Reef National Park, hitting Grand Escalante National Monument in the middle. I drove this route last fall and was in constant awe of its beauty and diversity, as we cruised through sandstone tunnels at one point, then climbed to an aspen forest at another.

Pick up Highway 12 in the small town of Panguitch, about 50 miles east from Interstate 12, and keep driving east to Bryce Canyon National Park. Bryce, known for its hoodoos (sandstone spires that rise from the valley floor) is one of the country鈥檚 smallest national parks at just 35,835 acres, which means you can see a lot in a short amount of time. Combine Queen鈥檚 Garden Trail with Navajo Loop Trail for a that begins on the rim of the canyon, then drops into the belly, passing hoodoos, arches, and tall cliffs.

Heading north, Highway 12 moves through the heart of the massive Grand Staircase-Escalante National Monument, a 1.9-million-acre park with expanses of slick rock and sandstone canyons stretching all the way to the horizon. I was lucky enough to spend a couple of days in the monument, scrambling down slot canyons and bushwhacking through the heart of a broad canyon before reaching the lush Escalante River. It鈥檚 beautiful but unforgiving terrain that delivers plenty of solitude. Drive the unimproved dirt Hole-in-the-Rock Road (high-clearance two-wheel drive vehicles are usually OK) 33 miles south to the Dry Fork Slots to hike a through Peek-a-Boo and Spooky Slot Canyons, where the passage narrows to about a foot wide at certain points, and scrambling is mandatory. Too adventurous? Try hiking to , a 6.5-mile loop through a smooth canyon that ends at a 124-foot waterfall.

There鈥檚 plenty of camping and lodging around the town of Escalante. , inside the monument, offers seven primitive sites ($10 a night) with no frills. Or go upscale and snag a cabin or Airstream at , a camping-and-cabin resort with a drive-in movie theater, pool, and food truck (cabins from $175 a night).

Driving 65 miles further north on Highway 12, you鈥檒l climb Boulder Mountain through Dixie National Forest before hitting the town of Torrey and Capitol Reef National Park. Here, you鈥檒l find historic fruit orchards, sandstone domes, and more canyons than you could ever hope to explore. Start your journey with , a 3.4-mile out-and-back that crosses broad sections of slickrock before ending at a 125-foot-wide natural arch. Or hook up with and go canyoneering, dropping into the belly of narrow canyons deep inside the park ($300 for the first person).

For a longer adventure, check out our sister publication’s “.”

3. Colorado

Colorado National Monument to Rocky Mountain National Park

Distance: 310 miles
Duration: 3-5 days

Colorado offers a ton of incredible scenery, and this particular road trip takes you from the desert canyons of Colorado National Monument to the high alpine terrain of Rocky Mountain National Park. The diversity of adventure is off the charts, too, with opportunities for sandstone-heavy hikes, big mountain-bike descents, and whitewater rafting.

Start near the western border of the state, at Colorado National Monument, a 20,000-acre park with sheer cliffs and vertigo-inducing sandstone towers. Just driving the 23-mile Rim Rock Drive is worth the price of admission, with near-constant views of the canyon below, including of the massive Independence Monument, a 450-foot tall sandstone pillar.

But you鈥檒l definitely want to get out of your car and explore this monument by foot. The Devil鈥檚 Kitchen is an easy, 1.2-mile out-and-back that gives you the chance to scramble over boulders and explore narrow sandstone channels. Get up close to Independence Monument on the , a 5.2-mile point-to-point that meanders past some of the monument鈥檚 most recognizable rock formations, including the set of rounded pillars dubbed the Coke Ovens and a tower known as the Kissing Couple, because it looks like two people entwined.

After exploring the monument, head east for 25 miles to the town of Palisade, where you can tackle a piece of the , a 32-mile mostly downhill piece of singletrack that drops 6,000 feet off the rim of the Grand Mesa into the edge of downtown. The trail has multiple access points, so you don鈥檛 have to bite off the entire distance. has shuttles and rentals starting in March (check then for prices).

Head 75 miles northeast to Glenwood Springs to spend the night at , which has van-life sites on the Colorado River (from $112 a night) as well as glamping tents and cabins (from $179 a night). You can book a half-day on the Colorado, which includes the 1.5-mile-long class III Shoshone Rapids (from $75 per person), or just soak in one of the 17 different pools at , where each tub is tailored to a different temperature (from $44 per person).

When you鈥檙e refreshed, or worn out, drive northeast for 125 miles through to Rocky Mountain National Park, one of the most popular national parks in the country (4.1 million visitors in 2023). Don鈥檛 worry, most of those visitors enter through the Estes Park side, while you鈥檒l access the park on the much-less crowded Grand Lake entrance. I remember, on a trip with my kids, seeing a moose in the valley near Grand Lake and marveling that we were the only people on the trail at the time.

Head to the for a choose-your-own-adventure sort of hike. For a short jaunt that packs a big punch, hike the three-mile out-and-back Green Mountain Trail up to Big Meadow, which in the summer is full of wildflowers and hosts the occasional moose. Or if you really want to get after it, combine the Green Mountain Trail, Tonahutu Creek Trail, and Hayach Lakes Trail for a 17-mile out-and-back that culminates at Hayach Lake, a natural pool that sits at 11,000 feet in elevation in the shadow of the craggy Nakai Peak. Turn it into an overnight if you like, choosing among multiple backcountry campsites along the way ($36 fee for a ).

For a longer adventure, check out our sister publication’s “.”

4. Texas

San Antonio to the Gulf

Distance: 250 miles
Duration: 3-5 days

Texas is big, so you need to narrow your focus for a road trip here, because getting from point A to point B can sometimes take you all day. This particular route starts with some urban exploration in San Antonio and ends on one of the longest undeveloped beaches in the country. In between are quiet swamps, beach campsites, and plenty of paddle trails.

San Antonio might not seem like the perfect place to start an adventure trip, but the city鈥檚 15-mile River Walk, expanded in the late 1990s, has served as an inspiration for other similar projects ever since and it鈥檚 still one of the coolest urban bike rides you can do. Five miles of the path cruise through downtown, but the best biking is just south of town in the , an eight-mile linear park that connects historic missions, grasslands, and wildflower meadows, all protected as the San Antonio Missions National Historic Park.

After spinning around San Antonio, drive east towards the Gulf of Mexico, making a pitstop at Palmetto State Park鈥攁 small stretch just 25 miles east of San Antonio, that鈥檚 home to the sort of tropical jungle you鈥檙e more likely to find in Florida鈥攃omplete with dwarf palmettos blanketing the forest floor. If you bring your own boat or paddleboard, you can slide along the languid San Marcos River, or explore Palmetto鈥檚 small Oxbow Lake. Hiking trails lead through swampy marshes with light-green water filling the forest floor. If you鈥檙e not in a hurry, pitch a tent in the park鈥檚 ($12 a night) before heading to the beach.

Head south on Highway 183 to Mustang Island State Park, which separates Corpus Christi Bay from the Gulf of Mexico. The park protects five miles of Gulf-facing coastline, and has 50 drive-up where you can pitch a tent on the beach ($13 a night, first-come, first-served).

The beach is the obvious draw here. The Gulf is typically calm and warm, although some people are known to surf during hurricane swells. But the park also has more than 20 miles of marked paddling trails that traverse the western edge of the island, weave through islands in Corpus Christi Bay, and offer shallow water for fishing for redfish and speckled trout. runs daily guided trips (from $90 for two people) and rentals (from $50).

If you need more beach (and who doesn鈥檛?) scoot 15 miles down the coast to Padre Island National Seashore. If you have a 4WD vehicle, you can down-island for up to 60 miles until you leave the crowds behind. The national seashore is a hot spot for birding, with 380 different species reported, thanks to the island鈥檚 location on a major migration route. Look for the endangered piping plover or the super colorful painted bunting.

5. New Mexico

Taos to the Bisti Badlands

Distance: 275 miles
Duration: 3-5 days

I haven鈥檛 spent enough time in New Mexico. Or seen enough of it. The last time I was there, on a fly-fishing trip, I couldn鈥檛 bring myself to leave the Taos area. So many fish, so many green chili dishes. But I regret my solitary focus, because the state has much to offer. This particular road trip delivers a variety of adventure and landscapes that I鈥檓 convinced only New Mexico has.

The trip begins with a bang by rafting a tumultuous section of the Rio Grande, just 30 miles southwest of Taos. Different run options offer a variety of adventure, but the classic is a 17-mile portion through the Rio Grande Gorge, also dubbed the Taos Box because it is walled by black basalt cliffs. The trip brings a full day of whitewater action, with a six-mile section of non-stop class II and III rapids known as The Racecourse. If the weather is warm enough, you can swim in a few pools along the way, and good guides will point out petroglyphs on the rock walls. Book your trip with and you鈥檒l get hot fajitas for a riverside lunch (from $110 per person).

Spend the night at the wellness retreat of Ojo Caliente Mineral Springs Resort and Spa, where the natural springs feature arsenic, Lithia, soda, and iron, all minerals thought to have healing properties (from $239 a night).

Keep heading southwest to , a super volcano that erupted 1.2 million years ago, creating a 14-mile-wide circular depression that has evolved into a lush basin full of creeks and meadows. Think of Valles Caldera as a mini Yellowstone, complete with hot springs, wildlife-viewing opportunities, and broad grasslands. A large elk population calls the caldera home (look for them in the meadows during early morning and evening), and keep an eye out as well for prairie dogs and coyotes. The Valle Grande Exploration Trail is a short, .8-mile walk through a prairie to a manmade pond that served as a watering hole when the area was a private cattle ranch. The South Mountain Trail is a bit more involved, taking you four miles up a narrow valley and to the top of South Mountain, where you鈥檒l enjoy a view of the entire basin.

You鈥檒l only be 20 miles west of Bandelier National Monument, which protects 33,000 acres of canyons and mesa that were the Ancestral Puebloans鈥� home until 1550. They used blocks of soft volcanic rock to build homes at the bases of cliffs, carving additional rooms into the walls themselves. Hike the 1.4-mile Pueblo Loop Trail to see some of these archeological sites first hand. You鈥檒l even get to climb ladders into some of the rooms carved into the side of cliffs. Grab a campsite at the monument鈥檚 ($20 a night, reserve up to six months in advance).

It鈥檒l add some mileage, but you need to cap this road trip off with a walk on the moon, or at least, as close as most of us will ever come to walking on the moon. The , in northwestern New Mexico, are loaded with some of the strangest rock formations you will ever see, with cap stones and some massive cliffs actually in the shapes of manta rays, all rising from rolling taupe shale hills. The Bisti Badlands are part of the BLM鈥檚 60-square-mile Bisti/De-Na-Zen Wilderness Area, which has no formal trails or paved roads. The De-Na-Zin parking area, off county road 7500, will give you access to the dry Bisti Wash, which you can hike into the heart of the badlands to see all of the weirdness for yourself.

