The key to a听good ski season is building听your听endurance to ski day in and day out,听so you can develop your skills.听Get ready for a strong start on the slopes with these four fitness videos.听
Get Fit for Ski Season in 7 Moves
We鈥檙e getting pretty excited for ski season here at听国产吃瓜黑料. Rather than sitting around while we wait for snow, we caught up with pro skier and trainer Crystal Wright听to learn some ski-specific workouts to get in shape. Not only will these moves help prevent injury, but they鈥檒l set you up to rip from day one on the mountain.听
A Quick Workout to Get Ready for Ski Season
Doug听Lawder, the owner of听听in Santa Fe,听walks through a brief听workout that will keep you fit through the holidays.
Get Through Ski Season Injury-Free
In this听circuit, Lawder focuses on听five exercises to help build strength and mobility.听
Plus, if you need one for inspiration:
How to Train for Big-Mountain Skiing
Pro athlete听听knows that performing well on the hill only comes after听hard indoor training. We get a sneak peek of听his routine in the film听No Shortcuts.