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If you hate what you ordered, you now have an excuse to blame your friends. (Photo: Digital Vision./ThinkStock)

How Your Friends Control Your Diet

And why ordering first is best

Published: 
canapes group meal ordering food ordering dishes restaurant healthy eating food choices group think outside magazine outside online illinois oklahoma meal receipts
(Photo: Digital Vision./ThinkStock)

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If you want your friends to eat healthier foods when you dine out, order first.

After analyzing nearly 1,500 receipts from people who ate meals together, researchers from the University of Illinois at Urbana-Champaign found that people gravitated toward similar meals when ordering in groups, even if they wouldn鈥檛 naturally choose those dishes. So, order first and pick the salad to influence the group.

鈥淲e want to be different from our friends a little bit, but not too different,鈥 researcher Brenna Ellison said . 鈥淥ur results suggest that a lot of the choices we make seem to be dependent on what the people we鈥檙e eating with are doing.鈥

Ellison realized that people chose dishes they might not have by themselves鈥攃alorie-dense or expensive foods, for example鈥攊f even one person at a table decided to order it. In a way, people look to each other for permission.

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Lead Photo: Digital Vision./ThinkStock

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