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safe drinking water camping wilderness hiking water treatment
(Photo: Alexander Ishchenko)

Safe Drinking Water

Don't touch that wild water until you've used at least one of these methods

Published: 
safe drinking water camping wilderness hiking water treatment
(Photo: Alexander Ishchenko)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! .

5 Ways to Treat Your Water in the Backcountry

Regardless of how clear and clean the fresh mountain stream burbling past your campsite may look, don鈥檛 drink it without treating it.

Microscopic pathogens in your water are invisible to the naked eye, but they still cause diarrhea, cramps, vomiting, and fever. And those are just one example of the dangers lurking in your untreated backcountry waterbottle.

There are three types of waterborn cooties that will make you sick: small protozoan cysts, like cryptosporidium, smaller bacteria, like E. coli, and smallest viruses, like hepatitis A鈥攗sually not a concern in North American water, but a danger for international travelers. All get into your water from feces.

Water may also contain chemicals you don鈥檛 want to drink, like fertilizer residues, or visible organic matter鈥攄irt, tannins, silt鈥攚hich might make rehydrating less than pleasant.

Use common sense when selecting your water source鈥攕teer clear of heavy agriculture, opt for a moving source, and get as far away from human and animal activity as you can get.

Fortunately there are many ways to kill microorganisms in your water, remove or break down chemicals, and strain off detritus. Here鈥檚 our handy how-to guide to cleaning up your drink:

Boiling
Iodine
Chlorine Dioxide
Filter
UV Light

Safe Drinking Water: Boiling

Don’t touch that water until you’ve used at least one of these methods

safe drinking water camping wilderness hiking water treatment boiling
(Nikitin Victor/ )

How it works: Whether you鈥檙e a backpacker or a whitewater boater, historically, the most common way to treat your water is boiling. Boiling your water for a minute kills anything living. In a high-mountain environment, it may be all you need.

Pros: Cheap鈥攜ou don鈥檛 need any special equipment

Cons: Doesn鈥檛 remove chemicals or organic matter floating in your drink. It also takes time and fuel.

What you need: A stove, like , a campfire, or any other source of high temperature heat.

Safe Drinking Water: Iodine

Don’t touch that stream water until you’ve used at least one of these methods

safe drinking water camping wilderness hiking water treatment boiling iodine
(Jasenka Luksa/)

How it works: Iodine inactivates bacteria and other microorganisms, but no one knows exactly how. Usually, iodine comes in tablets that you dissolve in water and lets sit for 15 minutes or longer.

Pros: If鈥檚 one of the cheapest and easiest to carry solutions around.

Cons: Even 鈥渢aste-free鈥 iodine can taste bad, and iodine is not good for pregnant women or people with thyroid conditions. Iodine also doesn鈥檛 kill hard-shelled cryptosporidium, it doesn鈥檛 deactivate chemicals, and if your water has organic matter, you鈥檒l need to filter that separately.

What you need: Water purification tablets, like , with taste neutralizer for those with a sensitive palette.

Safe Drinking Water: Chlorine Dioxide

Don’t touch that stream water until you’ve used at least one of these methods

safe drinking water camping wilderness hiking water treatment boiling chlorine dioxide
(Made-in-China.com)

How it works: A chemical used in many public water supplies, chlorine dioxide breaks down cell walls to kill pathogens

Pros: Like iodine, it鈥檚 cheap and easy to carry, with no taste鈥攐r just a vague chlorine taste. Chlorine dioxide can also improve the taste of water by breaking down odor-causing bacteria.

Cons: Wait time. Chlorine dioxide can work in 15 minutes, or it can take up to four hours if your water is murky or extremely cold. And, organic matter needs to be removed separately.

What you need: Aqua Mira makes two versions of this water treatment鈥攁 and .

Safe Drinking Water: Filter

Don’t touch that stream water until you’ve used at least one of these methods

safe drinking water camping wilderness hiking water treatment boiling filtering water water filter filtration
(Timothy Epp/ )

How it works: Filtering water, which physically strains it, skims off larger organisms like protozoa and bacteria, and removes chunks, but isn鈥檛 effective against viruses. So use it at home but not abroad, unless it is also a purfier. For international travel, always use a purifier effective against viruses, bacteria and protozoa.

Pros: Filters don鈥檛 run out, like chemical treatments. Some鈥攇ravity filters鈥攄on鈥檛 even require pumping, and they can handle a much larger volume of water easily. Some filters not only strain pathogens and organic matter, but also purify it. Those with carbon in the filter also make your water taste better.

Cons: Filters are bulkier and heavier than a small bottle of chemical treatment鈥攖hough some waterbottle straw models are relatively compact and convenient. Unless a filter is also a purifier, it鈥檚 not the best choice for international travel鈥攎ost can鈥檛 catch viruses. Filters can clog, so they may need field flushing and occasional chemical cleaning.

What you need: or the chemical-free are do-it-all purifying filters. Non-purifying filters include the and .

Safe Drinking Water: UV Light

Don’t touch that stream water until you’ve used at least one of these methods

safe drinking water camping wilderness hiking water treatment boiling camelbak all clear water treatment
(Brian Green/Flickr)

How it works: An ultraviolet light irradiates organisms in about 90 seconds. Usually all it requires is the press of a button.

Pros: The fastest solution available, and it doesn鈥檛 add chemicals to your drink.

Cons: Battery dependent, more fragile than other options, and it only cleans the water that the UV light can reach. A UV light for camping can treat about a liter at a time. And it won鈥檛 work in murky water.

What you need: is a pen style UV light. incorporates the UV light into the cap of the bottle.

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