Training & Performance
Archive
The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were hot topics at this year鈥檚 ACSM conference
You can't force your way to healthy habits
Alyx from Railyard Fitness in Santa Fe shows us how to do three versions of the famous burpee
The 44-year-old Ironman competitor wakes up early鈥攁nd we mean early鈥攁nd only takes one rest day a month
Now you can pay to take a midday snooze. Here's what you get for your money.
Often it's more important to recognize how you channel your energy than to be "on" all the time
Alyx Walkinshaw walks us through how to do a perfect squat
The pro mountain biker recently completed a 1,000-mile trip around Arkansas in eight days
Don't be a kook. Here's a crash course in surf etiquette.
A new study of transcontinental racers pegs the digestive tract as the limiting factor in extreme feats of sustained endurance
A new startup called Vast Terrain taps U.S. suppliers to make top-shelf goods
Rowing is a great workout but can be somewhat boring. The RW900 fixes that.
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.
脰till枚 Swimrun is a grueling race series alternating long passages of open-water swimming with rugged runs of up to 40 miles. But unlike a triathlon, there鈥檚 no biking. That鈥檚 great news for W. Hodding Carter, a former collegiate swimmer who plans to qualify for the world championship. At age 56.
Pico started running and climbing mountains ten years ago, after losing her foot to cancer
A workout to help you develop a strong and trustworthy core
Getting old doesn't have to hurt so much
Data from the last world championships suggests you shouldn鈥檛 be concerned about your foot strike, no matter how you land
For Blair Braverman, physical activity was a given鈥攗ntil it wasn't
Although he retired from the World Tour in 2004, Shane Dorian isn't slowing down
This technique might just revolutionize physical therapy
Nine poses that will help mitigate and prevent persistent lower-back pain
The real magic of much-hyped ketone supplements, according to Belgian scientists, is how they enhance recovery
Stave off injury and get your body ready for what鈥檚 next
New evidence suggests that strengthening your respiratory muscles can translate to improved performance in thinner air
A Tabata workout to get you fit for anything without any weight training
With a goal of forming connections through audio-based workouts on your phone, Aaptiv might be the end of personal trainers
With more participants in ultramarathons, more competitors are experiencing the joy of hallucinations and other ailments. Exile Medics steps into a newly necessary role.
Hoffmeister is no stranger to long kayak trips鈥攕he's already paddled around Ireland, Australia, and South America
Yoga doesn’t require a lot of equipment, but a few items can help take your practice to the next level…
Once you've built adequate hip mobility, it's time to focus on strength
Society has primed us to care about ego and status. Here's how to get past that.
The former Soviet special-forces instructor who introduced kettlebells to the U.S. talks strength training with Tim Ferriss
For one thing, if you're feeling thirsty, drink up
Any type of athlete can steal these moves
A five-minute total-body workout you can do anywhere
Last year, Dykes set the marathon record for his age group鈥攐nly to find that it didn't count. But he's not giving up.
Being a beginner (or just perpetually mediocre) doesn't mean you should quit
The Harmony mat from Jade Yoga provides the perfect nonslip grip for sweaty vinyasa sessions
But the everyday athlete can learn a thing or two from him
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
Hips don't lie. So if yours hurt, you should listen.
Stabilize and strengthen your core in five minutes
After nearly dying while summiting Lunag Ri three years ago, Anker is still tackling tricky sends
The Twitter CEO only eats between 6:30 p.m. and 9:30 p.m. You definitely should not emulate his habits.
In 'Beautifully Savage,'聽boxing-gym owner Joe Buckner聽recalls his troubling history and how that's shaped him into the man he is today
Crews carry your gear and provide meals and campsites as you cruise through some of America's most scenic back roads
Katie Arnold, author of the new memoir Running Home, talks about the unique healing power of endurance sports
Laird Hamilton's rules for preventive maintenance
Six packs that will ensure your excuse for not going to the gym isn’t that you don’t have your gear…
Eight of the best ways to maximize the benefits of your foam roller
Jeff Lenosky travels the U.S. knocking out mountain biking's toughest trails. Here's how he stays fit.
What kind of sadist creates the hardest race in the world? We sent our writer to find out.
Nearly everything people think is true about living their best life is wrong
Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
The ski mountaineer was known for her relentless summits of the world鈥檚 toughest mountains. But the best thing she did for her career was take a break.
A new book shows you how to get into the mindset that leads to mastery and peak performance
At the 2019 Los Angeles Marathon, Adam Gorlitsky will set out to become the first American paraplegic to walk 26.2 miles鈥攁nd bust his British rival's 36-hour time in the process. But his real dream is to bring assisted mobility to people with disabilities.
Five exercises that will give you the strength to keep adventuring聽for life
Forget functional fitness. If you want to run whitewater on a SUP, you need focused fitness.
Work and play both stress the neck and shoulders. Here's how to recover.
Indian relay racing is sometimes called America鈥檚 first extreme sport. For years, the Brew Crew鈥攁 team from the Pine Ridge Reservation in South Dakota鈥攚ere a dominant force. Then tragedy struck. This is the story of the Lakota鈥檚 spiritual relationship with the horse, and a quest to regain glory on the track.
A new statistical approach brings sophisticated probability analysis to the future of marathoning
Studies show that your emotions spread further than you think
There's been a recent wave of new policies that support female athletes, with benefits like equal prize money, salary minimums, and maternity leave. Are these measures enough?聽
As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn鈥檛
Scientists are untangling why it鈥檚 easier to regain fitness than to start from scratch
The five best TRX exercises for anyone
The oldest woman to swim the English Channel wants to continue knocking off marathon swims into her 80s
It's the world's most convenient workout. And the possibilities are endless.
A new model reinterprets those pretty graphs that seemed to show minimalist shoes reducing impact forces
A push-up test outperformed a treadmill test for predicting cardiac health鈥攂ut it鈥檚 not all about your pecs
Resistance-band exercises add some stretch to your strength-training routine and can be done anywhere
Fitness studios are incorporating rowing into every kind of workout imaginable. But can it actually be fun?
It's time to take the Marie Kondo approach to your time