6. Arizona

Grand Canyon to Monument Valley

Distance: 250
Duration: 3-5 days

I spent most of my youth believing Arizona was a desert wasteland, but in recent years I鈥檝e had the chance to turn that around with some of the state鈥檚 wonderful signature adventures. Yes, much of Arizona is desert, but it is no wasteland. It鈥檚 a vibrant landscape full of life and adventure. I鈥檝e driven ATVs across the desert, biked lonely gravel roads near the border of Mexico, and ridden a mountain bike into a cactus on the outskirts of Scottsdale. In short, I love Arizona, and as much fun as I鈥檝e had in that state, I still have so much to discover. The following road trip meanders through Northern Arizona, beginning in Grand Canyon and connecting a few waypoints that I still need to tick off my bucket list.

You could argue that all adventure trips in Arizona need to feature Grand Canyon National Park, and I wouldn鈥檛 disagree, so we鈥檙e hitting that 6,000-foot-deep ditch first. Also, Grand Canyon Village is just 1.5 hours from Flagstaff, so it鈥檚 a logical first stop. Is the Grand Canyon crowded? Yes. But the vast majority of visitors stick to a few scenic overlooks. The last time I was at the South Rim, I lost the crowds after hiking about a mile on the . But you鈥檙e going to do a lot of hiking on this road trip, so consider biking The Hermit Road, which hugs the south rim of the canyon for seven miles from the village, offering copious views along the way. The best part? It鈥檚 closed to private vehicles from March through November. rents cruisers (from $30).

Try to get a room at , an iconic national park lodge if there ever was one (from $391 starting in March). Or snag a coveted site at , which is first-come, first- served.

Heading north for 130 miles, you鈥檒l hit the Vermilion Cliffs National Monument, a 280,000-acre geological wonder of buttes, canyons, and cliffs that tends to get overshadowed by its grand neighbor. Still, you may have seen photos of the swirling pink and tan sandstone layers of rock in the Coyote Buttes known as The Wave. It鈥檚 a stunning scenic reward that requires a tough hike through the desert. Accessing the Coyote Buttes requires a ($6). Grab one four months in advance, or try your luck with the daily lottery.

If you can鈥檛 score a permit, try hiking the 1.2-mile out-and-back through White Pocket. There are no marked or maintained trails in the monument, but cairns will guide you through more wavy sandstone features. Wherever you hike, look towards the sky for the endangered California Condor, which are hatched and released in the monument each year. And bring (or rent) a 4WD vehicle, as there are no paved roads inside the monument. Grab a site at the BLM鈥檚 , which views a cluster of sand-white buttes ($12 per site, first come/first serve).

Roughly 100 miles east, near the border of Utah, sits the 91,696-acre , a broad valley where 1,000-foot-tall sandstone towers rise abruptly from the earth. You can see some of the most iconic features, the Mitten Buttes and Merrick Butte, from the visitor center, but you鈥檒l want to hike the Wildcat Trail, a four-mile loop that wraps around the West and East Mitten Buttes. It鈥檚 the only self-guided trail open within the park, so to explore any more requires hiring a local Navajo guide with . A number of operators run auto tours of the 17-mile scenic loop road within the park, but consider booking a stargazing tour, also with Monument Valley Tribal Tours, that focuses on nighttime photography, framing the buttes within the context of the Milky Way and surrounding stars (from $95).

7. California

So Cal Coast to Mojave Desert

Distance: 300 miles
Duration: 4-5 days

Because this is a collection of road trips through the Southwest, I鈥檓 focusing on Southern California, as the terrain in the area is more complementary to the Southwest vibe than, say, that of California鈥檚 Redwood National Park or Yosemite Valley.

This trip starts on the coast and ends with the dunes in the Mojave Desert, so there鈥檚 plenty of sand along the way, as well as big rocks, desert camping, and hiking. Keep the L.A. fires in mind when you鈥檙e traveling to Southern California. Hopefully the worst of that fire will be in the rearview by the time you make this trip, and while this route steers clear of the burn areas, the disaster has impacted residents throughout the region. Be considerate.

California鈥檚 coast is loaded with state parks, but San Onofre State Beach has a rugged character that鈥檚 hard to match, with cliffs rising directly from the beach and whales and dolphins often spotted in the water. If you fancy yourself a worthy surfer, you can paddle into the lineup at the world-famous Trestles break on the north end of the park, which has been ground zero for Southern California鈥檚 surfing culture since the 1940s. The park offers beginner breaks, too. In fact, San Onofre has one of the more gentle waves in Southern California. offers beginner lessons at the San Onofre Bluffs Beach, which is flanked by 100-foot cliffs (from $100 per person).

Try to score a site at the (reserve up to six months in advance, starting at $45 a night) or San Mateo Camp, a couple of miles inland.

Leave the beach and head east, making a pit stop at the sleeper destination Anza-Borrego Desert State Wilderness, an often overlooked member of California鈥檚 crowded public-lands portfolio. The park is packed with palm oases, slot canyons, and after a wet winter, fields of wildflowers. Stretch your legs on the , a three-mile out and back that begins near the park鈥檚 visitor center and climbs up a canyon, ending at an overlook of a palm oasis (currently recovering from a previous wildfire) with a seasonal waterfall.

Continuing east for 60 miles, and you鈥檒l wrap around the Salton Sea to hit Joshua Tree National Park鈥檚 southern entrance (if you鈥檙e tired or showing up late, look for free campsites on BLM land between I-10 and the park鈥檚 entrance). Spring is a great time to visit the park, as the temperatures are manageable, and the local cacti and Joshua Trees for which the park is named could still be sprouting flowers. Lace up your hiking boots and hit the trails. The easy 1.4-mile is a no-brainer loop that delivers you to a natural arch, with plenty of opportunity to scramble on sandstone boulders along the way. For a bird鈥檚-eye view of the park, climb the 5,456-foot Ryan Mountain via its and for a vista stretching clear to the 11,000-foot San Gorgonio Mountain. I tried running to the top of Ryan Mountain the last time I was in the park, but the 1,000-foot elevation gain got the better of me.

Aside from the BLM land near the south entrance, the park has six with sites you can reserve up to six months in advance. They鈥檙e all good.

Still want more desert? Great, because you鈥檙e heading 70 miles north of Joshua Tree into the heart of the Mojave National Preserve, 1.6 million acres of dunes, cliffs, and cactus that somehow only gets half a million visitors a year. You have to hike the , a 45-square-mile expanse that will have you thinking you鈥檙e in the Sahara. The popular three-mile Kelso Dunes Trail will take you to the top of the tallest mound, which rises 650 feet.

Also, the easy, mile-long Lava Tube Trail provides access to an actual lava tube, where the sun pours in through a 鈥渟ky light鈥� in the stone. Wherever you explore, keep an eye out for the desert tortoise, a threatened species that lives in the Mojave鈥檚 valleys and moves slowly through the heat. The preserve has three developed campgrounds. Try to reserve a spot at , which has potable water ($25 per night).

Graham Averill is 国产吃瓜黑料 magazine鈥檚 national-parks columnist. He鈥檚 been in love with road trips since he read Jack Kerouac鈥檚 On the Road at age 17. His longest road trip to date was a month-long romp through the Southwest with his wife and twin then four-year-olds. Recently, he wrote about bucket-list golf courses, the best hikes in Joshua Tree National Park, and the nine national parks that will need timed-entry reservations this year. One of the weirdest places he鈥檚 ever slept for a story was a renovated lookout tower in the middle of the ocean.

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Planning spring break is high pressure. You only get a one-week respite from school or work, and the timing, late March or early April, makes it tough to find a location with consistently good weather. Those months could offer spring ski conditions or prime surf weather鈥攐r not.

More than a few times, I鈥檝e had to pivot at the last minute, having thought it would be warm enough for family surfing on the Outer Banks for spring break and then found temperatures in the low 50s. We moved our vacation further south.

Yes, south is the operative word. So relax, because I鈥檝e found seven national-park units in the Southeast and Southwest that offer gorgeous landscapes, many days鈥� worth of adventures, and just-about-guaranteed warm weather for the perfect spring break trip.

1. Cumberland Island National Seashore, Georgia

Best for: Swimming, Camping, and Contemplating History

Average Temperatures in March and April: Highs from mid 70s to mid 80s

Cumberland Island is wild. The largest barrier island off the coast of Georgia, Cumberland is a 17-mile-long, 36,000-acre swath of pristine beaches, tall dunes, maritime forests, fresh lakes, and marshy canals. Even though the Carnegie family once owned the island, and descendants still have some private property, Cumberland protects almost 10,000 acres of federally designated wilderness. The only way to reach the island is by a 45-minute ($20 one way) or private boat, and once you鈥檙e there the only way to get around is by foot or bike on hiking trails and 50 miles of sandy roads.

The island has no stores, so bring everything you鈥檒l need, and be prepared to pack it all back out. You鈥檒l see some ruins from a Victorian-era mansion built in 1884 as a winter home for Thomas Carnegie, as well as the remnants of a freedmen鈥檚 community of former slaves. You may spot members of the colony of feral horses that still roam the island, which are likely descendants of the horses brought over by the British during the War of 1812.

As for beaches, Cumberland offers 15 miles of undeveloped sand and dunes facing the Atlantic. For solitude, keep heading north away from the docks until you reach a patch of sand that鈥檚 too far for day-trippers to claim. It鈥檚 tough to find this much raw beach on the East Coast, so soak it in. The Atlantic is rough, but fine for swimming. Stay out of the marshes on the west side of the island, as they鈥檙e popular hangouts for alligators.

Where to Stay: is an all-inclusive hotel operating in one of the Carnegies鈥� former vacation homes (from $895 a night), but most visitors . Sea Camp has bathrooms and showers and allows fires (from $22 a night). Stafford Beach is more remote, requiring a three-mile hike from the docks, and it, too, has bathrooms with showers (from $12 a night). Book your spot early, up to six months in advance.

2. Big Bend National Park, Texas

Best for: Hiking, Biking, Climbing, Canoeing, Stargazing

Average Temperatures in March and April: Low to high 70s

The 800,000-acre Big Bend National Park has been a spring-break destination for decades. My mother-in-law still talks fondly about spending college spring breaks camping there during the 1960s.

Late March and early April are the busiest times to visit the park. But 鈥渃rowded鈥� is a relative term; I hit the place a few years ago at the end of March and never felt overwhelmed or discouraged by other visitors, mainly because the park and its neighboring Big Bend Ranch State Park are so large. I hiked, rode my bike, camped, and enjoyed the 鈥淔ar West Texas鈥� vibe of it all.

The Big Bend landscape is straight out of a Western, with its vistas of canyons, the towering Chisos Mountains, and big stretches of rocky desert. It鈥檚 a great place to explore by boot, bike, or boat, an ideal multi-sport national-park trip.

Hikers should tackle the 5.5-mile out and back Window Trail, which descends 1,000 feet from the Chisos Trailhead, at 5,400 feet elevation, through Oak Creek Canyon to a sheer drop-off framed by towering cliffs. Be prepared (and take water) for the steady climb back to the trailhead. Depending on recent storms, there could be a small stream in the center of the canyon, but the trail is still navigable. Subject to changes in the water level, you can paddle a 20-mile section of the Rio Grande through Santa Elena Canyon, which narrows to 100 feet wide, with limestone cliffs blotting out the sun. The area has been in a drought for the last couple of years, so spring trips aren鈥檛 guaranteed, but check with for water levels and trip options (from $160 per person).

