Ski-mountaineering, or Skimo听is growing in popularity. And as it does, the skills it takes to get through big days in the mountains become that听much more important.听The best ski mountaineers have the endurance of a distance runner, the grit of a climber, and the skills of a slalom racer.听
We caught up with the Aspen, Colorado-based American National Champion, 听to learn what it takes to master the sport.听
痴别谤蝉补迟颈濒颈迟测听
The sport demands it.听You鈥檒l need a solid base of aerobic fitness for skinning and hiking up mountains, climbing savvy for more technical ascents, and downhill ski skills for descending smoothly and quickly.听
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Winter Training听
The best training is specific training鈥攕kinning and hiking up mountains and then skiing down. I try to make a few laps (up and down a peak) before I start working as a ski patrolman. Much like training for any other endurance sport, on hard days, I work in intervals. These range from numerous short bursts of 30-to-60 seconds, to longer sustained intervals, like 2×20听minutes hard. I also try to do at least one long day per week, where I鈥檓 out in the mountains for hours.听
Summer Training
Trail running fitness is highly-transferrable to Skimo. I also spend a lot of time on my road and mountain bikes. Basically, sports that combine power and strength with endurance.
Anti-Freeze Fueling
The individual race takes over two hours, so proper fueling is key. It鈥檚 also something that a lot of people struggle with, because everything freezes. I use the sport drink 鈥,鈥 which covers most of my caloric and electrolyte needs at once. But the real trick is rigging your hydration system so nothing freezes. I鈥檝e strategically cut holes in my backpack and ski-suit so that the bladder and hose are close to my body. This way, my body heat keeps things from freezing up.听
When I鈥檓 doing longer stuff, in order to get enough calories in, I supplement sport drink with solids. 听Everything needs to thaw in your mouth. In the summer chocolate is not such a great idea because it melts all over. In the winter, it鈥檚 perfect!
Get Comfortable Being Uncomfortable
The more you can expose yourself to hard situations in training, the better you鈥檒l be on race day. You want to taste all flavors of the mountain鈥攑acked snow, powder, ice, rock, etc.鈥攕o that nothing takes you by surprise on race day.
Avalanche Safety听
At a bare-minimum, anyone who wants to get serious about Skimo ought to take an avalanche class. 听It鈥檚 important to understand the risks associated with different types of terrain.听
Buy Good Boots
Boots are absolutely critical. Your feet have to be comfortable. Nothing ruins a Skimo experience like cold, swollen, blistering feet. Spend time鈥攁nd yes, money too鈥攐n a good pair of boots.听