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A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
You got yourself to the gym. That's great. But did you ever think how your effort to stay fit might lead you into a fight against infection? The National Athletic Trainers Association published a paper…
A Texas woman is in critical condition after a car struck her from behind while she was riding her bike, Examiner.com reports. Plano resident and Ironman triathlete, Debbie McGregor, 41, was riding her bike uphill around 8 p.m. when…
Hi, I compete in triathlons and I was wondering what you would suggest for a backpack. Even better, a backpack that could also also used for snowboarding and camping. — John Fargo, ND
The International Olympic Committee announced Friday that they have no problem with BP's sponsorship of the 2012 London Olympics, the AP reports. BP signed on as a sponsor in July, 2008, in a…
Courtesy of bobbymond on Flickr. Thierry Henry, the highly lauded French striker, has signed with the New York Red Bulls, the New York Times reports. He is expected to make his debut…
OnThursday, British rower and two-time Olympic gold medalist, James Cracknell, willbegin an attempt to swim, bike, row and run 3,600 miles across America鈥攊n 18days. “I'm lucky to have the chance to do this,” 38-year old…
Photo courtesy of Fir0002 We are what we eat, and that鈥檚 why we need to pay more attention to our diets. Some foods are healthier than others because they鈥檙e more densely packed with nutrients, natural and whole,…
Over in Germany, water sliding is serious sport. Hiking up their Speedos, athletes of all shapes have learned how to top 50 miles per hour with only the occasional bloody nose and forehead stitches. This I had to try.
Researchers have found that sports bars and gels are just as effective as sports drinks when it comes to delivering carbohydrates to your body during exercise. If you typically workout longer than two hours a session, then you'll need…
Wednesday will be a big day for soccer in America. After Team USA faces off with Algeria at 10 a.m. EST with聽a chance to advance out of the first round, New York City will play host to the most star-studded pickup game all year, the third annual…
Welcome to our definitive list of the players who have the best chance to make a name for themselves in the 2010 World Cup. (We did a similar list months ago, but injuries and…
By Stephen Regenold With the recent news that Lance Armstrong has become partof the ownership team at Honey Stinger Inc., a Steamboat Springs, Colorado, manufacturer of honey-based nutritional foods, readers might wonder what all the…
Lately, my runs have been feeling lethargic. I'm slow and clumsy and find myself dragging by the time I'm a mile-and-a-half in, when I should be zipping along. The culprit? My diet. No one had to diagnose this. Even with my basic knowledge of nutrition, I knew that cheeseburgers, pizza…
A prostatecancer vaccine that the US Food and Drug Administration rejected in2007 has now won the regulator's approval, making it the first cancer vaccine to do so, according to newscientist.com. Made by Dendreon of Seattle,…
A new study published in the Archives of Pediatrics and Adolescent Medicine shows that kids in the Southeast states, referred to as the “Stroke Belt,” are fatter than their U.S. peers in other regions. In 2007, 45 percent of 10- to 17-year-olds in Mississippi were overweight, and 22 percent were…
By natural foods energy company Honey Stinger that is. As the company's official press release states today, Armstrong has signed on as a part owner. Moving forward, he'll be involved with product and business development…
At a time when we're supposed to feel lucky just to have a job, why are so many employers supporting our addiction to travel, helping us get fit, and inviting our dogs into the office? Because it's good business. Presenting our third annual list of 国产吃瓜黑料's Best Places to Work.
How we picked them: First, with help from the Outdoor Industry Association, we got the word out to eligible applicants–nonprofit or for-profit companies with at least 15 employees working in the U.S. Our project partner, the Harrisburg, Pennsylvania-based research firm Best Companies Group (bestcompaniesgroup.net), then sent registered…
Junk food works like crack, at least that's what a recent study by scientists at Scripps Florida suggests. The scientists fed groups of rats different types of food. One group was given a healthy…
Nick Heil, 国产吃瓜黑料's Lab Rat, shows you five exercises to get in shape. All you need is ten minutes. Check it out on our…
By Stephen Regenold Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops–which fizz and dissolve in water like Alka-Seltzer tablets–are made to ease the…
By Stephen Regenold Not so long ago, perhaps somewhere a few days down a trail on a backpacking trip, I gave up on the food category known as “energy bars.” After years of eating bars from a dozen different companies, something clicked.
