¹ú²ú³Ô¹ÏºÚÁÏ

GET MORE WITH OUTSIDE+

Enjoy 35% off GOES, your essential outdoor guide

UPGRADE TODAY

Health

Health

Archive

Your diet's dialed, your body's buff. Now plug in to the frontier of athletic performance—brain-wave biofeedback. It could revolutionize your game.

Published: 

So is adventure racing pure competition, or just a grueling way to grab TV ratings?

Does wilderness therapy help troubled kids? After a gang of teenagers staged a violent mutiny in the badlands of Utah, we joined the search for answers.

Published: 

She can hit frontside 50-50s all day long, snag half-pipe titles with her eyes closed and stretch her hang time to the edge of forever, but what while Cara-Beth Burnside do when it's time to grow up?

Published: 

A Definitive Directory to the Top Careers in the Outdoors

Then pay attention, because there's more to posture than walking around with a book on your head

Published: 

As often as we use them, we can't help but abuse them. Or can we?

How to use those health club machines to your post-holiday advantage

Published: 

Heed those rusty hinges now, and they'll work more smoothly when it really counts

A modest bit of indoor dedication now will give you the freedom to let loose this winter

Published: 

Coping with that oh-so-troubling lumbar region

Don't sweat that impending trip — it's easy to keep in shape away from home

All recreational sport is really quite simple: You run. You jump. You throw. What's more, it's pretty easy to get good at these things.

Published: 

Toughen your midsection, and hardy arms and legs are sure to follow

Published: 

Along the 43rd parallel in North America, raising pumpkins isn't just a sleepy backyard pursuit—it's an extreme sport. And nowhere are the stakes higher, or the intrigues thicker, than at the annual weigh-off of the World Pumpkin Confederation, the Olympics of garden-patch gigantism.

Published: 

CABLE CROSSOVER The Muscles: Latissimus dorsi, pectorals The Exercise: Stand with your feet shoulder-width apart and your back straight. Position yourself with your weak side perpendicular to the cable pulley, about an arm’s length away. Holding the cable grip with your arm extended from your side, pull the…

Published: 

Beyond sports psychology's oblique tenets lie very real training techniques

Published:  Updated: 

Weeks nine through 12

Published: 

Weeks five through eight

Published: 
Back