Rio Grande Angell Expeditions video by Taylor Reilly

Just outside the national park is , with its bounty of mountain biking, where you can pedal to a backcountry oasis and through a slope filled with sparkling gemstones. Regardless of what you do, at the end of the day you must soak in the historic hot springs that are carved out of the Rio Grande.

Where to Stay: Chisos Mountain Lodge inside the park has 72 rooms, a restaurant, and a general store (from $170 a night). has 60 sites up almost a mile high in elevation; make reservations up to six months in advance ($16 a night).

3. Death Valley National Park, California

Best for Cycling, Hiking, Stargazing

Average Temps in March and April: Highs from 65 to 75

It would be borderline crazy to visit Death Valley National Park in the summertime, but in early spring, the temperatures are chef鈥檚-kiss perfect. Visitors in spring may also have the huge bonus of seeing the wildflowers pop off, particularly in the lower elevations, in fields of desert gold, poppies, and verbena. If you鈥檙e really into hitting the park during peak flower power, watch the rangers鈥� on which wildflowers are blooming throughout spring and summer.

Also cool: the park is home to one of the world鈥檚 rarest fish, the Devils Hole pupfish, an endangered species found only in a water cavern in Devils Hole here. The pupfish are visible during the annual spring migration as they move within the hole seeking warmth from direct sunlight. Scientists counted 191 of them last April, the highest count in 25 years.

You don鈥檛 need to be a cyclist to enjoy Death Valley鈥攖here are plenty of hiking trails鈥攂ut two wheels is a hell of a way to explore this landscape, with 785 miles of roads open to bikes. Cruise through otherworldly terrain like salt flats, expansive sand dunes, and red-rock formations, before climbing into mountains of up to 11,000 feet.

Artist鈥檚 Drive, a paved nine-mile one-way loop, is the park鈥檚 signature ride. It climbs from below sea level to 880 feet above it, offering views of the surrounding moon-like white sands and mountains on the horizon. At the crest, you鈥檒l be surrounded by pink and tan hills, which narrow to canyon-like proportions on the fun downhill to finish the loop. To give you a sense of the terrain, parts of the Star Wars franchise were filmed off this road.

Where to Stay: If you鈥檙e looking for nice digs, will put you in the heart of the action, and with a pool (from $507 a night). is the best developed campground in the park, with 136 sites on the valley floor and mountain views. Book up to six months in advance (from $30 a night).

4. White Sands National Park, New Mexico

Best for Hiking and Sand Sledding

Average Temperatures in March and April: 70 to 80

One of the newest national parks (established in 2019), White Sands isn鈥檛 huge, just 175,000 acres, but it protects half of the world鈥檚 largest gypsum-crystal field. The dunes roll through the Tularosa Basin like bright white waves, creating a landscape unlike anything else on this planet. You can see the San Andres Mountains on the horizon beyond the park, but it鈥檚 the sloping dunes that will mesmerize you.

The eight-mile Dunes Drive scenic road delivers you into the center of the dunes from the comfort of an air-conditioned vehicle, and the road also accesses the park鈥檚 five different hiking trails. The Dune Life Nature Trail is an easy one-mile loop that serves as a good intro to the landscape. But if you really want to dig into the dunes, hike the five-mile , which traces the edge of an ancient lake that has been replaced by the waves of dunes. You鈥檒l climb and descend 60-foot sandy mounds throughout.

If you can time it right, hit the park on a , when White Sands is open into the night, and ranger-led programs include guided hikes. And definitely bring a sled (or buy one in the park gift shop). The dunes at the are open to sledding, and the gypsum hills behave exactly like snow slopes.

Where to Stay: There is currently no camping inside the park: its backcountry campsites are closed for rehabilitation, with no timeline as to when they will be in service. The town of Alamogordo, 15 miles east of the park, has a variety of chain hotels.

5. Gulf Islands National Seashore, Florida and Mississippi

Best for Island Hopping, Swimming, Surfing, Fishing, Birdwatching

Average Temperatures in March and April: Low to mid 70s

A lot of people have discovered the Gulf Islands National Seashore. In 2023, visitation jumped 40 percent, from 5.7 million to 8.2 million people, making this unit the fifth-most-visited in the park service. People are showing up for the white-sand beaches on the mainland and for barrier islands that you can only reach by boat. The national seashore is made up of a series of parks, beaches, and islands, split between Florida and Mississippi, and all surrounded by clear, aqua-blue waters that are home to gopher tortoises, bottlenose dolphins, starfish, crabs鈥nd the 300 species of birds that migrate through the area.

The easiest island to reach is Ship, 12 miles off the coast and accessible by regular from Gulfport and Biloxi ($44 per person, round trip). Once you鈥檙e on the island, you can explore the historic fort, lounge on the beaches, or swim in the Gulf. The recreation area is fully developed with concessions and restrooms, so it鈥檚 a convenient getaway.

If you鈥檙e looking for something wilder, consider venturing to , an eight-mile-long barrier island protected as a federally designated Wilderness area, so there are no commercial ferries to the island and no facilities on the ground. But if you have your own boat or want to hire a charter (from $675 at ), you鈥檒l find an island ringed with sugar-white sand beaches and grassy dunes, while pine trees and lagoons pack the interior. Mind the occasional alligator.

Where to Stay: The campground, on the mainland near the town of Ocean Springs, sits inside a maritime forest, with marshes and fishing docks ($25 a night, book six months in advance). You鈥檙e also allowed to on the beach on a few of the barrier islands (Petit Bois, West Petit Bois, and Horn Island) inside the park, but stay off the dunes and any vegetation, don鈥檛 bring any mechanical devices (ie, no coolers with wheels), and be prepared for a true wilderness experience, as there are no facilities.

6. Glen Canyon National Recreation Area, Utah and Arizona

Best for Boating, Swimming, Hiking

Average Temperatures in March and April: Highs from 60 to 69

Glen Canyon protects the incredible 1.25 million acres of land and water where the Colorado River pours into Lake Powell. The blue water of the lake contrasts sharply with the red and pink sandstone walls that rise directly from the edge, and the lake has countless fingers and canyons to explore by boat.

The water levels of Powell are constantly shifting, and have generally been in decline the last 20 years. Check the park site鈥檚 to make sure the boat ramp or launch you have in mind is operational. The lake was low when I visited a few years ago on a biking and paddle trip, and we had to contend with some mud on the banks, but the place was no less stunning.

The Antelope Point ramp typically has the least boat traffic, so it鈥檚 conducive to use of kayaks or canoes. From there, you can head south on the lake for a mile and paddle into Antelope Canyon, a narrow slot canyon that鈥檚 also a no-wake (no motorboating) zone. Under normal water levels, you can follow the creek upstream for about a mile. offers rental kayaks (from $75 a day). You can also launch directly from the beaches at Lone Rock Beach and Stanton Creek and explore the lake surrounding those alcoves.

Off the water, an easy 1.25-mile hike leads to one of the overlooks at , where the Colorado River takes a drastic turn around a massive sandstone escarpment.

Where to Stay: All inside the recreation area are first-come, first-served. Lees Ferry Campground has 54 sites, potable water, and restrooms ($26 a night). Lone Rock Beach has primitive sites on a sandy beach right next to the water ($14 per night).

7. Grand Canyon Parashant National Monument, Arizona

Best for Overlanding, Hiking, and Seeking Solitude

Average Temperatures in March and April: High 50s to mid 60s

The Grand Canyon-Parashant National Monument is primitive. This Northern Arizona park has no facilities, no campgrounds, and no paved roads. Instead, visitors are treated to the sights of 1 million acres of expansive plateaus, rugged canyons, and Mojave Desert, all traversed by a series of unimproved dirt roads and hiking trails. In other words, this monument is ideal for self-contained overlanding. I spent three days cruising Grand Canyon-Parashant in a side-by-side with a rooftop tent, while hiking and biking at various spots throughout, and was as mesmerized by the solitude as the grandeur of the landscape.

If you have a high-clearance 4WD vehicle, the monument is yours to explore. The park service details an 80-mile adventure to that cruises through a variety of terrain, from cattle fields to ponderosa forests, and ends on the north rim of the Grand Canyon. If you choose this route, you鈥檒l also have the chance to get out and stretch your legs on the Burnt Canyon Trail, an easy three-mile out-and-back on a grassy road bed that leads to a big view of the western edge of the Grand Canyon. On a clear day, you can see all the way to Mount Charleston, just outside of Las Vegas.

I took a roundabout, multi-day route to reach , with its long view into the Canyon, and an optional side hike down to the water. The last seven miles to Whitmore Point drop 1,500 feet over rocky, rutted terrain that was super fun to bomb on a mountain bike. The fastest way to this perch is a 50-mile traverse from Mount Trumbull Schoolhouse.

Where to Stay: Primitive camping is allowed throughout the monument, but if you鈥檙e looking for a bit of refinement in the midst of all this rugged adventure, the has hotel rooms and covered wagons on an inholding close to the northern rim of the Grand Canyon. It鈥檚 only accessible by a 70-mile dirt-road drive through the national monument or an airplane (the place has its own landing strip), but once you鈥檙e there, you鈥檒l be able to refuel your vehicle and have a damn fine dinner (starting at $172 a night).

Graham Averill is 国产吃瓜黑料 magazine鈥檚 national-parks columnist. Every year, he agonizes over how to maximize his kids鈥� spring break, dragging them to campsites in Florida, beaches in South Carolina, and lakes all over the Southeast. He recently wrote about hiking in Joshua Tree National Park and his absolute favorite mountain town on the East Coast. His latest article is all about visiting national parks for free.

The post These Are the 7 Best National Parks to Visit for Spring Break appeared first on 国产吃瓜黑料 Online.

Traveling itself is believed to help boost longevity, but what if your next getaway had even more long-term benefits?

Picture a reboot that鈥檚 good for you. We鈥檙e not talking about rigid health camps鈥攚e all deserve to enjoy our hard-earned vacations, after all鈥攂ut rather, trips to beautiful places where mindfulness, wellness, community, and longevity are top priorities.

Wellness travel is booming. Between 2020 and 2022, wellness trips grew by 30 percent annually, according to research by the Global Wellness Institute, which also reported that in 2022, 819.4 billion wellness trips were taken in the U.S. and internationally, making up about 7.8 percent of all tourism.

Clearly, these types of vacations are resonating, with good reason. These are my 10 favorite wellness trips in North America.

1. Soak in Natural Hot Springs

Ojo Caliente in New Mexico

Soaking in natural hot springs makes for easy relaxation and rejuvenation. Mineral baths have been shown to reduce stress, lessen joint pain, improve circulation, and naturally detoxify. At , a spa resort in northern New Mexico, you can soak in any of nine communal pools (with minerals like lithia and iron), which include a mud bath and a silent pool, or book a private tub. Access to the steam room and sauna come with your stay, and you can add on yoga classes or spa treatments like sound healing or anti-inflammatory massage.

Dating back to 1868 and located amid desert cliffs near the banks of the cottonwood-lined Rio Ojo Caliente, the place is one of the country鈥檚 oldest health resorts, and open for both overnight and day use. Lodging options include adobe suites with hammocks on the patios or restored vintage trailers. (Day passes for the pools start at $45; rooms from $239 a night.)