The sports hernia — a nasty tear in the muscles of the lower abdomen — can debilitate athletes for months. But a new, minimally invasive surgery could get you back in the game in as little as a third of the time of traditional treatment.聽 A…
You survive a plane crash in the Amazon? Who cares! What's far more likely to go wrong during an international journey is injuries and illnesses that would be easy to manage close to home but are much trickier on the far side of paradise. Here are seven frequent scenarios and how to handle them.
In the near future, going out for a sports team may require more than just a basic physical exam, especially for young people with a family history of cardiovascular abnormalities. In response to growing concern involving sudden cardiac death in young athletes, a study conducted by the Massachusetts General…
Gene manipulation to enhance athletic performance is now scientifically possible, and it may become the next doping trend, CNN reports. Researchers point to “Marathon Mouse,” who gained the ability to run twice as far as normal mice with a modified protein gene. While gene…
It seems counterintuitive: Shouldn't Vancouver's relatively low altitude and thicker air help athletes perform better at this year's Olympics? Not always, says Robert Chapman, an expert in altitude training and exercise physiologist at Indiana University. In the special Winter Olympics issue of the journal Experimental Physiology, Chapman argues that…
An Oklahoma veterinary scientist named Mike Davis says there's no doubt about it: The world's greatest athletes, of any species, are the canines who pull sleds at the Iditarod. Now, in a project funded by the Pentagon's research arm, he's coming up with ways to make us more like them.
Christine Fanning, executive director of The Outdoor Foundation, said the amount of young people heading outdoors is dropping each year, according to the Outdoor…
Going 26.2 miles is a great way to prove your grit鈥攁nd there's no greater showcase than the world's biggest. Presenting a simple plan to get anyone off the couch and across the finish line.
The videos and pictures showed everything. Search and rescue teams digging through rubble. Haitians praying, then hushing, in hopes of the sound…
K-Swiss and Trek announced today they would sponsor possibly the world's most accomplished triathlon team. Trifuel has the full story. The team is made up of multiple Ironman and Ironman 70.3 champions, including three-time champion Chris Lieto.
If you think the Ultraman traiathlon is insane, try and comprehend five Ironmans five days in a row. Rich Roll isn't just thinking about it–he's going to do it. Roll is a two-time Ultraman competitor and first ever Ultraman vegan athlete. After going through a major personal revolution…
Female athletes are far more prone to certain injuries – like to their shoulders and knees – than men, reports Science Daily. But, it doesn't have to be that way. The study, completed by the University of…
Linsey Corbin, who came in second at the Ironman Arizona 2009, offered some helpful swim tips for triathletes over at Trifuel. We often focus a lot on strategies for running, so it was interesting to see ways to…
Bad news for us office bums who spend most of the day in a chair: Some new research from the Journal of Sports Medicine suggests that prolonged periods of sitting are detrimental to your health, regardless of whether or not…
Due to injuries and exclusions, we've revised this list. Check out the new and improved list of The Top 10 Breakout Players to Watch in the World Cup. Every four years the 32 best teams…
Drugs that contain resveratrol, a component of red wine that supposedly prevents the cellular damage that is part of aging, are not working as they should, New Scientist reports. The drugs are supposed to activate the protein SIRT 1 to combat aging,…
A simple test for diagnosing exercise-induced asthma鈥攑reviously performed on elite athletes鈥攎ay now be ready for diagnosing the condition in the general public, according to a study done by the Ohio State Medical Center. The test involves forcing a patient to hyperventilate in…
A quick daily routine to maintain essential muscles for any sport.
