The average American during the holiday season. But the average American doesn鈥檛 have these six weight-busting, calorie-burning fitness essentials in his carry-on. So turn that stuffing into strength this winter and return home fitter than when you left.
Monkii Bars ($122)
The rope of the is thinner than p-chord, but can support up to 600 pounds. That cord stows away in the hollow handles, making for an ultra-packable training system that weighs less than a pound. Find a tree branch to attach the rope, and you have a mobile gym where you can do multiple strength exercises.
Human X Competition X4 Speed Rope ($25)聽
Jumping rope is an excellent way to get sweaty in less than five minutes. We love the Human X because it鈥檚 tough, durable, and affordable. The rubberized grips don鈥檛 slip in sweaty hands and the aluminum ball bearings give the tool a good swing weight.
Lifeline Resistance Training Kit ($18)
Resistance bands like the add another layer of burn to normal body weight exercises. The Lifeline Resistance system鈥攚hich packs down to about the size of a small dopp kit鈥攈as a 20-pound resistance cable and door mount that lets you do a variety of exercises including curls, lateral raises, triceps extensions, and rows.
碍丑补迟补濒补苍诲鈥檚 YoFoMAt Yoga Mat ($39)
碍丑补迟补濒补苍诲鈥檚 folds down to the size of a children鈥檚 book and weighs 2.7 pounds. At a sixth of an inch thick, the mat provides enough padding for an impromptu yoga session or core workout.
enso Travel Roller ($49)
The 8-inch-long enso weighs less than a Chipotle burrito and has six independent roller-like wheels designed to work out sore muscles. Pre-Thanksgiving-dinner massage, anyone?
Strava (Free)
Download the to your smartphone to stay competitive while on vacation. The fitness app allows you to look at other runner鈥檚 routes in your area鈥攁 great way to find new trails no matter where you celebrate the holidays.聽