听2. Check Into a Wellness Resort

YO1 in Monticello, New York

You鈥檒l get personalized treatments and a custom therapeutic plan when you book at , an Ayurvedic longevity resort that opened in the Catskills in 2018 with a focus on Eastern medicine and holistic therapies. This place is for dedicated self-care travelers looking for a total reboot, a concentrated wellness plan, or programs designed to treat specific issues like stress, depression, diabetes, infertility, or insomnia. Visit for the day or stay for a week.

Not sure where to start? Try the three-night wellness program, which includes individual consultations, mud baths, and acupuncture. You鈥檒l stay at a 131-room lodge overlooking Baileys Lake on a 1,300-acre property in pine forests and surrounded by hiking and biking trails鈥攁ll just two hours from New York City. Access to an infrared sauna, hot tub, group meditation, a reflexology walkway, fitness room, and Olympic-sized swimming pool are included. (Day pass, which includes meals and all-day programming, for $500; overnight accommodations start at $185.)

3. Stay In a Communal 国产吃瓜黑料 Lodge

Campfire Ranch Little Sugar in Bella Vista, Arkansas

If community is what you鈥檙e after, consider , a new adventure lodge opening in or around May 2025 with out-the-door access to 40 miles of world-class mountain-bike trails surrounding Bentonville, Arkansas, with singletrack loops over rolling hills and through stands of redbud, dogwood, and mulberry trees. The eight-room lodge comes with access to a communal fire pit, outdoor cooking space, gear storage, bike-wash stations, and breakfast service. Campfire Ranch鈥檚 adventure concierge can help plan your outings and connect you with local bike rentals and guides. Rent a single room or, if you鈥檙e with a group, book out the whole place. (Rates from $250.)

4. Run In Another Country

Aire Libre in Mexico City

, cofounded by Mauricio D铆az, a world-class ultrarunner from Mexico, specializes in transformational running and hiking retreats all over the world, from Costa Rica to Japan. These retreats focus on the intersection of movement, mindfulness, culture, and sustainability, enabling participants to connect with themselves and the landscapes and cultures they鈥檙e exploring.

The company鈥檚 ($1,800, including meals, lodging, and guiding) is a four-day running adventure where you鈥檒l jog through Mexico City along the gravel trails of Viveros de Coyoac谩n park and the plazas of the National Autonomous University of Mexico campus. You鈥檒l also leave the city to run trails across the volcanic landscape of the Continental Divide, then experience a guided indigenous temazcal ceremony in a sweat lodge. By night, enjoy communal meals and lodging in boutique hotels.

听5. Spend Four Days Doing Yoga

Esalen in Big Sur, California

Even if you鈥檙e not a dedicated yogi or a holistic-retreat kind of person, you鈥檒l love being on the jagged cliffs of Big Sur at , a nonprofit retreat center and educational institute with a heavy yoga focus. You can do a self-guided exploration (read: stay on your own with limited formal instruction) or sign up for the center鈥檚 two- or four-night workshops on topics like hypnotherapy, storytelling, or astrology. This is the kind of place where your cell phone doesn鈥檛 work, so you might as well stash it away and focus on movement, nature, and real-life connection.

When you鈥檙e not learning about your conscious intentions, you can hike the trails within Julia Pfeiffer Burns State Park amid 300-foot redwood trees, oak, and chaparral, and see an 80-foot waterfall plummet into the sea. You can also wander the beaches of Big Sur, or bathe in Esalen鈥檚 famously clothing-optional hot springs above the roiling Pacific Ocean. Accommodations range from bunks in communal rooms to private yurts overlooking the Pacific. (Rates from around $950 for multi-day workshops, including lodging, meals, and programming. Scholarships available.)

6. Sit in a Sweat Lodge Under a Full Moon

The Horse Shoe Farm in Hendersonville, North Carolina

You could come to the to stay in a well-appointed cottage and eat farm-to-table meals with ingredients sourced on site. Or you could make a trip here into a more broad-based wellness excursion. Just under 40 minutes from Asheville and situated between the verdant Blue Ridge Mountains and the Great Smoky Mountains with a view of Mount Pisgah, this health sanctuary has five energy vortexes (places believed to be centers of energy currents with spiritual effects), holistic spa treatments, an outdoor labyrinth for walking meditation, and a meditation tower.

The resort recently partnered with, a Cherokee wisdom keeper and ceremonialist from the Qualla Indian Boundary in the Great Smoky Mountains, to build a sweat lodge on the 85-acre property, where he hosts ceremonies on each full and new moon. Overnight accommodations include one-room lofts or three-bedroom homes, depending on your group size. (Rates from $399.)

听7. Go Forest Bathing

Southall Farm and Inn in Franklin, Tennessee

Not all spas are created equal. 鈥檚 spa goes above and beyond, incorporating botanical ingredients and mindfulness in sessions like energy healing and detoxifying treatments to develop a deeper connection to self and nature. This working farm on a 425-acre plot in Tennessee has a 62-room lodge plus 16 private cottages that opened for guests in 2022. You can add treatments like sound-bath meditation, forest bathing, or a wellness consultation, depending on what you鈥檙e looking for. More than seven miles of hiking and biking trails surround the farm, and there鈥檚 canoeing and fishing on the private Lake at Southall. Or take guided tours of the orchard and apiaries that are home to some 8 million bees. (Rates from $695.)

8. Build Something With Your Hands

Yestermorrow in Waitsfield, Vermont

This place isn鈥檛 a spa resort in the standard sense, but for people who find learning new skills and using their hands to build things are perfect ways to unlock a deep sense of fulfillment. is a green design-and-build school in Vermont鈥檚 Mad River Valley, with a small campus offering day classes and overnight lodging in the Green Mountain National Forest with its lakes and mountain hikes. You can take courses on building a coffee table, sustainable treehouse design, harvesting your own lumber, or basic carpentry. Classes last from two days to two weeks (with certification programs that go longer). Healthy-meal plans plus lodging鈥攄orms, cabins, or camping鈥攃an be added to your tuition. (Lodging from $10 to $55 a night; courses from $260, scholarships and sliding-scale tuition available.)

9. Surround Yourself with the Ocean

Pebble Cove Farm in Orcas Island, Washington

Getting to is the first step: You鈥檒l need to take a ferry to reach Orcas Island, part of the dreamy San Juan Islands in upper Puget Sound, 100 miles north of Seattle. Once you鈥檙e here, you鈥檒l settle into a cozy cottage overlooking a quiet bay at this farm and animal sanctuary that hosts guests and offers wellness retreats. The inn rents out kayaks and paddleboards and has a garden and apple orchard you鈥檙e welcome to wander through. Rescued farm animals like horses, chickens, pigs, and goats, adopted from elsewhere, reside here. The garden and farm animals are closed off from November through April, but the cottages are open year-round. (Rates from $300.)

10. Ski With New Friends

The Ski Retreat in Palisades Tahoe, California; Sun Valley, Idaho; Breckenridge, Colorado

You want to spend a weekend playing outside in snow-covered mountains, but not to deal with figuring out logistics or finding a group of friends to go with. We get that. Enter , a women鈥檚 getaway in places like Lake Tahoe, Sun Valley, or Breckenridge for groups of six to 12. These trips, numbering five this winter, are about connection, friendship, relaxation, and play鈥攚ithout having to plan a thing. Your three-night retreat includes lodging at a slopeside cabin, morning yoga, gear demos, chef-prepared group dinners, fireside chats, art classes, and ski and snowboard adventures for a wide range of abilities. (Rates from $550 for local residents not including lodging; from $1,190, including lodging.)

Megan Michelson, an 国产吃瓜黑料 contributing editor, lives in northern California. She鈥檚 hoping her occasional habits of drinking tea, practicing yoga, and sleeping 10 hours a night will lead to a long and healthy life. She recently wrote for us about buying a 1 Euro (yes, as in one dollar) home in Italy; how to travel to ski, hike, and bike in Jackson, Wyoming, on the cheap (hard to believe, but she knows of great deals); and why she and her family traded traditional Thanksgiving options for Campsgiving. Her list of great outdoor festivals extends into May 2025.

The post You Deserve Your Vacation. What if It Also Made You Live Longer? appeared first on 国产吃瓜黑料 Online.

Our family trip to Maui was full of surfing, waterfall treks, and snorkeling with turtles. Catching the sunrise from the top of the 10,023-foot volcano in Haleakala National Park was supposed to be the crowning jewel. Some say it鈥檚 the greatest sunrise in the world. I wouldn鈥檛 know, though, because I forgot to make reservations two months in advance of the trip, and the only way you can see the sunrise from Haleakala is with a timed-entry permit.

These mandatory timed-entry reservations in national parks have become a hot topic the last few years. During the pandemic, when visitation to national parks soared, a few parks鈥攕tarting with Arches in 2022鈥攔esponded by implementing the reservation systems, which require all visitors to get permits for specific entry times during the busy season. Since then, other park units have implemented similar systems.

I recently spent a lot of time studying national-park visitor comments online, and the reservation system was the second-most frequent complaint. But you know what was the most frequent complaint among national-park visitors? Overcrowding in parks, which leads to traffic jams and a lack of parking, not to mention more pressure on the natural resources.

The National Park System has implemented these systems as a direct response. If you鈥檝e sat in near standstill traffic in Yosemite, or waited for your turn to take a photo in Glacier, then you know something has to be done to mitigate the crowds.

I鈥檓 notoriously bad at making reservations for dinner a week in advance, let alone for a vacation three months down the road, so I get user frustration with the new system. But until some bright mind comes up with a better way to handle millions of people wanting to hike to Bear Lake in Rocky Mountain National Park, I think we鈥檙e all going to have to get used to planning certain national park experiences well in advance.

Here鈥檚 a look at the nine national parks that will require advance reservations for entry or on certain popular hikes in 2025.

1. Glacier National Park

Glacier National Park is bringing back last year鈥檚 timed-entry vehicle-reservation pilot project for the popular west side of Going-To-The-Sun Road and the North Fork area. The reservations will be required from June 13 to September 28, 2025, daily between 7 A.M. and 3 P.M.

Going-To-The-Sun Road, which is only open during the warm months, usually mid June through September, is a 50-mile-long paved byway that cuts through the center of the park, delivering visitors to the most popular trailheads. West Glacier, near Whitefish, is the western entrance of the road, and St. Mary Visitor Center is the gateway to the eastern edge of the park.

How to Get a Glacier National Park Reservation: You can make reservations starting on February 12 on on a rolling basis, 120 days in advance of desired visitation dates, starting at 8 A.M. MST. Any remaining vehicle reservations will be available at 7 P.M. MDT for next-day entry for dates throughout the season starting on June 12, 2025. Reservations require a $2 processing fee.

In 2025, visitors can still access the park at the East Entrance of Going-To-The-Sun Road without a reservation, but entry might be restricted at certain times without advance notice if the road becomes too congested. You can visit the beautiful Two Medicine Valley, also on the east side of the park and with its own entrance, without a reservation. If you lack a reservation and don鈥檛 want to trek 100 miles to the east side of the park, vehicles can drive Going-To-The-Sun Road from the western entrance as far as Apgar Village, which is two miles inside the park鈥檚 west entrance.

