Max King was already a big name in trail running with nearly a dozen first-place finishes at world and national events. Now he can add obstacle racing champion to his growing list of accomplishments.
After placing 12th overall at the in September, the 34-year old Oregon-based runner crushed the , finishing the hilly 5K, 12-obstacle course in just 22 minutes and 34 seconds鈥攏early a minute faster than race favorite Hobie Call. That feat earned him $30,000 and solidified his place among the sport鈥檚 elite racers. Below, the OCR phenom shares his top gear picks for racing fast.
High-Traction Shoes
Your OCR shoe choice is crucial, says King. Look for kicks with an aggressive tread that won鈥檛 lose traction in the mud or loose kitty litter. He recommends either the聽 or a shoe, which combine burly outsoles with lightweight uppers.
Moisture Wicking Socks
Get a sock that鈥檚 thin and skintight for muddy courses. 鈥淵ou don鈥檛 want your feet to slide around because they’re wet. Remember, you鈥檒l run most of the race in wet shoes,鈥� says King. The 34-year old prefers on race day. 鈥淭hey hug your foot, your shoe stays on with them, and I don鈥檛 get blisters,鈥� says King.
Simple Spandex Shorts
Don鈥檛 buy shorts with lots of added features. 鈥淚n these races, you鈥檙e going through barbed wire and brush, and you don鈥檛 want extra material to get snagged,鈥� says King. He鈥檚 found simple form-fitting spandex shorts are less likely to catch than baggier options. They also won鈥檛 fall off when you jump in a mud puddle. King recommends any OCR-specific spandex model such as the ($80).
Race Vest
If you鈥檙e going to compete in a long OCR, you better have plenty of calories for the course. During last year鈥檚 Spartan Beast, King used the ($70). 鈥淚t鈥檚 a really low-profile vest that doesn鈥檛 snag on barbed wire. It had a bladder in it so I had water throughout the race. You can also carry food, which is essential,鈥� says King.
Compression or Neoprene Top
Competing in a race this fall with water features? You should be concerned about hypothermia. To ward off the cold, King fashioned a makeshift neoprene tank top by cutting the legs off a Farmer John wetsuit. Other options: use a skintight shirt such as the designed to keep your body heat in.