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Running drunk isn't a great idea鈥攆or a number of obvious reasons. Surprisingly, performance isn't one of them.
In 2008 Lloyd Brombach weighed nearly 300 pounds and struggled to walk short distances. Through a newfound passion for rock climbing and an unconventional diet, he聽lost 100 pounds and completed his first Ironman Triathlon in November of 2012. A film by Mike Wilkinson.聽聽 聽…
Should I be concerned about Vibrio vulnificus cases reported in Florida and Maryland?
Sometimes when I'm in the middle of a really hard workout, it tastes like I'm sucking on metal. Here's why.
7 hot tips from the show鈥檚 ultimate competitor, Kacy Catanzaro
Proponents of the Banting diet claim that cutting carbs is the key to weight loss and improved health. There's just one problem: it'll make you slow.
There鈥檚 a reason more and more amateur athletes are turning to professional trainers to retool their workouts: it鈥檚 the best way to improve performance.
No, don't stop using it. But you need to go beyond SPF and add more protection to your arsenal.
I thought that starchy foods aren't good for you鈥攚hy do I keep reading about the health benefits of this certain type?
Is the newest fitness beverage just another money grab, or is it actually getting to the heart of smart rehydration?
The (unlawful) wins might not be worth what comes after.
Don't listen to the headlines鈥攜ou need more than seven hours of sleep to play hard.
The last time I ran a marathon, I got sick a month before the race. Is there a connection鈥攁nd if so, how can I prevent that from happening again?
More gear companies are making running sunglasses that are both stylish and functional鈥攖o improve your vision and your PR
Ronnie Goodman may well be San Francisco's most unexpected half-marathoner. This is the story of why he runs. He recently ran the second half of the San Francisco Marathon to give back to the organization that helped him when he needed it most. A…
After an Ironman or an ultramarathon, is it better to take days (or weeks) off of strenuous exercise, or to get right back out there?
To create the next wave of super-athletes, Red Bull has turned to a novel new treatment: trickling a small electric current through the brain's motor cortex. Just don't call it electroshock therapy.
Sports nutrition companies like Herbalife have been hawking health-in-a-pill for years with no evidence that their products work. And despite edging into possibly illegal territory, they're going to continue to get away with it.
You'll never get close to the ultrarunner's 90-plus podium finishes, but his rules will help you run your best race.
An inspirational story about the healing power of wilderness.聽When Veteran Josh Brandon was a Company Commander, he and his lieutenants taught themselves to climb and found it to be better than any kind of medication or therapy they were getting at the time. Since then, the mountains have become a…
In The Art of Competition, Ironman-turned-author Mark Allen gives insight into the thoughts that helped him race his fastest while living to the fullest.
When my wife and I go on long runs together, she always manages to finish strong while I fall behind. Am I just out of shape, or do women have an advantage in endurance sports?
Featuring two of the most effective but underrated fitness tools: a medicine ball and gravity.
I usually sleep for a full eight hours, but lately my new baby has been waking us up every few hours. Does interrupted sleep still count as sleep?
Plants have long been lauded for their health-promoting antioxidants. But recent research upends that thinking鈥攂roccoli is good for you precisely because it stresses your body.
Two brothers and a sister鈥攚hose parents are endurance athletes鈥攁ttempted to swim the English Channel together this month. Does the family factor add any advantage?
When CrossFit denied our request to cover the 2014 CrossFit Games, we decided to look into the organization's long history of bullying anyone who dares to ask the hard questions鈥攐r look too closely.
Cycling is known for being low-impact. But does that mean it's bad for your bones?
The most dangerous threat you'll face while working out this summer? The heat. Here's how to beat it.
Having hiked more than 10,000 miles on epic long-distance trails, Liz Thomas is a true expert when it comes to battling blisters.
1,800 CrossFit gyms already offer programs for kids. Should they?
There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.
The "eight-percent rule" ignores the power exercise has to counter time spent on your butt.
You don't need the gym. In less than an hour and with minimal equipment, you can have an intense workout that delivers full-body fitness, without the monthly dues.
You need nothing but a cooling pool for a core-burning, heart-rate-raising fitness session.
Serious careers? Check. Committed to their families? Check. Able to beat the pros at their own game? You know it. Five hard-charging desk jocks who manage to do it all share the secrets of their success.
Over the last five years, a lot has changed in the fitness world. But these four trends will continue to define the way you train.
They want to rethink the way we work out, build our gyms, fuel, and collect data. And they're coming for you next.
Ted King has a secret. The Tour de France cyclist believes maple syrup is a super fuel that's actually delicious, and he wants to bring the sweet elixir to a gel packet near you.
How should I schedule giving blood around my training schedule?
With mega-grocers like Walmart and Target investing big in organics, does the word really mean anything anymore?
Sometimes you have to take your own advice鈥攐r suck it up and eat crow.
