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Follow these seven tips (or just choose a few favorites) and even if your summer doesn鈥檛 reach perfection, they鈥檒l help you get closer.
Follow these seven tips (or just choose a few favorites) and even if your summer doesn鈥檛 reach perfection, they鈥檒l help you get closer. (Photo: Madi duPont)

6 Pros on How to Have the Perfect Summer

Don't let the long days and warm temps lull you into complacency

Published: 
Follow these seven tips (or just choose a few favorites) and even if your summer doesn鈥檛 reach perfection, they鈥檒l help you get closer.
(Photo: Madi duPont)

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Perfection is, of course, subjective. An ultramarathoner鈥檚 perfect summer would look like hell to someone who places a high value on downtime. We interviewed six athletes and artists who are living it up year-round for tips on how you can create your perfect summer.

Go Multisport; Lexi duPont, Skier

The lack of snow does not slow down skier , a native of Sun Valley, Idaho. On the contrary, she takes advantage of the longer days to pack in more activity. 鈥淚n the summertime, I always like to challenge myself to do dual-sport days,鈥 duPont says. While she specifically likes hiking, climbing, cliff jumping, and fly-fishing during the summer, duPont says you shouldn鈥檛 sweat the type of sport鈥攋ust make sure you鈥檙e doing something active and remain consistent every day. 鈥淭ry something new. I promise, no matter what you鈥檙e doing, playing in the outdoors will get you into the best shape of your life,鈥 duPont says.

Find Balance; Max King, Endurance Athlete

Racing, teaching running clinics, and training has Max King on the road for much of the warm months. 鈥淪ome of the best summers I鈥檝e had have involved a really long road trip where I am just living out of my car for a while, but with a good balance between being home and away,鈥 King says. 鈥淚f I鈥檓 gone for a week, I make sure I鈥檓 home for at least the next week to help take care of the family.鈥 That balance benefits both his home life and his enjoyment of races.

Plan Ahead; Mike Libecki, Mountaineer

鈥淭he key to making sure your summer is ultra-badass is to plan ahead,鈥 Mike Libecki says. 鈥淢ake sure you organize amazing adventures at your own level that take you out of your comfort zone and into magic and power and beauty.鈥 really packed it in this summer with a visit to India with his daughter, a river trip in Westwater Canyon, a beach excursion with family to the central coast of California, and a personal climbing expedition to China and Kyrgyzstan. 鈥淚 make sure my winter is spent planning a major summer of adventures and joy. I get the trips on the calendar, arrange the logistics, plane tickets, everything, and that way, I do it.鈥 The secret is to make sure you have committed mentally and financially months before your planned exit date, after which the rest will fall into place.

Include the Whole Family; Jennifer Pharr Davis, Multiple FKT Holder

鈥淏eing a professional with young kids, it鈥檚 hard to have the full adventure summer that you used to have when you were younger and had fewer responsibilities,鈥 says. She makes plans that are appropriate for her family鈥檚 entire age range, which currently starts at one and goes up to 40. Just because the adventure is geared for the one-year-old doesn鈥檛 mean it should鈥檛 feel like an adventure for the 40-year-old: 鈥淭ry something that鈥檚 new,鈥 she says. 鈥淓ither a new place or a new activity.鈥

Chill Out;聽Cody Townsend, Skier

Cody Townsend is headed down to San Jose del Cabo, on the southern tip of Baja California, to surf and fly-fish, because it allows him to chill out on multiple levels. 鈥淚t is a really good unwind, the food is amazing and super cheap, and the water is warm,鈥 he says. 鈥淚n the summer, I just want to relax. In Baja, I don鈥檛 have to think about anything.鈥 Townsend says it鈥檚 important to have trips that are low impact in terms of mental and physical stress. Winter sports like skiing put you in harsher climates and are higher-impact on your body. Townsend suggests a warm, low-impact sport like surfing during summer to help mitigate those stressors. 鈥淚 need stuff to refresh the knees and refresh the back and keep moving,鈥 Townsend says.

Take a Sabbatical; Forest Woodward, Photographer

鈥淚 carve out anywhere from a week to a month that I have named my sabbatical,鈥 Forest Woodward says. 鈥淚 say it kind of tongue in cheek and chuckle about it. I check out from work and check in with summer and enjoy it because it always seems to fly past.鈥 Even if you only have a few days, suggests completely unplugging for some period of time. 鈥淚 have to take myself somewhere that I don鈥檛 get cell service. I don鈥檛 have strong enough willpower to be out there and not look at a notification or be tempted to answer an email.鈥

Lead Photo: Madi duPont

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