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Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters

These moves will help you safely progress until you’ve got the exercise down

Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?

How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.

These exercises will help you stand tall—and boost your athleticism

A new study on exercise at different periods of the day begs the question: When do you work, out and why?

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

A friendly reminder that there’s much more to a strong core than visible abs

When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.

There’s encouraging new evidence on artery stiffening and the risks of too much exercise

From cheese to leafy greens, serve something unexpected at your next barbecue

This quick workout will help build strength and a range of motion in your ankles, knees, hips, and spine

A new study aims to resolve long-standing debates about how much drafting helps runners, and finds that even back-of-the-packers save meaningful time

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

Eating for activity is not as complicated as you think

These stories examine the most widespread health misconceptions in our world, the science that’s still unsettled, and the facts you can rely on when in doubt

Moving your body has plenty of physical benefits, but that’s just the start

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true

Try these strengthening stretches for stronger limbs

A small Minnesota company believes it has developed the future of fitness tech. Now it has to teach the rest of us how to use it.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

This routine can help you stretch out and stay active even when you're sitting down

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds

Here’s what the science says about making it to the top as quickly and efficiently as possible

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results

New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity

Ten great reads for the beach (between workouts) or the airport (between flight delays)

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform

A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider

Between the charming small town and countless wineries, there is great trail running to be found in Walla Walla, Washington

Doesn’t look like you’ll head back to the office any time soon—why not add some luxury to your home setup?

Choose wisely to take care of your skin and the planet at the same time

The algorithms used to estimate your training load have some fundamental flaws, scientists say

Set yourself up for sleep success with these important tips

Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy

These shoes may not be traditional, but they’ll fit your lifestyle like a glove

Being metabolically flexible helps performance, but do you need an app to track it?

A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started

Most people run the same pace regardless of how far they’re running, according to new research

Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

How well you can see your surroundings matters, but subtle gait changes also burn more energy

Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

Like the two-hour marathon chase, next month’s assault on the seven- and eight-hour Ironman barriers will require some rule-bending

Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work

Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.

Runners smack the ground harder—but get injured less—in more cushioned shoes. New research explains why.

Five scientifically proven ways to up the fun in your life

Professional athletes and everyday recreationalist swear by active recovery with OOFOS

Scientists studying mice found that their competitive efforts depended on their social ranking rather than their strength or speed

An analysis of power data from pro cyclists quantifies the effects of hot and cold air temperatures on performance

The elite athlete opens up about the pressures to be light and fast—and her journey toward a healthier relationship with her body and performance

You can’t run fast without using your arms—or can you?

Stairs aren’t just for stepping—this creative workout will have your whole body feeling the burn

Our best advice for growing your own food and foliage

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

Despite years of research, the athletic potential of Montmorency cherries isn’t as sweet as it sounds

Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.

Recipes and advice from the women behind one of Alaska's most conscious salmon purveyors

Australian gearmaker 2XU is beloved by everyone from new moms to Olympic athletes. Now they are looking to create a fitter, healthier world.

Delicious and good for the environment? Sign us up.

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

An analysis of pro cycling data finds that altitude-born South American riders race better at high altitudes than their lowland-born rivals

The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky

And why we’re already stoked for next season

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

New findings suggest that results from large training studies can’t be generalized to individuals

Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.

As demand for the fitness brand’s famous bikes and treadmills peters out, its dedicated user base might be its saving grace

Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports

A new study of identical twins shows that, despite their reputation as inert rubber bands, Achilles tendons adapt to exercise

Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is creating a new approach—and building a healthier culture for female athletes. 

New research explores how physical and mental factors affect how athletes raise their game when it counts

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery