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Dave Mirra practice in June 2005, about a year before what he described as his worst crash ever.
(Photo: AP)
Dave Mirra practice in June 2005, about a year before what he described as his worst crash ever.
Dave Mirra practice in June 2005, about a year before what he described as his worst crash ever. (Photo: AP)

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The Last Days of Dave Mirra

In the wake of the X Games star's suicide, friends contemplate the role of repeated head injuries and the psychological toll of retiring from BMX

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[Editors鈥 Note: If you are having suicidal thoughts, please contact the National Suicide Prevention Lifeline: 1-800-273-8255 (TALK).]

When news broke that Dave Mirra, the most dominant and decorated BMX star in X Games history, had 听at age 41听in his hometown of Greenville, North Carolina, on February 4, his friends thought it was an Internet hoax. A few even texted Mirra to let him in on the joke.

鈥淭hat鈥檚 the last guy you would think, because he鈥檚 stronger than you,鈥 says , a retired motorcycle racer who was Mirra鈥檚 triathlon training partner.

Mirra鈥檚 strength and determination were renowned. Driven and intense, he听had won 24 X Games medals in two decades of competition, all but one of them in BMX. (He also won a bronze medal in rallycross in 2008.)听But he听was humorous and sensitive, a devoted family man to his wife, Lauren, and daughters, Madison, 9, and Mackenzie, 8. Friends say it seemed like he had a lot going for him.

鈥淲e鈥檝e got a good collage of misfit individuals in our community,鈥 says BMX icon , 43. 鈥淗e was the one who had it the most together out of all of us.鈥

Recently, the 41-year-old had surprised friends by telling them he was planning a comeback to the sport: he was building a new vert ramp for training;听he presented the Number One Rider Award (NORA Cup) at a September BMX awards ceremony in Las Vegas;听and he was making arrangements to attend a reunion of older and听retired riders in California in March. 鈥淓veryone was getting real excited,鈥 says Hoffman.

In the nearly two weeks听since his death, some have听speculated that head trauma鈥擬irra, like many BMX riders, took multiple spills over his career鈥攎ay be听to blame for his death.听Indeed, those who suffer from Chronic Traumatic Encephalopathy (CTE), the degenerative brain condition currently plaguing football and other sports that involve significant听head trauma,听often suffer from depression and exhibit impulsive behavior.NFL Hall of Fame linebacker Junior Seau, who in 2012 shot himself in the chest at age 43, had CTE; Greenville Mayor Allen Thomas, who was friends with Mirra, suggested that he might have had it as well. (UPDATE:听In late May, Mirra's widow, Lauren, announced that a study of her late husband's brain . The study was coordinated by Dr. Lili-Naz Hazrati, a neuropathologist at the University of Toronto, and the Canadian Concussion Centre. The diagnosis was confirmed by neuropathologists in the U.S. and abroad, according to a release by a Mirra family spokesperson.)

But in more than a half-dozen interviews with friends, colleagues, competitors, and authorities, it became clear Mirra had lost direction,听whatever else he may have been suffering from. When he ended his BMX career in 2010, at age 35, he refocused his passion and commitment first on rally car racing, then on a budding interest in triathlons. But several setbacks last year caused his commitment to waver. Famous for his energy and work ethic, Mirra complained of fatigue and confessed that he was feeling down. Alarmed, some friends talked and said they needed to keep an eye on him.


Born in 1974 in Chittenango, New York, near Syracuse, Mirra stormed the BMX scene in 1987 when he was 13. (Even at that young age, he was already sponsored by Haro Bikes.) After dominating听riders in his age group with a repertoire of the most advanced tricks, performed with uncanny consistency, he turned pro at 17.

鈥淗e had a young cocky persona, but it was done with humor,鈥 recalls , 49,听who was an established pro when Mirra first arrived on the scene.

At the time, Mat听Hoffman was the dominant competitive rider. When he first saw Mirra, he realized that reign was over. 鈥淚 was like, 鈥業 better start getting used to getting second,鈥欌 he says. 鈥淎 lot of us specialize in different disciplines in the sport, but Dave could do all of it. He could do big, burly tricks, then lay down the most beautiful finesse on the ground.鈥

When [Hoffman]听first saw Mirra, he realized that reign was over. 鈥淚 was like, 鈥業 better start getting used to getting second,鈥欌 he says.

