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So-called “augmented feedback” can offer both information and motivation. A new study tries to separate the effects.

After a grapefruit-size cancerous tumor nearly killed her, the physician committed to spending as much time as possible doing what she loves most

Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure

While trying to qualify for an English Channel crossing, swimmers swallowed ingestible thermometers. They got really cold.

It was a tribute to being human

Experts weigh in on whether your period ought to have a say in your workouts

Age may be just a number—but so is your weekly mileage

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.

Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.

Has Maurten finally figured out how to harness the power of baking soda without paying the gastrointestinal price?

Double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top. Should the rest of us follow suit?

One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.

Deep meditations in the woods? Yes please.

Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard

Learn about the benefits of being properly hydrated daily

Researchers test the assumption that top athletes are more sensitive to internal cues, with surprising results

Exploring how the simple act of spending time outside can solve so many of life’s problems

I was forced to tap into my muscles, mind, and breath

All that hiking, biking, and climbing can take a toll on more than your quads

A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all

Internationally acclaimed coach and author Brad Stulberg wants runners to love the process, seek community, laugh at themselves, and stay flexible

A big-data analysis of Strava training logs estimates the slowdown for marathoners who miss a week or more

Because a healthy pelvic floor is, well, essential

According to the longest happiness study in history, we all need to be strengthening our relationships

Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming

A new model breaks down the ability to fight through adversity into its constituent parts

It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better

Healthy habits are hard to maintain. We sent five writers on long-overdue quests for self-improvement.

I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.

After years of infinite scrolling, it was time for a drastic intervention

A working mom’s experiment with forced midday snoozes

I'm a seasoned outdoorsperson but I've never lifted weights. How hard could it be?

Believe it or not, talking to new people won’t kill you

How I broke my obsession with the delicious little packets and fueled with real food instead

Figuring out how to get better sleep and more exercise and is hard—which is why we tried out some new programs for you

The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports

A head-to-head lab showdown finds that power and efficiency depend on your preferred running surface

How Jenelle Manzi fuels to combat health condition and get through her busiest season

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

The sports bras, leggings, and sneakers that seriously changed my life

Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary

Moving from long to short efforts during a workout maximizes the training stimulus

It’s easier than you think to add nutritious foods into your diet this season

The downside of veggies, the upside of emptying your colon, and more

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

This diagnostic tool promotes fatphobia, which can cause more health problems than extra weight, and is rooted in racism. It's time to throw it away.

New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists

A simple sequence of stretches that all but ensure a proper night’s rest

We asked a chef to test an array of vegan cheeses. Here are his favorites.

Research explores the differences between active and inactive twins, and why such pairs are so rare

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

Try this sequence to counteract physical effects of desk work and to reset your mind

Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training

We had a chef put these egg replacements to the test

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this

Is your lower back out of whack? Yoga can help you find relief.

Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

Researchers in Japan try to figure out which miles matter most for long-distance runners

The process is as easy as making a smoothie

Try this brief sequence to relieve stress

Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest

The proposal will affect the marketing and packaging of certain cereals, nuts, and fish

A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

A bubbling gut doesn't need to get in the way of an otherwise amazing workout

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet

Put down that hydration mix and pick up some carbs

Level up your fall cooking game with these delicious and nutritious gourds

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors

The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.

In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church

Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one