Backup Plan: If you have a reservation for lodging, camping, transportation, or a commercial activity, you can access the park within the intended service area of Going-To-The-Sun Road without making a timed-entry reservation as long as you can show proof of that booking.

If you don鈥檛 have a reservation, you can enter the park before 7 A.M. or after 3 P.M. Or take your chances and enter the park through the eastern entrance of Going-To-The-Sun Road, remembering that access might be restricted due to overcrowding on the road. Better yet, head to the east side of the park to Two Medicine Valley, which is full of trails leading to ice-blue backcountry lakes and towering peaks. The 9.6-mile hike to passes waterfalls and ends on the shore of the lake, which is flanked by the Continental Divide.

2. Arches National Park

Arches is bringing back its previous timed-entry reservation pilot program from 2022 to be used from April 1 to October 31, 2025, although this year you will not need reservations between July 7 and August 27. The program is a continuation of a reservation system that began as a direct response to Arches鈥� increased popularity; the park had seen a 73 percent rise in visitation from 2011 to 2021. Timed entry reservations will be required between 7 A.M. and 4 P.M. daily.

How to Get an Arches National Park Reservation: Reservations are released three months in advance in monthly blocks, so April reservations open on January 2, May reservations open February 1, June reservations open March 1, and so on. Tickets can be reserved at at 8 A.M. MST beginning January 2. Beginning March 31, additional next-day tickets will be released at 7 P.M. MST each evening. Cost for booking a reservation is $2. No tickets will be available at the park visitor center. Once you have a reservation, you鈥檒l have a dedicated one-hour window to enter the park.

Backup Plan: You don鈥檛 need a reservation if you have camping, tour, or special-use permits.

You can also enter the park before 7 A.M. or after 4 P.M. without a reservation. Canyonlands National Park is only 27 miles southwest of Arches, and makes for a superb alternative if you can鈥檛 get inside Arches.

3. Rocky Mountain National Park

Rocky Mountain National Park has a two-tiered reservation system that, frankly, has confused a lot of people in the past couple of years. Still, it proved effective for mitigating crowds, so the park is bringing it back for 2025. Reservations will be required beginning May 23 through Oct. 14 or Oct 20 depending on the specific reservation you get.

Two types of reservations are available: one is a permit for the Bear Lake Road Corridor, which will also include access to the rest of the park, with reservations required from 5 A.M to 6 P.M.. The other is a permit for what is known as 鈥渢he rest of the park,鈥� excluding this corridor, with reservations needed from 9 A.M. to 2 P.M. daily. Bear Lake Road reservations are required from May 23 to October 20, but 鈥渢he rest of the park鈥� reservations are only necessary from May 23 to October 14. Why the distinction? The Bear Lake Road area is the most popular section of the park thanks to its collection of picturesque lakes and relatively easy hikes.

How to Get a Rocky Mountain National Park Reservation: You can get reservations through one month in advance, so reservations for June (and the last week of May) will be released at 8 A.M. MST on May 1. Reservations for July will be released June 1 at 8 A.M. MST. The park will also hold 40 percent of the permits for next-day reservations, releasing those at 7 P.M. MST the night before. The only cost for a reservation is a $2 process fee. Visitors with a reservation will have a dedicated two-hour window to enter the park.

Back Up Plan: The Bear Lake corridor is awesome, and the deeper you go on the trails in that area, the better it gets. But Rocky Mountain is a big park, and with the 鈥渞est of the park鈥� reservation window so narrow (9 A.M. to 2 P.M.) there鈥檚 plenty of time to enter the park before or after those hours and still experience the iconic landscape. Driving Trail Ridge Road, the highest paved road in the U.S., topping out at 12,183 feet, is memorable all on its own. But I say set your alarm for an early wake up so you can hit the park before 9 A.M. and head to the Long鈥檚 Peak Trailhead for the 8.4-mile hike to Chasm Lake, a calm pool at the base of Long鈥檚 Peak where you鈥檒l see a picture perfect view of the mountain鈥檚 1,000-foot granite walls.

4. Zion National Park

You don鈥檛 need reservations to enter Zion National Park in 2025, but you will to hike to Angels Landing. The extremely popular hike leads to one of the most photogenic spots in the entire park: a narrow, rocky perch hovering 1,500 feet above the Virgin River. Reservations are required year round and released in a seasonal lottery beginning two months in advance of your intended hike. Next-day permits are also released, on the day before your intended hike.

How to Get a Reservation to Hike to Angels Landing: All reservations are released on . You鈥檒l enter the lottery and pick seven ranked days and times when you want to tackle Angels Landing. You can register for up to six people in the lottery. If you win the lottery, permits are issued on the 25th of the month that you registered.

Lottery-permit applications are $6 and if you score a reservation, the cost is another $3 per hiker. The park also releases last-minute permits for next-day hikers. The lottery opens at 12 MST and closes at 3pm MST each day. The same fees apply. The confirmation email from recreation.gov serves as your permit.

Backup Plan: Getting a reservation is the only way you can hike to the end of Angels Landing, but no permit is necessary to hike the up to Scout Lookout, a 4.5-mile out and back that encompasses most of the same trail, missing only the final push along the knife-edge ridge to Angels Landing. But you鈥檒l still get to hike along the Virgin River and through the breezy Refrigerator Canyon, and end with a great view of Zion Canyon from Scout Lookout.

5. Shenandoah National Park

No reservations are necessary to enter Shenandoah National Park, but you do need a permit to hike any of the several routes up the park鈥檚 signature peak, Old Rag, which is topped by a granite outcropping with a 360-degree view. After a two-year pilot program, Shenandoah National Park has made the Old Rag day-use permit system permanent. You鈥檒l need a day-use ticket from March 1 to November 30. A limit of 800 permits are allotted each day.

How to Get a Permit to Hike Old Rag: Every member in your hiking party needs a permit. Tickets are $2, purchased at . Half of the tickets are released 30 days in advance on a rolling basis and the other half are open for grabs five days in advance. The permits are good from 12 A.M. to 11:59 P.M. of the date of your hike.

Backup Plan: Old Rag isn鈥檛 the only summit inside Shenandoah. The 3,514-foot Mary鈥檚 Rock, which requires no permit (only Old Rag does), is topped by a granite outcropping with a gorgeous view west into the pastoral Shenandoah Valley. You can reach the summit via a variety of trails, from an easy 1.5-mile out and back to an arduous that includes a slice of the Appalachian Trail. 听

6. Haleakala National Park

You don鈥檛 need a reservation to enter Haleakala National Park, a 33,265-acre gem on the island of Maui, but if you want to see the sunrise from the summit of its central 10,023-foot active volcano, you鈥檒l need to plan ahead and get a permit. Reservations are necessary to enter the Summit District of the park from 3 A.M. to 7 A.M. daily. The system has been in place since 2017 because catching the sunrise from the top of this volcano is supposedly a transcendent experience.

How to Get a Reservation to See the Sunrise on Haleakala: Reservations can be made on up to 60 days in advance of your desired day. All permits are released at 7 A.M. HST daily on a rolling basis. For those with less foresight, 50 permits are released 48 hours in advance on a rolling basis, but don鈥檛 count on scoring one: only 150 cars are allowed into the park during sunrise each day. You can only get one sunrise reservation per three-day period.听

Backup Plan: I tried to get last-minute reservations for sunrise on my recent family trip to Maui but had no luck. Instead, we showed up for sunset. Was it as transcendent as a sunrise? I can鈥檛 compare the two, but it was gorgeous and we didn鈥檛 have to wake up at 2 A.M. to drive into the park. If you鈥檙e dead set on experiencing the sunrise but can鈥檛 get an advance reservation, consider booking a couple of nights in the Summit District鈥檚 Each booking comes with a sunrise permit. Snag a campsite up to 30 days in advance. Sites are $5 per night, with a three-night maximum.

Hiking the Summit District is a delight even if you can鈥檛 catch a sunrise. My family spent our time poking around easy trails, but the is an 11-mile point-to-point that drops through the volcano鈥檚 crater, traveling through rust-red and black lava rock terrain that many describe as otherworldly.

7. Yosemite National Park

For the last couple of years, Yosemite has gone back and forth with timed-entry reservations: mandating and enforcing them, then taking the system away, then bringing it back. In 2024, the park introduced a Peak Hours Plus system for spring, summer, and fall that required reservations from 5 A.M. to 4 P.M.

The park hasn鈥檛 announced its plans for 2025 yet. But we do know that you鈥檒l need reservations from February 8 to February 23 on weekends because of the mass appeal of Horsetail Falls, which at that time of year glows when sunlight hits it. You need an even if you don鈥檛 want to see Horsetail Falls. We鈥檒l update this article with Yosemite鈥檚 2025 plans when they are released.

How to Get a Reservation to See Horsetail Falls: Half of the reservations for the February Horsetail Falls were released in November of 2024. The other half will be released two days in advance of the target weekends at 8 A.M. PT on recreation.gov. So if you鈥檙e trying to get tickets for February 23, you can get reservations on February 21 at 8 A.M.. There鈥檚 a $2 reservation fee.

Backup Plan: If you want to see Horsetail Falls in its winter glory on a weekend, you need to score a reservation. There鈥檚 no way into Yosemite on a February weekend without that permit. Or you can hit the park on weekdays in February when no reservations are required.

If you make it inside the park in February and are looking for something else to do, head to the Bridge Pass Ski Area, which offers downhill skiing and is a hub of groomed and ungroomed cross-country trails. The is a 8.3-mile ski through meadows with a dramatic view into Yosemite Valley.

8. Acadia National Park

Acadia National Park did not require entrance reservations in 2024, but did require reservations for visitors wanting to drive Cadillac Summit Road from May 22 to October 27. The park has not announced its reservation plans for 2025, although Cadillac Summit Road permits are expected to be part of the management plan again.

How to Get a Cadillac Summit Road Permit: Last year, permits were required to drive the road from sunrise until sunset. The park released 30 percent of the permits 90 days in advance on on a rolling basis, while 70 percent of permits were released at 10 A.M. EST two days prior to desired dates. There was a $6 processing fee regardless of when you get the reservation.

Backup Plan: You鈥檒l need to score a reservation if you want to drive to the top of Cadillac Mountain during the day time, but that鈥檚 not the only good view inside Acadia. Check out Great Head, a 145-foot tall summit with a dramatic view of Acadia鈥檚 beaches and coast, via this adventurous .

9. Mount Rainier National Park

Mount Rainier is the latest park to enter the timed-entry reservation game, introducing a pilot permit system last year for vehicles accessing the park via either the Paradise Corridor and Sunrise Corridor. Reservations were needed daily from 7 A.M. to 3 P.M. from May 24 through September 2 for the Paradise Corridor and July 3 to September 2 for the Sunrise Corridor. The park is still evaluating the results of that pilot program and has not yet announced plans for 2025. We鈥檒l update this article when information is available.

How to Get a Reservation to Mount Rainier National Park: Advance reservations are made available on , and a small amount of next-day reservations are issued at 7 P.M. PT the day before on a rolling basis. A $2 processing fee is required for each reservation.

