If you鈥檙e doing summer right, you鈥檙e busy hunting swimming holes, hiking new trails, and making the most of the long days and warm weather. You鈥檒l need proper nutrition for all of these adventures. Fortunately, eating healthy, even on the move, doesn鈥檛 have to be complicated.
鈥淭here鈥檚 a lot of conflicting advice out there, which makes it hard for people to know what鈥檚 truly healthy,鈥 says Becky LaChance, a registered nurse, fitness coach, and nutritionist who specializes in delivering straightforward advice to an active audience. 鈥淚 don鈥檛 believe in restriction or fad diets. Instead, it鈥檚 about making small, one percent better choices daily and fueling yourself effectively for workouts or long days at work. I love easy-to-make, nutritious recipes with minimal ingredients.鈥
That鈥檚 where Isopure protein powders come in handy. They contain 100 percent pure whey protein isolate, which helps support daily protein needs for a well-balanced life. , with its refreshing fruity flavor, is great for hot summer days. It packs 20 grams of whey protein isolate into each scoop and contains no fat, artificial flavors, or added sugar. LaChance also likes 鈥攚ith 25 grams of whey protein isolate per serving, it鈥檚 a great addition to smoothies and other recipes.
鈥淚 work with so many health care workers who need quick, healthy options to fuel their demanding shifts,鈥 LaChance says. 鈥淭hat鈥檚 why Isopure is perfect. With minimal ingredients and high protein, it鈥檚 easy to pack in a work bag and makes a great midmorning or late-afternoon snack to get protein on the go.鈥
Try these two smoothie recipes that include Isopure Infusions (Citrus Raspberry Protein Smoothie) and Zero/Low Carb Protein (Straw-Nana Split Smoothie) for a delicious and easy-to-make drink, and get a boost for all the adventures ahead.
- 330 calories
- 24 grams protein
- 53 grams carbohydrates
- 2 grams fat
Ingredients
馃崑 1 scoop
馃崐 1 cup freshly squeezed orange juice
鉃 1 cup frozen raspberries
馃 1/4 cup ice
馃崑 1 ounce freshly squeezed lemon juice
Instructions
Add all ingredients to a blender and blend until smooth. Pour into a glass, then garnish with a slice of lemon.
- 190 calories
- 20 grams protein
- 23 grams carbohydrates
- 1.5 grams fat
Ingredients
馃崜 200 grams frozen strawberries
馃崒 1 banana
馃崷 1 1/2 scoops
鉃 2 teaspoons vanilla extract
馃 1 cup almond milk
馃 1/2 cup ice
Instructions
Add all ingredients to a blender and blend until smooth.
Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients鈥攁ll without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit and follow the brand on , , and .