¹ú²ú³Ô¹ÏºÚÁÏ Magazine, Jan 2013
This month in ¹ú²ú³Ô¹ÏºÚÁÏ
Stories
POSTs
Every option, from Strava to MapMyFitness, offers a different set of features. Use this handy guide to determine which one will most help you achieve your fitness goals.
Andy Potts' key to a fast run? Stay tall. Greg McMillan, of McMillan Running in Flagstaff, Arizona, explains how to avoid hunching over, for a more efficient stride.
For Potts, the fastest American finisher at the 2012 Ironman World Championship, breakthrough performances mean paying attention to the little things. Even your socks.
Whether it’s steep shots, luxe adventure, or family fun you’re after, cat skiing is one of the best ways to carve untracked lines
How to get there, when to go, and where to stay
What can we learn from traditional societies?
Want to know what domestic bliss looks like? A rundown cabin with no electricity on the edge of rain-soaked Alaskan wilderness.
Do you have a healthy social-fitness life? It all depends on your motivation.
Tim Jarvis' bid to challenge the Antarctic in vintage wool apparel comes as the original technical fiber is experiencing a renaissance. Even today, no other textile—natural or synthetic—is as useful or trustworthy.
No one said your New Year’s resolutions had to feel like punishment. Jump-start 2013 with one of these seven spirit-recharging escapes.
The Disaster Diaries author on self-reliance, situational awareness, and adulthood
Check out at least one of these four
Georgia is earning its reputation as the powder playground of the Caucasus
When elite athletes like three-time Olympic volleyball gold medalist Kerri Walsh and daredevil spaceman Felix Baumgartner are in a slump, they go see Los Angeles sports psychologist Michael Gervais. Sometimes boosting your performance requires sitting on a couch.
It’s not just the pros who can benefit from a few sessions with a sports psychologist. Here’s how you can, too.
A team of adventurers plays a risky game of dress-up
The discovery of a potential new source of the Amazon River sparked a good old-fashioned explorers’ race to be the first to run it
The mastermind behind CrossFit Endurance says the best way to train for a marathon is to run less and torture yourself more in the gym. Christopher Solomon laces up for a whole new level of pain.
No country on earth is more geographically blessed than Colombia, with its high-altitude peaks, lush jungles, pristine beaches, wildlife-rich rainforest, and strong coffee. Now that the guerrillas of the FARC are moving toward a peace accord, the land of cocaine and kidnappings may become the best unexplored adventure haven in South America.
How a secretive, stunt-loving energy-drink company pulled off one of the coolest feats in adventure history
A new social-media app for cycling has more than a million riders racing, cheating, and even dying for virtual supremacy over the world’s roads and trails. A recent convert to the cult explains how Strava is changing the way we ride.
Utah resort managers are working to link seven mountains and 17,000 acres in one European-style network. Here's what it would look like.
James Balog has spent his career pushing the artistic and adventure boundaries of nature photography. For the past five years, he's been capturing the impact of climate change on glaciers, culminating in the powerful film Chasing Ice. What he documented was catastrophic—and should be required viewing for every policymaker on earth.
The Agony and the Heresy
Brian MacKenzie says he can mold better distance runners with a regimen of short, intense effort instead of endless brain-numbing miles. Christopher Solomon grabs a kettlebell, does a couple thousand wind sprints, and prepares for one very painful marathon.
Stravalocity
The popular social-fitness app lets you log data from bike rides and share it with friends. It also turns even casual outings into hammerfests. Tom Vanderbilt on how Strava is transforming millions of amateur cyclists into fevered number crunchers.