Backup Plan: If you can鈥檛 score a reservation, try entering the park before 7 A.M. or after 3 P.M. Also, visitors with camping, lodging, or wilderness permits don鈥檛 need a timed-entry reservation. Also, if you enter Sunrise Corridor on foot or bicycle, you don鈥檛 need a reservation. If you鈥檙e , State Route 410 (Sunrise Road) climbs 3,650 feet in 20 miles from the park boundary to Sunrise, an overlook sitting at 6,400 feet in elevation that offers a big view of snowcapped Rainier and the surrounding valley.

Graham Averill is 国产吃瓜黑料 magazine鈥檚 national parks columnist. He still regrets not scoring reservations for the sunrise in Haleakala National Park, and knows he needs to be better at planning ahead for such adventures. He recently wrote about the year鈥檚 (best) worst national park reviews; surviving a hurricane in his hometown of Asheville, North Carolina; and his choice for the country’s best state for adventures.

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Every single bike brand will tell you that more women on bikes is an important goal. Then many of those same brands will offer smaller bikes with build kits, specifically handlebars, that aren鈥檛 appropriate for smaller riders. The practice is even more common in the world of gravel cycling.

The details that set the stage

That鈥檚 the gist of the article but before we get rolling, I need to go a little deeper. That first paragraph rests on a number of assumptions and needs some explanation.

The first thing I want to address is how this intersects with women and cycling. I鈥檓 obviously not a woman and it鈥檚 not my place to say what women need. How this issue affects women is only half the point though.

The truth is I entered this conversation with my own needs centered听 because the things that affect us personally tend to catch our attention. I ride a size 54, or medium, and over the years I鈥檝e covered a number of gravel bikes with handlebars that aren鈥檛 right for me.

In the past I might have requested the correct size or simply dealt with it. It鈥檚 no big deal when a bar costs under $50 and takes maybe 30 minutes to swap including new tape. Now bikes are getting more integrated and things are getting more complicated.

When I reviewed the and the recently, I made a point to call out the sizing issues. As a refresher, Pivot makes things extra confusing by using odd names for the frame sizes. Despite that bike being a small, I tested both of those bikes in essentially the same size and what would typically be called either a medium or a 54. In that size, Pivot uses a 42cm bar while Mondraker specs a size 44cm. There鈥檚 also the Revel Rover that uses a 44, the Trek Checkpoint with a 42, the Salsa Warbird with a 42鈥� I鈥檓 sure I could go on.

As I wrote up those reviews, I asked the brands about the chosen sizes. The answer was, and is almost always, that it鈥檚 an adventure bike and the wide bar is there for stability.

Personally, the whole thing didn鈥檛 feel right to me. I know my shoulders measure 38 cm and if I ride wider bars my shoulders ache as the hours start to drag on. It never seemed to make sense that something was supposed to change on an adventure focused bike.

Let鈥檚 swing that back to women though. At 5鈥� 9鈥� I happen to be exactly average height for US men. Average height for US women is only 5鈥� 3.5鈥� and the situation for bar size vs frame size doesn鈥檛 get better as you go to smaller sizes. That means women are going to feel this inappropriate match up more often than men.

Maybe I鈥檓 totally wrong though? There鈥檚 certain reviewers that spend time calling for larger bars on every bike. I wonder though, are they mostly men riding larger bikes? With all this swirling in my head, I went searching for an expert.

Missy Schwab is an elite cyclist and fit expert

I knew that I didn鈥檛 want to sit and discuss what women need with another man. I also knew I wanted someone who was an experienced bike fitter and an elite level cyclist. The woman I found was Missy Schwab.

Schwab is a 鈥�6x national champion in track cycling, holds 2 US track records, and won a bronze medal at the 2015 UCI Track World Cup in Cali Colombia.鈥� In 2016 when she wrote her bio she was 鈥渞anked #1 in the United States in the sprint disciplines鈥� though she narrowly missed actually competing in the 2016 Olympics due to a training crash.

At this point, most people would call Schwab retired. She runs and she鈥檚 got ten years experience as a bike fitter for athletes of all levels. Still,听 in case you thought retirement made her slow,she recently grabbed a second place in the 2024 USA Cycling Elite National Championship for Women鈥檚 elite team sprint.

I did also reach out to Trek, Mondraker, Pivot, and Enve to get a sense of the strategy involved in picking the stock bars for each size. Specifically I wanted to know if any of the brands in question used the kind of data that Colnago used in sizing the new . Only Enve responded and I鈥檝e got that info down below.

Now I understand that this was a lot of setup but it鈥檚 important to place the problem and explain how it affects me as well as other small riders.

Yes, different bikes call for different bar widths

As I said, the basic premise of the response I typically get from brands is that the bars chosen for a size have to do with the use of a bike. When it鈥檚 an adventure bike, you will see wider bars for added stability. This was also the gist of how Enve responded.

To be fair to Enve, as the only brand that responded, it鈥檚 important to note that the brand sidesteps the issue by allowing riders to choose the bar width at time of purchase. If you are looking at a size 49 Enve MOG, you can select the stem length, handlebar width, and handlebar model 鈥渄epending on your riding style and preferences.鈥� However, the G-series bar only goes down to 42 cm so I wanted to know why.

Enve responded with a short bit of info pointing to the focus of the G-series bar. Saying, 鈥渢he Gravel Bar prioritizes handling and control, rather than chasing any aerodynamic benefits.鈥� While pointing riders to other flared options in smaller sizes saying 鈥渇or those seeking a fit and feel more in line with a road bike, that鈥檚 where our SES AR and SES Aero handlebar options come into play.鈥�

Schwab agreed with this premise. Although she competed in track, she also told me she regularly rides a mountain bike and was clear 鈥測ou鈥檙e not going to have the same width handlebar on a track bike that you have on a road bike and that will also come across to gravel.鈥� She explained that she rides a size 54 frame also and runs 36 cm on the road but 30 cm on the track. Just as many brands have stated, different disciplines have different requirements.

The starting point is too wide

According to Schwab the problem is more about the starting point. Even bikes that offer a bar on the smaller side of the trend line are calling for a 42 cm bar on a 54. She鈥檚 quite clear that individual athletes will have different needs but is it likely that someone on a 54 needs to move up 4 cm for riding gravel? Schwab seemed skeptical of that idea. Instead she mentioned considering 鈥渕aybe a 38-40 bar to have a little bit more width鈥� in case there鈥檚 a need to 鈥渟tand up or really pull through.鈥�

Although Schwab was emphatic that different riders will have different needs, I pushed her on that point. For one thing I happen to ride the same frame size as her and seem to have the same shoulder width. More importantly though, a brand has to make a decision for everyone buying a bike in a particular size. I asked Schwab about this and she told me 鈥渁s a general rule of thumb every gravel position that I have set up as a fitter I 100% can say that I have recommended a narrower handlebar for every athlete who comes in with a gravel bike. They鈥檙e too wide.鈥�

The need for wide bars might point to other issues

Although our conversation was about bike fit and handlebar size, Schwab pointed out how interconnected bike fit and ride performance can be. Specifically she mentioned briefly how the need, or desire, to use wider bars might be a sign of other issues.

The first time this came up was as Schwab referenced her own experience with the precise nature of track cycling. Within that context she pointed out 鈥渋n the Velodrome, when we have athletes that aren鈥檛 able to handle a narrow handlebar, there鈥檚 an imbalance in the shift of power driven through the leg. So if you need a wider handlebar to keep yourself going forward in a straight direction, that to me resembles some sort of instability.鈥�

Then, later in the conversation, this concept came up again. This time I had asked Schwab why some cyclists might choose wider bars despite recommendations. In response, she told me her own experience as she explained 鈥渂efore I knew any better, I preferred the feel of wide handlebars鈥� and 鈥淚 thought I looked so cool sprinting because I could throw my bike side to side.鈥� Then, almost as an aside, she told me that at that time 鈥淚 didn鈥檛 understand how to generate power without yanking on my bars.鈥�

How can individual riders solve this problem?

Although my hypothesis is that gravel brands are failing women and small riders, I also asked Schwab how she deals with the fallout of that.

She told me the path to finding the right bar size isn鈥檛 generally an exact science. At the highest levels of competition you鈥檇 want to treat it as a scientific problem and 鈥測ou鈥檇 have to do testing on an athlete, power testing, speed testing, whatever data point you want to pull from鈥� until you found the right solution. Unfortunately not many will have that path available. Ideally bike brands would do that for us but I wasn鈥檛 able to find a brand claiming to do that in the gravel space.

That leaves most riders to find a bike fitter and solve it for themselves. Schwab explained that in her studio, she has 鈥渆very size of handlebar鈥� and that 鈥渨e install different size handlebars.鈥� If that sounds simple, it is. She told me 鈥渁 lot of times it comes down to feel for the athlete but it also comes down to visually how the bar centers under them. The relaxation of the angles of their wrist, the ability of them to open their chest and the distance between their scapulas, also like a lot of athletes come in complaining of upper back pain, neck pain, wrist pain, things like that, pressure on their hands. You can root a lot of it back to handlebar size.鈥�

In other words, it comes down to the experience of a bike fitter and Schwab says 鈥渕y general rule of thumb when I fit two handlebars is when you鈥檙e on the bike looking at an athlete from head on, what is their natural wrist position? Is the wrist straight up and down? Are they rotated out? Is the pressure on their hands distributed evenly? Are their shoulders relaxed? Do I see an equal distribution of the spread between their shoulder blades across their chest?鈥�

That experience then combines with the feedback of the athlete. 鈥淗ow does the athlete feel and how does the athlete look and are they able to actually sustain that position? Obviously on the track we look for something that is just strictly performance-based. Other athletes you want to look for overall comfort and some athletes just have personal preferences.鈥�

Personally I was also interested to see if shoulder width measurement was a factor. When asked about that, Schwab said 鈥渋t can be鈥� but mostly cautioned that it鈥檚 important to consider it on the bike, not standing. She told me that 鈥淚 have people who are like when I stand up straight and hold my shoulders back, this is how wide my shoulders are.鈥� then went on to remind riders to consider 鈥渨hen you get on the bike how is your position different?鈥�

Conclusion

Although I asked for a number of brands to add a voice, only one did. In the end I spoke to one bike fitter who has one perspective. Missy Scwhab has ten years of experience making athletes faster and more comfortable and she鈥檚 also competed at the highest level. She is still only one person. She is also very clear that every person is different and that at least part of bike fit is feel vs science.

That all means you may disagree. Schwab has 鈥渘ever put a pair of 44s on a single bike in 10 years鈥� but you and your bike fitter might find that a 44 cm bar works for you and your needs.

Beyond that, all I can tell is my own point of view. I鈥檓 5鈥�9鈥� and I need a 40 cm, or smaller, bar no matter the use case of a bike. I believe gravel brands are failing women and small riders by not offering bars in reasonable sizes for the frames they pair with. A new rider who gets a bike that doesn鈥檛 fit is a clear barrier to entry and should be an easy fix. This is low hanging fruit for inclusion.

Thanks to Missy Schwab who helped make this article听happen. You can benefit from her expertise at .