The Togo national soccer team has been officially disqualified from the Africa Nations Cup for failing to show up for a scheduled game, reports Reuters. The team had been ordered back to its country by the government following a deadly attack…
What did I learn in the end? Lean protein, good fats, healthy carbs. More specifically: modestly sized meals consisting of lots of produce, a bit of lean meat now and then, and grains that haven’t been bleached and pulverized into submission. Also, olive oil is good, and snack on nuts…
Exercise enough and you can eat whatever you want...Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
A solid way to asses your fitness level is to calculate your VO2max, which is your maximum oxygen consumption during an exercise that gradually increases in intensity, New Scientist reports. The higher your number, the fitter you are. A VO2max test is usually done…
(photo by Jens Mortensen) Thinking of running a triathlon this year? Trifuel has 10 Ways to Enhance Your Sprint Triathlon…
Losing a few pounds doesn't necessarily make you healthy, says a new study in Medicine & Science in Sports & Excercise. The study looked looked at a control group in addition to diet-only and diet-plus-exercise groups. While both the diet-only group and…
Why are we all suddenly earning money for charity with every race? Because it feels sooo good.
Turns out moderate drinking might not be preventive medicine after all. But that doesn't mean it's not good for you.
Longevity guru Dan Buettner has a plan to add 12 years to your life. But is it worth it if you have to give up what you love most?
Jason Dinant worked out four times a week with a trainer and ate only protein and vegetables during the first half of 2009 and was rewarded in June with six-pack abs, his 2009 New Year's resolution. Dinant was chosen by CNNhealth.com last…
A new study ranking happiness in each state puts Louisiana at the top of the list, LiveScience reports. Data was gathered before Hurricane Katrina, however, so that number one ranking might not be an accurate reflection of the current happiness level in that state.
Performance mouthpieces may help reduce stress during exercise and help athletes to breathe easier, says a piece in the New York Times' Fitness Section. We're not talking your generic rubber mouth guard here — you know, the kind that turns you into…
Thanks to an influx of new computerized design tools, there are suddenly more custom ski makers and cheaper custom skis—about $1,300 for a pair of planks crafted to your physique and habits. Now you just need to know what to ask for.
Professional skier Davenport, 37, was first to ski all 54 of Colorado's 14,000-foot peaks in a single year
By now, you've probably seen ads for Reebok's new EasyTone shoes for women, the shoes that claim to tone your legs and butt by engaging the calf, hamstring, and gluteal muscles. But if you weren't one of the many who bought into the…
UP-AND-COMER The Sundance set will rejoice over the fact that The Canyons, a once unknown Park City resort, now hosts a Waldorf Astoria, complete with a slick new Spruce Restaurant from celeb chef Mark Sullivan. Avoid the glitz by hitting the steep, open glades off the Ninety-Nine…
Need some help getting motivated to stay fit this year? The American College of Sports Medicine has some advice for actually keeping that New Year's resolution. The ACSM says you should plan ahead, determine your barriers, and try to incorporate sports into your…
Human Growth Hormone is crucial to the body's recovery, and ingesting protein instead of carbs increases HGH levels, Trifuel reports. So what does this mean for folks who want to manage their nutrition for optimal athletic performance? Well, the body releases HGH during sleep,…
Michael Feigin, owner of a boutique gym in Brooklyn and frequent traveler, sits down with the New York Times's Frugal Traveler to talk exercise on the go — even when your hotel doesn't have a gym. Feigin offers up some interesting…
Researchers at the Sahlgrenska Academy in Sweden have found that young adults who are physically fit score better on their IQ tests, ScienceDaily reports. There is a strong correlation between fitness and logical thinking and verbal comprehension, but the correlation doesn’t stand in…
Vitamins C and E might be key to retaining strength as you age
There are five things you can do to prevent getting sick during the winter season, according to Dr. Gillian Stephens of St. Louis University Medical Center: 1. Make sure you get enough sleep…