Health
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It may be the key to happiness and sustainable performance
Gary Erickson built Clif Bar into a beloved brand the old-fashioned way鈥攂y staying true to his values
There were a lot of mistakes in that recent story. Let鈥檚 set the record straight.
Erin Jackson is the latest Olympic athlete to join the two-decade tradition聽
Don鈥檛 overlook this crucial piece of your wardrobe
Testing the idea that you can improve your ability to eat on the run
Good fitness is about more than just powerful legs and core
Yes, curling makes the list. And no, we're not biased at all.
In an exclusive excerpt from his book 'Endure,' 国产吃瓜黑料's Sweat Science columnist explores the brain's role in setting our physical limits.
Evolution has made humans instinctually crave sugary, fatty, and salty foods. Here's how you can fight back.
All season athlete Dane Tudor knows that the key to performing out in the mountains is to train hard inside. This is his most recent film about that pursuit, No Shortcuts.
Can a controversial new form of statistical profiling weed out cheaters?
Make 2018 the year you actually follow through
New research finds that performance varies drastically based on the time of day
The hype around a new breed of running tech is raising the ire of biomechanists. Here's why.
In gyms around New York City, the Women's Strength Coalition is working to make the lifting community more inclusive
The pro climber on her go-to, high-tech methods for staying healthy and injury-free
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
Build up your back muscles to gain power and prevent annoying aches
Take your workouts and results to the next level with the help of these expert-recommended (free) apps
Maybe smashing objects is therapeutic. But there's only one way to find out.
Take 66-year-old UCI Track Masters World Championships rider Gary Hoffman, who is almost as fast as he was at age 20鈥攚hen he competed to race in the Olympics
It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.
Expensive stem-cell therapies are on the rise among recreational athletes, but don鈥檛 pull out your wallet just yet
As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do.
The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.鈥
In the name of citizen science, we peered inside the bellies of 国产吃瓜黑料 staff鈥攁nd seven elite athletes
Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.
The high-protein, calorie- and nutrient-dense snack is a staple in our Santa Fe office. But there's more than one spread to power an adventure.
Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
The most important rules to grow your body and mind
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
For years, these key players have set records and pushed boundaries
Get the formula right and you'll never have to resort to the treadmill again
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat
Create a training plan to fit your goals, learn to shop smart, and steer clear of sneaky nutritional pitfalls with these five expert-picked apps.
We published a lot of them this year. Here are the ones we loved the most.
Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel
This summer, Columbia sent Zac Efron and Dylan Efron to Glacier National Park as part of their Tested Tough series, and the guys filmed each other all the way to the top of the Continental Divide Trail.
With a few adjustments, you can minimize the 鈥渋nterference effect鈥 between high mileage and your ability to build muscle
Science is a slow-moving process. Don't fixate on bright-shiny objects at the expense of a few fundamental truths.
How do we know them already? Because we asked some of the brightest minds in the business.
After several years of conflicting results, new evidence shows that endurance is at least partly in your head
A close look at the food and tech that has allowed humankind to climb higher, faster
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
Follow the lead of elite athletes and use the science of motivation to perform at your best
One of the most neglected parts of an endurance athlete's body is also arguably the most important
At the University of Vermont, an unusual initiative wants to help students discover the benefits of well-rounded healthy living. Is it working?
Americans are spending more money than ever trying to be happy, but all signs say that we're still pretty miserable
You can tweak your workout to minimize the downsides of sucking on a tailpipe
The cofounders of the wildly popular program explain why the easiest way to get in better shape is to make healthy living a game
To get a clear picture of where research is headed, you have to look beyond the easy headlines
Plus, a case for changing the way you think about calories
A new startup wants to take sports medicine digital. Is it a good idea?
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
We're partnering with the Los Angeles-based company to help you (and us) finally get fit
The diversity expert keeps essential oils and her kid鈥檚 sci-fi novel close by
You can't be super-lean all the time, so pick your moments鈥攁nd watch your health
Athletes are looking for whole-food options to replace their chemical counterparts. We asked one writer to test high-end baby food and report back.
Two new studies remind us of what we already know but sometimes forget
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
Artificial intelligence is making its way into fitness apps
Columbia Sportswear doesn鈥檛 stop until everything they make is warm enough so you can stay out there in any condition.
It鈥檚 official: Nike鈥檚 Vaporfly shoes improve efficiency by 4 percent. What does that actually mean for racing?
A master list of the most worthwhile nutrition advice we've ever written
When running four marathons in a row, it helps to enlist a professional for help. I tested a bunch of her advice so you don't have to.
Get stronger faster with the right post-workout tools.聽 (Courtesy Trigger Point) Trigger Point STK Contour Roller ($30) Nine wheels give the Trigger Point STK Contour roller a range of massaging power. And the main bar is flexible, allowing you to wrap it around spent muscles for better relief and recovery.
Chance favors the prepared nomad.聽 (Courtesy Outlaw Soaps) Outlaw Soaps PCT 国产吃瓜黑料 Soap Set ($24) Just like the through-hike it was named for, Outlaw Soaps鈥 PCT 国产吃瓜黑料 soap set delivers the intoxicating odors of both the mountains (with a natural pine fragrance) and the high desert (courtesy of sagebrush oil)…
Get your winter workout on.聽 Aret Toura Low Cut Sports Bra ($64) Supporting the pecs, lats, and traps, Aret鈥檚 nylon-spandex Toura Low Cut sports bra boosts your strength-training form while wicking sweat. It also doubles as a swim top. Buy Now (Courtesy Yellow WIllow) Yellow…
The protein and muscle guru Luc van Loon wants you to bulk up鈥攁nd keep what you've got
Ignore the urge to post a heroic effort and focus instead on the daily grind of steady improvement