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This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

The sports bras, leggings, and sneakers that seriously changed my life

Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary

Moving from long to short efforts during a workout maximizes the training stimulus

It’s easier than you think to add nutritious foods into your diet this season

The downside of veggies, the upside of emptying your colon, and more

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

This diagnostic tool promotes fatphobia, which can cause more health problems than extra weight, and is rooted in racism. It's time to throw it away.

New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists

A simple sequence of stretches that all but ensure a proper night’s rest

We asked a chef to test an array of vegan cheeses. Here are his favorites.

Research explores the differences between active and inactive twins, and why such pairs are so rare

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

Try this sequence to counteract physical effects of desk work and to reset your mind

Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training

We had a chef put these egg replacements to the test

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this

Is your lower back out of whack? Yoga can help you find relief.

Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

Researchers in Japan try to figure out which miles matter most for long-distance runners

The process is as easy as making a smoothie

This yoga sequence builds upper body strength and eases tension and stiffness

Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest

The proposal will affect the marketing and packaging of certain cereals, nuts, and fish

A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

A bubbling gut doesn't need to get in the way of an otherwise amazing workout

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet

Put down that hydration mix and pick up some carbs

Level up your fall cooking game with these delicious and nutritious gourds

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors

The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.

In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church

Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters

These moves will help you safely progress until you’ve got the exercise down

Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?

How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.

These exercises will help you stand tall—and boost your athleticism

A new study on exercise at different periods of the day begs the question: When do you work, out and why?

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

A friendly reminder that there’s much more to a strong core than visible abs

When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.

There’s encouraging new evidence on artery stiffening and the risks of too much exercise

From cheese to leafy greens, serve something unexpected at your next barbecue

This quick workout will help build strength and a range of motion in your ankles, knees, hips, and spine

A new study aims to resolve long-standing debates about how much drafting helps runners, and finds that even back-of-the-packers save meaningful time

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

Buying into this belief can do harm to our relationship with food and our bodies

These stories examine the most widespread health misconceptions in our world, the science that’s still unsettled, and the facts you can rely on when in doubt

Moving your body has plenty of physical benefits, but that’s just the start

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true

Try these strengthening stretches for stronger limbs

A small Minnesota company believes it has developed the future of fitness tech. Now it has to teach the rest of us how to use it.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

This routine can help you stretch out and stay active even when you're sitting down

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds

Here’s what the science says about making it to the top as quickly and efficiently as possible

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results

New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity

Ten great reads for the beach (between workouts) or the airport (between flight delays)

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform

A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider

Between the charming small town and countless wineries, there is great trail running to be found in Walla Walla, Washington

Doesn’t look like you’ll head back to the office any time soon—why not add some luxury to your home setup?

Choose wisely to take care of your skin and the planet at the same time

The algorithms used to estimate your training load have some fundamental flaws, scientists say