In the craziest and most exciting race at the recently concluded IAAF world track and field championships in Doha, one of the contenders threw caution to the wind and decided to hammer right from the start. It鈥檚 as if they were channeling the famous (but ) Steve Prefontaine quote: 鈥淭he only good pace is suicide pace… and today looks like a good day to die.鈥 Except they didn鈥檛 die鈥攖hey kept rolling right to the finish, smashing records and dragging the rest of the field to lifetime bests.
Which race am I talking about? Well, take your pick. It could have been Donovan Brazier in the men鈥檚 800 meters, setting an American and championship record of 1:42.34 after Puerto Rican champion Wesley Vasquez towed the field through the fastest first lap ever recorded in a World Championships. Or Sifan Hassan, leading almost the entire race en route to a 3:51.95 championship record in the women鈥檚 1,500. Or Tim Cheruiyot going wire-to-wire in the men鈥檚 1,500 to notch the first ever sub-3:30 in an unrabbited race. Or the championship records in the women鈥檚 5,000 and steeple, or the sub-13:00 and sub-27:00 clockings in the men鈥檚 5,000 and 10,000 meters. You get the point. It was, an听IAAF analysis concluded,听鈥渢he highest-quality听championships of all time.鈥
Among running fans (at least the ones I hang out with), there was a lot of talk about 鈥.鈥 Farah racked up 10 gold medals over 5,000 and 10,000 meters at the Olympics and World Championships between 2011 and 2017, mostly by deploying a lethal finishing kick over the last lap or two. But the winning times were often slow, and Farah was often criticized for never leading races until the finish. Similarly, middle-distance aficionados have bemoaned the rise of 1,500 races like Matthew Centrowitz鈥檚 2016 Olympic win in a time of 3:50.00, the slowest since 1932.
So did this year really represent some sort of cultural shift away from cautious sit-and-kick racing, or are we just dazzled by a few outlier races? To find out, I decided to plot some data from the last 20 years of world championships (that鈥檚 11 meets, since they鈥檙e held every two years), for the men鈥檚 and women鈥檚 800, 1500, 5,000, 10,000, and 3,000-meter steeplechase. The data is from iaaf.org; I didn鈥檛 go back to earlier years because the data on intermediate splits gets a little patchier.
To quantify how fast the races started, I used two versions of what I call the Kamikaze Index.听The Absolute Kamikaze Index (AKI)听reflects the speed of the opening section of the race (the first lap for the 800 and 1,500, and the first kilometer for the 5,000, 10,000, and steeple), compared to the respective 2019 race. An AKI greater than zero means the race was faster than this year; an AKI less than zero means it was slower. So if the AKI is +3.0, that means the race started 3.0 percent faster than this year. For example, Tim Cheruyiot鈥檚 first lap this year was 55.01 seconds; in 2017, he also led the first lap in 61.63 seconds. His first-lap speed was 10.7 percent slower in 2017 compared to 2019, giving him a 2017 AKI of -10.7.
Here鈥檚 the average AKI for the five distance events (note that women鈥檚 steeple only started in 2005):

You can see that pretty much all the values are less than zero. The only exception is the women鈥檚 races in 2003, highlighted by since-convicted doper S眉reyya Ayhan鈥檚 brazen 60.50 opener in the 1,500 and Anik贸 K脿lovics鈥檚 2:59 opening kilometer in the 10,000. Overall, the values are pretty strongly negative from 2005 to 2017, with the men dragging them down the most. Bottom line: yes, this year鈥檚 races started considerably faster than recent editions of the championships, though not that much differently from the earlier turn-of-the-century meets.
There鈥檚 another way of looking at this, though. One fairly obvious reason that people might start races faster or slower is their overall fitness. Sifan Hassan鈥檚 opening lap of 63.53 seconds was pretty bold, and was in fact the second-fastest opening lap in the women鈥檚 1,500 for the years I analyzed. But it was hardly kamikaze: she actually accelerated from that point on, finishing in a massive championship record of 3:51.95. In comparison, Ayhan鈥檚 first lap in 2003 came in a 3:58 race, meaning she started far faster than she could sustain.
To account for that difference, I also plotted a Relative Kamikaze Index (RKI) which was scaled to each year鈥檚 winning time instead of听this year鈥檚 opening split. An RKI of +3.0 means your speed in the opening part of the race was 3.0 percent faster than the overall average speed of the entire race; a score of -3.0 means you started 3.0 percent slower than the overall average. Here鈥檚 what that data looks like:

Broadly speaking, the AKI and RKI patterns are pretty similar. The RKI numbers are smaller, because we鈥檝e taken out some of the variation that results from stronger or weaker fields in a given year. But we still have values close to zero from 1999 to 2003, then significantly negative values from 2005 to 2017 (meaning slow-starting races)听then a return to near-zero (meaning evenly paced)听values this year. In fact, the men had听a slightly positive average RKI of +0.5 this year鈥攐nly the second time that鈥檚 happened, equalling the +0.5 from 2001. (The women had an average RKI of 0.0 in 2003.) Brazier鈥檚 +4.4 led the way.
This data confirms that yes, Doha was different, at least compared to the last decade and a half. But it also suggests that we can鈥檛 blame Mo Farah for the epidemic of slow-starting races, because they took hold around 2005. Even if we look exclusively at Farah鈥檚 events, we can鈥檛 find any evidence that he presided over a uniquely cowardly era. Here are the Kamikaze indices for the men鈥檚 10,000 races:

There were some very bold and fast-starting races in 2007 and 2009, while Farah鈥檚 first victory in 2011 started very slowly. But Farah also won some fast-starting races, including the only one with positive KI values, in 2017. This year鈥檚 10,000 was a tour de force, with Ugandan star Joshua Cheptegei pushing a hard pace along with teammate Abdallah Mande and Kenyans Rhonex Kipruto and Rodgers Kwemoi. They hit the first kilometer in 2:43, halfway in 13:33, and Cheptegei finished in 26:48.36. Amazing! Could Farah have handled a hot pace like that and still found his trademark finishing kick?
In a word, yes. Cheptegei also pushed the pace in 2017, with help from Kenyans Bedan Karoki and Geoffrey Kamworor. They hit the first kilometer in 2:39, halfway in 13:33, and Cheptegei finished in 26:49.94. The problem was that Farah finished in front of him. It was a ton of fun to see such fast races this year, and I hope we鈥檒l see many more in the future. But the hallmark of the greatest runners鈥攖he ones who win world championships鈥攊s that they find a way to win no matter how the race plays out.
My book, , with a foreword by Malcolm Gladwell, is now available. For more, join me on and , and sign up for the Sweat Science .