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In traveling, I鈥檝e always chosen to go it alone rather than not go at all. Over the years, friends have called me fearless. Don鈥檛 you get scared? they ask. Very rarely. Lonely? Honestly, never, even before the days of social media. And isn鈥檛 it more expensive to travel by yourself than with others? Traditionally, yes. Solo travelers often got slapped with single-supplement, or premium, hotel and tour fees, but since the pandemic, companies have started courting solo travelers. Priceline even held its first-ever .

, safety, loneliness, and expense are the three biggest reasons people hate to travel solo. But I鈥檝e been adventuring on my own for more than two decades, and I find it freeing. I can travel at my own pace and on my own budget. I can easily score a table for one鈥攅ven at top restaurants that often require bookings weeks in advance. And I connect more with locals.

More people are catching on to the appeal of solo travel, however, especially Gen Zers and Millennials. Google searches for solo travel have increased 223 percent over the past decade, and according to a , 50 percent of Americans planned to travel alone in 2024. And while women have led the indie trip trend in recent years, men are joining the ranks. A from the travel booking site Omio found that 30 percent of men, compared to 23 percent of women, have solo journeys planned for 2025.

If you鈥檝e hesitated to give solo travel a go, let me alleviate your concerns and suggest some of my favorite places for awesome adventuring on your own.

Always Consider Safety First

Certain destinations lend themselves to solo travel more than others. Certainly, safety is top of mind.

I scan the U.S. State Department鈥檚 and avoid countries of conflict. I also browse the (GPI), an annual ranking of nations based on factors like the absence of violence or fear of violence, a nation鈥檚 level of harmony or discord, and its degree of militarization. Coming into 2025, Iceland, Ireland, and Austria are the safest three countries in the world, according to the overall GPI score.

, which also researches and ranks the safest places to visit each year, is another great resource. Rankings are based on an average of 鈥渁ll measures from [BHTP鈥檚] State of Travel Insurance research,鈥� and factor in other indices including the Global Peace Index and information from sources like , a destination database that scores living conditions. Berkshire Hathaway puts Iceland, Australia, and Canada as top three for safety, with Ireland close behind.

In addition to its list, Berkshire Hathaway provides write-ups that touch on smart considerations to take into account in each of the high-ranking nations, from dangerous wildlife like box jellyfish in Australia to driving on the left-hand side of the road in Ireland to expensive emergency-evacuation costs in remote destinations of northern Norway.

My 6 Favorite Solo-Travel Destinations

Some of my picks are at the top of the Berkshire Hathaway and Global Peace Index lists, but I cast a wider lens to explore off-the-beaten-path destinations. In particular, such places have satisfied my craving for big doses of nature and adventure.

Portugal

The GPI ranked Portugal the seventh-safest country in the world in 2024. It鈥檚 also a bargain compared to most Western European countries (a draft of craft beer cost me $3 in Lisbon compared to $8 in Paris), and the effortlessly connects the northern and southern regions.

I鈥檝e visited this country solo four times and have always found the locals extremely hospitable. On my first trip, I checked out the beach town of Sagres in the southern region of Algarve and met two couples from Lisbon who offered to drive me back to the city. One of the women took off work the next day to be my tour guide, and that evening she and her husband threw a dinner party for me at their home.

I love making solo surf trips up and down Portugal鈥檚 coast. Hotels like (from $200) in Santa Cruz and (from $73), just north in the town of Peniche, have a clubhouse vibe and offer activities and events鈥攍ike rooftop music sessions鈥攖hat make it easy to meet new friends. Both places can arrange board rentals, lessons, and English-speaking guides.

If you, too, fall hard for the country, Portugal鈥檚 recently introduced makes it easy to pursue residency while working remotely.

Costa Rica

Pura vida vibes have always made me feel welcome in Costa Rica. The State Department鈥檚 Level 2 advisory recommends that trip-goers use increased caution here, due to petty crime risks and natural hazards like earthquakes (which are common-ish here, with events of magnitude 7 about every decade). For 2025, Berkshire Hathaway Costa Rica the sixth-safest place in the world for female, BIPOC, and LGBTQIA+ travelers.

Surf towns such as Nosara and Santa Teresa along the Pacific Coast attract a lot of Americans and have small expat communities. , a hotel brand catering to digital nomads with coworking spaces as well as rooms, has eight outposts in Costa Rica, including in Nosara, Santa Teresa, and Monteverde (shared dorms from $24). These properties host music events and arrange local experiences for guests.

On the Caribbean Coast, I鈥檓 a big fan of the boutique hotel (from $365), which is part of the sustainability-focused Cayuga Collection. The hotel works with local guides and outfitters to arrange snorkeling excursions and hiking day trips in Cahuita National Park, including for solo guests. The place also offers free bike use, which I love for exploring the nearby town on my own.

Canada听

Canadians have a reputation for being incredibly friendly, and that as well as proximity to the U.S. and our shared language are bonuses. highlighted the country鈥檚 low crime rate and noted that wildlife like bears and moose posed some of the biggest dangers to visitors.

Vancouver and Montreal, great jumping-off points for the wilderness, ranked two and three, respectively, on a that see the most solo-travel searches on the travel site Kayak and the most solo-dining reservations on OpenTable.

Canada has 37 national parks and 11 national park reserves, as well as two beautiful coasts. I鈥檝e made friends while soaking in the swimming-pool-sized hot tub at (from $250) in Alberta鈥檚 Banff National Park. I鈥檝e also plotted solo snowboard trips to , British Columbia, to coincide with the Natural Selection Tour freestyle competition, knowing I鈥檇 meet like-minded travelers.

If you鈥檙e wary of wandering the wilderness alone, sign up for a guided trek with a local outfitter. I like the .

Another low-stress option is crisscrossing the country via rail. The Rocky Mountaineer鈥檚 from Vancouver to Banff takes just two days and is staffed with storytellers who can shed light on indigenous sites and wildlife. It offers single-berth accommodations from $1,752.

Australia

Australia has long been a magnet for backpackers. I spent nearly a year in my twenties backpacking mostly solo around the country鈥檚 east coast, and the biggest dangers were crocodiles, snakes, and jellyfish. Despite its resident poisonous critters, Berkshire Hathaway Travel Protection scored Australia听 the second-safest place in the world to travel for 2025.

Affordable and clean hostels, like (from $140) in Queensland鈥檚 Daintree Rainforest, abound and are filled with other solo travelers. is a beach-club-vibe hostel brand with Queensland locations in Noosa, Cairns, and Airlie Beach (from $32 for a spot in a mixed dorm).

Australia is a fantastic destination for hiking. is a collection of 13 treks that you can do yourself or with a guide. I spent four days traversing the wildlife-filled in Tasmania, opting for a guide via the local outfitter the because I wanted to learn more about the flora, fauna, and culture on the island (from $1,900, all-inclusive). The first two nights we stayed in secluded, simple bush camps near the beach ($7), and the final night we were pampered in the recently renovated historic-home-turned-hotel, Bernacchi House.

If you鈥檙e sticking to the mainland, the in the state of Victoria is a very doable 27 miles over four days along the Great Ocean Road, with campsites en route. The walk is suitable for hikers of any experience and takes in the shipwreck-dotted coastline, wild beaches, and Great Otway and Port Campbell National Parks.

Austria

Austria is a fantastic option for solo alpine adventures. The country is ranked third on the Global Peace Index and fifth worldwide in terms of safety by the . Most locals speak English, and a great public transportation network makes it easy to travel car-free. If you鈥檙e deciding between alpine destinations, consider that the cost of living in Switzerland is higher than in Austria, and that affects tourism; in general, expect lodging and meals in Austria to cost half of what you鈥檇 pay in Switzerland.

The runs a network of more than 170 huts, where it鈥檚 easy to engage with other hikers. Most mountain resorts, such as or or have guided hiking, biking, and paddling tours that allow you to mingle with others. And many villages offer special . I met some friends on a solo trip to the , held each September.

Bhutan

Solo travel, for me, has been the perfect way to do some soul searching when I鈥檓 making big decisions or going through a transition. And one of the most soulful places I鈥檝e ever visited is the Kingdom of Bhutan. It is a place of beauty and spirituality, and travelers here are required to have a guide, which is an exceptional way to become familiar with the culture.

Six years ago, I went on assignment on a solo ten-day guided trip of this Southeast Asia nation and learned so much, including the proper way to throw a dart (this is a traditional sport in Bhutan) and about dating habits here (yes, there鈥檚 Tinder in Bhutan). I still keep in touch with my guide, who was a woman, on WhatsApp.

Bhutan is ranked 21 on the Global Peace Index, and it鈥檚 a mecca for hiking and mountain biking鈥攖he king is an avid mountain biker, and my guide and I spotted him one day on the trail. While getting there from the U.S. isn鈥檛 cheap, nor are costs within the country, visits are slightly more affordable since the kingdom halved its daily tourist fee from $200 to $100 last year.

Phil Bowen of should be your go-to logistician to find a guide, driver, and accommodations, which can range from homestays to splurge-worthy hotels. (from $550, half-board, meaning room, breakfast, and one other meal) is one of the most memorable places I鈥檝e stayed in throughout my global travels.

5 Tips for Solo Travelers, From a Pro

Here are some tips and tricks for making the most of a solo trip.听

Share Your Plans

I always email my mom my rough itinerary. It includes the contact information for any hotels I鈥檝e already booked or the names of campsites where I plan to stay. I also regularly check in with her or a good friend via What鈥檚 App or email to let them know I鈥檝e reached a destination safely and when I鈥檓 moving on to my next stop.

Eat at the Restaurant’s Bar

I absolutely love dining alone at the bar. It鈥檚 usually easy to score a single seat, and before long I鈥檓 chatting with some fascinating local characters. Bartenders are often fantastic sources of local intel and can direct you to good restaurants and the best hiking and mountain-biking trails. Finally, happy-hour specials are a great way to save a few bucks.

Watch and Post on Message Boards

If you鈥檙e craving companionship, you might post on social-media channels like Facebook and Instagram鈥攜ou never know who in your circles, or your friends鈥� circles, is headed to the same place as you鈥攐r use the Friends setting on apps like Bumble. Many hotels and hostels, and often the local grocery store, still have bulletin boards with postings for local activities, like free yoga sessions or group hikes.

Pack Meds

Being alone isn鈥檛 so great when you fall ill in a far-flung place. In many countries it鈥檚 manageable: you can walk into a pharmacy, explain your symptoms, and get what you need. But I recently suffered through a debilitating urinary-tract infection in Morocco, and now I never travel without the broad-spectrum antibiotic I needed. I convinced my doctor to prescribe one in case I get that sick on the road again.

Don鈥檛 Second-Guess Yourself

Trust your gut. If something feels unsafe, it probably is. The very few times I鈥檝e gotten food poisoning have been when actions went against my instinct. Don鈥檛 be afraid to be impolite. Once, in Varanasi, India, an elderly woman offered me a glass of sketchy looking lassi. I felt rude saying no, and all it took was one sip to give me Delhi Belly. I knew better.

You should also follow your intuition. When I meet strangers and feel genuine good vibes, I will accept an invitation to share a ride or join for a meal in someone鈥檚 home. These chance encounters have rewarded me with some wonderful friends and experiences over the years.

