Wellness
Archive
More athletes are turning to the ancient tradition for relief from pain. But does it actually work?
Reclaim your breath to strengthen your sleep routine
The correlation between physical contact with a bovine and good mental health
En el entrenamiento o en las carreras, encontrar谩s desaf铆os. Pero puedes aprender a superarlos.
Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.
Healthy human snacks don鈥檛 always translate well for pups. Veterinarian Dr. Heather Berst, MA, VMD, shares what treats are okay鈥攁nd which should be avoided.
Experts suggest the practice of grounding may lead to better shut-eye. Here鈥檚 why.
During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints
How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach
The case for taking more than just a momentary water break
How to worry less and feel more like yourself
After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed
Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts
Some athletes are turning to the prescription drug. Here鈥檚 why experts say that鈥檚 dangerous.
I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air
In her new book, 鈥楲aid and Confused,鈥 Maria Yagoda explores why we鈥檙e having such bad sex鈥攁nd tactics that may help change that
Because social media has nothing on science
Some doctors are now prescribing physical activity for mental health. Here's why.
Dr. Heather Berst, MA, VMD, gives us the rundown on dog first-aid kit essentials, as well as how to respond to several common backcountry canine medical situations
The scientific evidence is overwhelmingly clear: spending time outdoors boosts your brain function. So what are you waiting for?
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.
The features include new metrics for cyclists, improved cellular access data for hikers, and mood tracking for wellness enthusiasts
The ancient ritual turned TikTok trend is happening everywhere
Instead of berating yourself for wasting away your time, focus your energy on these three key benefits
Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives
These science-backed hacks can help you lower your stress levels almost instantly
Kelly Murray, a certified pediatric and adult sleep consultant, shares what you need to know about this common habit
Losing a close friend taught the fitness instructor that embracing your emotions is a sign of strength and growth
The sport sweeping the country taught me how to feel like a kid again
Answers to three of the most common questions asked in the springtime
These 8 concepts I learned translated far beyond just the physical practice
Reap all the physical and mental advantages of mindfulness without ever saying 鈥渙hm鈥
You'll want to try this hack to beat your insomnia
The temperature of your room may be more essential than you may think
How to deal with death, injury, and loss, and why the tough-guy culture of the mountains is so toxic to healing.
Training, tools, and techniques vary. What you need to know to choose a physical therapist versus a chiropractor.
Chances are you can catch the nighttime spectacle from your backyard
At a dark moment in his childhood, the actor found belonging when he buried himself beneath the snow
Outdoor time with your partner is more than just fun鈥攊t can be the key to a superstrong bond
Taking care of your mind is just as important as taking care of your body
New studies confirm that spending time outside can ease physical symptoms
Before you angrily hit the pavement, consider these things first
After a grapefruit-size cancerous tumor nearly killed her, the physician committed to spending as much time as possible doing what she loves most
It was a tribute to being human
Experts weigh in on whether your period ought to have a say in your workouts
One yoga teacher immersed herself in freezing water for 31 days. Here鈥檚 her advice for how you can do it, too.
Deep meditations in the woods? Yes please.
Research makes a strong case for taking your practice into the wild as the weather warms鈥攐r at least your backyard
Exploring how the simple act of spending time outside can solve so many of life鈥檚 problems
I was forced to tap into my muscles, mind, and breath
All that hiking, biking, and climbing can take a toll on more than your quads
Because a healthy pelvic floor is, well, essential
According to the longest happiness study in history, we all need to be strengthening our relationships
Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming
Healthy habits are hard to maintain. We sent five writers on long-overdue quests for self-improvement.
I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.
After years of infinite scrolling, it was time for a drastic intervention
A working mom鈥檚 experiment with forced midday snoozes
Figuring out how to get better sleep and more exercise and is hard鈥攚hich is why we tried out some new programs for you
If the wellness industry doesn鈥檛 prioritize the health of the environment, is it really looking out for yours?
This diagnostic tool promotes fatphobia, which can cause more health problems than extra weight, and is rooted in racism. It's time to throw it away.
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we鈥檙e adventuring outdoors
In an excerpt from her new book, 鈥淭he Gospel of Wellness,鈥 Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
鈥嬧婭n some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.聽
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.