It may not be coincidence聽that led host country Brazil to the World Cup’s semi-final round for the first time in 12 years. But if Brazil really did have a home-field advantage, what do we make of the team’s tournament-ending, humiliating loss to Germany Tuesday? While a large…
Our genetic profile only tells one piece of the story, but that hasn't prevented scientists from making some bold assumptions about human performance.
New research and recovery techniques suggest we have more time to restore cognitive abilities after a traumatic brain injury than doctors previously thought.
That magic threshold is, well, bogus. And we've known it for years. So why are we still so obsessed with logging 10,000 hours of deliberate practice?
Ordinary items to get you extraordinarily fit.
The “Picnic,” or the Grand Teton Triathlon, is one of the most unique endurance challenges out there. The brainchild of a local writer and photographer, the Picnic involves biking from Jackson’s town square to Jenny Lake in Grand Teton National Park, swimming across the…
Bet you didn鈥檛 think this would come up in your fitness regimen, but your esophagus needs love during training, too. Intense exercise can contribute to heartburn and gastroesophageal reflux disorder (GERD), and there’s a good chance that ramping up your routine may be causing your symptoms, says…
How do we put this nicely? If you’re anything like the participants in a recent Canadian study, you鈥檙e probably wrong about your workout intensity. (And yes, you probably are like them, considering that the group contained both men and women of different ages, ethnicities, and BMI classes.)…
Endurance coach and author Ben Greenfield guarantees your brain, guts, and groin will thank you
What鈥檚 one thing college kids and health nuts apparently have in common? Butt chugging. And a total lack of common sense.
We know鈥 it鈥檚 hard to pass up the breadbasket, especially if you know you’re going to burn off all those empty calories. And while athletes need carbs鈥攁nd have a bit more leeway in the unhealthy foods department鈥攊t’s prudent not to make white bread a regular staple in…
Think of those tough spots as badges of honor! “Callus formation is a natural response to friction and pressure,” says podiatrist Megan Leahy of the Illinois Bone and Joint Institute. “Because runners obviously take more steps than non-runners, calluses may occur more readily.” Calluses can be harmless,…
Studies and experts suggest that nasal strips like Breathe Right don鈥檛 improve athletic performance in adults in any measure鈥攏o improved VO2 max, ventilation, maximal work rate, lactate threshold, or lowered ratings of perceived exertion. And it appears the same goes for horses. 鈥淓quine nasal…
After 100 races he just keeps going and going
Climbers typically have little understanding of basic training principles. And changing that will unleash a whole new breed of alpine expert.
If you’re the type of person who regularly burns the midnight oil, the thought of waking up for a 6 a.m. workout may be pretty unappealing to you. And you’re not alone: A study presented at the Associated Professional Sleep Societies’ annual meeting last week reported that…
A diverse diet doesn't necessarily mean a healthy diversity in intestinal bacteria. In fact, it may mean just the opposite.
This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…
The multisport athlete wins at the GoPro Mountain Games for the eighth consecutive year
When Matthew Inman shared his running motivation with the Internet, the creator of popular webcomic The Oatmeal started a fitness sensation.
Why Clint Dempsey is the perfect player to shoulder Team USA's daunting World Cup campaign
On a sprawling farm in Vermont, Spartan Race founder Joe De Sena runs a business and a fitness crusade. He'll train anyone who shows up, with one major caveat: You must submit to his every cruel and unusual whim.
In a desperate measure to burn surfeit calories, men and women have rushed to stuff their jiggly bits into resistance pants. But can clothing really make a workout any better?
Depending on the school of thought you’re following, meditation can be practiced in a number of ways鈥攕itting cross-legged in a dark room, while on a long run, or even on a crowded bus with the help of a smartphone app and a pair of headphones. In general, though,…
Some good foods contains natural SPF鈥攁nd you should be eating more of them
Think breakfast helps kick-start metabolism and boosts weight loss? These are widely believed myths not supported by evidence, scientists say. But breakfast does deserve high marks for increasing physical activity.
A "#fitness" selfie now qualifies as a training tool. Go ahead and be vain. (You probably think this story's about you, don't you?)
Some full-grown athletes are turning to breast milk鈥攜eah, you heard us鈥攆or an energy boost and protein push. If you're thinking there's something wrong with that, you're right.
Vitamin B12 shots have been around for years, and they’re often marketed as a miracle cure for everything from fatigue to depression to those stubborn extra pounds you can’t shake. And while it’s true that a B12 deficiency can contribute to those things, there is…
In an age of whiz-bang techno-training, it鈥檚 way too easy to lose track of what made us fit in the first place: quality movement, good food, and high-intensity common sense.
What do you get when you cross three former Navy SEALs, an attorney, degrees from Harvard鈥檚 business and Kennedy schools, and passion for the mountains? A brand new breed of eco-friendly obstacle race.