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SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

It turns out you can absorb more carbohydrates than sports nutritionists thought. But does it actually make you faster?

We try to gain a competitive edge from things like nutrition, recovery, weight training, and new shoes. But what if becoming a parent does the trick?

Over the past century, “maximal oxygen uptake” has turned out to be a valuable marker of both endurance and health.

The guidelines for returning to training after giving birth are “vague and inconsistent.” That’s no surprise.

How a blend of medicine and intuitive eating can improve your relationship to food

You won’t freeze your lungs exercising outdoors this winter, but there are reasons to be cautious about inhaling extremely cold air

Want to ride like Pete Stetina? Learn how he and other top athletes use Wahoo’s latest tools and technology to achieve their goals—and how you can too.

Fancy new midsole materials like PEBA make you faster, but at the cost of durability

…including a Rice Krispie Treat for adults

Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good

When to take cues from your body and rest, and when to treat soreness with medication

There are so many carbs to choose from. Here’s a breakdown.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have

People all over the place are creating outrageous unofficial athletic contests that are equal parts grueling and just plain silly. What’s going on?

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

The new science of skill acquisition can help coaches and athletes get more out of their workouts

News flash: All that data you’re mining may not be good for your health

Set a course toward a stronger you with this 30-day plan packed with expert advice and tips for training well, eating well, living well, and feeling great

More athletes are turning to the ancient tradition for relief from pain. But does it actually work?

Scientists want to know why we don’t keep getting bigger and stronger forever

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.

A new federal law, the Rodchenkov Act, has the potential to dramatically clean up international sports. A case involving a Texas doping ring illustrates how the new legislation works.

After two new marathon world records, it’s time to reevaluate why marathoners are getting faster and what comes next

Toss out the marathon prediction equations. Understanding what determines ultra performance takes a whole different approach.

Watch how coach Lara Rogers helps women excel in professional running and pursue their wildest goals

Reclaim your breath to strengthen your sleep routine

All the digital training data in the world may not tell you whether your workout was any good

The correlation between physical contact with a bovine and good mental health

Replenish your energy and stay strong

A rigorous new study finds small changes in heart rate and subjective feelings of recovery. Do they matter?

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

En el entrenamiento o en las carreras, encontrarás desafíos. Pero puedes aprender a superarlos.

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

A new study of athletic career trajectories finds that early success is less meaningful than you’d think

We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body

Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Here’s what the experts say

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful

A trainer breaks down her go-to moves to maintain healthy hip abduction

CEOs often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.

When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.

Healthy human snacks don’t always translate well for pups. Veterinarian Dr. Heather Berst, MA, VMD, shares what treats are okay—and which should be avoided.

Tramadol has a long history of suspected abuse among cyclists, and now there’s enough data to put it on WADA’s banned list

Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.

It’s time to integrate these trainer-approved exercises into your recovery regimen

When illness or injury forces you to take a complete break, researchers have some ideas on how to limit the fall-out

Sports scientists weigh in on the trends that will keep the PRs coming

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

Here's why you need to monitor your water intake

During a spontaneous jungle trek, the athlete had a wild idea: she would become the team yoga instructor for the New Orleans Saints

With these moves, you'll hit the slopes feeling strong and powerful

Analyzing glucose data from endurance athletes offers new(ish) insights, with the potential of more to come

How diaphragmatic breathing practices and other non-pharmaceutical options can help ease your queasy stomach

With no weights required, you can do this workout anywhere

They don’t necessarily save energy, but a new study suggests they might save your legs

It’s not all negative

Here's what to keep in mind about hydration supplementation at all elevations

The case for taking more than just a momentary water break

How to worry less and feel more like yourself

After the deaths of two loved ones, the personal coach decided to break free from the life she thought she wanted to pursue the life she knew she needed

To optimize your health or supercharge your training, you sometimes need to look beyond the lab

Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts

After seeing more and more people join in on this outdoor fitness craze, I decided to try it for 30 days

You may want to reframe how you think about that discomfort

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

There are both healthy and harmful ways to get away from it all, psychologists point out

A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles

Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.

Same stretch. Less discomfort.

I have ADHD, occasional anxiety, and my sleep schedule sucked. After a four-month experiment, I found the antidote to my problems was right outside my front door.

For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air

Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton

Plus, what to keep in mind as you ice that sore muscle