Mirra鈥檚 career nearly ended just as it was taking off, though. In 1993, when he was 19, he was hit by a drunk driver after leaving a club in Syracuse, fracturing his skull, dislocating his shoulder, and leaving him with a blood clot on his brain. He spent six months off his bike while recovering. In 1995 Mirra had his spleen removed following a slam at an event in Dallas. The injuries didn鈥檛 stall his ascent in the sport, though. When ESPN (then known as the Extreme Games), in Providence, Rhode Island, in 1995, Mirra capitalized on the increased visibility and commercial opportunities for what had been a fringe sport.

鈥淗e was exactly what we were looking for in terms of a marketing message about the X Games,鈥 says Chris Stiepock, who spent nearly 20 years working on the X Games for ESPN, and now works at NBC Sports. 鈥淗e was clean-cut. He was well-spoken. He was obviously very athletic, and he took it seriously.鈥

With the retirement of skateboarder Tony Hawk in 1999, Mirra emerged as the face of the X Games franchise. In 2000, he became the first BMX rider to in competition, and was soon featured in ads for Burger King and sponsored by Slim Jim and DC Shoe Co., which designed听a signature line of shoes for Mirra. His name even graced a video game franchise by Acclaim Entertainment.

Mirra once held the record for most X Games medals by any athlete听with 24, including 14 golds (which was broken by skateboarder Bob Bunrquist in 2013). He won the Park and Vert competitions from 1997 to听1999. 鈥淏ecause he was so great, he was his worst critic,鈥 Hoffman says. 鈥淓verybody else is praising how amazing he is, and in his mind he鈥檚 like that could be better and I鈥檓 going to make it better, and he did.鈥

He earned at least one BMX medal every year from 1995 until 2009, except for 2006. That was the year, while practicing on the Park course at the X Games in Los Angeles, Mirra fell 16 feet from a ramp onto his head, in what he described as his worst crash ever. He spent months recovering after a trip to the ICU.听Although he returned to competition and won three more medals, his era of dominance was over. Mirra would never win gold again. In 2010, he missed the X Games while recovering from bacterial meningitis, which his wife, Lauren, said had nearly killed him. (Without a spleen, he was more susceptible to infection.)

He had also begun showing psychological effects听from all of his injuries.

鈥淭here鈥檚 this term called pop-out-itis, whenever you鈥檙e going fast at a ramp and your brain switches where you can鈥檛 do this, and you jump out to the deck. He did that a couple times, and was like, 鈥楳an I鈥檓 getting this pop-out-itis,鈥欌 says Hoffman.

In a for X Games.com, Mirra explained his mindset leading to retirement. 鈥淔or me, it came down to risk versus reward,鈥 he explained. 鈥淢y mental stance on it was that I always loved to progress, first and foremost. It was never going to be that fun for me to go on riding on a plateau level and not keep progressing, but by the same token, I got to a point where I really couldn鈥檛 take getting injured anymore in the name of progression.鈥

Rather than show up and fail to place, Mirra simply walked away from his bike. 鈥淚 don鈥檛 really miss it,鈥 he said in the interview.

BMX fans were upset about the abrupt retirement.听,听a BMX medalist听who retired in 2010,听remembers talking to听Mirra听about being the object of public ridicule.听鈥淧eople would talk shit about us [on social media and online] and it would hurt our feelings,鈥澨齃avin听says. 鈥淗e was very, very, very sensitive, almost to a fault. He would say, 鈥極h,听Lavin, I don鈥檛 give a shit.鈥欌 But when pressed,听Mirra听would admit that the criticism stung.


There comes a reckoning for every athlete when his skills diminish and his competitive career begins to wane. Faced with life-altering, disorienting decisions, he鈥檚 dogged by questions about himself: Who am I now? And where do I go from here?

鈥淚t is a big comedown,鈥 says Lavin, whose career ended after he crashed while competing in a 2010 BMX dirt jumping event, sustained bleeding on his brain, and was placed in a medically-induced coma. 鈥淵ou see it with everybody, from baseball to football players and everybody else. They鈥檙e not in the pinnacle of their career anymore. It鈥檚 a hard pill to swallow.鈥

Retirement didn鈥檛 sit well with Mirra either, who friends say felt adrift without someplace to channel his inner drive. 鈥淗e was the most fierce competitor I鈥檝e ever known,鈥 says Katie Moses Swope, Mirra鈥檚 publicist. As his BMX career wound down, Mirra tried to direct his substantial energies into another X Games sport: rally car racing.听At first, he was successful.听He won a bronze medal in the event at the 2008 X Games, and joined the Subaru racing team. But he struggled to continue that听success. In 2013, he was bounced from Subaru, and joined the Mini team, where he posted fast qualifying times, but was dogged by wrecks and false starts.

