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Sweat Science

Welcome to the Post-Kipchoge Era

After two new marathon world records, it鈥檚 time to reevaluate why marathoners are getting faster and what comes next

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(Photo: Michael Reaves/Getty)

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Five years ago, when Eliud Kipchoge became the first person to dip under 2:02 in an official marathon, I wrote a column crammed with superlatives about his 鈥渟tunning鈥 and 鈥渞idiculous鈥 and 鈥渃razily incomprehensible鈥 run. I marveled at the 78 seconds he鈥檇 sliced off the world record. And I pondered whether Kipchoge was a unique generational talent, a man ahead of his time, or whether his performance presaged a broader shift in marathon running standards.

Watching Kelvin Kiptum crack the 2:01 barrier in Chicago on Sunday morning was a somewhat different experience. Mercifully, unlike the Berlin marathon, I didn鈥檛 have to wake up in the middle of the night to watch it happen. But despite a full night of sleep, some of the wide-eyed wonder was missing. After all, we鈥檇 just seen Tigst Assefa demolish the women鈥檚 world record by more than two minutes in Berlin a few weeks earlier, and even that shiny new record was already under threat in Chicago from Sifan Hassan, who ended up notching the second-fastest time in history. Epoch-making, once-in-a-lifetime performances ain鈥檛 what they used to be.

Of course, new marathon records come with a boatload of baggage these days. Was it, yet again, the shoes? Is the spate of new records a function, more broadly, of the hyper-optimized, science-backed time-trial approach to marathoning that has taken over the sport since in 2017? Is the current rate of improvement actually different from what we鈥檝e seen in previous eras? With these questions in mind, here are a few thoughts on where we stand after Kiptum and Hassan鈥檚 runs.

Tolstoy Was Right

In War and Peace, Leo Tolstoy railed against the Great Man theory of history, in which the tide of world events is altered by the actions of a few remarkable individuals. Tolstoy鈥檚 view was the opposite: even kings, he wrote, are the slaves of history. Kipchoge has been a great marathon king, and it was tempting to view his feats as a singular shift in the trajectory of the sport. But the post-Kipchoge era started on Sunday. It鈥檚 not just that he lost鈥攅veryone loses eventually鈥攂ut that his best time was eclipsed before he鈥檇 even exited the stage. Whatever granted Kipchoge the power to run 2:01鈥攁nd we鈥檒l get to the possible explanations in a minute鈥攊s apparently available to others too.

That dynamic is even more evident on the women鈥檚 side. Paula Radcliffe鈥檚 2:15:25 in 2003 was more than three minutes ahead of anyone else on the planet, and no one even gave it a scare until Brigid Kosgei finally broke it in 2019. But Kosgei isn鈥檛 looking like another once-in-a-generation outlier: four other women have broken Radcliffe鈥檚 old record in the last year. Radcliffe now sits at sixth on the all-time list鈥攅xactly the same spot, as it happens, as Dennis Kimetto, who held the men鈥檚 record before Kipchoge. The sport itself is changing, and that means we can look for explanations that go beyond 鈥渉e or she has one-in-a-billion talent.鈥

It鈥檚 Not the Drafting

Back in June, I wrote an article titled 鈥Why Are Runners Suddenly So Fast?鈥 In that case, I was trying to understand a surge of fast times on the track, and I considered explanations like shoe technology, better pacing, new training ideas, a 鈥渢raining camp鈥 effect from the pandemic, and of course drugs. Most of the same candidates apply to marathon running, along with a few other ideas like new sports drinks and the fact that promising young runners are now heading straight to the marathon rather than spending their prime years on the track. Kelvin Kiptum is 23; Tigst Assefa is 26. Eliud Kipchoge and Paula Radcliffe both ran their first marathons at 28, and previous record-holders like Haile Gebrselassie and Paul Tergat debuted in their thirties.

In previous discussions, I鈥檝e assumed that the two biggest contributors to faster marathon times are shoe technology and drafting. The Breaking2 race convinced people that drafting could save around two to four minutes compared to running alone at elite marathon pace, and researchers continue to study the effects. In August, scientists at the University of Lyon in France on a series of novel drafting formations. The seven-pacer inverted arrow formation used in Kipchoge鈥檚 INEOS sub-two-hour run in 2019 would save three minutes and 33 seconds, they calculated. A slightly different formation, still with seven pacers but stretched into a longer pace line, would save four minutes and two seconds.

