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Running, unlike cycling or skiing, doesn’t require a lot of gear. But a full running kit can still get expensive. To help you dial in a basic but reliable and comfortable set, we tracked down Brett Rivers, 34, owner of and asked for his top picks. “When you break it down, all you need is a comfortable pair of shoes, some good socks, and a good pair of shorts,” says Rivers, who has finished at least eight 100-mile running races, including the Western States 100. 

Rivers says spending a little extra money on shoes will get you a much better pair with improved fit, durability, and support. He recommends trying the ($110), the ($120), and the ($105) and then figuring out which one works best for you (all three pictured above). Go into a shop to have them help you fit your shoes: the experts will help you decided which model works best with your foot and style of running. 

The same advice applies to socks. Pull a cheap cotton pair from your sock drawer and you’re almost guaranteed to come back with blisters. Rivers likes the ($16) because of the extra foot-top padding and because they wick moisture well. But any sock made from synthetic or merino fibers will do—just avoid cotton. 

You can get away with running in a cheap pair of athletic shorts, but running-specific shorts come with supportive liners that cut down on chafing. A pair of  ($55) from The North Face are a big favorite, and they include several pockets so you can bring your phone, ID, and a gel.

Any synthetic shirt designed to wick moisture—including the ones you find in big box stores or at your local thrift store—will do for a top. If you want a running-specific top, Rivers suggests the Patagonia ($40)

And you don’t need an expensive running watch. “Just download Strava for free [on your phone,]” Rivers says. “You can get great route options, track your workouts and it is inherently social by nature.”