"It was never going to be that fun for me to go on riding on a plateau level and not keep progressing, but by the same token, I got to a point where I really couldn鈥檛 take getting injured anymore in the name of progression.鈥
"It was never going to be that fun for me to go on riding on a plateau level and not keep progressing, but by the same token, I got to a point where I really couldn鈥檛 take getting injured anymore in the name of progression.鈥 (Corey Rich/Aurora Photos)

Then, in 2012, Mirra听watched a friend from Syracuse, Eric Hinman, compete in an Ironman in Lake Placid, New York. He recognized something that was both familiar (he had, after all, made a career riding a bike) and presented a new challenge. Mirra hired a coach and devoted himself to triathlon training in 2012.

鈥淚 saw his training, his intense dedication, and decided I needed something to fill a void,鈥 Mirra about Hinman鈥檚 example. In March 2013 he competed at the 70.3-mile Bay Shore Triathlon, in Long Beach, California, placing fourth. 鈥淲hen I called my wife from the finish line I was almost in tears I felt so good,鈥 he .

Mirra that he liked the heart and hard work required to get a good result. 鈥淚鈥檝e never been a runner,鈥 he said. 鈥淚鈥檝e never been a swimmer and I never spent much time on a road bike, but I鈥檓 willing to put the work in and I鈥檝e got some big personal goals for next year.鈥

He competed in the Raleigh Ironman 70.3 but was bogged down with the swim and run. He struggled to finish races in 2013 and switched coaches to improve his swimming.听In September of that year,听he qualified for the 2014听70.3 World Championship in听Mont-Tremblant,听Quebec.听He finished in 4:36, good for 79th out of more than 300 in his age group.

As he trained, he began talking to Ben Bostrom, a pro motorcycle rider听who he had met听on the 2014听, a 3,000-mile road bike race from the Pacific coast to the Atlantic.听When one of Bostrom's teammates got sick in the race and Bostrom had to log more miles,听Mirra offered to ride with Bostrom, even though Mirra had just completed his own ride. Their friendship was cemented in the grind of long days on the bike. The two made a pact to qualify for the 2015 Ironman World Championship, in Kona, Hawaii.

鈥淚 definitely didn鈥檛 have his work ethic,鈥 says Bostrom. When other riders turned their bikes over to mechanics while they ate听dinner and rested, Mirra would set to work on his own bike. 鈥淚鈥檝e never seen anybody put so much into it.鈥

Mirra switched coaches again in preparation for a full Ironman鈥檚 longer distances (140.6 miles instead of the 70.3-mile half-Ironmans). 鈥淭his is what scares me about the full distance,鈥 Mirra told Triathlon Canada.听鈥淚 just change as a person. It鈥檚 like a first relationship in high school, where not a second goes by in the day when you鈥檙e not thinking about the person.鈥

Ironman officials had previously offered Mirra a 鈥渕edia鈥 qualifying exemption for the world championship. The same offer had been made to听听Olympic champion speed skater Apolo Ohno and retired Pittsburgh Steelers receiver Hines Ward, but听Mirra听turned it down. He wanted to earn his way.

Because both Bostrom and Mirra听were 41, and every event has a limit on the number of qualifying slots for Kona in each age group, they听registered for separate competitions last year to avoid being in direct competition for a slot. Bostrom competed in Ironman Canada in Whistler, British Columbia, while Mirra signed up for Ironman Lake Placid, both held听July 26.

鈥淚t is a big comedown,鈥 says T.J. Lavin. 鈥淵ou see it with everybody, from baseball to football players and everybody else. They鈥檙e not in the pinnacle of their career anymore. It鈥檚 a hard pill to swallow.鈥

Bostrom battled the conditions鈥攂ecoming nearly hypothermic. While he crossed the finish line, he did not qualify. Meanwhile, Mirra struggled on the run, finishing in 11 hours, 54 seconds, good for 24th in his age group but not good enough for Kona. After the race, the tone of听his Instagram posts was overwhelmingly positive and triumphant. Yet Bostrom heard something else when they caught up by phone. 鈥淚 could hear the letdown in his voice,鈥 he says, 鈥渢rying to figure out why he failed. He analyzed it. He broke it down.鈥

Bostrum听said they could train together and try again in 2016. He said they would be stronger. At first,听Mirra seemed to agree.听In the coming days, however, he听changed his mind鈥攈e wanted to attempt to earn a world championship听slot at Ironman Mont-Tremblant on August 16, less than three weeks after the听Lake Placid race. Rest and recovery from an Ironman is measured in months, not weeks. The psychological and physiological toll is depleting. Mirra disregarded that and went at another competition full bore. He completed the 2.4-mile swim in a personal best鈥攐ne hour, seven minutes鈥攂ut his legs simply stopped turning during the bike ride, and he did not finish. 鈥淢irra went back for another go in just two weeks,鈥 Bostrom says, 鈥渨hich the body can鈥檛 do.鈥