Those are big numbers. And Assefa鈥檚 run bolstered that idea: she ran tightly behind her male pacemakers almost to the very end. But Kiptum punctured it. As far as I could tell, he hardly drafted at all. He and Daniel Mateiko had just one pacer for most of the first half, but frequently Kiptum ran off to the side with no shelter. And he was alone for most of the second half, with no pacers or rivals. That either means that he could have run somewhere around 1:57 with a team of pacemakers, or that the wind-tunnel data doesn鈥檛 translate to the real world. The truth may be somewhere in the middle, but seems to be drifting closer to the latter option.

That leaves the shoes, yet again. Assefa鈥檚 run introduced the world to Adidas鈥檚 brand new, ultralight Adizero Adios Pro Evo 1, priced at $500 and guaranteed to last for just one marathon. Kiptum and Hassan (as well as Kipchoge in his 2:02:42 victory in Berlin) are to have worn a Nike prototype registered with World Athletics as Nike Dev 163, soon to be released as the Alphafly 3. So the supershoe wars grind on. But without any lab data on these new shoes, we have no way of knowing whether they represent yet another leap forward or just the frenzy of a successful marketing push.

What Comes Next?

I intended to close this article with some sort of visual or numerical illustration of just how crazy this current moment is. Every morning, it seems, we wake up to the news of yet another batch of records shattered. It鈥檚 clearly anomalous.

Except that when I looked back at the data, it didn鈥檛 seem quite as crazy as I expected. Here鈥檚 the men鈥檚 record progression since the Second World War. (I鈥檓 omitting Derek Clayton鈥檚 2:08:33 in 1969, since .)

It鈥檚 no surprise that the slope was steeper back when the marathon was relatively young. But even once we get to the modern era starting in the 1970s, the slope is relatively steady and punctuated by intermittent periods of rapid progress. And more to the point, the frequency of world records is also steady. Here鈥檚 the number of marathon world records by decade:

1950s: 6

1960s: 8

1970s: 3

1980s: 5

1990s: 2

2000s: 4

2010s: 4

2020s: 2 and counting (on pace for about 5)

If we鈥檙e feeling jaded and sick of world records, what were they saying in the 1950s, 1960s, and 1980s? In the eight years since carbon-plated shoes were first worn in 2016, there have been three men鈥檚 records. But there were three records in the six years before 2016.

The women鈥檚 data is a little harder to parse because the event has a shorter history. Innumerable records were set in the 1970s as the time dropped by more than half an hour, and there have been two unusually durable records: Ingrid Kristiansen鈥檚 2:21:06 in 1985 stood for 13 years, and Radcliffe鈥檚 2:15:25 in 2003 stood for 16 years. Overall, there have been just five world records this century, including two since 2003. It鈥檚 not exactly a deluge.

Let me emphasize that I鈥檓 not doubting the influence of the shoes. I believe they鈥檙e having a significant impact, and I don鈥檛 consider it a positive for the sport that I found myself squinting at the Chicago Marathon broadcast trying to figure out what Kiptum had on his feet. But I do think we should keep the scale of these changes in perspective. Looking back at previous big drops in record times in the 1950s, 1960s, 1980s, and 2000s, we can always come up with some extrinsic, Tolstoyan explanation for why runners were getting faster at that particular moment in history: more money, better training, better nutrition, better shoes, better drugs. Right now it鈥檚 the shoes, perhaps alongside some other factors known or unknown, including drugs.

When someone finally breaks the two-hour barrier in an official race鈥攁nd in this brave, new post-Kipchoge world, I鈥檓 now confident that it鈥檚 a when rather than an if鈥攚e鈥檒l understand that the playing field compared to past greats is not level. It never is. So it might not feel 鈥渃razily incomprehensible,鈥 but it鈥檚 still going to be fun to watch.


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Lead Photo: Michael Reaves/Getty

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