Jen Murphy is 翱耻迟蝉颈诲别鈥檚 online travel-advice columnist. She has had some of her most memorable adventures while traveling solo, from dancing with a local tribe in the Omo Valley of Ethiopia to joining members of the Indian army on a run in Delhi. Her journal and a good book have always served as great companions. She has also recently written an ultimate guide to winter fun in a choice selection of mountain towns in Colorado, a guide for anyone new to adventure travel in Costa Rica, and the funniest things travelers ask their adventure guides. There are doozies.

The post I鈥檝e Been Traveling Solo for Decades. Here Are My Pro Tips and Favorite Countries to Visit. appeared first on 国产吃瓜黑料 Online.

Learning to ride a bike can be your first taste of freedom. Suddenly, the world beyond your front door opens up, ready to be explored on two wheels.

But for Marley Blonsky it wasn鈥檛 that simple. Back when she was eight years old, trying to ride with her older sister and her friends, she was told she was too slow. 鈥淚 always wanted to be part of the club,鈥� she says. 鈥淚t felt like something I was constantly striving for and not really accomplishing.鈥�

As an adult, Blonsky, 38, faced similar barriers鈥攁nd some new ones she hadn鈥檛 anticipated. She found that the weight limits on most road bikes were too low for her; her rides were hampered by broken spokes and cracked saddle rails. Most cycling-apparel brands had limited sizing, so she struggled to find comfortable jerseys and bibs. On group rides, she felt that familiar sensation of being left behind.

So she did something about it. In 2021, along with Kailey Kornhauser, Blonsky founded , a club that welcomes riders regardless of their size, gender, race, or ability. Over the past three years, the group has expanded to ten chapters, with plans to add nearly 30 more by 2027. Each chapter is encouraged to organize rides, collaborate with other bike-advocacy organizations in its area, and host events like gear swaps and fix-a-flat clinics. 鈥淲e don鈥檛 care why you鈥檙e riding a bike,鈥� she says. 鈥淲e just want to empower you to do it joyfully.鈥�

In 2024, All Bodies on Bikes led several bike-camping trips (the one hosted by the Kansas City chapter had 50 riders) and cohosted the biggest finish-line party in gravel cycling: the DFL party (for Dead Fucking Last) at MidSouth Gravel. Looking forward, the organization鈥檚 strategic plan includes establishing industry standards for weight limits on bikes and components, pushing brands to represent a greater range of sizes in their advertising, and creating a retail certification for bike shops to let would-be clients know that 鈥渢his shop is knowledgeable in working with customers of size and will treat you with dignity and respect,鈥� Blonsky says.

By creating a cycling community that embraces people of all shapes and sizes, Blonsky has made what can be an intimidating sport more approachable for new riders. She regularly receives messages from people about how meaningful it is to see a diversity of bodies represented in cycling. After years of feeling excluded, the self-identified fat cyclist has found power in throwing open the gates.

鈥淚t doesn鈥檛 feel like what we鈥檙e doing is that radical,鈥� she says. 鈥淭o slow down a little bit, to see folks and meet them where they鈥檙e at, it shouldn鈥檛 be that incredible of a thing. But it is.鈥�

The post How One Cyclist Is Making the Sport Inclusive for Riders of All Sizes appeared first on 国产吃瓜黑料 Online.

Ski trips shouldn鈥檛 be relegated to the rich and even richer. We all deserve to go powder chasing midwinter without dissolving our bank accounts. But these days, finding a budget way to ski requires serious homework. You can always venture away from the headliner areas to smaller, less crowded local ski hills that want to entice visitors through budget deals, but you may have to sacrifice quality of terrain and convenient lodging. Or you could go early or late season, but that means gambling on snow conditions.

So, what if you want to go big鈥攍ike, say, Jackson Hole, Wyoming, in mid-winter鈥攂ut not spend big? It鈥檚 tricky but not impossible. Here鈥檚 how to visit a popular, world-class destination like Jackson Hole on a ski-bum鈥檚 budget. It鈥檚 also a great destination year-round, for hiking, biking, climbing, boating, fly fishing, and camping.

Getting to Jackson Hole, Wyoming

To reach Jackson, Wyoming, located at the base of the Teton Range, you can drive, fly, or take a bus. If you鈥檙e coming by car, it鈥檚 four and a half hours from Salt Lake City, Utah, or eight hours from Denver, pending road and weather conditions. offers bus routes into Jackson from Salt Lake City, Boise, or Las Vegas starting at $75. The Jackson Hole Airport has nonstop direct flights from 12 major U.S. cities, including Denver, Seattle, San Francisco, Dallas, Chicago, and Newark, but flights aren鈥檛 exactly cheap. United Airlines does offer an and $400 flight savings if you bundle lodging and airfare (deadline is by November 30, so save the idea for another year).

From the airport, hop a public bus or taxi into town. Don鈥檛 bother renting a car. Parking at the ski resort starts at $18 a day, so your best bet is to take the local ($3) from town or the Village Road Transit Center, and you鈥檒l be dropped at the base of in Teton Village.

Lift-Ticket Deals in Jackson

If you can make it here early season, Jackson Hole Mountain Resort has a weekend听from December 6-8: show up wearing denim, and you can ski Saturday for $25 or get a three-day lift ticket for $199, plus half-priced gear rentals at and . Another great deal is that early or late season (November 29 through December 19 or March 17 through April 13), season passholders from any other ski area in the world can receive a 50-percent-off at Jackson Hole. Have an ? You can come midwinter and have up to seven days with the full Ikon Pass; five days with the Base Pass Plus (which has select blackout dates), . Otherwise your best option is to buy tickets online well in advance for the lowest rate (they start at $218 a day).

The best deal for skiing here isn鈥檛 at Jackson Hole Mountain Resort; it鈥檚 at , the town ski hill, which has big steeps and steep discounts. This is a much smaller ski area鈥�500 acres compared to Jackson鈥檚 2,500 inbounds acres鈥攂ut its convenient location in town and minimal crowds make it a worthy destination, especially on a powder day. Single-day lift tickets start at $95, or with a $30 uphill ticket you can skin up under your own power and ski back down. The other hidden gem? , a 2,602-acre powder mecca just over Teton Pass, 45 miles or about an hour and 10 minutes from Jackson, where you can score a half-day ticket for $132. run from Jackson to Targhee and start at $199, which includes your lift ticket.

Hire a Backcountry Guide or Take a Lesson: Info But Sorry, No Discounts

There鈥檚 no discount way to book a ski lesson or hire a backcountry guide. You鈥檒l pay a premium for these services. At Jackson Hole Mountain Resort, full day for experienced skiers start at around $379 (excluding lift ticket) per person. Resort for those just getting started skiing or wanting to progress to the next level start at $250 a day. If you鈥檇 rather not originate at the ski area, you can hire an AMGA-certified guide from for a tour of the terrain off Teton Pass or in Grand Teton National Park starting at $265 a person.

Find Cheap Lodging in Jackson

If you want to stay at the base of Jackson Hole Mountain Resort for the closest access to the lifts, your best budget option is (from $49), located right in Teton Village, which has both shared bunks and private rooms, plus a ski-tuning space, game room, and basic kitchen supplies.

Otherwise, stay in town鈥�12 miles away鈥攁nd you鈥檒l have your choice of a few wallet-friendly accommodations. has newly renovated rooms starting from around $177, and . The (from $55) has pod-style bunks, free coffee, and storage lockers for stashing your gear. And the recently redone (from $160) has hot tubs and firepits, an on-site burger joint, and a walk-through or drive-through liquor store that also sells breakfast burritos in the morning.

Affordable Food and Drink Here

If you鈥檙e on the mountain or staying in Teton Village, prices for food and drink aren鈥檛 cheap, so you鈥檒l want to know where to look, and you can always pack a PBJ in your pocket. Start with a cup of high-quality espresso from the take-out window at , next to the Mango Moose. The , at the gas station across the parking lot from the team in Teton Village, has a food truck out front and grab-and-go breakfast sandwiches and burritos. Mid-day or after skiing, hit up inside the Snake River Lodge for a $9 hot dog or tacos, or the , one of the most classic apr猫s ski bars ever, which has $6 pizza by the slice. For fuel on the mountain, ride the tram to the top of Rendezvous Peak, take in the view of the Tetons from the observation deck, then pop into for an $8.25 house-made waffle with brown-sugar butter or Nutella. (Trust us, it鈥檚 worth every penny.)

In town there are lots of options for dining out, but many of them are pricy. Buying groceries at Albertson鈥檚 will save you. For other options, has tasty burritos from $11 or $6 tacos. Up a flight of stairs from Town Square, you鈥檒l find , which slings thin-crust large pies starting at around $17, or pick up a $5 slice from .

With locations in downtown Jackson and, seven miles away, the town of Wilson, is a locals鈥� favorite for no-fuss coffee and bagel sandwiches (a naked bagel costs $1.50). And the best breakfast burrito in town is served until 2 p.m. out of a take-out window on Glenwood Street called , where for $12 you can get a massive burrito that鈥檒l feed you for two meals.

Other Cool Outdoor 国产吃瓜黑料s Here

It鈥檚 $5 to skate in the or on the (through the famous elk-antler arches) if you have your own skates (or $18, including the entry fee, to rent skates).

You鈥檒l need to cross-country ski, snowmobile, or dog sled to reach , located south of town on Granite Creek Road, which is closed in the winter. It鈥檚 a 19-mile round trip ski to get there, but that鈥檚 the least expensive option ( rents Nordic skis from $40 a day; entry into the hot springs is $12) for this memorable day. Otherwise, you鈥檒l need to throw down for a guided snowmobile trip ( leads them starting at $231) or a dogsled outing ( has full-day trips to the hot springs from $460).

It costs nothing to cross-country ski or fat bike along , a locals鈥� favorite trail that鈥檚 groomed in the winter and is a great biking and hiking trailhead in the summertime.

Another excellent year-round option is the short multi-use in the nearby town of Wilson.

Pro Tip

Here鈥檚 a fun way to be a conscientious visitor to the area, while scoring a discount: Support Jackson Hole鈥檚 community radio station, KHOL 89.1, with a of $60 or more, and you鈥檒l get a member-benefit card for discounts to heaps of local businesses, including $2 off a burrito, 10 percent off Philly cheesesteaks at , 15 percent off at , 10 percent off at classes at , and free cross-country ski rental for two people at (that alone is worth $80).

Megan Michelson is an 国产吃瓜黑料 contributing editor who loves skiing but not how expensive it is. She prefers the strawberry waffle from Corbet鈥檚 Cabin, and her favorite line at Jackson Hole is the very steep and very fun Tower Three Chute off Thunder Chair. Other recent articles by Michelson include 鈥�Why My Family Replaced Thanksgiving with Campsgiving,鈥� about a great decision; a description of a tiny, remote backcountry hut, 鈥�This Is Hands-Down the Coolest Airbnb in Colorado鈥�; and, more help with costs, 鈥�Shred This Colorado Mountain for $11 a Day鈥擯lus Other Incredible Ski-Resort Deals.鈥�

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