On September 17, Mirra was in Las Vegas鈥攚here both Bostrom and Lavin live鈥攖o attend the Number One Rider Award (NORA Cup) ceremony, an annual gathering of the tribe held by Ride BMX magazine. 鈥淣o one had seen him in a while because he had been in his other worlds,鈥 Hoffman says. 鈥淓verybody was so ecstatic that Dave was there. It was more like a Dave reunion than an awards show.鈥

Mirra stayed at Lavin鈥檚 house that week, and the two of them planned to join Bostrom to do some time trials. (Lavin is听a听triathlon competitor as well.) But the intense training never materialized: they rode bikes only听once, and swam once in Bostrom鈥檚 pool. 鈥淚t wasn鈥檛 the guy I was used to hearing push me,鈥 says Bostrom. 鈥淚nstead I was pushing him to try to train.鈥

One night Mirra replied by text. I鈥檓 sorry, Bostrom recalls him saying. I don鈥檛 mean to let you down. I just feel really low. I guess it鈥檚 just midlife crisis. The next day he sent another text saying he needed to get home to his girls. 鈥淗e left just like that,鈥 says Bostrom.

Lavin had his own cause for concern. A teetotaler, he had observed Mirra drinking more than usual that week. One night he sat Mirra down at a Starbucks at 4:30 a.m. 鈥淚 was like, 鈥楧ave, you鈥檝e developed some bad habits and it鈥檚 not a good look鈥,鈥 Lavin recalls. 鈥淚 wanted him to focus on being a great dad and a good person.鈥

One night Mirra replied by text. 鈥淚鈥檓 sorry,鈥 Ben Bostrom recalls him saying. 鈥淚 don鈥檛 mean to let you down. I just feel really low. I guess it鈥檚 just midlife crisis.鈥

The day Mirra left Las Vegas, Lavin phoned Bostrom. 鈥淲e鈥檝e got to watch that guy,鈥 he said. 鈥淗e鈥檚 pretty down.鈥

Both men periodically called to check up on Mirra. 鈥淚鈥檓 just tired, man,鈥 he told Bostrom on one such phone call. 鈥淢y body is just tired.鈥

On the afternoon of Thursday, February听4, Mirra was at home in Greenville听visiting a friend across town. 鈥淭hey were making plans to go out again,鈥 Greenville Police Chief Mark Holtzman would explain one day later. Around 4 p.m., Mirra left his friend鈥檚 house, climbed into the cab of his truck, which was parked in the driveway, and shot himself听with a handgun. He left no suicide note, but Holtzman said a police investigation concluded that听鈥渉e had been struggling in some areas like [depression].鈥


After Mirra鈥檚 suicide, Bostrom got a call from Jimmie Johnson, the six-time Sprint Cup series champion, and another fitness fanatic. 鈥淗ave you looked into head injury?鈥 he asked. Bostrom hadn鈥檛, though he had sustained a major blow in a motorcycle crash at Daytona International Speedway. Johnson explained that a football player friend of his had gone just like Mirra. 鈥淵ou guys should look out for each other,鈥 he said.

To Lavin,听CTE sounded plausible. 鈥淭here鈥檚 no other explanation for why a guy with everything would do something like that,鈥 he said.

Others were skeptical. Hoffman, who estimates he鈥檚 had at least 100 concussions, was among them.听鈥淚t鈥檚 so听easy听to go, 鈥極K, that鈥檚 what鈥檚 wrong,鈥欌澨齢e says about CTE.听鈥淚 don鈥檛 think it鈥檚 so simple.鈥

Many are baffled that a man with so much to look forward to鈥攈is wife and daughters, a return to BMX鈥攚ould give that up.听Yet some friends wonder if his failure to reach new goals in new sports may have contributed to that moment. They knew that Mirra's success was due to an abiding drive to achieve more. At 41 years old, though, his days of performing at the highest levelwere dwindling.听Hoffman was even wary about听Mirra's听return to BMX, though he says the two never discussed it. Hoffman didn't want to add to any pressure Mirra had already put on himself.听

“The greatest athletes and artists are their worst critics,鈥 Hoffman says. 鈥淭he trick is being your worst critic while not driving yourself crazy.鈥澨